9 Trick recovered the puppet in 14 days. 🔥

9 Trick to recover the body (actually made lean, not the eyes!) ✨

1. Water compression repellent sodium 💧

This trick is the most effective! When you eat a lot of salty water, the body will hold water inside, so you have to drink water to "expel old water" and sip 2-3 liters a day. Wake up again and feel that your tense fingers have begun to swell.

2. Drink protein in the morning

Before other tricks work, the body needs to have enough protein first. We brew protein in the morning after waking up. It keeps muscles from breaking down. The metabolism works well throughout the day and keeps them full for a long time. Not often hungry.

3. Greek yogurt is The Bass! 🥣

Breakfast is very important. Stop eating its fries first and turn to eat. Greek yogurt (high-protein tight form) topped with berries helps with the excretion system very well. When the stomach is not tied, the belly collapses quickly.

4. Matcha (morning) helps iron water

My favorite item is a brew of real matcha powder and water sips during the day. Matcha has a natural mild diuretic that reduces edema faster than drinking water, and is refreshing, not sweet water.

5. No more cooking 🧂

During the draft, order "no MSG" and "no more cooking," such as order noodles, try to eat in clear water, do not cook more, avoid dipping sauce and concentrated soup, just reduce salinity for the first 2-3 days, the face will look more slender.

6. Walk more or more cadios.

No need to go to the gym. Just focus on walking 10,000 steps a day or spinning for 45 minutes or going from lift to staircase to sweating a lot, ironing the water well.

7. Potassium helps. 🥑

Focus on eating more orchids or avocados, because potassium will help balance sodium in the body. Anyone who eats salty during Songkran must arrange this item immediately!

8. Avoid alcohol and soft drinks 🥤

During these 14 days, abstain from all kinds of fizzy drinks to reduce the gas in the stomach and reduce the accumulated sugar that makes it look swollen (if unavoidable, instead, eat whiskey or vodka).

9. Eat magnesium before bed every time. 😴

Trick off the day. Many people overlook it! Eat magnesium about 30 minutes before bed. Help the muscles relax, fall asleep, and reduce inflammation in the body. Then try to sleep before 5: 00 p.m. to make the hormones fully functional. Wake up to feel much lighter and brighter.

💬 Try these nine tricks for 14 days and ensure that the body really resets. No torture, no fatigue, just know the rhythm of the body.

Protein coordinates: https://s.shopee.co.th/8Klu67TCld

Magnesium coordinates: https://s.shopee.co.th/BQCN8OHzM

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