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うる｜30代のゆる宅トレ

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Standing abs ⭐

@ uru _ training 👈 Sending out the loved beauty body creation from the 30s

[Save] and try to train even once!!!

People who do now in the comments [💃]

Who will do it later, comment now [❤️‍🔥]

Share it with someone you want to recommend!

I post almost every day) ^o^ (

Let's create a beloved body together!

⭐!

It's 🙂 ↕️

I usually run a private salon.

As I entered my 30s, I became worried about my stomach and lower body, and it became easy to get tired,

Even though I felt the changes in my body, I just watched and saved muscle training videos on SNS and did nothing.

Her husband is...

One word: "Are you hungry?."

I don't like this ‼️

I want to be more confident as a woman ‼️ I want to spend every day full of vitality ‼️

I think so, but if it's too hard, it won't last.

And so, um

I decided to make home training a habit that can be continued loosely.

Those who do not continue the exercise are welcome.

I'm waiting for your follow ⭐ ︎

👉 _ training

# muscle _ training home training # exercise

5/30 Edited to

私は30代に入ってから体の変化を強く感じ、特にお腹周りの脂肪や体の疲れやすさに悩まされていました。ジムに行く時間もなく、ハードな筋トレは続かなかったため、自宅で気軽に続けられる運動を探していました。そんなときに試して良かったのが「立ったまま腹筋」です。立ったまま行う腹筋は、床に寝転ぶ必要がなく、仕事の合間や家事の合間にさっとできるのが魅力です。私の場合は、20回を3セット無理なく行える回数からスタート。最初はきつく感じることもありましたが、徐々に慣れて無理なく続けられるようになりました。この方法は継続しやすいので、筋トレ初心者や運動習慣がなかなか続かない方にもおすすめです。私自身、旦那から「お腹出た？」と言われたのがきっかけで始めましたが、今では体も引き締まり、毎日を元気に過ごせています。また、この腹筋トレーニングはお腹だけでなく、下半身の筋肉も同時に刺激できるので、全体的な体の引き締めに効果的です。重たい器具も必要なく、気軽にできるのでストレスも少なく、続けやすいです。ぜひこの記事のトレーニング方法を試して、ゆるく続けられる宅トレで美ボディと健康を手に入れてみてください！続けるうちに自信もつき、日々の活力が増したのを実感できます。 #筋トレ #宅トレ #エクササイズ #ダイエット #30代

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