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The image shows the title 'how to talk feelings w your boyfriend' in white text against a dark background with two blurred human-like shadows. The Lemon8 logo and username '@its.carleynicole' are at the bottom left.
The image discusses 'TIMING' for conversations, listing 'BAD TIMES' and 'GOOD TIMES' over a background of a person putting on a green golf mat. The mat has 'BAD' and 'GOOD' written on it.
The image focuses on 'TONE' for communication, advising 'DON'T BE' passive aggressive or accusatory, and 'DO BE' respectful and calm. The background is a car interior at night with an infotainment screen.
how to talk about your feelings w/o arguing ❤️‍🩹
every time i brought up my feelings with my last partner, he got so defensive - like i was attacking him. when in reality i was just trying to communicate so our relationship could be better (for both us) after a while though, we finally found ways to communicate feelings that were truly respect
carley ◡̈

carley ◡̈

2272 likes

A side-by-side comparison of a woman's body transformation, showing her at 155 lbs in a black crop top and pants on the left, and at 125 lbs in a leopard print bikini on the right, reflecting in a mirror.
A graph illustrating a weight loss journey from an average of 152 lbs in May 2024 to 124.9 lbs in April 2025, with text emphasizing "Healthy weight loss."
A collage of four images showing healthy and balanced food options, including a poke bowl, ingredients for cooking, a salad with cheese, and a dinner table set with various dishes.
From 152+ to 124 lbs, let’s talk about it
No crash diets. No magic supplements. Just real effort, discipline, and a lot of learning. I won’t lie sticking to a routine when you’re mentally drained, working full time, or just feeling drained is tough. But the truth is: your body will not wait for the “perfect time.” You only get one body
Lariii

Lariii

888 likes

A person wears a corset made of playing cards, primarily hearts, with the text "Learn Your Cards" overlaid, symbolizing the act of understanding people.
An infographic details how to interpret body language cues from a person's eyes, lips, hands, and feet, providing specific examples and their meanings.
A list of questions and observations to help learn more about a person, including their writings, movie preferences, pet treatment, and reactions to various situations.
How To Learn About Someone Face-To-Face😉
By far the biggest influencer of how we respond to someone when we meet them is our body language. It's the outward reflection of a person's emotional condition. Here are some tips to encourage a good face-to-face communication, but be aware that different cultures may have different att
Angelina

Angelina

11K likes

Unexpected things about studying abroad
If you studied abroad already, you can probably relate! Most of the time not everything goes as planned if anything at all. I had friends moving out of the dormitory because it was disgusting, luggages not arriving, professors not holding the lectures in lectures, having to go to the hospital etc.
Mindstudyio

Mindstudyio

41 likes

TIME FOR THAT SUMMER BOD❤️‍🔥❤️‍🔥
🏋🏼‍♀️ my number one tip is to seriously stay consistent in the gym and LIFT.I used to just get on the treadmill and burn at least 200 cal A DAY whether it was running or walking and that alone made the biggest difference in my body and I saw results FAST.go at your pace! 💋 my second biggest tip
Nat nat🎀🐆🪩

Nat nat🎀🐆🪩

1554 likes

Morning Routine☀️ nobody told you about
Many of us feel overwhelmed by distractions and anxious thoughts, like life's a constant juggling act. But deep down, we all want to thrive, waking up excited and building momentum doing what we love. Today, I want to share one simple thing that turned my life around: having a morning routine.
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

911 likes

A collection of feminine hygiene products, including pads and tampons, are displayed on a patterned blanket, with the overlay text "PERIOD SYMPTOMS NO ONE TALKS ABOUT !!"
A toilet paper roll on a holder is shown, accompanied by text explaining "period poo" due to hormonal shifts causing constipation or diarrhea during menstruation.
A person's legs and feet are shown with text explaining "Rectal pain" (proctalgia fugax) during menstruation, caused by overactive prostaglandins.
Period symptoms No One talks about ‼️‼️
It’s that time of the month again, but something feels off. Maybe your cramps are super intense or your period is way heavier or lighter than usual. Let’s talk about those taboo period symptoms that women don’t usually discuss. It might feel awkward or gross, but it’s important to be open and st
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

2756 likes

A woman in an orange two-piece outfit stands on rocky terrain by the ocean, illustrating the message that a weight loss journey is not solely about scale numbers or clothing size, but about deeper health improvements.
A woman in an orange outfit stands on ocean rocks, accompanying text that highlights the weight loss journey as healing one's relationship with food, exercise, and body image.
A woman in an orange outfit poses on rocky shore by the sea, with text emphasizing that a weight loss journey involves learning sustainable habits and making small, accumulating changes for a healthier lifestyle.
Weight loss isn’t about the scale or clothes size
If it was that simple, no one would ever need help losing weight and keeping it off. It’s so much more than the physical and the goal is to make long lasting changes that improve your overall health. Fat loss and reducing your clothing size are the visible changes you will experience but thi
Kat Loya

Kat Loya

16 likes

apps I don’t hear enough people talking about!
here are just some apps that are essentials to me recently as I learn to manage things. the one I’ve used the longest is libby ever since highschool. love especially borrowing audiobooks. my friends and I even trade library cards to access different library databases. timetree has to be my
k.shrsth•ᡴꪫ°*

k.shrsth•ᡴꪫ°*

4425 likes

Dating My Husband Taught Me This About White Men
Let me preface this by saying that it’s not all about race. This is just my personal experience with dating my husband. Disclaimer: **Not all white men and not all black women are like this** ✨My husband wasn’t wasting his time. I’ve seen and heard a lot of white guys say “when they see or k
Theadra Hoskins

Theadra Hoskins

1327 likes

💤 Let’s Talk About Adrenal Fatigue‼️
Hey Friends! I remember experiencing some major signs and symptoms of adrenal fatigue: constant tiredness, unrefreshed sleep, cravings for salty foods, and brain fog. 💚 Being a mom…intentional motherhood is hard work, and while you’ll definitely face fatigue and sleepless nights, there were sp
Herbswithjen

Herbswithjen

62 likes

A person in a pink outfit and sunglasses is sitting on a bed covered in money, throwing more money into the air. Overlay text reads "2024 Money Podcasts you need to listen to (+ 1 book)".
A screenshot of a podcast page titled "Financial Feminist" by Her First $100K, showing episode details and a rating of 4.8 stars.
A screenshot of a podcast page titled "Financial Audit" by Caleb Hammer, displaying episode information and a rating of 4.9 stars.
Change Your Mind About Money 💰
I must say…. Financial Audit is my all time favorite. Called is hilarious and really cares. He gives a lot of practical real world advice that you can use if you earn minimum wage or 6 figures RIGHT NOW. #podcasts #financepodcasts #podcastsforwomen #aaliyahjay #finance #moneymanagem
Bougie Cousin Bulletin

Bougie Cousin Bulletin

171 likes

Most iPhone users DON’T know about this!!
Hii🧑‍💻 I’ve been SO EXCITED to make a post about this secret feature I learned about!! I thought it was SO COOL to add effects to the background of your FaceTime calls!! If ur friends don’t know about this trick, it’s really funny to see their reaction when they see what’s going on in your backgro
TheMarissaverse

TheMarissaverse

3303 likes

A close-up of a woman's face with long dark hair, wearing a purple top. Text overlay states, 'Pretty Privilege isn't real!! Meanwhile celebrities...' highlighting the article's theme.
A split image showing a woman's transformation, with text stating, 'Every single celebrity knows the power of pretty privilege and how much it matters.' This illustrates the impact of attractiveness.
A split image depicting a woman's appearance evolution, accompanied by text explaining that attractiveness brings 'more attention, fame, hype, money, success, higher level of partners etc.'
Truth About Pretty Privilege, Like It Or Not😬
Take a deep breath, we're going to talk about ‘pretty privilege’ again…Let me be blunt, we live in a shallow, superficial, and appearance-fixated society with a serious problem with its hierarchy of traits deemed the most important. It's true because studies have shown that attractive indiv
Angelina

Angelina

943 likes

A hand holds a white mug with tea, featuring the title 'WHY I LOVE INTERMITTENT FASTING BENEFITS BEYOND LOSING WEIGHT' and the creator's handle.
A white bowl of sliced peaches and blueberries is shown, with text explaining 'WHAT IS INTERMITTENT FASTING' and a disclaimer about not promoting starvation.
A blurred background of fruits accompanies a list of personal benefits of intermittent fasting, including improved energy, food appreciation, and intentional eating.
benefits of fasting that you might not think about
*DISCLAIMER - This is what works for me and I’m writing this to share my story! Please do research before you start IF. This post is ALSO NOT TO PROMOTE STARVING YOURSELF. Intermittent fasting means you simply eat all your calories in a set period of time - not no calories at all* When I was in
Sarah Jolie 🌸

Sarah Jolie 🌸

45 likes

3 unique things about Olive Young in Korea ⭐️
These are some super cool things about Olive Young 🫒 I definitely wish we had here in the US too 😩 1. The color palette matching based on season and undertone was mind blowing! Most people in Korea know their color season and undertone so that’s how they shop for their best blush, lipstick, and
sarahpalmyra

sarahpalmyra

827 likes

Two people paddle a clear kayak on turquoise water, surrounded by towering limestone cliffs and lush greenery, highlighting the Philippines as an underrated and affordable destination.
A woman in a black bikini lies in a clear kayak on crystal-clear turquoise water, with dramatic limestone karsts and islands in the background, showcasing the beauty of the Philippines.
A pristine white sand beach with several tall palm trees under a blue sky, illustrating Boracay's fine sand and affordable accommodations in the Philippines.
I will never stop talking about this place!
Like I said, I will never stop talking about the Philippines ! Talk about paradise with a little (a lot) adventure! The best part? It’s actually so incredibly affordable, unlike other countries that claim to be “paradise”. From its white sand beaches to its island hopping adventures, the Philippi
Sammy Dacanay

Sammy Dacanay

1655 likes

everything i wish i knew about inflammation!!
first, the top 4️⃣ things to know: → inflammation is the root cause of almost everything that can go wrong in your body → stress causes inflammation → 98% of foods in the grocery store have ingredients that cause inflammation → you CAN heal and prevent inflammation! LEADING CAUSES⤵️ 👎 s
carley ◡̈

carley ◡̈

675 likes

Serving sizes are BS, let’s talk about it
So you read the back of a package. The serving size says 4-5 potatoes. You follow it to a T, track it, and eat it But you're left unsatisfied. You're back in the kitchen 30 minutes later. Only this time you're pulling from the snack cabinet & grabbing whatever is in sight. Y
CieraLord

CieraLord

58 likes

I Wish I Knew About Periods When I Was Younger
When I got my first period, I remember feeling confused, embarrassed, and a little scared. No one really talked about it openly, and everything I knew came from awkward school lessons or whispered conversations with friends. Now, looking back, there are so many things I wish someone had told me. If
Doc Bezz

Doc Bezz

351 likes

The Shit Nobody Tells You About Choosing Yourself🤐
I went on this whole soft-life journey where I was choosing myself above all other things! Now don’t get me wrong, it’s a beautiful thing! I’ve learned a lot about myself - including how to say no, how to not feel guilted into doing things I don’t want to, how to be intentional on how I move! And I
Courtney Renee’

Courtney Renee’

587 likes

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