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GYM GIRLIES 🌸

#gymbaddies #lemon8bookclub #Lemon8Diary #gymgirlifestyle #gymfoodinspo

2025/3/22 Edited to

The GYM GIRLIES community embodies empowerment, motivation, and a shared passion for fitness. With hashtags like #gymgirlifestyle and #gymfoodinspo, it highlights not only workout routines but also the importance of nutrition and balanced living. As you navigate your fitness journey, consider integrating strength training, cardio, and flexibility exercises. Incorporating diverse workouts can enhance your overall fitness. Staying motivated is key, so connect with others who share your passion and get inspired by their journeys. Remember, wellness is not just about working out; it’s about cultivating a lifestyle that nourishes both body and mind. Explore healthy recipes, stylish gym wear, and time-efficient workouts that fit into your busy schedule. Whether you're just starting out or are a seasoned gym-goer, the GYM GIRLIES community offers a supportive space for everyone. Embrace the journey, celebrate your progress, and inspire others along the way. Your fitness adventure begins now!

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Best Gym Tips for Gym Girls 🙂 #gymideas #summerbod #bodytransformation #gymgirlie #healthylifestyle2024

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Gym routine for my new girlies

For each workout 1st set - 10 reps light but challenging weight 2nd set - 8-10 reps heavier weight 3rd set - 6-8 heaviest weight 4th set - weight from first set till failure Day 1 - Quads - Hip thrust - Leg press & calf raise circuit - Leg extensions - One leg RDL - Eleva

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Simple Prep for gym girlies

As an active girly I need carbs to fuel my days. Complex carbs are a great energy source! Your meals are allowed to be healthy AND delicious, don’t let anyone tell you other wise! Balance is 🔑 #healthyliving #mealprep #mealprepideas

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tips for gym era girlies 🏋🏾‍♀️💦🎀💪🏾

Whether you’re new to this or true to this, here are some top tier tips for my gym girls🏋🏾‍♀️💦🥰 Save this and share with a friend 👯‍♀️! #gymbaddies #summerbod #bodytransformation #embracevulnerability #gymgirladvice #kaliyah2x #gymtipsforbeginners #gymtips #healthylifestyle

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A smiling woman with dark hair and a nose ring, wearing a grey top and dark jacket, with text overlayed: "7 SCREENSHOTS EVERY GYM GIRLIE NEEDS TO HAVE ON THEIR PHONE". Decorative light blue flowers and a pink heart emoji are also present.

A meal plan titled "HOW TO HIT 30g Protein / Meal + 30g Fiber / Day" with specific food examples for breakfast, snack, lunch, dinner, and dessert, detailing protein and fiber content for each.

A chart illustrating what to eat during each phase of the menstrual cycle: Menstrual, Follicular, Ovulation, and Luteal, with corresponding food recommendations and illustrations.

7 SCREENSHOTS FOR THE GYM GIRLIES ⚕️

Hey gym girlies! 💪💕 Just a little reminder to screenshot these next 7 informational posts to save for later. They're packed with tips and tricks to help you crush your fitness goals and feel amazing. You’ve got this 🫰🏼 —keep pushing, stay motivated, and remember how strong and incredible you

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A wide shot of a Costco aisle with shelves stocked with various products, featuring text overlays that read 'COSTCO WHOLESALE FINDS For the gym girlies'. A shopping cart is visible in the foreground.

A large display of Liquid I.V. Hydration Multiplier variety packs, featuring strawberry and golden cherry flavors. The product is described as an electrolyte drink mix.

A stack of 'Oats Overnight' high-protein oatmeal shakes in chocolate peanut butter banana and cookies & cream flavors, with text noting they are packaged overnight oats.

Costco Haul for the gym girlies!!

Took a little trip to Costco and couldn’t help but notice how many gym girlie approved items they carried!! Not to mention, these prices are so affordable especially since everything is sold in bulk. Does your Costco carry these items too?? Let me know if you want part a part 2! #costcohig

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app for my gym girlies

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PT. 2 GYM ESSENTIALS FOR THE GIRLIES🌸✨

These are some cute pieces I found on amazon that I really love. They come in a bunch of different colors depending on your preference.💗💗 #gym #gymgirl #gymmotivation #gymlifestyle #workout #workoutclothes #sets #gymsets #gymgirltiktok

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3 TIPS FOR BEGINNER GYM GIRLIES

here to help a sista out, no gatekeeping 🤭💕 ♡ Follow a real workout plan. Stop letting TikTok decide your workout for the day!! Write down exercises you actually like & want to try and keep them in your Notes app, and build your workout plan. Train every muscle, not just the one you want t

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save these to your camera roll my gym girlies 🏋🏽‍♀️

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An anatomical diagram of glute muscles showing exercises like squats, lunges, hip thrusts, and kickbacks, categorized by their effectiveness in targeting upper, whole, or lower glute regions.

Gym essentials for the girlies🌸✨

Here are just a few gems I have saved in my wellness folder🤭..Save these screenshots as your go-to guide for gym motivation, workouts, meal ideas, and progress tips every fitness girlie needs!💗 Remember to listen to your body as you enter into your wellness journey!🫶🏽 • • • #gymgirlessentials

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A woman in athletic wear holds a PVC pipe, illustrating a beginner-friendly full upper body workout. The text overlay introduces the workout for those needing gym guidance.

A woman in athletic wear holds a PVC pipe, demonstrating the start of a warm-up. The text instructs to warm up for 5-10 minutes using a PVC pipe for overhead slides.

A split image shows a woman performing 'around the worlds' with a PVC pipe, demonstrating shoulder rotation. The text explains this exercise for shoulder mobility and warm-up.

UPPER BODY WORKOUT FOR MY NEW GIRLIES IN THE GYM!

This workout can be done wether you’re in the beginning of your fitness journey or have been doing it for years, all that changes is the intensity. Do what feels comfortable and challenging for you. Don’t forget to spend time warming up and working on mobility not only to avoid injuries but get

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A woman in a black long-sleeve top and pink leggings takes a mirror selfie in a gym, with text overlay '7 SCREENSHOTS FOR THE GYM GIRLIE CONT'. Gym equipment is visible in the background.

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7 SCREENSHOTS FOR THE GYM GIRLIES Part 2 ⚕️

"Hey baddies, I’ve got more juicy screenshots for you all! Don't keep the tea to yourself – share with a friend!" #remember youre a gym baddie #gymbaddies #gymlifestyle #gymmotivation #gym #gymgirl #unfiltered #healthylifestyle2024

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Cardio & Gains: Beginner Gym Girlies Should Know

If you’re new to the gym and wondering if cardio is the reason your glutes aren’t growing… you’re not alone. I used to believe that running daily would help me “lean out” while building muscle — but all it did was leave me feeling weak and burnt out. What I didn’t realize back then is that cardio

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🔥 Upper Body for Beginner Gym Girlies 💪🏽

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5 mistakes beginner girlies make in the gym

5 mistakes beginner girlies make in the gym #fyp #beginnergymtips #workout #gymgirlies #gymgirls

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Tips for Beginner Gym Girlies 🌸✨

As someone who is proudly 20 pounds down & maintaining, I thought I’d drop some gems! ❤️ #gymbeginner #workingout #fitnesslifestyle #glutes #healthyhabits

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A collection of hygiene products for gym use, including a pore perfecting toner, clinical deodorant, sensitive whitening toothpaste, glycolic acid toning solution, body lotion, body oil mist, and body butter.

A bottle of glycolic acid toning solution, recommended for weekly use on underarms and feet to brighten, exfoliate, and control odor.

A bottle of witch hazel pore perfecting toner, suggested for daily use to reduce sweat and control odor.

Hygiene products for the gym girlies

Here are a few of my tips on how to smell better even when I'm working out! Let me know if I need to include another one in the routine. #smellinggood #femininehygiene #hygieneroutine #gymhygiene #tipsforwomen

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3 rules for the gym girlies

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SCREENSHOTS FOR THE GYM GIRLIES/RUNNERS 🩵✨

working out is one thing but knowing how to properly fuel your body before & after is what matters most!! 🩵 get after those workouts & keep that body full & healthy!🍎🍐🥦🥬🫐🥚🧀🥑🫑☕️🥭 #letschat #healthymeals #healthyrecipes #healthylifestyle #healthylifestyle2024 #healthy #m

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A title slide for 'tips I wish I knew sooner for the gym girls' with gym equipment like a foam roller, weight plate, and dumbbell in the background.

A 7-day workout split outlining daily routines including leg day, upper body, abs, core, cardio, and rest days.

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A must read #gymbaddies #gymideas #gym girlie

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10 OF MY FAV TIPS: 🗝️ Gym girlies

It’s YOU vs YOU! Go get it girl👏🏻 ——————• 6. Join Classes: Participate in group classes to stay engaged and motivated. 7. Stay Positive: Focus on the progress you’re making rather than comparing yourself to others. 8. Prepare Ahead: Pack your gym bag the night before to eliminate excuses.

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The image shows three women in a gym setting with the title "HOW TO FAST WHILE STILL WORKING OUT Honoring God with your body during fasting season." It includes the creator's handle @TRINITYMOVES and @fitwithleks.

The image displays the heading "Define Your Fast First" with text explaining to decide what and why you're fasting before adjusting workouts.

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Fasting season tips for the Christian Gym girlies🙌🏾

Love to workout but also love to Honor God and the temple He gave you ❤️

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calling all the latina gym girlies! ✨🇩🇴

high protein meals don’t have to be boring and flavorless! i took a classic dish and subbed rice for salad to cut carbs and cooked everything in coconut oil to be more macro-friendly 🫶🏽 the result was a super flavorful dish that tastes like home, but also works with my fitness lifestyle ✨ let m

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Gym Info for my Gym Girlies

Where my tall girlies at? 🫣 I’m 5’9-5’10 depending on the shoes and day haha No one talks about how hard it is to grow legs and glutes being a tall girly 😭 #gyminfluencer #gyminfo #gyminformation #tallgirlfriendly #tallgymgirl

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Beginner Gym Tips for the Girlies (aka me)

Okay so I finally did it… I actually went to the gym instead of just wearing my workout set around the house like a fashion statement 😂. But now I’m in here like, “where do I even start???” 😭 So for my fellow beginners — drop your best gym tips for the girlies below 👇 Do I start with cardio or

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A woman with blonde hair and a denim jacket lies in a car seat, looking at the camera. Text overlay reads 'Rest day activities for my gym girls'.

A woman in sunglasses and athletic wear stands on a bridge overlooking water and a city skyline. Text overlay suggests going for a walk with friends or listening to a podcast.

The interior of a modern coffee shop features a turquoise and gold espresso machine and counter. Text overlay encourages exploring town and visiting a local coffee shop.

Rest day activities 🌸 for my gym girlies!

Taking a rest day when you're a gym goer can seem like one of the worst things (okay, maybe I'm exaggerating). I used to despise rest days, I would somehow still justify going to the gym and doing cardio or core or stretching which would most likely lead to some other sort of exercise wh

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Add this to your next leg day workout!! #legsandglutesworkout #legday🍑 #legdayforthegirlies #gymmotivation #gymlifestyle

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Songs for Christian Gym Girlies

Just some of my favorite gym songs for my heavy lifting days. Or even on my afternoon hike days… or just any days really :) #christiangirls #christiangymsongs #christianworkoutplaylist #christianlifting #christiangirl #christiangirlies #workoutplaylist #liftingplaylist ⭐️Over

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Gym routine for my new girlies 🎀🎀

This is my gym routine ! I’m trying to be more consistent on this app!! I do 5 days on 2 days off. I also have a home workout routine I’ll share that one too!!! #Lemon8 #lemon8dairy #workoutroutine #gym girly #remember youre a gym baddie #bodytransformation

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Helping fellow gym girlies >>>>

Was about to hit my set but you know I can’t say no to a good form check🫡💪🏽⚡️ . . . . #gymgirl #fitnessmotivation #gymtipsforbeginners #CableRDL #gymbestie

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The gym girlies that get it😉

I honestly maybe, possibly, slightly🤏🏽…have a problem. Currently I have 4 wolfpak bags. I had 5 but gave my mom one of my 35L (believe it was a pink bag). I have a 9L pink leopard bag that I keep in my car as my first aid kit bag🏥Selling the Pink Goddess 45L meal management bag, and I’m giving awa

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Gym girlies ✨

Want to grow those glutes? 🍑 Here’s the secret: follow me for more tips ✨ #GluteGains #BootyBuilding #GymTips #glutegrowthjourney #glutestrength

206 likes

Game changer for gym girlies🤍

Are you a sweaty gym girly?! 🥵 If so, let me tell you one of the best hacks I’ve learned so far! 👀 Put a thin layer of this or Vaseline from temple to temple to help keep the sweat out of your eyes! This one came from the dollar store and I love it! 🙌🏼 Sure it’s a little shiny but you’re

791 likes

All of my gym girlies tap in! Let’s all connect and learn from one another. No pain means no gain! #gymgirlsoftiktok #runner #runningworkout #gymgirlie

28 likes

A woman in a light grey athletic crop top and leggings takes a mirror selfie, holding a water bottle. Text overlays announce "GYM GIRLIE" and "-3 LBS THIS WEEK," reflecting her fitness journey and recent weight loss.

down 3 lbs from my 1200 calorie deficit + intermitten fasting along with ladder app workouts with coach maia! 🫶🏾 i’m so proud of my journey!! eating is honestly the hardest part for me but being in a deficit allows you to eat whatever you like within your calorie parameters which is truly helping!!

97 likes

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