What’s really going on

Let’s be real — when you first start caring about your health, the internet gets super confusing. One minute it’s, “Eat clean to get lean!” and the next it’s, “Girl, just be in a calorie deficit and eat whatever you want!” So, what actually matters more when it comes to losing weight: WHAT

we all have those days when life just feels a little harder 🫂💞to give yourself a chance at feeling good, you have to get going first! 1️⃣ accept what’s happening if you feel slow or unmotivated, that’s fine! it’s normal. don’t judge yourself for feeling that way, or read too much into it. acc

Every meal should consist of a protein, carb, and fiber. BOOM! THATS ALL!🙌🏽 Of course going to a fast place to buy food like McDonald’s or Panera Bread is more convenient. Especially if youre on the go and trying to get something in. But dont complain about your body fat when youre eating the wa

As a content creator, there are some apps that I couldn’t do what I do without them and make the content that I love. Plus, they’re all free. And we love a good freebie over here 😌 so let’s jump straight into it: Lightroom ☁️ This is a photo and video, but more of a photo editing app. I’ve used

Total calories 1,540 Day 49/75 of my #75hardchallenge (I’m not gon lie yall, that steak hoagie got me in a chokehold. 🫠 )I always post my meals the day after so TODAY IS DAY 50!! 25 days to go 😭 it’s not even a question on if I’m going to finish this challenge. Also a non scale victory is I bo

I usually believe that we breakup for a reason, and it takes a lot for that reason to change. but every situation is different! it can feel like an easy thing to do, especially when you’re feeling lonely after a breakup and just want that comfort back. so it’s important to really check in with your

I’ve been seeing more and more content on socials about people having a “no contact” boundary with their previous partner. regardless of why a relationship ended, it’s going to be hard - physically, emotionally, spiritually. the security and comfort that relationships bring, make it really chal

This year I haven’t really take any resolution, I decided to make a list of ins and out, and it’s been really good so far. Every Sunday I try to take a look at it and remember to focus on it for the upcoming week ! This year I want to focus on my health, my goals and growth. There is so many th

Swipe to see our date topics we talked about! And full disclaimer me and Nick are both INFP’s which means we love deep topics, weird topics, and we don’t get easily overwhelmed with depth. Some people are not like this at all so definitely think of topics both parties would enjoy talking about

Love telling people I’m Canadian, which is partly true. I was adopted and my dad is Canadian, and my mom is American, but was born in Africa which really makes me a tri-citizen. Maybe one day when we get married I can actually be serious about it #canada #springbreak #cows #Couple #love

Yes I loved my blonde I had it for 3-4 years but it washed me out and I love being a dark headed girly again It’s also pretty funny when my boyfriend touches my head when we’re in the sun and says my head is on fire But I don’t regret getting rid of the blonde at all! Hairstyle #blonde &

This place looked really interesting for me not to go inside and order something especially since I really like Nutella. The food was overall good, loved the pancakes but a bit pricey. It gets pretty busy and the line takes a while to get through. They do have handy table finders so they can bring

Last summer my boyfriend and I spent about weekend in Positano Italy and we had an incredible time. In this post I’ll be sharing some helpful things to know for your trip there so you can have the best time possible! If you haven’t seen my first part to this post, don’t miss out on those tips and

Our vacation is different every year and going to Cancun was one of our top picks! Being able to go there was an amazing experience. I had so much fun picking out my favorite island outfits and styling them! I put together some summer/island outfits to give you inspiration for your next vacatio

I've been troubled by my weight for a long time and tried many methods with no results. But everything changed after I started drinking pyrutea! I used to weigh 150 pounds. After two months of drinking it, I've dropped directly to 125 pounds! I'm actually craving all kinds of deli