90 followers

Follow

Follow

Follow

1/2

2 saved

3

10

Health Snack: Protein mousse

Recipe:

1/2 cup full fat Greek yogurt

1 tbs of Cacao powder

1 tbs of peanut butter

1-2 tbs of alluose

Great for when you have a sweet craving 😊

2024/8/14 Edited to

Protein mousse is a fantastic health snack option that combines the rich flavors of cacao and peanut butter with the creaminess of Greek yogurt. Not only does this mousse satisfy your sweet tooth, but it also packs a protein punch, making it a great choice for post-workout recovery or a nutritious dessert. Greek yogurt is renowned for its probiotic benefits and high protein content, which supports muscle repair and growth. This recipe can be easily customized by adding flavors like vanilla extract, or even fruit toppings for extra nutrients. The use of allulose, a low-calorie sweetener, allows you to enjoy a guilt-free treat that aligns with your health goals. For those looking for a quick and satisfying snack, this protein mousse takes only minutes to prepare, making it ideal for busy lifestyles. Serve it in a stylish bowl, and you’ve got a dessert that looks as good as it tastes. Don't forget to share your creations and inspiration with the community using #Lemon8Diary!

Related posts

PB Chocolate Protein Snack🥜🍫

An easy, sweet treat you don’t have to feel bad about.😋 I was originally going for a brownie batter vibe, but I felt like it needed to be a bit thicker and added in some peanut butter- y’all, it’s GOOD!🔥 You could also enjoy this as a quick breakfast to keep you full throughout the day.😋 It’s ma

9242 likes

Frozen Oreo Protein Cups 🍪

Frozen Oreo Protein Bites—the perfect balance of indulgence and health! My boyfriend, who usually runs from anything remotely healthy, can’t get enough of these. Here’s how to make this easy, high-protein snack that’s sure to win anyone over: Ingredients 🥣 • 1 1/4 cups zero-sugar Cool Whip •

1899 likes

Healthy easy and high protein snack of the week✨

#healthysnackideas #protein snack #fyp #gymgirlie #highproteinsnacks

3217 likes

Protein Packed Cottage Cheese Mousse 6 Ways!

If you still haven't tried cottage cheese in dessert form you are truly missing out! Trust me, I despise cottage cheese as is, but once blended until creamy and mixed the right ingredients, it feels like a true indulgence! So far I've made Cookie Dough Mousse Monster Cookie Mousse C

13.5K likes

High Protein Yogurt Bowl

Make your own protein yogurt bowl! The perfect snack that will not leave you feeling hungry afterwards. What’s your favorite topping? #greekyogurt #mealprep #snackidea #guthealth #probiotic #yogurtparfait #easymeal #easysnack #lowcalorie

8501 likes

High Protein Chocolate Mousse

✔️Follow for more save for later 👩‍🍳👩‍🍳👉Website link in bio Cottage Cheese Chocolate Mousse You won’t believe how creamy and chocolatey this cottage cheese chocolate mousse is! It’s rich, smooth, and whipped to perfection with just a few simple ingredients. What sets this mousse apart is th

1112 likes

High protein Low Sugar Snack/ Dessert

I absolutely LOVE that even on a Healthier/ Weight Loss lifestyle change journey I can enjoy the things I love and chocolate is top of the list of must haves for me. So I was craving chocolate so I made this Chocolate Carmel protein yogurt bowl and WOW!!! I’ll definitely be making this one again!!

886 likes

Chocolate pistachio protein mousse!

Can't stop won't stop meal prepping these high protein cottage cheese mousse cups for the week! I love that they're packed with protein, they're low sugar, they take just minutes to make, and I can enjoy them all week long! Here we've got a silky smooth chocolate mousse, w

3007 likes

HEALTHY PROTEIN SNACK🍫

These are soooo good and so easy to make!! I love the combination of peanut butter and chocolate! These bites can have a higher protein content if you use protein powder in place of collagen Ingredients: 3 Cups Oats 1 Cup Peanut Butter Cinnamon 1 serving Collagen or Protein Powder 1/4

2719 likes

high protein post workout snack

hit your anabolic window with this high protein snack that tastes good & get your protein in, this is ittttt ✨✨ -greek yogurt ( i like low sugar, high protein) -vegan vanilla protein (staying away from whey) -graham crackers (go plain for low sugar) -semi sweet mini chocolate chips it

7810 likes

Make a high protein snack with me! 14g of protein

#cottage cheese #cottagecheeserecipe #highproteinsnacks

1155 likes

Protein Peanut Butter Mousse!

Thick and creamy, protein rich peanut butter mousse! With a chocolate ganache coating for a blood sugar balancing sweet tooth fix! 16 oz Cottage Cheese 1/4 cup Creamy Peanut Butter 3 Tbsp Maple Syrup, Pure 1/4 cup Vanilla Protein Powder, Optional, or peanut butter protein powder 1/2 tsp Vani

1613 likes

PROTEIN SNACK IDEA!

#healthysummerrecipe #proteinsnacks #recipes #fypシ #gymgirlie

2269 likes

5-Minute Snack with 16g Protein & No Bread 💪

When I say I’ve been living on these lately… I mean it. 😂 They're crunchy, creamy, take 5 minutes tops, and somehow still manage to feel a little fancy. Just a cucumber, whipped cream cheese, turkey, and a few seasonings—but don’t let the simplicity fool you. The whole batch is about 280

2660 likes

High Protein Anti-Inflammatory Meal Ideas

Here’s a bunch of anti-inflammatory, high protein and fiber meals I’ve been enjoying so far on my AIP Diet to put my hashimoto’s symptoms into remission. #antiinflammatory #antiinflammatorydiet #aipmeals #aipmealsideas #antiinflammatorymeals #hashimotos #highproteinmeals #wlscommunity #

1467 likes

🍫✨ High Protein Chocolate Mousse

Creamy, rich, and naturally sweet, this easy chocolate mousse is one of my favorite better-for-you desserts that still feels indulgent and satisfying any day of the week 💛 ✨ Ingredients: • Silken tofu (in this recipe I used 2 packs but one is also enough • Dates (soaked in w

14 likes

High Protein Meal Prep

We put those groceries to work this week!! I spent most of my Sunday cooking most of these delicious meals and I’m not even a little bit mad about it. Nothing says ‘Sunday reset’ like prepping some healthy and high protein meals that you can grab when you are on the go all week! Common themes th

2296 likes

High Protein Snack/ Dessert

Hey Sis trust me add this super quick & easy recipe to your rotation!!! Thank me later.😉 I was really wanting something sweet but did not want to get off track and needed to get my last few grams of protein in for the day. (30g of protein in this bowl) I’m working on serious discipline so I mad

4644 likes

Peanut butter and jelly protein mousse!

Thick, creamy peanut butter cottage cheese mousse, with a homemade raspberry chia jam topping, and peanut butter ganache coating 🤌🏻 High protein, gluten free, and refined sugar free! #proteindesserts #proteinpacked #peanutbutterandjelly #cottagecheese #mealprepbreakfast

3411 likes

High protein apple pie mousse!

Thick and creamy cottage cheese mousse (I promise you can NOT taste the cottage cheese!), topped with a homemade apple pie compote, and a salted caramel drizzle! Gluten free and refined sugar free! Find the recipe in my bio! 🫶🏻 #proteindesserts #proteinpacked #applepie #falldessert

2292 likes

Protein Snack Fresas con crema

#fresas #highproteinsnacks #proteinsnacks #yumm

4606 likes

Protein Packed Snack 🍏

I make different versions of this snack every week for my husband’s lunch! This weeks is Caramel Apple Cheesecake ✨ Ingredients: Ratio Vanilla Protein Yogurt Sugar-Free Cheesecake Pudding Mix (1) Granny Smith Apple Granola Caramel Drizzle #mealprep #mealprepideas #snacks #lunch

534 likes

TWO MINUTE HIGH PROTEIN SNACK

1/2 cup cottage cheese 1/2 cup strawberries 1/4 cup granola Honey Cinnamon #lemon8creator #lemon8partner #highprotein #snackrecipes

734 likes

Salty High Protein + Fiber Snack 🌱

We love a high protein snack but I feel like most protein snacks are on the sweeter side and I am more of a salty girl SO this one is not. It makes for a great grab and go snack or makes a great topper on salads / grain bowls, for a little extra crunch. ✨🌱 Edamame has about 10g of protein per se

1169 likes

Low calorie/ High protein snack recipe

- 5 bell peppers cut in half - add Philadelphia cream cheese to each half - sprinkle everything but the bagel seasoning on top And enjoy!

2424 likes

✨IYKYK✨ High protein must try!

Yalllllll thank you so much for all the comments! I measured out the ingredients for all those who asked 🥰 and ofc you can always add in your fav ingredients! #proteinsnackideas #highproteinideas

1258 likes

🕐Protein timing is crucial for muscle growth 🍑💪

Protein timing is crucial for muscle mass development. To optimize protein intake, here’s a few tips I follow: 💪Pre-Workout: Consuming protein before exercise provides amino acids for energy and helps prevent muscle breakdown during the workout. Aim for a balanced snack containing protein and ca

1505 likes

Unconventional Protein Sources to Reach your Goals

✨Protein Tips for Glute Growth✨ 🍋Prioritize Lean Protein Sources: Aim to include lean protein sources in every meal to support muscle repair and growth. Opt for options like chicken breast, turkey, fish, lean cuts of beef or pork, tofu, tempeh, and low-fat dairy products. 🍋Timing is Key: Cons

842 likes

Quick and easy! These go great on salads as a substitute for croutons or if you’re looking to add a little crunch! Enjoy! #food #foodie #protein #summerbod

2445 likes

PUMPKIN 🎃 protein bites

Basically healthy chocolate chip pumpkin cookie dough bites! These are ADDICTING! They only take 10 minutes to make & are ready to eat after cooling 🫶🏻 Ingredients: - 2 cups oat flour - 1 cup oats - 1 scoop protein powder - 3/4 cup pb - 1/4 cup honey - 1/4 cup pumpkin purée - 1/4

2622 likes

healthy low calorie w/ protein snack

favorite go to snack | tuna salad 🥗 #snacksforweightloss #healthysnacks #tunasalad #healthyfoodideas #postpartum

4887 likes

High Protein Pistachio Mousse

Makes 2 bowls (27g protein EACH) Crush 2 gluten-free graham crackers and add to the bottom of each bowl. Blend until smooth: • 1 cup cottage cheese • 2 scoops vanilla Whey protein (MavveRae) • 1-2 tbsp pistachio butter • 1 tbsp pure maple syrup • 1/2 tsp vanilla extract • Pinch of salt

194 likes

Protein snack box restock ❣️

If you’re on a fitness journey, just like I am then these protein snack boxes are sure to be perfect for you, especially if you’re on the go as much as I am! These are perfect when you’re in between meals, and you have to hit those protein goals. These are just a few examples of what you can put

4099 likes

My favorite protein snack!!

If you’re on a health journey like me but still have sweet tooth cravings this is for you 🤗🤭 Before my weight loss journey I would crave a rootbeer float all the time🍦 but then I realized that I was putting 440 calories, 80g of carbs & only 7g of protein in my body about 3-4 times a week. 🙅

1979 likes

PROTEIN CHOCOLATE MOUSSE 🍫

One of my most popular recipes! Chocolate Protein Mousse is the perfect healthy dessert that is also indulgent. It’s easy to make, thick and a delicious way to satisfy your chocolate cravings. INGREDIENTS 1 cup Greek Yogurt 1 tbsp Maple Syrup 1 tsp Vanilla Extract 1 serving Chocolate

27 likes

HIGH PROTEIN MEAL PLAN

So I wanted to share with you guys my meal plan for the week that is high protein and budget friendly. One of my health goals I’ve wanted to achieve this year is incorporating more protein into my diet. I also really love my sweets so I’m opting for healthier options without having to sacrifice the

1905 likes

𝐂𝐡𝐢𝐩𝐨𝐭𝐥𝐞 𝐄𝐠𝐠 𝐁𝐢𝐭𝐞𝐬- 𝐇𝐢𝐠𝐡 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐖𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐒𝐧𝐚𝐜𝐤

𝐓𝐡𝐞𝐬𝐞 𝐚𝐫𝐞 𝐥𝐢𝐭𝐞𝐫𝐚𝐥𝐥𝐲 𝐒𝐎𝐎𝐎𝐎 𝐆𝐎𝐎𝐃 ! 𝐖𝐡𝐞𝐧 𝐲𝐨𝐮 𝐞𝐚𝐭 𝐠𝐨𝐨𝐝 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐭𝐡𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 🤌🏾 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐤𝐞𝐞𝐩 𝐢𝐭 𝐨𝐟𝐟 𝐭𝐨𝐨! 𝐈𝐭’𝐬 𝐧𝐨𝐭 𝐚𝐛𝐨𝐮𝐭 𝐣𝐮𝐬𝐭 “ 𝐖𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐫𝐞𝐜𝐢𝐩𝐞𝐬“ 𝐢𝐭’𝐬 𝐚𝐛𝐨𝐮𝐭 𝐟𝐢𝐧𝐝𝐢𝐧𝐠 𝐟𝐨𝐨𝐝𝐬 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐞𝐧𝐣𝐨𝐲 𝐟𝐨𝐫𝐞𝐯𝐞𝐫!! 𝐀𝐧𝐝 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞𝐦 😋 𝐘𝐨𝐮 𝐃𝐎 𝐍𝐎𝐓 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐞𝐚𝐭 𝐛𝐨𝐫𝐢𝐧𝐠 𝐟𝐨𝐨𝐝𝐬 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭😋 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: ❤︎︎ 𝐌𝐚𝐲

17.5K likes

Try these high protein snack 💌

#highproteinsnacks #snackideas #gymsnacks #highproteingirlie #summerbod

1957 likes

PROTEIN CHOCOLATE MOUSSE 🍫

Chocolate Protein Mousse is the perfect healthy dessert that is also indulgent. It’s easy to make, thick and a delicious way to satisfy your chocolate cravings. INGREDIENTS 1 cup Greek Yogurt 1/3 cup Coconut Milk, or other milk alternative 1 tsp Vanilla Extract 1 serving Chocolate Protein Po

113 likes

Protein snack | puppy chow

Protein puppy chow (this is not for dogs) This high-protein twist has all the crunchy, chocolatey vibes you love. The perfect post-workout snack or late-night sweet tooth fix. Ingredients: 7 rice cakes 1/4 cup of chocolate chips 1 tbsp peanut butter 2 tbsp pbfit 1 tbsp butter 1/2 to 1 s

668 likes

Protein Cheesecake Bowl ✨

If you’re craving dessert but want to hit those goals, you have to try this. 🍓🍰 It’s thick, creamy, and literally tastes like a dream without the sugar crash. 🤌🔥 The Play-by-Play: 1. The Cheesecake Base 🥣: In a bowl, whisk together your zero sugar Jello cheesecake mix with a Premier Protein shake

1245 likes

high protein snack (nutritionist approved!)🍫🍓

protein is an essential part of a healthy diet! here’s why. protein…. - is very satiating, and helps keep us fuller for longer - is essential for building and maintaining muscle (which is important for health and longevity) - can help improve our bone health - can boost our immune system and

9903 likes

High-Protein Pistachio Mousse 🍨

Over 45g Protein in the Whole Dessert! Looking for a high-protein, low-sugar dessert that’s creamy and decadent? This Pistachio Mousse is perfect for satisfying your sweet tooth without the guilt! Ingredients: •2 cups Greek yogurt ( I use Fage) •2 cups homemade whipped cream (heav

743 likes

Pistachio Protein Mousse

Creamy, balanced and actually filling. This will become your new go to dessert! Each bowl is packed with 27g of protein! Makes 2 bowls Crush 2 gluten-free graham crackers and add to the bottom of each bowl. Blend until smooth: • 1 cup cottage cheese • 2 scoops Vanilla Naked Whey ISO prot

612 likes

Chocolate Protein Mousse 🫣

The perfect high protein snack with NO protein powder 🫨 190g vanilla protein yogurt 1 tbsp 100% cacao powder Dash of SF chocolate pudding mix Blend until whipped consistency with a whisk attachment. Then add toppings of choice and enjoy! Happy Snacking peeps 🐥 #fyp #snacks #Fitne

111 likes

🍫Protein Chocolate Mousse🍫

🍫High Protein Chocolate Mousse☕️ 🧑‍🍳Comment “OVERALLS” if you are interested in the complete recipe!🥘 🥩Comment “EATS” & I’ll send you TWO of my most recent viral recipes! + BONUS: how to make the recipes in detail✅ ‼️If you’re not following me, I cannot DM you. So please make sure you

17 likes

High Protein Snack Ideas (build muscle!) 💪🏼💗

Here are some of my FAV go to protein finds at Target (but I am sure you can find the same or similar at your grocery store too). ‼️ Eating a decent amount of protein each day is important for muscle growth, fat loss and overall wellness. But I am not going to lie, it can be tricky to get enough

1646 likes

See more