Appetite 4 ✨𝓛𝓲𝓯𝓮✨

everyone knows, eating in a calorie deficit makes you HUNGRY & makes it so hard to stick to a diet sometimes. here are some foods i have incorporated into my diet that has made it so much easier for me(: liquids (these are KEY for me) - green tea; natures ozempic fr, so so good for so many

Here is an easy guide to incorporate to your daily routine to help with your weight loss journey! drink plenty of water! staying hydrated throughout the day helps to curb your appetite and keeps you full longer consume foods that have high water content such as: watermelon, cucumbers, salads,

I’ve been wanting to post this for a long time. I actually wanted to post this first, but I decided not to. Until I had a bad dream, and now here we are… I actually was on Phentermine a couple years back in 2021. I lost weight and gained it all back plus 15lbs more, but I wanted to talk about th

i am a resident assistant at my community college! basically i oversee a certain amount of students, have certain duties, work over breaks. join me for a day in my life! 6:00 AM: wake up early for no reason. i don’t even set an alarm my brain just forces me awake. usually i buy breakfast in the

Okay besties… let’s talk ADHD meds. I’ve been on Adderall, and while it’s been life changing for my ADHD, it definitely comes with side effects. For me, the biggest ones are a suppressed appetite (sometimes I forget to eat), a higher heart rate, and feeling a little too wired/awake at times. But

Gluttony as a Sin of Excess: Overindulgence: Gluttony is not merely about eating, but about excessive consumption and a lack of self-control. Idolatry: Some Bible commentaries suggest prioritizing physical desires, like food, over God can be a form of idolatry, placing those desires above God.

Nauseous and gagging when you try to eat breakfast? Give your vagus nerve some extra love. ❤️‍🩹 It’s common in anxiety to feel nauseous, especially when you first wake up. You know you should eat something… but you feel so much nausea and even gag. This is a sign of weakened vagal tone, but

Day in my Life : Healthy Girl Foods Kale and Smoked Sausage Soup Ingredients • 1 lb smoked sausage, sliced • 1 large onion, chopped • 2 cloves garlic, minced • 1 bunch kale, de-stemmed and chopped • 4 cups chicken broth • 1 can white beans, drained and rinsed • Salt and p

the fact that we go through health class as women for 3-7 years and still don’t learn what’s actually going on in our bodies is ✨wild✨ i was on nexplanon for 6 years (since i was 17)… i went off it about a year ago and let me tell you, life is surprisingly different without it 😁 i almost feel

Life is hard especially when it gets put on ‘hard mode’ I was 24 when my ‘hard mode’ went into effect. I have an autoimmune disease: Rheumatoid Arthritis or RA for short. I also suffer from chronic fatigue and the BIGGEST B—-C I have is Fibromyalgia or Fibro for short. It’s one of those things th

🔥 Rebyrth High-Protein Steak-Stuffed Potatoes with Creamy Parmesan When comfort food meets muscle-building fuel. 💪 These protein-packed steak-stuffed potatoes bring the perfect balance of flavor, strength, and satisfaction — without the guilt. Each bite is loaded with tender steak, creamy high

Hey bombshells… Yes. It’s been a while. I sorry. BUT I’m back with another quick post! Here’s a couple “drinks” that are good for your gut, your health and wealth. That was a bit of an exaggeration but it’s beneficial to incorporate different health drinks into your diet ESPECIALLY if you

Hope this helps😊

Losing weight and changing your mindset is a difficult journey. People are always looking for quick fixes. I am here to tell you the real truth about it. There's no secret or code crack. Time, patience and consistency are the keys to success. After my 3rd child I felt like I would never get

#lemon8challenge #girlpov #food #meals #yummy some food I eat as someone who has a low appetite, these are honestly why my diet consist of, I’m not a picky eater but I only crave certain foods. If you have a low appetite what are some foods you eat. And what are some tips to help have a