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Balanced Breakfast
💪🏾💪🏾 protien carbs and fats🙏🏾🙏🏾 #breakfast #mealprep #foodie #summerbod
urameshijones

urameshijones

7 likes

Blue Berry Sweet Potato Pancakes
Dinner served #bodytransformation #dinner #macrofriendlyfood #gymlifestyle
urameshijones

urameshijones

1 like

DINNER!🥘
Result Require Routine! #dinnersready #foodies #healthylifestyle #healthyfood #Eat
urameshijones

urameshijones

1 like

More Food!
Yall only see when I post food, so I guess I’ll just post food #foodies #caloriedefiict #macronutrients #mealprep #like if u love food
urameshijones

urameshijones

8 likes

Having to much fun with cap cut 😂
#gymmotivation #gymtok #gymessentials
urameshijones

urameshijones

0 likes

Extremely Proud of myself🏋🏾‍♂️
#progress🙌🏾 #workout 🏋️ #summerbod #bodytransformation
urameshijones

urameshijones

0 likes

Gym Progress
I’m extremely proud of myself for making it through the first year #gymprogress #bodytransformation #gainsinprogress #summerbod
urameshijones

urameshijones

0 likes

What I eat in a day: Home Edition
Meals I’ve had on repeat the past few weeks 💪🏾💪🏾
urameshijones

urameshijones

28 likes

Just a random dump
It’s been a while, yall still in the gym? I sure hope so.
urameshijones

urameshijones

0 likes

Que Tengas Una Buen Día
Today was a Great day!.. .Found new Celsius Flavor!⚡️ .Had an Epic Back Day!💪🏾 .Tried a new restaurant!🥡🥢 .Got a Fire fortune cookie message!🥠 .Found a New Bad Bunny Song!🐰🇵🇷 .High Protien/Low carb Dinner!🥘 .High Protien Dessert 🍮 ⭐️Overall rating: 10/10 All I did was workout and eat!
urameshijones

urameshijones

1 like

What kind of flowers are these?
I found these flowers in someone’s yard at work today.. I don’t think I’ve ever seen them??.. they are SOOOO pretty, the look like a type of fabric in person, it was like I walked up to a “velvet bush” 🤣🤣🤣🤣 “velvet bush” is crazy.. but anyway, yeah.. these are really cool..
urameshijones

urameshijones

0 likes

🔥🔥🔥🔥
Cheat on your diet with some class you filthy animal Overall rating: 8/10.. I enjoyed mine with naan bread, I’m sure it would be good on bagels or with chips or crackers etc. but yeah.. this is 🔥
urameshijones

urameshijones

0 likes

High protien Grocery Haul
Hey guys, we back lit!.. I got y’all💪🏾💯 #bodytransformation
urameshijones

urameshijones

6 likes

My Favorite Shakes So Far 💪🏾💯
I started my fitness journey last September, i didn’t start doing shakes consistently until I started tracking my food lol, shakes are a quick, easy and tasty way to hit your protien goals. I’m sure there is some side effects from prolonged use so I’m actually looking for an alternative. Drinking o
urameshijones

urameshijones

0 likes

I can taste this picture😂
I don’t remember tracking this meal but I really enjoyed it, beef cubes, a Maryland crab cake (a little light skinned) broccoli and corn on the cob Overall rating: 9/10 #crabcakes #surfandturf #healthylifestyle #summerbod
urameshijones

urameshijones

2 likes

The PR Breakfast
This breakfast/Brunch help me hit a PR in the gym today, 205 on the incline bench!💪🏾💯.. here you see a 3 egg burrito with salsa made with the low calorie tortillas featured in the next slide, 1 serving of Greek yogurt blueberries, blackberries, raspberries 1/2 cup of each and a 30 gram fair life Pr
urameshijones

urameshijones

50 likes

No Caption Needed
#creatine #summerbod
urameshijones

urameshijones

5 likes

Chicken Meatballs From Costco
I found these chicken meatballs one day when I was looking for ways to replace protien shakes, as I realized I didn’t need to I grabbed them anyway lol, I made spaghetti and meatballs. It’s was delicious.. s/o to the chickpea noodles they were 🔥 as well this was my first time having them. It all ca
urameshijones

urameshijones

2 likes

My Favorite Post Gym Meal/Breakfast
170 grams Greek yogurt 1/2 cup of blueberries 🫐 1/2 cup of Blackberries 1/2 cup of raspberries 1 tbsp of Honey 🍯 A sprinkle of chia seeds 1/2 Banana 🍌 1 42 Gram Fair Life Core Power Protien Shake💪🏾💯 A macro friendly post gym meal for 417 calories with 61 Grams Protien. ⭐️Overall r
urameshijones

urameshijones

9 likes

My Favorite Salad!
S/o to Healthy Life Cuisine located in Clinton, Maryland. This is thier chicken salad, with blue berries, raspberries, black berrys, black olives, carrots, feta cheese, grilled chicken, spinach, arugula and thier house dressing. They whole menu is 🔥. Check em out and tell em Marty Mar from the car
urameshijones

urameshijones

1 like

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urameshijones
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urameshijones

xl_urameshi

xl_urameshi

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My food diary. Fitness/Macro Journey. Recipe/Food Reviews.