Don’t die without being great first

💗 every month, set goals for you to accomplish. This will help you stay motivated to stay on track and make you feel accomplished when you reach the end of the month. Just remember that the goals don’t need to be too crazy to the point where you feel overwhelmed. 💗 try and make your study space

And when you finally have a meal, what is it? The key difference between starving and fasting is what you choose to eat when you finally have a meal. Many think fasting means eating less, but it’s really about eating what’s required (and sometimes more). You’re only spacing your meals out to al

Alright, let’s get real for a sec. We’ve all seen the buzz about Ozempic and how everyone’s talking about using it to drop pounds fast. And trust me, I’ve been there—the temptation is real when you want to lose weight so badly that a trendy shortcut starts looking like the answer. But here’s the th

Dieting is definitely difficult with our busy schedules, focus on making smaller changes! Eating better isn’t as hard as it sounds… - if you’re a fan of breakfast, like myself, find a breakfast with a higher protein count over carb count. An easy meal is eggs! If you don’t like eggs try finding

If you're planning a trip to Canada , here are three things you should know. 1️⃣ Winters Are Very Cold Canadian winters are so cold because temperatures can drop as low as -35 degrees. I traveled to Toronto in December, and it was -5 degrees, which is something I'm not used to. So, m

As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack

Let's steal a page from the $20k/month playbook and hook people in without using words. Text hooks are great! And when used right they can get your audience hooked on your content. But when combined with other forms of hooks, the effects can double to triple the of increase your reach and

If you’re looking to tone up your upper body with weight lifting but are afraid of getting “bulky” then this post is for you. As a girl it’s harder to gain muscle than guys. This is due to our hormonal profile being different & not making it as easy to put on size. That being said if you wa

I turn into an absolute BABY when I get sick, I don’t wanna take care of myself in the slightest. but we have GOT to get out of that mindset. this was my first time actually making an effort to feel better. I have a cough, body aches and chills. save this if you wanna see some of the things I

I've been struggling with acne for about 5 years now and I FINALLY feel in a place where I am able to put it under control. I still have some scarring but I like to remind myself of how far I've come when I'm feeling particularly bad, and how long it took to get to this point. Cera V

If you’ve done interviews before, you know that “tell me about yourself” is usually the most common and first asked question in an interview. It can be easy to say some random career-focused information to sound smart and qualified, but this is your chance to start of the conversation tell them

Looking to start your motorcycle journey? Here are five awesome beginner bikes that offer a perfect mix of performance, style, and ease of use. Whether you're commuting, weekend cruising, or just getting into the world of riding, these bikes have got you covered! 1️⃣ Kawasaki Ninja 400 Styl

I definitely found out exactly how my brain works this semester 😝 - Do you find yourself struggling to get the grades you know you are capable of achieving? That was me all throughout highschool, I often went through phases of doing really well nd then falling off and having to do catch up unti

When they say PA/Nursing/Med school is like drinking water out of a fire hose 💦🔥 - they weren't lying! It took me until the end of our 2nd didactic semester to really figure out a study plan that worked for me, and even then, it changes depending on what the exam is. These are my go to resource

Being consistent doesn’t mean doing everything perfectly—it’s about showing up, even in small ways. Here are 3 simple things that help me stay on track: 1️⃣ Start Small Big goals can be overwhelming. I break them into tiny steps—like a 10-minute walk or one quick journal entry. ✨ Lifelight hel

Hey Lemon8 squad! 🤗 Let’s talk about something super important – our finances! hope you like my pic of choice above😅 We’ve all been living paycheck to paycheck, stressing about bills, and feeling broke. But what if I told you there’s a way to reset your finances and never worry about being broke a

1. Adaptogenic mushrooms are the BUSINESS if you are looking to improve your health the natural way. 💕 I just add 1/2 teaspoon to a cup of hot tea 🍵 I swear the first time I used the stress support powder within an hour I felt this wave of calm and I’ve been a super fan ever since! 2. I think I

Okay so this is not my first time using this but it’s the first time I’ve done such bold colors! I love using this to color my locs. It saves me so much worry because I don’t have to bleach my hair at all! Or use any harmful products to get a desired look. It’s a great idea to test your colors

Building intimacy is an essential part of every relationship. A lot of times, people think of intimacy growing in the bedroom, but there are many other non-sexual ways to grow intimacy as well. Here are a few ways you can do that: show them you care: Knowing that you are cared for in your relat

You know I’m a big lover of romance novels and fall is a great time to read them! So add these romances to your fall TBR! Some of them might not seem like Fall romances to you, but I promise I have reasons for including each book on this list. If you want to know why I think a particular book d

Guys when I tell you it’s not easy! It’s very not easy!! Here are somethings that I have learnt: 1. You will not always get it right the first time! 2. Please SAVE!!! Save from every sale you make! 3. Protect your business legally: LLC, trademarks, insurance etc… 4. Please do you research

Do any of you also love challenging your brain with puzzle books? When I don’t feel like reading a book at night, I tend do to puzzles to wind down from the day! I love challenging my brain with these fun books! What’s your favorite puzzle to do? #lemon8bookclub #lemon8bookchallenge #rea

I can’t say enough good things about this purchase! Whether you’re in college and want to capture every bar crawl or just navigating your 20s like me, having a digital camera has made it all so fun 💫 I found mine used on Poshmark for about $50! The quality is insane, makes your skin GLOW,

Here are some essential tips to know before your Costa Rica adventure begins. Take Uber Instead of Taxis 🚗 Using Uber is generally more reliable and affordable than taking local taxis in Costa Rica. The rates are transparent, and you can track your ride, ensuring a safer and more convenient e

👀 If this hit home, we need to talk. Because the same way your relationship needs a vision, so does your future. And if you're serious about building a life where your time, money, and energy work for YOU—not just your job—then you need a strategy. We’re breaking it ALL down LIVE in our

I couldn’t believe my eyes when I saw this sitting on the shelf Global Beauty Care’s Light & Firm Day & Night Cream Set with Peptides + Collagen for just $1.25. Yes, you read that right. A full set one for day, one for night for less than a coffee. I’ve been using it for a week now… and I l

Me and my husband got married last year, but we have been together for over 14 years. While our relationship is not perfect, I do think there are simple habits I’ve incorporated to making this relationship last! maintain clear, open communication be honest with your partner maintain independen

Hi friends🍋 Ready for your first date but not sure what to do (or avoid)? Here are some simple do’s and don’t’s to make sure your first date goes smoothly! ✅ Do’s: • Be Yourself: Authenticity is key! You don’t need to pretend to be someone you’re not. Just be the best version of y

I am definitely full-blown in my “wellness era”. If there is a tool or product I can use to help my overall health and wellness, I am going to try it. So here is a round up of a couple of my favorites that I cannot live without + why you need them too. 💖👇🏼 - Hatch Alarm Clock. I have had this fo