3/26 Edited to

... Read moreAs a mom who has balanced pumping and nursing, I can absolutely relate to the exhaustion that comes with washing bottles and pump pieces multiple times daily. It’s one of those behind-the-scenes tasks that often goes unnoticed but is crucial to maintaining hygiene and ensuring your baby’s health. Personally, I developed a system to make this chore a bit more manageable: I invested in multiple sets of pump parts so I could rotate and reduce daily washing time. Additionally, using a dedicated drying rack for pump parts helps keep everything organized and sanitary. Continuing to provide breast milk while my baby was in daycare felt like a win every day — it’s like holding a trophy, a testament to the effort and commitment it takes. For many moms, the struggle to maintain milk supply and manage pumping schedules around work and daycare can be overwhelming. Finding moments to appreciate small victories, like having enough milk stored or successfully pumping during breaks, makes a big difference emotionally. If you’re a pumping mom, try to build in self-care routines and reach out to support groups online or in your community. Sharing tips and stories with other breastfeeding moms can create a valuable network of encouragement and practical ideas. Remember, every little effort counts, and your dedication is truly inspiring.

Related posts

A close-up of two baby bottles filled with breast milk, labeled with measurements. Text overlays include 'Pumping Schedule', 'Milk Supply Boost', 'Pump Smarter, Not Harder', and 'New Mamas', indicating tips for exclusive pumping.
MilkSupply Boost:Exclusively Pumping Schedule🧸🍼
👋 Hey mamas! Feeling overwhelmed by pumping schedules? I got you! 🙌 I’m a cool mom of 3, and after exclusively pumping for my little ones, I’ve figured out the hacks to make pumping manageable and way less stressful. Whether you’re new to pumping or just need a better routine, here’s the breakdo
haileyclaire

haileyclaire

3058 likes

🫀 CARDIOMYOPATHY review for nursing students
Cardiomyopathy is a group of diseases that cause dysfunction in the myocardium layer of the heart 🧠 Quick anatomy review! The myocardium is the middle thick muscular layer of the heart responsible for contractility. Think muscles CONTRACT 💪🏼 Myocardium damage = decreased pumping = decre
Nurse Well Versed

Nurse Well Versed

588 likes

A flat lay shows a pumping schedule with times listed, alongside bottles and a pitcher filled with breast milk. Several breast milk storage bags, some labeled with dates and volumes, are also visible on a wooden surface.
pumping schedule
✨ STAY HYDRATED MAMAS! I drink about a gallon a day (some days less) ✨ Consistency is key 🗝️ ✨ Oatmeal and Hot chocolate help with my productions I breastfeed in between feedings. As well when I know baby isn't hungry but needs skin to skin soothing #pumpingisbreastfeeding #pumpi
Evelyn Manzano

Evelyn Manzano

1255 likes

Pumping 101
As an exclusively pumping mom, I want to share some things that help me to maintain supply and also build it as well✨ ✨Oats/Protein Oatmeal has ALWAYA been one of my favorite breakfast meals so learning that it helps with maintaining your supply only made my want for it MORE! Howevwe you like y
MommaJay

MommaJay

593 likes

Import information you need to know in nursing.
Nursing information that you may come across and need to know. Additional Tips: #nursingstudenttips #nursing #nursingschool
🩺 Nurse Val🇺🇸

🩺 Nurse Val🇺🇸

219 likes

A purple and white blank disease template for nursing students, featuring sections for Disease, Pathophysiology, Signs & Symptoms, Risk Factors, Medication, Nursing Interventions, Complications, Nursing Diagnosis, and Patient & Family Education.
Disease Templates for Nursing Students
🔑 Steps to Learn Any Disease with This Template Start with Pathophysiology Think: What goes wrong in the body? Example (Heart Failure): The heart can’t pump effectively → fluid backs up → poor oxygen delivery. Add Signs & Symptoms Use what the pathophysiology looks like in the pa
SouthernMama

SouthernMama

116 likes

A person in blue scrubs, likely a nurse, takes a selfie in a car. The image features text overlays 'Nursing Vital Signs' and 'SWIPE FOR MORE', indicating an introductory slide for educational content.
Nursing Vital Signs
📋 Vital Signs: The Foundation of Patient Care 💉 Vital signs are critical indicators of a patient’s health. They provide valuable information about the body’s essential functions and can signal when intervention is needed. Here’s what every nurse should know: 1️⃣ Temperature 🌡️ • Mea
Taylor Price RN, BSN

Taylor Price RN, BSN

473 likes

The pumping hack that increased my milk supply
Power pumping 101 🤍 If your supply feels stuck, this pumping hack can help signal your body to make more milk. 🍼 How it works: Pump 20 mins Rest 10 mins Pump 10 mins Rest 10 mins Pump 10 mins Do this once a day (twice max) for a few days and watch what happens 👀 Consistency > perfec
Grace Fed Mama| Motherhood🤍🧸

Grace Fed Mama| Motherhood🤍🧸

361 likes

This image defines Acute Coronary Syndrome (ACS), Nurse Lingo terms, and explains STEMI (ST-Elevation Myocardial Infarction) with an EKG showing ST elevation. It covers STEMI signs, symptoms, treatment, and the role of troponin as a cardiac biomarker.
This image explains NSTEMI (Non-ST-Elevation Myocardial Infarction), demand ischemia, and coronary artery disease (CAD) with a diagram of plaque in an artery. It lists risk factors for CAD and differentiates between stable and unstable angina.
This image illustrates heart failure (HF) and congestive heart failure (CHF) using analogies of a pump and a highway. It explains the difference between difficulty to pump (thin/stretched heart walls) and difficulty to fill (stiff/thick heart walls) with diagrams.
Nursing Notes: Cardiac Care❤️🩺
Coming up next: Everything you need to know about acute coronary syndrome, understanding NSTEMI, angina, heart failure, fluid overload on both sides of the heart, and implanted cardioverter defibrillators. Stay tuned! #nursingstudent #nursingschool #lemon8challenge #nursingnotes #lemon8co
Jam

Jam

219 likes

Cardiovascular System Must Know Notes for Nursing
Cardiovascular System Nursing Notes: What Helped Me Learn Hey everyone! I’ve been working through the cardiovascular system, and I wanted to share some notes that helped me make sense of it. It’s a lot of information, but once I started looking at the bigger picture instead of just memorizing, t
Stella Studies

Stella Studies

227 likes

A title image with the text "Nursing & Pumping Essentials" in a brown circle with an outline of breasts, set against an orange background. The Lemon8 logo and user handle are at the bottom.
A breast pump with purple flanges and a digital display, alongside a package of milk storage bags. The text indicates these items were obtained through insurance, including 300 storage bags.
Images of breast therapy packs, ladybug-shaped milk collectors, and nursing pads. The text describes their uses for pain relief, milk collection during chores, and absorbency for nursing mothers.
Nursing & Pumping Essentials (that I loved)
Pumps - A good rule of thumb is to have a plug in pump, a manual, and then something like a haakaa to catch the letdown. I have the Lansinoh Smart Pump 3.0 through my insurance, it charges a battery so I can take it with me when I need to. I also have two haakaas for the times my nips can’t handle
Nadia Powell

Nadia Powell

375 likes

A gray felt caddy filled with various pumping essentials, including wipes, bottles, snacks, and a book. The text overlay asks, "What is in my pumping caddy?"
A hand holds two packages of breast pump wipes, featuring a design with blue hearts and a breast pump illustration. The packages indicate they are fragrance-free.
A hand holds a small pink and white box of organic nipple butter, labeled as a safe soothing balm, with a gray felt caddy in the background.
Pumping Caddy Must Haves👶🏻🍼
Everything you need for the perfect Pumping Caddy- 1. Breast Pump Wipes 2. Nipple Balm 3. Coconut Oil 4. Hand Sanitizer 5. Hair clips + ties 6. Nursing Pads 7. Snacks 8. Hydration 9. Entertainment #pumpingessientials #pumpingmom #pumpingtips #firsttimemom #pregnancy
yvettepilar

yvettepilar

356 likes

An educational graphic titled 'LABS YOU NEED TO KNOW & WHEN THEY ACTUALLY MATTER,' featuring illustrations of various blood collection tubes, an IV catheter, blood bags, and an IV line, all set against a light pink background.
A guide on Potassium (3.5-5.0 mEq/L), detailing its importance for cardiac rhythm, causes and interventions for hyperkalemia and hypokalemia, with memory tips and conditions to remember, illustrated with kidneys and an insulin bottle.
An educational slide on Creatinine (Cr) 0.6-1.2 mg/dL, explaining its role in kidney filtration, causes of high creatinine, BUN vs Creatinine, memory tips, and conditions to remember, with illustrations of kidneys and a CT scanner.
Nursing Students: Lab Values & Why They Matter
Let’s go beyond just memorizing normal lab values. If you want to pass the NCLEX & feel confident in clinicals… you need to understand when and why these labs are important. So save this for your next exam or clinical day! #nclexprep #nursingstudenttips #nursingschoolhacks #nursi
Student Nursing Essentials

Student Nursing Essentials

2650 likes

How I study in Nursing School 💛💛
#nursingschool #studysession #tipsandtrick #nursingschooltips #nurselife #studywithme #study
Hannah

Hannah

318 likes

A desk setup with a laptop displaying a document, a white keyboard, and printed papers, illustrating a nursing student's study environment. Text overlay reads "How I study for nursing school @Babyitsgeni."
How I study for nursing school
I create a Word document that begins with the class and exam I’ll be studying for. I include the topic of the week to identify what I should focus on more based on the exam (though I do read everything to ensure comprehensive understanding). I make sure to include the headings from the PowerP
𝐺𝑒𝑛𝑒𝑠𝑖𝑠

𝐺𝑒𝑛𝑒𝑠𝑖𝑠

141 likes

BABY REGISTRY MUST HAVES (NURSING EDITION)
definite must haves & if I forgot anything just comment down below to help other new moms on this journey. I do want to say to invest in a good hospital grade pump & a hands free pump. There are so many different versions that it can be so overwhelming to find one that works best for yo
starlette

starlette

148 likes

nursing tips from a second time mom!! ✨
my supply is totally regulated now (aka not engorged all day & no leaks anymore), but that doesn’t mean milk isn’t there!! here’s what actually keeps me going through dips toward the end of my pumping journey, I wish someone told me all of this! it’s been a looong journey, the hardest p
vicky | infant + preschool mom

vicky | infant + preschool mom

369 likes

Breastfeeding and Pumping schedule!
Here is a breastfeeding/pumping schedules! I plan on breastfeeding and pumping for a freezer stash and found these awesome schedules, tips on different pumping modes! I cannot wait for the baby to be here to be able to try these out! I've been doing all the research before he gets here so I'
sunflower

sunflower

31 likes

A woman holds a baby in an outdoor setting with wooden structures. Text overlays read "MY FAVORITE Nursing Bras FOR DIFFERENT OCCASIONS."
Two seamless nursing bras, one beige and one lighter beige, are displayed on a white fluffy blanket. Text indicates they are for "Everyday wear."
A beige underwire nursing bra is shown on a white fluffy blanket. Text indicates it is for "Going out."
Nursing bras to feel your best self postpartum✨
Our boobs go through so much change with pregnancy and breastfeeding, finding the right nursing bra is essential! Finding the right bra for the right occasion is also important. Not just for comfort, but also to help us feel our best self through our new bodies. These are my three essential
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

564 likes

A power pumping schedule is displayed with white cloud-shaped text boxes and arrows, showing intervals of 15 minutes pump, 10 minutes rest, 10 minutes pump, 10 minutes rest, and 10 minutes pump, centered around a glowing salt lamp.
Two breast pump bottles containing small amounts of milk are shown on a table, with text indicating the milk output from three pumping sessions: 0.75 oz, 0.5 oz, and 0.5 oz per breast.
The text "WAIT 30 MINUTES & GO AGAIN" is prominently displayed in white against a dark background, with a glowing salt lamp and a plant visible in the soft light.
Power Pumping 💪🏼🍼
hello! ◡̈ After the holidays, my supply really tanked… mostly because we were soo busy soo I was mostly feeding my son bottles & I didn’t have enough time to pump + my baby had a little cold which caused him to prefer bottles at night rather than nursing. This was my first time power pumpi
mom | sierra ◡̈

mom | sierra ◡̈

72 likes

Pumping FACTS you should know before you start 🤰🍼
#pumpinghacks #pumpingtok #babymusthaves #pregnantlife #momsoflemon8
Jessie’s pregnancy journey

Jessie’s pregnancy journey

874 likes

My Favorite Snacks While Nursing & Pumping!
Breastfeeding and pumping make me so hungry, so I always keep my favorite snacks nearby! Ritz Bitz, dried pineapple, Teddy Grahams, and Gardetto’s snack mix are just a few of my go-to’s for a quick and easy bite. Having tasty, convenient snacks on hand makes those long nursing and pumping sessions
Life With Eileen

Life With Eileen

58 likes

Nursing Students: Know Your Types of Shock!
💉 1️⃣ Hypovolemic Shock 🩸 Cause: Major blood or fluid loss (hemorrhage, burns, dehydration) ⚠️ Signs: Low BP, tachycardia, cool/clammy skin, weak pulses 💊 Treatment: IV fluids + blood replacement 💔 2️⃣ Cardiogenic Shock 💥 Cause: The heart fails to pump effectively (often after MI or CHF) ⚠️
SouthernMama

SouthernMama

66 likes

Heart Pumping HIIT 25 minutes ❤️‍🔥
I love a good 2 for 1 workout - this one is going to get your heart pumping to burn calories fast while also working on toning your legs, win / win! ✨ These 5️⃣movements are staples for me, great ones for any leg day and also super easy to do right at home with a kettlebell or dumbbell free weig
carlyroese

carlyroese

22 likes

Nursing moms!! milk supply boost
Ways i increased my milk supply within the first 3 weeks !! 🍼 ✨POWER PUMPING: pumping for 20 min , resting for 10 min pumping for 10 min rest 10 min and pump for a final 10 min 🙌🏾 ✨WARM/HOT SHOWERS ✨ LACTATION MASSAGE #nursingmom #pumpingmilk #exclusivelypumping #nursingmommusthave
Licima0902

Licima0902

169 likes

pumping & traveling! 🍼✈️
hello ◡̈ Traveling with a baby can be so much fun but it’s also seriously stressful, especially that first time. I think there’s just so many unknowns. Especially when it comes to pumping and breastmilk! But it actually surprisingly really easy! Through TSA, any breast milk you have will need
mom | sierra ◡̈

mom | sierra ◡̈

22 likes

A close-up image of a baby's head and shoulder, with text overlaying 'Breastfeeding/Pumping Essentials ~ from a first time mom'.
The image displays reusable nursing pads with a mesh bag, and two transparent milk storage bags with measurement markings.
The image shows two small syringes for colostrum collection and a box containing two wearable breast pump units.
Breastfeeding/Pumping Essentials 🫶
Taylor Wutrick

Taylor Wutrick

594 likes

A white image displays a schedule for combining breastfeeding and pumping, titled 'Schedule: Combining breastfeeding and pumping.' It lists specific times from 6 A.M. to 10 P.M. with corresponding activities like 'Breastfeed' and 'Pump,' including 'Breastfeed / put baby to bed' for the evening.
Combining breastfeeding and pumping 🌸
#lemon8diarychallenge #breastfeedingtips #pumpingmom #sahm #explorepage Combining breastfeeding with pumping was a game-changer for me! This method actually tricks your body into thinking your baby needs more milk than they do, which signals it to make more. Thanks to this, I was a
Ebony✨

Ebony✨

358 likes

A baby in a pink outfit is bottle-fed by an adult hand, with the title "My Biggest Mistake with pumping" overlaid. The image introduces the topic of the post.
An open cooler bag contains multiple labeled bottles and syringes filled with pumped breast milk. Overlay text explains reasons for pumping, including the author's NICU baby.
A hand holds a jar of pumped breast milk, accompanied by text detailing the author's mistake of overpumping, which led to overproduction and mastitis.
MY BIGGEST MISTAKE WITH PUMPING 🍼
I would like to start off by saying that I absolutely loved my lactation consultants I had at the hospital where I had my daughter! That said, I really wish they wouldn’t have said to pump until the milk stops coming out and wish they would have just told me the 15-20 minutes part. Maybe I shou
AVA WILSON

AVA WILSON

486 likes

PUMPING SETTINGS/SCHEDULE
#firsttimemom #exclusivelypumping #exclusivepumper #4monthold #fyp #pitchermethod #firewife #breastfeeding #justenougher #eufys1pro #pumpandpour
KarliJ

KarliJ

22 likes

Power Pumping 101! 🐄💕
Power Pumping was something I heard a lot of people talk about, but never heard anyone explain! Power Pumping is when you pump over and over again to trick your body into thinking you’re cluster feeding your baby. This worlks by emptying your breasts completely so your body know it’s time to make m
Mama Chels

Mama Chels

353 likes

Pumping/Nursing Essentials!
I’m about 8 weeks into my nursing/ pumping journey and I’ve learned about some products that have helped me a lot! These are some of my favorite things so far. What are some things that have helped you? #postpartum #pumpingmom #pumpingjourney #newmom #newmomlife
Life With Eileen

Life With Eileen

12 likes

Pumping Must Haves From An Exclusively Pumping Mom
✨Pumping Must-Haves for My Exclusive Pumping Journey ✨ Whether you’re just starting or deep in the EP life, these are the tried-and-true essentials I use every single day to make pumping actually doable 👏🏼 🍼 Portable Breast Pump – I use the Momcozy M5 and LOVE it! Total game-changer for multita
McKenzie

McKenzie

192 likes

A mother sits on a bed, feeding her baby a bottle. Overlay text reads 'Pumping schedule as an exclusively pumping mom' with baby and heart emojis, and 'Lemon8 @sarahnewhart1'.
Pumping schedule as an exclusively pumping mom 🍼🩵👶🏻
If you are or going to be a pumping mama, this schedule is for you!🤩 This is just for reference and what I found works for me and my baby, so please don't feel like you have to follow it to a tee🫶🏻 every baby is different and every mamas milk supply is different! You got this mama!!💕 #pumpin
Sarah🤎

Sarah🤎

8 likes

Pumping Schedules
What’s your pumping schedule? I have some examples of pumping schedules and then mine that i use being a week from 3 months PP. I also listed that if i need to increase i do a power pump or 25/25/25 in the morning and at night. #pumpingschedule #pumpingjourney #pumpingtips #exclusivelypump
Jacky 🌺

Jacky 🌺

189 likes

Several bottles and a large mason jar filled with breast milk are displayed on a speckled countertop. Text overlays read "Slutty Pumping...", "Let's talk about it!!", and "Imma cow", indicating a successful milk supply.
Slutty pumping let’s talk about it!!
Have you tried it?! Did it work?! Obviously from what you can see from my pictures is it totally works!! Due to the release of oxytocin, the hormone that triggers the milk ejection reflex after doing the deed!! If you haven’t tried it, go and try it and let me know if it ups your sup
Jade | SAHM

Jade | SAHM

318 likes

A woman takes a mirror selfie, with text overlays reading "PUMPING SCHEDULE AS A WORKING MOM 8AM-5PM Motherhood Real Talk." She is wearing a tan shirt and black pants, standing in a room with a large ornate mirror.
A baby sleeps peacefully under a striped blanket, with text overlays stating "GOOD 6:00AM MORNIN' NURSING SESSION." The baby is wearing a striped sleeper and has arms raised.
A hand holds a portable breast pump in a car, with text "7:30am pumping on my way to work." The pump is light-colored, and the background shows a parking lot and buildings.
Pumping/nursing is so exhausting ✨
I am currently 8months into my breastfeeding journey so this may look different for you depending on how much your baby eats and if you need to be pumping every 3 hours due to supply and demand. I just wanted to give a guide on what I do during my work week. My baby usually eats 18 oz while I’m at
Brooke |mama|

Brooke |mama|

8 likes

What I Wish I Knew About Pumping
I never expected to pump, so there was a steep learning curve for me! Here are some things I wish I had known before started limping. I hope they help you! What are some things you wish you knew before you started pumping? #pumpingjourney #pumping #breastfeedingmomma #pumpingisbreastfeedingt
Life With Eileen

Life With Eileen

168 likes

Pumping hacks you should know...
#pumpinghacks #pumpingtips #pumping #pumpingmom #pumpingisbreastfeedingtoo
mama_lifetips

mama_lifetips

246 likes

A hand holds a breast pump flange over a bottle containing expressed breast milk, illustrating the start of a guide titled '5 Things I Wish I Knew Before Exclusively Pumping'.
A hand holds a Haakaa pump filled with expressed breast milk, accompanying tips about using a manual pump for emergencies and a Haakaa with Epsom salt for clogged ducts.
A hand holds a breastmilk storage bag with milk, illustrating advice on storage bag accuracy, flange size changes, measuring milk in a bottle first, and tilting bags to release air.
5 Things I wish I knew before exclusively pumping
Pumping tips I wish I knew part ✨Have a manual pump I keep one in the diapper bag for emergencies! It's great when you need to empty quick! ✨Use a Haakaa and Epsom salt for a clogged duct! ✨your flange size can change!For example:I was in pain using the same flange i always did, remeasur
Chela_morgan99

Chela_morgan99

115 likes

Fist pumping like I got basketball delts already.
#gym #fyp #gymhumor #cableworkout #shoulders
iam.juniorke

iam.juniorke

36 likes

What I Wish I Knew About Pumping
Pumping breast milk can be a lifesaver, but it also comes with a lot of surprises that most moms don’t hear about beforehand. From how much your output can vary, to why flange size matters, to tricks like hands-on pumping and training your letdown, there’s so much more to it than just hooking up to
Life With Eileen

Life With Eileen

81 likes

A person is shown using a breast pump while looking at a smartphone. The image has a text overlay that reads, 'PLANNING TO EXCLUSIVELEY PUMP Read This,' indicating guidance for those considering exclusive pumping.
Three sequential images demonstrate the technique of hand expression, showing hands gently massaging a breast model and collecting liquid into a cup. The accompanying text explains the importance of hand expression for colostrum collection and milk supply stimulation.
This image displays three different types of electric breast pumps, including a portable model, a hospital-grade pump, and a compact electric pump. The text emphasizes the importance of choosing a primary pump for establishing and maintaining milk supply.
Planning on exclusively pumping?
Don’t go in blind! SAVE, SHARE & REPOST THIS! Work with a lactation professional before and after birth - latching’s not all we do! It breaks my heart to see moms pump once or twice daily without proper guidance because others aren’t giving you the full picture. Book your appointment today.
Lactation Consultant

Lactation Consultant

18 likes

A baby lies on a soft, light-colored blanket, wearing a white onesie with a floral design and patterned pants. Overlay text reads "Pumping Hacks For Busy Moms."
A baby in a white animal-print onesie lies in a gray baby lounger, holding a red and green teether. Overlay text advises to "Get Extra Pump Parts" for less washing.
A baby in a white onesie with a red and pink floral pattern and light pink socks lies on a soft, light-colored blanket. Overlay text suggests to "Pump in the Car" with a portable pump.
Pumping Hacks For Busy Moms
Pumping as a busy mom can feel like a full-time job, but these hacks can help make it easier and more efficient! From hands-free pumping and power pumping to using a Haakaa while nursing, these tips will help you maximize your output while saving time. Whether you're building a stash or just tr
Life With Eileen

Life With Eileen

128 likes

BF/Pumping Essentials 🍼✨
These are my absolute FAV products and ones I use Every. Single. Day. @LegendairyMilk has the best products for you and your baby🫶🏼 #pumpingessientials #pumpingmom #momsoflemon8 #breastfeedingmomma #newmomessentials
Em | SAHM📚🍓✨

Em | SAHM📚🍓✨

71 likes

A baby in a light-colored onesie lies on a textured surface, surrounded by numerous clear bags of frozen breast milk. Text highlights this as a collection of essential breastfeeding and pumping items.
The image displays a product box and a white silicone milk collector. Text describes it as a discreet passive pump that helps collect milk and build a milk stash.
The image shows a baby scale with a sleeping infant, alongside images of adult feet on a scale. Text emphasizes its use for weighted feeds to ensure efficient baby eating.
breastfeeding / pumping essentials!!💯
these have been a game changer my whole breastfeeding journey! #breastfeeding #pumpingmom #ESSENTIALS #breastmilk #milksupply
Telayna Haines

Telayna Haines

460 likes

A breast pumping schedule by @jezeleugenio, detailing example times and sessions per day for 0-3 months (8-12 sessions), 3-6 months (6-8 sessions), and 6-12 months (5-6 sessions). A reminder states schedules should be adjusted to individual needs.
Breast pumping schedule!
A good schedule to follow especially for first time moms! #breastfeedingmom #pumping #pumpingschedule #breastpump #breastpumping #feeding #feedingschedule #breastfeed #firsttimemom
Jezel

Jezel

2518 likes

Pumping mom tips🐄🤍
Power pumping has work amazing for me when I need to increase my milk supply. Knowing how to properly storage the milk is really important and before knowing I was going to have a milk stash I didn’t even know there was an specific way to do it😅 #pumpingtips #pumpingmom #pumpingessientials
Alo

Alo

468 likes

Power pumping with a spectra 🖤
Power pumping is an hour long process that pumping mommas use to help increase milk supply. I personally power pump once a day (my last pump of the night typically) to try to boost my supply back up after a severe dip when I returned to work. Just a gentle reminder that every body is different a
🎱🍒Kristy | FTM🍒🎱

🎱🍒Kristy | FTM🍒🎱

44 likes

Breast pumping schedule
This weeks mom tip Monday is all about when to pump #breastpump #momtok #momhacks #pumpingmom #pumpingjourney
Shana Lanae Wendesten

Shana Lanae Wendesten

604 likes

Exclusively pumping?!?
Some of my favorite things as an exclusively pumping mom 5 months pp🩵 #FTM #pumping
Melanie B

Melanie B

11 likes

Nursing notes 🌸
V-Fib and Asystole #nursingstudent #cardiacnurse #Lemon8Diary #notes #nurselife
Nisha A Gurung

Nisha A Gurung

46 likes

Get Your Heart Pumping Before a Workout!
Don’t skip your warm-up! 🚶‍♀️ Getting your heart rate up before a workout is key for better performance, injury prevention, and even faster recovery. Here are 5 reasons why getting that heart pumping before you start training is a game-changer for your fitness routine. Your body will thank you
EmberbyAmber

EmberbyAmber

32 likes

My favorite nursing bras 💕
Hands down my two favorite nursing bras have been the Walmart seamless nursing bra (can’t remember the brand but it’s online and come in a three pack for $20) and the Momcozy pumping bra ($20 for one). The Walmart bras are so soft and comfy and I love how you don’t need to take them off to nurse
Ary Moreno

Ary Moreno

14 likes

See more