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Today, Evening meal completed❣️

Because I'm hungry

Today's dinner is done ❣️

Tonkatsu & Nikujaga set meal

My stomach is full

Great satisfaction.

MUFFU 🫶💕

6/14 Edited to

... Read more私もよく夕食にとんかつと肉じゃがを作るのですが、毎回お腹いっぱいになるほど満足できます。とんかつはパン粉を均一につけることと、油の温度管理が大切で、これが上手くいくとサクサクの仕上がりになります。肉じゃがは、じゃがいもに味がしみ込むように、煮込む時間を調整しています。 さらに、画像の中にあった「ホの素 キャップを開け方」というメモが気になったので、調味料の保存や使い方にも気を遣うと料理はもっと美味しくなりますよね。例えば、調味料の蓋の開け方ひとつで使いやすさが変わるので、小さな工夫が料理の楽しさをアップさせてくれます。 私のおすすめはとんかつと肉じゃがを作る時に合う味噌汁や小鉢を添えて、バランス良い定食に仕上げること。手軽に作れてリラックスできる夕食になるので、ぜひ参考にしてみてください。夕食準備が楽しくなりますよ!

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