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Mint ♥️ mintra♥️

Clear sea, beautiful flowers 🌹🌹🌹🌹🌹🌿🌿🌿

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การได้ไปสัมผัสทะเลใสๆ และชมดอกไม้สวยๆ ทำให้รู้สึกผ่อนคลายอย่างแท้จริง สำหรับคนที่ชอบเดินทางท่องเที่ยวธรรมชาติอย่างฉัน สิ่งที่ทำให้ประทับใจที่สุดคือการได้เห็นน้ำทะเลใสจนมองเห็นพื้นทรายและปลาทะเลในระยะใกล้ ดอกไม้ที่บานสะพรั่งตามชายหาดเพิ่มความสดใสให้กับบรรยากาศโดยรอบ ฉันเคยไปสถานที่ที่มีทะเลใส น้ำทะเลสีฟ้าเขียวใสเหมือนแก้ว มีดอกไม้ริมชายหาดหลากสีสันที่ดูสมบูรณ์และน่าถ่ายภาพ บางครั้งฉันใช้เวลานั่งชมวิวและเขียนบันทึกเก็บภาพของความงามเหล่านี้ การได้อยู่ใกล้ธรรมชาติแบบนี้ช่วยให้จิตใจสงบและเติมพลังสดชื่นได้อย่างดีเลย นอกจากความงามของทะเลและดอกไม้แล้ว สิ่งที่ชอบอีกอย่างคือกลิ่นหอมของดอกไม้ที่สดใหม่ การเดินเล่นไปตามชายหาดแถวนั้นมีลมเย็นพัดผ่านให้ความรู้สึกสบาย นี่เป็นหนึ่งในประสบการณ์ที่อยากแนะนำให้ทุกคนลองหาช่วงเวลาว่างไปสัมผัส บางทีการเที่ยวทะเลใสที่มีดอกไม้สวยช่วยสร้างความทรงจำดีๆ และมุมมองใหม่ๆ ในการพักผ่อนได้มากกว่าที่คิด

DRA Recovery for a Toned & Snatched Tummy 🔥⏳🥵

A few months ago, my mom and aunt sat me down and shared something they’d silently struggled with for years. They both noticed their lower bellies were always bloated, their cores felt weak, and despite losing weight, their midsections stuck out like they were still postpartum. I went with them to

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A woman in athletic wear performs a lunge in a gym, with text overlay "PILATES BODY How to Get it Without Pilates".

Text comparing Pilates and weight training, defining weight training, and listing benefits like building muscles and burning calories faster.

Line drawings illustrate six exercises: Ab Crunch Machine, Swiss Ball Leg Lifts, Kneeling Cable Crunch, Seated Bench Leg Pull-In, Weighted Glute Bridge, and Weighted/Russian Twist.

Achieve the Pilates Body with Weights: Get Toned🍑🥵

🍋What is Pilates? Pilates is a form of low-impact exercise that focuses on strengthening muscles while improving postural alignment and flexibility. It was developed by Joseph Pilates in the early 20th century and emphasizes controlled movements, core strength, and body awareness. Pilates ca

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Did you know this bicycle move can actually create major irritation in your back? Let me explain to you why you should try a different exercise to build a stronger core. The spine desires a curve called lordosis. Working the core while the spine is in lordosis is extremely important because

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An open Bible and a spiral notebook are displayed on a soft, light-colored blanket, accompanied by pens. The image features text overlays: 'Bible Study supplies Reviews from Amazon' and 'lemons @dbrooke0407', with a decorative star and lines.

A collection of 'EARTH TONE BIBLE TABS' is shown, featuring various books of the Bible like Exodus, Proverbs, and Romans, in shades of brown, pink, and beige. Some tabs are attached to a Bible page, while others are fanned out.

Three 'Mintra Notebooks' with spiral bindings are stacked. The top notebook is brown, the middle one is a darker brown, and the bottom one is a dark blue, all with textured covers.

Amazon Bible Study Supply Reviews

My honest reviews of each product! ✨ Earth Tone Bible Tabs: These tabs are really gorgeous colors. They come with an application guide, so applying them isn’t overly difficult. They’re just stickers, so they will tear with rough handling when trying to apply them. Overall: 4/5 ⭐️ ✨ Mintra N

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Are you still doing this garbage move for your back?? I want you to stop—because it’s not helping your back. Let me explain why. When you hyperextend your spine—which is exactly what you’re doing in a Superman—you’re taking those joints through an extreme range of motion. And as you age, your

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❌WANT A SNATCHED WAIST? Don’t do this!

I’m not saying the first two movements are “bad”, they serve their purpose depending on what your goals are. ❌Hanging Leg Raise: I rarely see people doing this correctly. Anyone can just swing their legs up there but are you able to do so while controlling intra-abdominal pressure? I often see t

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Stop Making This Common Stretching Mistake for Lower Back Pain You may not realize it, but a lot of people make the wrong move when trying to stretch a tight lower back. The spine is designed to stay in lordosis—the most stable position. When it gets tight, it’s often because it’s out of that po

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Stop chasing “perfect posture”… it doesn’t exist.

If you’ve been trying to “fix” your posture, you might be solving the wrong problem. As a movement coach (and PT), I get this question all the time: “What’s the best posture?” 👉 The truth: there isn’t one. What actually matters is how often you move. Most people sit, stand, or repeat t

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Do you have pain in your lower back when you're doing leg raises like this? Well you should probably stop because it's not a great move if you're pushing through pain. Let me show you a great alternative so you can get a nice strong core and spare your spine. Now what I want you to remember is t

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This image outlines nursing management for renal failure, covering assessment, interventions, patient education, and prevention strategies. Key exam points highlight AKI/CKD differences, creatinine as a marker, hyperkalemia danger, and dialysis as life-saving, with illustrative icons for each concept.

This image details medical management for renal failure, including fluid and dietary restrictions, medications, and renal replacement therapies like dialysis and kidney transplant. It also lists common complications such as hyperkalemia, metabolic acidosis, anemia, bone disease, and cardiovascular disease.

This image defines Chronic Renal Failure (CRF) as progressive, irreversible kidney function loss, listing common causes like diabetes and hypertension. It simplifies pathophysiology, showing decreased GFR leading to accumulation of urea, creatinine, fluid overload, and electrolyte imbalances like hyperkalemia and metabolic acidosis.

Mastering Renal Failure: A Student’s Guide

Renal failure involves the kidneys' inability to filter waste, balance electrolytes, or regulate pH, manifesting as either Acute Kidney Injury (AKI) or Chronic Renal Failure (CRF). AKI occurs suddenly due to prerenal, intrarenal, or postrenal causes and is often reversible. In contrast, CRF is

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intra-asian solidarity 2026 #eunnurilee #asianamerican #southasian #southeastasian

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My go to intra workout supplement @Evogen Code: SUMAIYA10OFF, full workout video is uploaded on my YouTube channel ♥️ #evogenelite #ifbbwellnesspro #bodybuilding #intraworkout

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Rib flare can reflect an imbalance between diaphragm position and abdominal pressure. If exhalation is incomplete the lower ribs remain elevated and the pelvic floor cannot coordinate with the diaphragm. A complete exhale lowers the ribs, decreases intra abdominal pressure, and promotes better core

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Our signature Buccal Massage at BOHO Med Spa is the secret to natural facial sculpting and deep tension release ✨ This intra-oral massage technique helps lift the cheekbones, release jaw tension, and support a nervous system reset from everyday stress. Think of it as a workout and deep tissue mas

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Your core & spine need to hear this... Have you been told to pull your bellybutton in or flatten your spine during core exercises. That advice may actually weaken your core and stress your spine. Your spine needs its natural curve to stay strong. Instead of sucking in, build intra abdominal p

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2026, Be Your Own Queen

In 2026, I’m going to shine in my own world. No more waiting for others to define me, I’ll just be myself. Living for myself every day, not compromising for anyone. Be my own queen and take control of every moment! 👑

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ACUTE KIDNEY INJURY

Acute Kidney Injury (AKI) is a sudden decline in renal function that is abrupt but reversible. 🔸 Causes of AKI: 🟣Pre-renal: Damage occurs before the kidneys, due to decreased blood flow caused by: * Hypotension (e.g., shock, dehydration) * Decreased cardiac output (e.g., MI, heart f

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#intraworkout #gymcandy #gummybears #tastetest

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The cover of Famous Monsters magazine, issue #100, features a green-faced Frankenstein's monster in a red oval frame. The title "FAMOUS MONSTERS" is prominent at the top, with "100 THE GREAT ISSUE" and "THE WORLD'S FIRST MONSTER FAN MAGAZINE" below.

An open magazine spread shows a Frankenstein's monster with a woman in a black dress on the left. The right page features an article titled "FORRY'S FOLLY WARREN'S UNWARRANTED RISK," discussing the magazine's history and success, signed by the editor and publisher.

A magazine spread displays multiple black and white photos of actors and monsters. Images include James Whale with Boris Karloff, Klaus Kinski, Maria Ouspenskaya, Albert Dekker as Dr. Cyclops, Conrad Veidt as The Man Who Laughs, and George Pal with a creature.

Famous Monsters of Filmland #100

Here is a picturesque gallery of issue #100 , filled with gruesome goodies. Great articles to the wonderful advertising. Enjoy

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A woman in purple workout attire and a lifting belt performs a barbell deadlift or RDL in a gym, demonstrating a heavy compound lift for muscle building.

A woman in blue workout attire uses lifting straps during a pulling exercise with a barbell, emphasizing how straps help focus on muscle fatigue for back and hamstring hypertrophy.

A woman in teal workout wear and a lifting belt stands in a gym, illustrating the belt's role in increasing intra-abdominal pressure, protecting the lower back, and enabling heavier lifts.

Gear I Swear By for Building Muscle

If you’re chasing real muscle growth, these two tools are your best gym buddies 👇 💥 Lifting Straps — Perfect for pulling movements like RDLs, rows, and pulldowns. They help take grip out of the equation so you can actually train the target muscle to fatigue (aka better stimulus = better growth).

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A purple Five Star 5-subject college-ruled spiral notebook is shown, featuring a study app and notes on its cover design. Text overlays indicate it's a favorite notebook and highlights its bleed-resistant paper.

My favorite notebooks

As a grad school student and stationery lover, I love a good notebook! Today I’m sharing my favorites 1. 5 Star 5 subject is my go to for school- all of my notes in one place! 2. Kokuyo Campus- these notebooks are my go to for any notes I need 3. Mintra top spiral notebook- these are way too

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Every Lift Essentials From An Over-Packer

I will literally pack a suitcase for a 2 day trip like I'm going to be gone for a month but I refuse to lug around an insanely heavy bag to the gym ever again. 😂 I used to take SO much with me for fear of needing something and not having it. But I've narrowed it down pretty well to these it

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Why your upper trap stretch isn’t working

If your upper traps always feel tight, stretching them may not be enough. Many people spend years stretching their neck and shoulders only to find that the tension keeps coming back. Sometimes the issue isn’t the upper traps themselves. When rib cage mobility is limited, the body may rely

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The image shows avocado toast with a poached egg and chili flakes on a gray plate, emphasizing that "Timing Is Everything" for nutrition.

This image defines nutrient timing as consuming specific nutrients at specific times to influence performance, recovery, muscle growth, and fat loss, affecting mTOR and AMPK pathways.

The image explains the "anabolic window," stating new research shows it's 4-6 hours, and recommends consuming 20-40g of protein within 1-2 hours post-training for optimal muscle repair.

Nutrition-Timing 101: Not What You Eat, But WHEN!

⏰ Nutrient Timing: The Real Science Behind When You Eat Optimizing when you eat is just as important as what you eat. Welcome to the advanced guide on nutrient timing, where I’ll break down how strategic eating can maximize your performance, sculpt your body, and accelerate recovery. While most

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A pink gel pen and a pink mechanical pencil are displayed, offering a choice between a pen or a pencil as a writing tool.

A digital grid note template and a pink spiral notebook are presented, prompting a choice between digital or handwritten note-taking.

A pink pencil case filled with items and a pink desk organizer with drawers are shown, offering a choice between a pencil case or a desk organizer.

chose your favorite type of stationary! ✨✏️

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A person in blue scrubs and a floral scrub cap takes a mirror selfie in a bathroom. The image has a text overlay that reads "Nursing: Kidney failure" and a Lemon8 watermark.

Kidney Failure: A Guide for Nursing Students 🩺🧠

What Is Kidney Failure? Kidney failure (renal failure) happens when the kidneys can’t properly filter waste, excess fluids, and electrolytes from the blood. If untreated, it can lead to life-threatening complications. Types of Kidney Failure 🔹 Acute Kidney Injury (AKI) ⚡ Sudden loss of

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Nursing school supplies! Back to school essentials

Hi fellow students! 👋 I recently decided to go back to school, and here is my back to school supplies list! ✏️ Pencils are a must! Pencils are usually quick to loose, and you’ll need them for exams. $ Amazon Basics: $6 for 30 pack $ BIC mechanical pencils: $10 for 40 pack $$ Ticonderoga: $

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$An X-ray of a left lower leg and ankle showing a fracture in the tibia, with the text overlay "HOW TO DESCRIBE FRACTURES" and a Lemon8 watermark.$

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$An X-ray of a left lower leg and ankle displaying a comminuted fracture in the tibia, with an arrow pointing to the fracture and the question "CAN YOU DESCRIBE THIS ONE?" overlayed.$