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WHT I WISH I KNEW AS A NEWBIE:GLUTE SHAPE EDITION✨
What i wish i knew as a beginner at the gym!! Understanding how to train for your glute shape so you can outsmart your “genetics”✨ It came down to these 3 areas: -Proper glute activation -Single leg movements -Glute isolation exercises Most plans out there end up overtraining you
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Change your Body 🍑 & Mindset 🧠 with just 3 Rules✨
Let me be so real with you: getting in shape as a full-time college student is HARD. Between classes, work, trying to have a social life, AND attempting to not lose your mind… fitness can feel like just one more thing on the to-do list. But you don’t need to overhaul your life overnight. I st
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BOOTY LIFT & SHAPE is finally here.😍
4 weeks till summer — let’s lock in and build your dream body Glutes, core, curves — we’re shaping it all Train smart, stay consistent, grab your plan from the profile tab 🔗⚡️ Check transformations of women like you. #glutesathome #glutesgrowth #ultimate #glutesgains #workouttips
2186 likes

Fast forward 8 weeks..you’re stepping into summer feeling confident in your body
✔ Sculpted glutes & lean legs ✔ A flatter waist & defined shape ✔ Confidence in everything you wear But most women will start too late… and still not feel confident when summer arrives. Your dream body isn’t a dream — it’s a decision. And RELOAD is the system behind it. 🔥 Bur
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Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳
How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This
3321 likes

UPPER BODY WORKOUT db only 🤍
Join the 28-day Summer Shape-Up Challenge. Real results. Real women. Real change. #upperbodyworkout #upperbodyexercises #workout #fitnesslifestyle #Fitness
743 likes

FULL UPER BODY DUMBBELLS ONLY 🫶✨
Join the 28-day Summer Shape-Up Challenge. Real results. Real women. Real change. #fitness #gym #bodytransformation #fitnesscouch #gymmotivation
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Things I doto maintain my body shape at night !
#workout 🏋️ #Lemon8Diary #fyp #nightworkout #stayfit
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Get FREE body shape analysis👗
Download the Looksky app (link in bi0!)❤ #RectangleBodyShape #tips #bodyshape #glowuptips #lookskyapp
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8 weeks from now… this could be your Summer body. ☀️
✔ Lifted, sculpted glutes ✔ A tighter, flatter waist ✔ A toned, feminine shape ✔ Confidence in every outfit But most women will start too late… and try to rush everything right before summer. The women who actually get results? They don’t wait. They start earlier. That’s exactly wh
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How To Get A Summer Body (Step-by-Step Guide)
It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample
339 likes

Rest your body shape🫶🫶
#bodyweightexercise #slimbody #bodytransformation #bodystretch #exersice
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How to get in shape and stay in shape
1. Understand the Basics Calorie deficit = eating fewer calories than your body burns in a day. This forces your body to use stored fat for energy, leading to fat loss over time. Safe, sustainable fat loss is 0.5–1 kg (1–2 lbs) per week. Calculate Your Needs Find your TDEE (Total Daily E
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Shape that body🤍
workout: 1. hack squat 4x max of reps 2. seated cable lat pulldown 4x10 3. goblet squat lunge squat lunge 3x6 4. row into biceps into press 3x10 5. pike push up 3x10 (option knees in the ground) always 45sec rest between every set. 1min30 for the hack squat. #workout #fullbodywork
546 likes

Do you want that summer body?
Join the 28-day Summer Shape-Up Challenge. Real results. Real women. Real change. #gymshark 🦈 #mobility #fitnesslifestyle #gymmotivation #bodytransformation
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Let’s get that summer body 🙂↔️
If you don’t start now… you’ll feel it in summer ☀️ 8 weeks from now… this could be your body: ✔ Lifted, sculpted glutes ✔ A tighter, flatter waist ✔ A toned, feminine shape ✔ Confidence in every outfit But most women will start too late… and try to rush everything right before summer.
54 likes

Do you want that summer body?
Summer is closer than you think… and most women will realize it too late ( Body ) 8 weeks from now… this could be your body: ✔ Lifted, sculpted glutes ✔ A tighter, flatter waist ✔ A toned, feminine shape ✔ Confidence in everything you wear But most will wait… then try to fix everything
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Full body Friday✨
Join the 28-day Summer Shape-Up Challenge. Real results. Real women. Real change. #fridayworkout #fullbodyworkouts #fullbodyexercise #lemon8challenge
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Brutally honest ways I stay in shape 🍓🧘🏻♀️🥇
Staying lean isn’t about extreme diets or endless cardio—it’s about consistency, balance, and smart habits. Nothing is going to change unless you get serious about your priorities! Especially if you feel so insecure about your appearance there are habits you can do that will put you on the right tr
4960 likes

Want to shape your body then hit this workout rout
🍑 WANT THAT HOURGLASS LOWER BODY?! STOP SKIPPING THIS 🔥 If your goal is wider hips + fuller glutes… it’s not just about doing random workouts 👀 It’s about doing them in the RIGHT ORDER 👇 ✨ MY SECRET COMBO ✨ Do THIS before your leg press: 🔥 Hip Abduction FIRST – Lean slightly forwa
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Your summer body starts here… ☀️
8 weeks from now, you’ll thank yourself for starting today: ✔ Round, lifted glutes & a flatter waist ✔ More confidence in everything you wear ✔ A toned, feminine shape that actually looks trained RELOAD is the system behind real results. Not random workouts. Not guessing what to do
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You’re 8 weeks away from your summer body. ☀️
But most women will start too late. They’ll wait… then try to fix everything at the last minute. And it never works. So they go into summer still not feeling confident in their body. Fast forward 8 weeks from now… ✔ A tighter waist ✔ Lifted, shaped glutes ✔ A toned, defined body
80 likes

How to Achieve a Coca-Cola Body Shape in 90
Days🫶🏾
Achieving a curvy and amazing body shape, like a Coca-Cola bottle, is not just a distant dream — it’s completely within your reach! But it’s important to remember that it’s not about strict rules; it’s about making wise choices when it comes to eating, staying active, and taking care of your bod
853 likes

8 weeks from now… this could be your Summer body. ☀️
✔ Lifted, sculpted glutes ✔ A tighter, flatter waist ✔ A toned, feminine shape ✔ Confidence in every outfit But most women will start too late… and try to rush everything right before summer. The women who actually get results? They don’t wait. They start earlier. That’s exactly wh
22 likes



🍐Pear Body Shape: Do’s and Don’ts
Get your FREE body shape analysis👗Download the Looksky app (link in bio!) ❤ #Rihanna #PearBodyShape #styletips #bodyshape #styleguide #lookskyapp
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Full upper body..
Imagine 8 weeks from now… Your waistline curves inward. Your glutes look fuller and lifted. Your stomach sits flatter in every outfit. Your body finally looks shaped — not just smaller. Not “trying.” Built. Because RELOAD isn’t cardio chaos. It’s designed to: ✔ Build round, ele
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DOs & DONTs: Inverted Triangle Shape
#findyourbodyshape #invertedtrianglebodyshape #fashion #comfy #real
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Body shape 🥰🌸
#bodyshape #BodyShapeHacks #beauty #fitness #weightloss United States
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How I Maintain My Body Shape
#summerbod #highprotein #groceryessentials #aldihaul #healthylifestyle #mealprep #Fitness #lowcarb #bodytransformation #food
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I’ve found a way to improve my body shape.
Super effective💐((🌺⥎🌺))🌹 Get a pair of dumbbells and start training your shoulders! After that, your entire upper body will have a beautiful inverted triangle shape—super stunning! Even if you're slim, the key to filling out any outfit is this: training shoulders with dumbbells! It especi
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Toned Upper Body Workouts 🔄 Building Muscle Tips✨✨
So, you’ve got upper body goals. And now you’re wondering: Do I want my arms to look tight and toned? Or do I want to build them up and see real muscle definition pop out of my sleeves? Either way, you’re in the right place. This post is going to get super real, super detailed, and super support
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Give support & shape to your body which it deserve
My workout programs launched.. Take advantage its just $15 for first 15 lucky fans 🫶 Embrace Fitness .. Give support & shape to your body which it deserves 💥 #fitnessmotivation #gymrat #gymmotivation #fitnessgirl #abs
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Things I do to keep my body in shape 🤍
Nothing extreme… just staying consistent with the basics. Moving daily, eating balanced, and taking care of myself that’s what really makes the difference. #workout 🏋️ #yoga #healthymeals #wellnessroutine
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Best Upper Body Hourglass Routine
The song is: No Magic by Hulvey Every workout was done 5 sets and 10-20 reps. The exact is mentioned on the video per exercise. This workout felt amazing!!! It also does the bawdy real good. Working those areas that aid in having a hourglass figure. And hourglass is toned in both the uppe
802 likes



Get in shape at home!🤍✨
I knowww I can’t be the only one that hates going to the gym! Sharing my go to YouTube channels for at home workouts! 💪🏼 Whether you’re into HIIT, yoga, or strength training, these picks have got you covered. Let’s get moving from the comfort of home!🤍 #athomeworkout #youtubeworkouts #gymgi
186 likes

Fast forward 8 weeks… this could be your summer body.
✔ Sculpted glutes & lean legs ✔ A flatter waist ✔ Confidence in every outfit But most women start too late. Weeks pass quickly… and suddenly summer is right around the corner. And they still don’t feel confident in their body. The women who look the best in summer started earlie
8 likes



Upper Body Workout for an Hourglass Shape🏋🏽♀️
Strong arms, strong back, unstoppable mindset. Let’s lift like queens! 👑💪 #Lemon8Diary #Fitness #armworkout #backworkout #hourglassworkout
157 likes

Building quietly.
Lower body edition.
#LowerBodyWorkout #GymTok #WomenWhoLift #RDL #GluteWorkout
12 likes



💎Inverted Triangle Body Shape
💎Inverted Triangle queens, balance is your superpower! Get your FREE body shape analysis👗Download the Looksky app (link in bio!) ❤ #InvertedTriangleBodyShape #styletips #bodyshape #glowupguide #lookskyapp
62 likes



how i maintain my body shape
here are things I do to maintain my body shape 1.lifting weights! you should aim to about 4-5x per week in the gym lifting weights. the best way to start is 2 upper body days and 2 lower body days. this is super important to maintain your body shape and develop muscle 2. daily steps! you want
41 likes

60 MIN FULL BODY✨
Join the 28-day Summer Shape-Up Challenge. Real results. Real women. Real change. #workout 🏋️ #work out for me..💋 #fitnesslifestyle #bodytransformation
672 likes

How to get an hourglass body shape!!
#workout #hourglass #fyp #follow #like
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The Hourglass Method (re-shape your body)
#hourglassmethod #transformyourbody #sculptyourbody #bodytransformation
739 likes

Back workout for an hourglass ⌛️ shape.
🔥 200+ real women transformed 🔗 Tap my profile to start your glow-up today. #backworkout #backworkoutroutine #workout #fitnessjourney #bodytransformation
108 likes



How I maintain my body shape
Here are the workout related things I do to maintain my body shape⬇️ 1. Lifting weights My goal is to lift 4-5/week. Usually this is broken into 2-3 lower body or glute days and 2 upper body days. This is the most important thing to maintain my body shape & muscle mass. 2. Yoga I l
46 likes
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