Tighten with belly stretchโค๏ธโ๐ฅ
@ uru _ training ๐ Sending out the loved beauty body creation from the 30s
[Save] and try to train even once!!!
People who do now in the comments [๐]
Who will do it later, comment now [โค๏ธโ๐ฅ]
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I post almost every day) ^o^ (
Let's create a beloved body together!
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It's ๐ โ๏ธ
I usually run a private salon.
As I entered my 30s, I became worried about my stomach and lower body, and it became easy to get tired,
Even though I felt the changes in my body, I just watched and saved muscle training videos on SNS and did nothing.
Her husband is...
One word: "Are you hungry?."
I don't like this โผ๏ธ
I want to be more confident as a woman โผ๏ธ I want to spend every day full of vitality โผ๏ธ
I think so, but if it's too hard, it won't last.
And so, um
I decided to make home training a habit that can be continued loosely.
Those who do not continue the exercise are welcome.
I'm waiting for your follow โญ ๏ธ
๐ _ training
ใ่ นๅจใใฎในใใฌใใใ็ญใใฌใ็ถ็ถใใใใจใฏใ็นใซ30ไปฃๅฅณๆงใซใจใฃใฆไฝๅ็ถญๆใๅฅๅบทไฟ้ฒใซ้่ฆใงใใ็ง่ช่บซใ30ไปฃใซๅ ฅใฃใฆใใใใ่ นใไธๅ่บซใฎใใใฟใๆใๅงใใ็ฒใใใใใซใๆฉใใงใใพใใใๅฟใใใฆใ็ก็ใชใ็ถใใใใ้ๅใๆขใใฆใใใจใใใ20ๅร3ใปใใใฎ่ปฝใใฎในใใฌใใใ็ฟๆ ฃใซใใฆใฟใใจใใใๅพใ ใซใ่ นๅจใใใใฃใใใใไฝใฎ่ปฝใใๅฎๆใงใใใใใซใชใใพใใใ ใใคใณใใฏใใใใ็ถใ ใใใใจใๅผทๅบฆใ้ซใใใใจๆซๆใใใใใฎใงใ่ชๅใฎใใผในใงๆฏๆฅๅฐใใใค่กใใใจใงใ็ฟๆ ฃๅใใใใใชใใพใใใพใในใใฌใใใ่กใ้ใฏใๅผๅธใๆ่ญใไธๅฏงใซ็ญ่ใไผธใฐใใใจใงใๅนๆใ้ซใพใใพใใ ใใใซใๅฎ ใใฌใซใฏ้ๅ ทใไธ่ฆใชใฎใงใ็ฉบใใๆ้ใซใใใซใงใใใฎใ็ถใใใใ็็ฑใฎใฒใจใคใงใใ็งใฎๅ ดๅใฏในใใใงใๆฐใซๅ ฅใใฎใใฌใผใใณใฐๅ็ปใ่ฆใชใใ่กใฃใฆใใพใใใใณใกใณใๆฌใงๅฑใพใใใใใณใใฅใใใฃใซๅๅ ใใใใจใงใขใใใผใทใงใณใ็ถญๆใใใใใชใใพใใใ ้ฃไบ้ขใๆ่ญใใฆใใใฉใณในใฎใใ้ฃ็ๆดปใจ็ตใฟๅใใใใใจใงใๅผใ็ท ใพใฃใไฝๅใจๅฅๅบท็ใช็ๆดปใฎไธก็ซใๅฏ่ฝใงใใใ่ นในใใฌใใใฏ่ฆใ็ฎใฎๅคๅใ ใใงใชใใๅงฟๅขๆนๅใ่ ฐ็ไบ้ฒใซใๅฝน็ซใคใใใ่บซไฝใฎใฑใขใจใใฆใใใใใใงใใ ใใฎใใใซใ็ก็ใชใ็ถใใใใใ่ นในใใฌใใใฏ30ไปฃใใใฎ็พใใใฃใฅใใใซๆ้ฉใใใฒใใชใใฎๆฅๅธธใซๅใๅ ฅใใฆใ่ปฝใใใง่ชไฟกใซๆบใกใๆฏๆฅใ้ใใพใใใ๏ผ
