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#onthisday

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A little vulnerable this morning ❤️ I don’t normally like asking for help, but I’m still recovering from surgery, getting back to work, preparing for a move, and navigating a lot of life changes at once. Right now I’m genuinely in a pinch for food 🥘 and basic necessities. If any friends are a

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#bodybuilder #mealprepideas #grams #groundbeef #transformationcompetitor

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#onthisday

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#onthisday

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#onthisday

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#onthisday

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#onthisday

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#onthisday

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#onthisday

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STAGE PHYSIQUE ➡️ OFF-SEASON ATHLETE Most people only celebrate the shredded stage look. Athletes know the real work happens after the spotlight fades. The woman on the right was chasing a competition date. The woman on the left is building the foundation for the next level. More foo

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#onthisday

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People always ask what my PRs are so here’s a few for fun 😂👇🏻 🏋🏻‍♀️ Current / Recent PRs & Heavy Sets • Leg Press: 500+ lbs• Seated Leg Press Machine: 325 lbs max• Prone Leg Curl: 80 lbs• Machine Hip Thrust: 150 lbs• Lat Pulldown: 150 lbs• Pec Fly: 100 lbs• Rear Delt Machine: 120 lbs• Chest P

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People always ask what my PRs are so here’s a few for fun 😂👇🏻 🏋🏻‍♀️ Current / Recent PRs & Heavy Sets • Leg Press: 500+ lbs• Seated Leg Press Machine: 325 lbs max• Prone Leg Curl: 80 lbs• Machine Hip Thrust: 150 lbs• Lat Pulldown: 150 lbs• Pec Fly: 100 lbs• Rear Delt Machine: 120 lbs• Chest P

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unseenunheardsoldier