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Exercise while standing đŸ•ș⭐

@ uru _ training 👈 Sending out the loved beauty body creation from the 30s

[Save] and try to train even once!!!

People who do now in the comments [💃]

Who will do it later, comment now [â€ïžâ€đŸ”„]

Share it with someone you want to recommend!

I post almost every day) ^o^ (

Let's create a beloved body together!

-------------------------------

It's 🙂 ↕

I usually run a private salon.

As I entered my 30s, I became worried about my stomach and lower body, and it became easy to get tired,

Even though I felt the changes in my body, I just watched and saved muscle training videos on SNS and did nothing.

Her husband is...

One word: "Are you hungry?."

I don't like this ‌

I want to be more confident as a woman ‌ I want to spend every day full of vitality ‌

I think so, but if it's too hard, it won't last.

And so, um

I decided to make home training a habit that can be continued loosely.

Those who do not continue the exercise are welcome.

I'm waiting for your follow ⭐ 

👉 _ training

# muscle _ training home training # exercise

The diet # 30s

5/19 Edited to

... Read more私も30ä»Łă«ć…„ăŁăŠă‹ă‚‰äœ“ćž‹ăźć€‰ćŒ–ă‚„ç–Čă‚Œă‚„ă™ă•ă‚’ćźŸæ„Ÿă—ă€é‹ć‹•çż’æ…Łă‚’èŠ‹ç›Žăă†ăšæ€ă„ăŸă—ăŸă€‚ç‰čă«é•·æ™‚é–“ćș§ăŁăŠă„る仕äș‹ăŒć€šă„ず、おè…čăŸă‚ă‚Šă‚„äž‹ćŠèș«ăŒæ°—にăȘă‚Šć§‹ă‚ăŸă—ăŸăŒă€ă‚žăƒ ă‚„æż€ă—ă„ăƒˆăƒŹăƒŒăƒ‹ăƒłă‚°ă«ăŻæŠ”æŠ—ăŒă‚ă‚Šă€ç¶šă‘ă‚‰ă‚ŒăŸă›ă‚“ă§ă—ăŸă€‚ そんăȘäž­ă§èŠ‹ă€ă‘ăŸç«‹ăŁăŸăŸăŸăźă‚†ă‚‹ă„ćź…ăƒˆăƒŹăŻă€ćź¶ăźăĄă‚‡ăŁăšă—ăŸç©șé–“ă§æ°—è»œă«ă§ăă‚‹ăźăŒé­…ćŠ›ă§ă™ă€‚äŸ‹ăˆă°ă€1æ—„30ć›žăźă‚·ăƒłăƒ—ăƒ«ăȘ拕きで慹èș«ăźæšȘè…čă‚„èƒŒäž­ă€äž‹ćŠèș«ăŒă™ăŁăă‚Šă™ă‚‹ăšæ„Ÿă˜ăŸă—ăŸă€‚ç„Ąç†ăȘăç¶™ç¶šă™ă‚‹ă“ăšăŒäœ•ă‚ˆă‚Šć€§ćˆ‡ăȘăźă§ă€æŻŽæ—„ć°‘ă—ăšă€èĄŒă†ă“ăšă§ć„ćș·çš„ă«ćŒ•ăç· ăŸăŁăŠă„ăăźăŒćꟿ„Ÿă§ăă€ćŠ±ăżă«ăȘăŁăŠă„ăŸă™ă€‚ ç§ăźć ŽćˆăŻă€ăƒ†ăƒŹăƒ“ă‚’èŠ‹ăȘăŒă‚‰ă‚„é€šć‹€ć‰ăźçŸ­ă„æ™‚é–“ă§ă‚‚ă§ăă‚‹ăźă§ă€ç¶šă‘ă‚„ă™ă•ă«çč‹ăŒăŁăŠă„ăŸă™ă€‚èș«äœ“ăŒè»œăăȘり、ç–Čă‚Œă«ăăăȘăŁăŸă“ăšă§æ—„ă€…ăźæŽ»ćŠ›ă‚‚äžŠăŒă‚ŠăŸă—ăŸă€‚ç‰čに30ä»Łä»„é™ăŻăƒ›ăƒ«ăƒąăƒłăƒăƒ©ăƒłă‚čă‚„ä»ŁèŹăźäœŽäž‹ă§äœ“ćž‹ăźæ‚©ăżăŒćą—ăˆă‚‹ăźă§ă€ă“ăźă‚ˆă†ăȘゆる漅トレは濙しいæ–čにもおすすめです。 ぜăČ皆さんも「これ1æ—„30曞」から構めど、慹èș«ćŒ•ăç· ă‚ăƒ»ć„ćș·çš„ăȘäœ“ă„ăă‚Šă‚’æ„œă—ă‚“ă§ăżăŠăă ă•ă„ă€‚ç¶šă‘ă‚‹ă†ăĄă«ă€èƒŒäž­ă‚„æšȘè…čもă‚čッキăƒȘă—ăŠăă‚‹ăŻăšă§ă™ă€‚ä»–ăźă‚šă‚Żă‚”ă‚”ă‚€ă‚șもチェックしど、無理せずè‡Șćˆ†ăźăƒšăƒŒă‚čă§çŸŽăƒœăƒ‡ă‚Łă‚’æ‰‹ă«ć…„ă‚ŒăŸă—ă‚‡ă†ïŒ

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