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Recipe ✨ Bean Salad and Yogurt Dressing

For boiled soybeans

Chickpeas and Red Kidney

Various beans and favorite vegetables

Cut the processed cheese into cubes

Mix with yogurt dressing!

💛 Yogurt Dressing Recipe

Plain yogurt: 100 g

Lemon juice: 2 tsp

Salt: 1 tsp

Sugar: 1 tablespoon

Grated cheese: 20 g

Olive oil: 1 tablespoon

Black pepper: to taste

Refreshing summer bean salad ♡

# Lemon8 Hitokuchi Bulletin

Homemade Recipes for Early Summer

Recipe to lose weight

It's time for the soy recipe

Delicious discovery

6/4 Edited to

私は夏場になると、このヨーグルトドレッシングのビーンズサラダをよく作ります。豆は大豆の水煮を基本にして、好みでひよこ豆やレッドキドニー豆を加えると食感や風味のバリエーションが楽しめます。野菜はトマトやきゅうり、パプリカなど水分多めのものを入れると、より爽やかでジューシーな仕上がりになります。ヨーグルトドレッシングはプレーンヨーグルトをベースにレモン汁の酸味がきいていて、粉チーズがコクをプラス。塩と砂糖の絶妙なバランスで味に深みが出るので、オリーブオイルも入れてまろやかに仕上げています。黒胡椒はお好みで加えるとピリッとアクセントになり一層美味しいですよ。このレシピは冷蔵庫で冷やしてから食べるのがおすすめ。暑い季節でもさっぱり食べられて、豆のたんぱく質やヨーグルトの乳酸菌効果で健康にも嬉しい一品です。さらに、豆は食物繊維が豊富で腸内環境を整えるので、ゆるやかなダイエットを目指す方にもぴったり。私はこのサラダを作るとき、余った野菜や缶詰の豆でも気軽にアレンジしています。プロセスチーズを角切りで加えることで、クリーミーさと食感の変化が出て食べごたえがアップ。パーティーの前菜やお弁当の一品にも最適です。ビーンズサラダのヨーグルトドレッシングは、自家製だと味の調節が自由にできるので、自分好みの味を見つける楽しさもあります。ぜひこの夏、簡単にできるヘルシーレシピとして取り入れてみてください！

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