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Intestinal activity time reduction simple recipe 👹 sake lees and black sesame flour almond drink. Please tell me how to drink this✨

This morning's active drink!

"Black sesame flour almonds"

Since I bought it, I will use this instead of breakfast.

Sake lees plus alcohol skipped here 😋

Sake lees Black sesame Soybean flour Almond

Sake lees: 30 g

Water: 100 g (or milk)

Black sesame almonds: 1 tablespoon

Brown sugar: 2 grains

Ginger: grated as appropriate

Soak sake lees and water in a small pot.

Warm the sake lees by lighting a fire.

Remove from heat and pour into a glass

Black sesame flour Mix almonds

Grate the ginger from the top.

Ginger, kinako, sake lees ✨

Milk drinks make my stomach 🤭

If you are buying this, how do you drink it?

The Health Challenge

Improve your health and weight

I want to increase time saving recipes

Zero motivation rice

# This was surprisingly good

3/3 Edited to

朝の忙しい時間に栄養補給を簡単に済ませたい方に、この酒粕と黒ゴマきな粉アーモンドのドリンクはおすすめです。酒粕には豊富な発酵食品由来の酵素やビタミンB群が含まれており、腸内環境を整える効果が期待できます。黒ごまやきな粉は食物繊維と良質な植物性たんぱく質を補い、アーモンドの香ばしい食感がアクセントになります。さらに黒糖を加えることで自然な甘さをプラスし、生姜のすりおろしで体を温めて代謝を促進します。私はこのドリンクを冷たい牛乳ではなく水で作り、酒粕を小鍋で温める際にじっくり溶かして味を馴染ませています。牛乳だと胃もたれしやすい方も多いですが、水ならさっぱり飲めるのが嬉しいポイントです。朝食代わりに飲むことで満足感も得られ、午後までお腹の調子が良く感じられました。また、食べる時間がない時の簡単な腸活としてだけでなく、味のバリエーションとしてシナモンやハチミツを少し足しても美味しくいただけます。アルコールを飛ばした酒粕を使用しているため、飲みやすく子供でも楽しめることも魅力です。このレシピは忙しい生活の中で無理なく続けられる腸活習慣の一つとして、ぜひ試してみてください。自分なりのアレンジも加えて、毎朝の習慣に取り入れることで、健康な腸内環境づくりに役立つでしょう。

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