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The day when the real appetite and emotions of a 39-year-old woman are disturbed

Waves of hormones.

Being swayed for 20 years

"Have you come again..."

I sigh 💨

Frustrated and depressed.

It's not just me, is it?

Is it because of hormones?

If you think

Menopause is increasingly 😢

From what I can do now anyway.

Exercising,

Try supplements,

Habits to arrange little by little

I'm conscious 💡

Which one is really effective,

I'm also exploring,

If you think, "This might be good!"

I'll share it soon 🙌

Changes in the body.

Because I'm not the only one,

Together with everyone

I would be happy if I could overcome it

Everyone in the comments

Please tell us about your experience!

〜 〜 〜 〜 〜 〜 〜 〜 〜 〜 〜 〜 〜 〜 〜 〜

On this account.

・ Beauty review technique of Arafo with many troubles 💡

・ Real beauty habits centered on skin care

The 39-year-old Cosmetic Dermatologist Nurse × Color & Skeletal Diagnostician is sending 🌿

During the delivery of adult beauty tips in the story ✨

👉 _ 40beauty

〜 〜 〜 〜 〜 〜 〜 〜 〜 〜 〜 〜 〜 〜 〜 〜

1/8 Edited to

... Read moreホルモンバランスの変化は、私たちの感情や食欲に大きな影響を与えます。特にアラフォー世代になると、突然食欲が増してしまう日や、逆に全く食べたくなくなる日もあり、戸惑うことが多いですよね。 私自身も、ホルモンの波に乗っている気分で、イライラや不安に襲われることがよくあります。そんな時はまず「これはホルモンのせいかも」と自分を責めずに受け止めることが大切だと感じています。さらに、ホルモンバランスを整えるには、適度な運動や質の良い睡眠、そして体に必要な栄養素を摂ることが有効です。 例えば、閉経後や更年期にはカルシウムやビタミンD、良質なタンパク質を積極的に取り入れ、バランスの良い食事を心掛けることが重要だと実感しています。また、甘いものが急に苦手になったり、満腹中枢の感覚が変わることもあるので、自分の体の声をよく聞きながら食事を調整しています。 それから、気持ちが落ち込みやすい日には、無理に頑張らずリラックスできる時間を作ることで随分気持ちが楽になりました。私はホットフラッシュの時期に命の母などのサプリも試しましたが、効果を感じるかどうかは個人差があるので、みなさんの体験談もぜひ共有してほしいです。 このようにホルモンバランスの乱れは辛い時期もありますが、自分に合ったケアを見つけていくことが大切。ぜひ同じ悩みを持つ方と情報交換しながら、お互いの体調管理の参考にしてくださいね。

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