Automatically translated.View original post

1689 followers

Follow

Follow

Follow

1/3

11 saved

36

16

Intestinal activity time reduction simple recipe 👹 sake lees and black sesame flour almond drink. Please tell me how to drink this✨

This morning's active drink!

"Black sesame flour almonds"

Since I bought it, I will use this instead of breakfast.

Sake lees plus alcohol skipped here 😋

Sake lees Black sesame Soybean flour Almond

Sake lees: 30 g

Water: 100 g (or milk)

Black sesame almonds: 1 tablespoon

Brown sugar: 2 grains

Ginger: grated as appropriate

Soak sake lees and water in a small pot.

Warm the sake lees by lighting a fire.

Remove from heat and pour into a glass

Black sesame flour Mix almonds

Grate the ginger from the top.

Ginger, kinako, sake lees ✨

Milk drinks make my stomach 🤭

If you are buying this, how do you drink it?

The Health Challenge

Improve your health and weight

I want to increase time saving recipes

Zero motivation rice

# This was surprisingly good

3/3 Edited to

朝の忙しい時間に栄養補給を簡単に済ませたい方に、この酒粕と黒ゴマきな粉アーモンドのドリンクはおすすめです。酒粕には豊富な発酵食品由来の酵素やビタミンB群が含まれており、腸内環境を整える効果が期待できます。黒ごまやきな粉は食物繊維と良質な植物性たんぱく質を補い、アーモンドの香ばしい食感がアクセントになります。さらに黒糖を加えることで自然な甘さをプラスし、生姜のすりおろしで体を温めて代謝を促進します。私はこのドリンクを冷たい牛乳ではなく水で作り、酒粕を小鍋で温める際にじっくり溶かして味を馴染ませています。牛乳だと胃もたれしやすい方も多いですが、水ならさっぱり飲めるのが嬉しいポイントです。朝食代わりに飲むことで満足感も得られ、午後までお腹の調子が良く感じられました。また、食べる時間がない時の簡単な腸活としてだけでなく、味のバリエーションとしてシナモンやハチミツを少し足しても美味しくいただけます。アルコールを飛ばした酒粕を使用しているため、飲みやすく子供でも楽しめることも魅力です。このレシピは忙しい生活の中で無理なく続けられる腸活習慣の一つとして、ぜひ試してみてください。自分なりのアレンジも加えて、毎朝の習慣に取り入れることで、健康な腸内環境づくりに役立つでしょう。

Related posts

A woman in orange leggings performs a squat in a gym, with text overlay 'Foods for Slim Waist Big Glutes' and 'YOU CAN HAVE ABS & BIG, JUICY GLUTES! Swipe'. Two peach emojis are at the top left.

A 'Macro Food List' categorizes foods into Lean Protein, Higher Fat Protein, Produce, Moderate Protein, Healthy Fats, and Carbs: High Fiber/Complex, providing examples for each category.

A list of low-carb, high-protein foods including meat, poultry, fish, seafood, eggs, dairy, plant-based proteins, nuts, and seeds. Text indicates more nutrition information is in the description.

Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋

Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l

10.6K likes

A collage of four healthy meal bowls, including Bibimbap, Gyudon, Chicken Shawarma, and Fajita, with the text overlay "30min Weight Loss Meal Ideas."

A Bibimbap bowl featuring white rice, crispy salmon bites, blanched vegetables like carrots, spinach, zucchini, mushrooms, and bean sprouts, topped with a fried egg and sauce.

A four-panel image illustrating the preparation of Bibimbap, showing blanched vegetables, the bibimbap sauce recipe, rice and vegetables assembled in a bowl, and the final dish with a fried egg and sauce.

Better than eating out meals that you will love 😋😋

-Bibimbap with crispy salmon bites -Gyodon (Japanese beef bowl) with veggie stir fry and egg -Chicken shawarma bowl with red cabbage salad and roasted Sweet potato - Fajita bowl with mango salsa #dinnerideas #mealideasforweightloss #weightlossfoodideas #easyrecipe #healthyrecipe

2837 likes

A collage of four healthy meal bowls: bibimbap with salmon, Gyudon-style beef, chicken shawarma, and beef fajita, with text overlay "30min Weight Loss Meal Ideas."

A bibimbap bowl featuring white rice, crispy salmon bites, blanched vegetables (carrots, spinach, zucchini, mushrooms, bean sprouts), and a fried egg drizzled with sauce.

A four-panel image illustrating the preparation of bibimbap, showing blanched vegetables, bibimbap sauce ingredients, and the assembly of the bowl with rice, veggies, salmon, and a fried egg.

Quick & Delicious Meals Better Than Takeout

✨bibimbap with crispy salmon bites ✨Gyodon (Japanese beef bowl) with veggie stir fry and egg ✨chicken shawarma bowl with red cabbage salad and roasted Sweet potato ✨fajita bowl with mango salsa #dinnerideas #mealideasforweightloss #weightlossfoodideas #easyrecipe #healthyrecipe

3557 likes

Today I’m sharing the BEST Teriyaki Chicken! This is my family’s favorite for a reason it’s sweet, savory, and perfectly sticky. It comes together fast and honestly tastes even better than takeout. Juicy chicken coated in the BEST homemade sauce… you’ll want this on repeat. Thick chicken thi

173 likes

#pressplay▶️ : #Ravensymone revealed she got her first breast reduction + lipo at age 15. "Someone said i needed to do it to get a show!"

785 likes

Feel & Look 🔥HOT🔥 By Summer: (It’s 4 Weeks Away)👙☀️

Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————

1347 likes

How a Dietitian REALLY Shops 🛒

Curious how a dietitian really shops? It isn't all kale and quinoa! I go grocery shopping once a week, and using the Meal Planning Tips I shared in my video earlier this week helps me make sure I don't make numerous trips to the store—it also saves me so much money. The Fruit: I got a l

0 likes

miso honey glazed salmon 😍 served with brown rice, steamed broccoli, kimchi, tomatoes, carrots & furikake #dinner #salmonrecipe

15 likes

Watermelon 'Feta' Salad with Balsamic Reduction

This vegan watermelon feta salad is a refreshing side dish packed with bold flavours. Sweet watermelon is the perfect contrast with salty vegan feta and tangy balsamic vinegar—and it comes together in just 15 minutes! full recipe on https://jessicainthekitchen.com (🔗 on my page) 1/2 watermelo

142 likes

Flatten Your Belly with This Simple Sugar Detox!✨🍋

As the holiday season draws near, the aisles of stores are adorned with sweet treats, cookies, and festive confections, tempting us at every turn. While it’s easy to indulge during this joyous time, taking a moment to reflect on the impact of sugar on our health can inspire a sugar detox. This deto

889 likes

this version of the 75 Soft challenge focuses on mindset shifts, nervous system support, and stress reduction, not perfection or extremes. 🫶 The goal is consistency, self-trust, and learning how to respond to setbacks without quitting. ✨Today’s mindset shift: “I failed” → “I learned.” Thi

6 likes

miso hungry 🍜🎣

@nyc_kanoyama 175 2nd Avenue, New York, NY 10003 #nyceats #nycjapanesefood #mukbang

55 likes

Cooking Best Recipes Idea

#recipe #recipeideas #recipesforyou #recipetutorial #cooking

40 likes

“Irresistibly Delicious Seafood Yakisoba”

Experience the ultimate comfort food with this Superbly Delicious Seafood Yakisoba, a dish that brings together the best of both land and sea in a harmonious blend of flavors and textures. This mouthwatering recipe starts with thick, chewy yakisoba noodles, perfectly stir-fried to achieve just the

1020 likes

#onthisday still true!!! #transformation #glowup #pcos #beautygirl

7 likes

Replying to @Rae🇺🇸 carvedilol -> reduce portal blood flow + lower hepatic vascular tone -> lower hepatic resistance -> lower portal pressure -> less risk of varices rupturing #esophagealvarices #carvedilol #cirrhosis Legal Disclaimer: The purpose of this post is for educational p

0 likes

A woman in a white t-shirt with drawn breasts makes a peace sign, indicating her breast reduction journey. The image highlights 'My breast reduction must-haves Before' as a pre-surgery preparation guide.

A hand holds a bottle of surgical scrub solution, emphasizing the importance of doctor-prescribed soap for pre-surgery cleansing. This item is a key essential for preparing for breast reduction surgery.

A hand displays a bruise relief product, sore throat lozenges, and a healing cream. These items are suggested for managing post-operative bruising, sore throat from intubation, and aiding incision healing after breast reduction.

I got a breast reduction✨

"Breast reduction essentials: From must-haves to tips, here's everything you need to know for a smoother recovery and better results! 💫 Pros of Breast Reduction: • Relief from back, neck, and shoulder pain •Improved posture and comfort •Increased mobility and physical activity •Enha

851 likes

#PUBGMSunset #PUBGM420 #PUBGMOBILE

0 likes

Tahini Orgeat / Negori Sake

A lot of you know that we are suckers for tiki drinks. And one of our all time favs is a Mai Tai. But this is no ordinary Mai Tai. We created a tahini orgeat paired with nigori sake, banana cream, and of course, Empress Indigo Gin. It is incredibly flavorful and, come on, it just looks stunning!

53 likes

Grocery haul 100lbs down

I try to eat 100g+ of protein a day and these are some of my fav things that make that easy!! I also try to follow a 1:10 ratio of protein:cals as much as I can! So if something has 200 cals, it should have at least 20g protein. Another way to check is to drop the last number from the calories a

1060 likes

shumai inspired chicken and cabbage dumplings

honestly this was really good, it just took longer than i thought LOL i typed out the measurements, but if you want the full detailed recipe, it’s on my cookpad! video i came across is from @non_yuru.diet on ig #dumplings #heathyrecipes #healthyswaps #asianfood #foodies

1065 likes

BEEF NEGIMAKI ✨

Tender beef slices rolled with scallions, pan-seared, and glazed in a sweet-savory teriyaki sauce. A Japanese classic that’s simple, elegant and packed with flavor. Savory. Glazed. Elegant. 🧑‍🍳 Recipe (4 rolls) • 8 thin slices beef sirloin or flank steak • 6–8 scallions (trimmed to steak le

914 likes

i finally perfected crispy korean fried chicken 🤩

Frying chicken can be intimidating but this easy recipe is fool proof. Trust me!! This chicken was crispy, crunchy and addicting. The gochujang sauce is sweet, spicy and sticky. We ate this tonight with my creamy mushroom udon, steamed bok choy and ice cold plum sake. soak cut chicken thigh piec

150 likes

Ossobuco de Ternera

fuego lento El aroma del ossobuco de ternera, simboliza la paciencia y dedicación del amor por la cocina y las personas con quien disfrutes comer, con su característico color rojizo por la reducción de vino y tomate, se veía espectacular, reposando sobre una cama de zanahorias y verduras tiern

3 likes

Spicy Turkey Stir-Fry with Cabbage for Fat Loss

Spicy Turkey Stir-Fry with Cabbage for Fat Loss and Gut Health Eat this for: gut health, inflammation support, and belly fat reduction. Ingredients (1 serving): • 4 oz ground turkey (93% lean) • 1 cup shredded green cabbage • 1/4 cup diced red bell pepper •

92 likes

Easy Air Fryer: Teriyaki Salmon

#recipe #recipeideas #recipesforyou #recipetutorial #cooking

41 likes

VERY JAPANESE DINNER SERIES 🇯🇵 No. 25 Homemade Gyoza Dinner🥟🍚 HOMEMADE GYOZA Cabbage - 1/4 head Green Onion - 1 stalk Grated Ginger Root - 1/8 of root Grated Garlic - 2 cloves Ground Pork - 1lb Soy Sauce - 1-2 tbsp Sake -1-2 tbsp Gyoza Wrappers - 1 pack Water on the side Flour Wate

10 likes

everything I made for dinner as a private chef in the beverly hills of Dallas Today was a thanksgiving dinner trial run and they requested an elevated but comforting dinner spread and wanted to pre-taste the big kahunas: turkey, mac, green beans, and mashed potatoes For the turkey they said

5867 likes

Sudden Glorious Restoration

It Will Feel Like A Dream Come True Psalm 126:1 (TPT) “It was like a dream come true when you freed us from our bondage and brought us back to Zion!” God is never absent. He is working behind the scenes, preparing moments of release that will feel too glorious to explain. When the Lord inter

0 likes

If you haven’t tried this yet, you NEEEEEEEEEEED to….. it is AMAZING…. And PERFECT for weight loss goals…. #weightloss #weightlossmotivation #healthy #snacks #noaddedsugar

0 likes

My comfort jook recipe 🤍 Rice + water + 1 tbsp Marine Collagen Broth, cooked low and slow until silky. Stir in a splash of coconut milk to make it extra creamy. Top with spring onions, a soft-boiled egg, chilli flakes… and a little extra broth poured over at the end. Simple, nourishing, so so

200 likes

If you haven’t tried this yet, you NEEEEEEEEEEED to….. it is AMAZING…. And PERFECT for weight loss goals…. #weightloss #weightlossmotivation #healthy #snacks #noaddedsugar

0 likes

The interior of Twenty Pho Hour, showing digital menu boards with various pho options and prices, alongside a drink cooler. The walls are decorated with cartoon-style illustrations.

A close-up of a drink refrigerator at Twenty Pho Hour, displaying colorful bear-shaped bottles of taro, strawberry, milk tea, and mango passion drinks, along with various bottled beverages.

This Vietnamese place is Pho real.

Visit Twenty Pho Hour in Orlando FL! $14.50 - Build your own bowl Beef broth Protein was thinly sliced beef and seasonal veggies - $2.95 was for the spicy sauce to add in the broth to make it spicy Strawberry refresher w/ strawberry popping pearls-$7 #pho #orlandofood #orlandorest

12 likes

holistic benefits of Ginger

#HealthTips #gingertea #upsetstomachrelief #antiinflammatory #blessedbotanicals77

31 likes

One of my passions is running . would love to motivate other people who want to exercise, but don’t like the gyms #runner

4 likes

Risk reduction and prevention are not the same thing #cancer #breastcancer #mastectomy

1 like

Making TORI SOBORO (CHICKEN BOWL) Ground Chicken - 1lb Sake - 1 Tbsp Mirin - 1 Tbsp Soy Sauce - 1 Tbsp Ginger - 1 Tbsp Sugar - 1 Tbsp Salt and Pepper - to taste Seaweed - as garnish PORK KIMCHI SALAD Kaiware Sprouts - 1-2 stalks within 1 box Bean Sprouts - 1 bag Pork Slices - 1 pa

2 likes

SPIRITUAL MESSAGE BEHIND NICKI'S 9th SEPHIROT SPOT

Nicki Minaj’s NM6: The Billionaire Era – A Kabbalistic and Biblical Exploration of Queenship, Spiritual Testing, and the 9th Sephirah On March 25, 2026, Nicki Minaj reignited the global conversation surrounding her long-awaited sixth studio album by posting a series of striking AI-generated imag

2 likes

Do you want glowing skin and stronger collagen?

NeoCell Collagen Bio-Peptides Powder 20oz - Grassfed Protein Supplement - Advanced with 18 Essential Amino Acids: Do you want glowing skin and stronger collagen? Meet your new wellness game-changer. NeoCell's bio-peptides are derived from grass-fed collagen for maximum effectiveness. This po

7 likes

Milk Supply 101

I nursed Lilith until she was 21 months old—and trust me, there were moments I wondered if I was making enough.⁠ ⁠ But, having my certification as a holistic nutrition consultant gave me the knowledge (and confidence) to support my supply naturally.⁠ ⁠ From understanding how our bodies regulate

3 likes

SHARING IS CARING… #fypシ゚viral #sharingiscaring #engagement #plasticsurgery #weightloss

2 likes

San Antonio Sushi?!

@shiro_riverwalk was 10/10! If you like really unique dining experiences, this is for you. The sushi was so fresh and the service was amazing too. Highly recommend for all Sushi lovers.. but my husband also loved his teriyaki bento too! He said it was the best he’s ever had. Let me know if you try

4 likes

Easy Ginger Pork

One of my favorite meals that is easy to prepare and super flavorful. I think it tastes even better the next day! Ingredients: ☆ 1 lb of thinly sliced pork ☆ 1/4 cup shoyu ☆ 1/4 cup sake ☆ 1/4 cup mirin ☆ 1/4 cup sugar (or less to taste) ☆ 1 medium onion (half sliced, half grated w/ o

8 likes

#breastcancer #cancernutrition

0 likes

Handwritten notes on a whiteboard detailing urinary elimination, including structures, functions, common conditions like anuria and dysuria, and procedures such as catheterization, urostomy, and Kegel exercises.

Handwritten notes on a whiteboard covering infection control protocols like patient verification and transmission precautions, alongside details on chronic and acute patient care, rehabilitation team roles, and the LPN/LVN's responsibilities.

Handwritten notes on a whiteboard explaining diabetes, including Type 1, Type 2, and Gestational diabetes, their symptoms, causes, diagnostic tests like Hemoglobin A1c, and conditions such as hypoglycemia, hyperglycemia, and DKA.

Learning you style of learning

Dear nursing student 🩺 Study Methods 101: Active Recall using the Whiteboard Method Stop passively reading your notes. Instead, use your whiteboard as a tool to pull information from memory. • Teach the concept out loud like you’re explaining it to someone else. • Make connections betwee

55 likes

Naija Chicken Fried Rice

Fried Rice Sauce •2tbsp soy sauce •1tsp miso paste •1tsp fish sauce •sesame seed oil •2tsp Mirin (sweetened sake)*optional •Chili Flakes #friedrice #chefmartybae #chickenfriedrice #easyrecipe #dinnerideas

38 likes

See more