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Breakfast with vegetables this morningโ˜€๏ธ๐Ÿด

#The Health Challenge#Lemopo Te Home Gardening and Handmade Master#Have a new life. Recipe Posting Challenge

Salmon and rice balls ๐Ÿ™ shumai are lentin in a steamer. Sprinkle bargain pork with potato starch and stir-fry with a small amount of sesame oil. Stir-fry homemade Chinese cabbage, shiitake mushrooms and bean sprouts, and stir-fry meat vegetables with pork and soup stock. Put it in the pumpkin stew and soup stock of the day before, add komatsuna, and combine it with yudofu-like closed with eggs to complete breakfast ๐Ÿ˜Œ๐Ÿ’“

3/25 Edited to

... Read moreใ€Œๅฐๆพ่œ ๆœ้ฃŸใ€ใง่ฟทใฃใŸใจใใซ็งใŒใ‚ˆใใ‚„ใ‚‹ใฎใŒใ€โ€œๅฐๆพ่œใ‚’ไธปๅฝนใซใ—ใคใคใ€ๅ‘ณไป˜ใ‘ใฏใƒฉใ‚ฏใซโ€ใฎ็ต„ใฟ็ซ‹ใฆใงใ™ใ€‚ๅฐๆพ่œใฃใฆ่ฒทใ†ใจ1่ข‹ใฎ้‡ใŒๅคšใใฆใ€ๆœใ‹ใ‚‰็‚’ใ‚็‰ฉใ ใจ้‡ใ„ๆ—ฅใ‚‚ใ‚ใ‚Šใพใ™ใ‚ˆใญใ€‚ใใ‚“ใชใจใใฏใ€Œๆต…ๆผฌใ‘ใ€ใ€Œๆฑ็‰ฉใ€ใ€Œไธป่œใฎไป˜ใ‘ๅˆใ‚ใ›ใ€ใฎ3ๆ–นๅ‘ใซๅˆ†ใ‘ใ‚‹ใจใ€้ฃฝใใšใซๆถˆ่ฒปใงใใพใ™ใ€‚ ใพใšใŠใ™ใ™ใ‚ใฏใ€่จ˜ไบ‹ใซใ‚‚ใ‚ใ‚‹โ€œๅฐๆพ่œใฎๅกฉๆ˜†ๅธƒๆต…ๆผฌใ‘โ€ใ€‚่Šฑ่ŠฝใŒใ‚ใ‚‹ใจ้ฃŸๆ„ŸใŒๆŸ”ใ‚‰ใ‹ใใฆๆœๅ‘ใใงใ™ใ€‚็งใฎๅ ดๅˆใฏๅฐๆพ่œใ‚’ใ•ใฃใจๆด—ใฃใฆๆฐดๆฐ—ใ‚’ใ—ใฃใ‹ใ‚Šๅˆ‡ใ‚Šใ€3ใ€œ4cmใซๅˆ‡ใฃใฆๅกฉใฒใจใคใพใฟ๏ผ‹ๅกฉๆ˜†ๅธƒ๏ผ‹ๅฐ‘ใ—ใ ใ‘ใ”ใพๆฒนใงๆ‰ใฟ่พผใฟใพใ™ใ€‚ๆ™‚้–“ใŒใ‚ใ‚Œใฐ10ๅˆ†็ฝฎใใจๅ‘ณใŒใชใ˜ใ‚“ใงใ€ใŠใซใŽใ‚Šใ‚„็™ฝใ”ใฏใ‚“ใฎๆจชใซใกใ‚‡ใ“ใ‚“ใจๆทปใˆใ‚‹ใ ใ‘ใงใ€Œ้‡Ž่œใ‚’้ฃŸในใŸๆ„Ÿใ€ใŒๅ‡บใพใ™ใ€‚ๅกฉๆ˜†ๅธƒใฎๅกฉๆฐ—ใŒใ‚ใ‚‹ใฎใงใ€ๅกฉใฏๆŽงใˆใ‚ใŒๅคฑๆ•—ใ—ใซใใ„ใงใ™ใ€‚ ๆฌกใซๆœ้ฃŸใงไพฟๅˆฉใชใฎใŒโ€œๅฐๆพ่œๅ…ฅใ‚Šใฎๆฑ็‰ฉโ€ใ€‚ๆนฏ่ฑ†่…ใ‚‚ใฉใใ‚„ๅ‘ณๅ™Œๆฑใ€ๅ‰ๆ—ฅใฎใ‚ทใƒใƒฅใƒผใฎๆฎ‹ใ‚Šใซ่ถณใ™ใ ใ‘ใงใ‚‚OKใ€‚ๅฐๆพ่œใฏ็ซใŒ้€šใ‚Šใ‚„ใ™ใ„ใฎใงใ€ๆœ€ๅพŒใซๅ…ฅใ‚Œใฆ่‰ฒใŒ้ฎฎใ‚„ใ‹ใชใ†ใกใซๆญขใ‚ใ‚‹ใจใ€่ฆ‹ใŸ็›ฎใ‚‚ๅ‘ณใ‚‚่‰ฏใใชใ‚Šใพใ™ใ€‚ๅตใงใจใ˜ใ‚‹ใจใ€ใ‚ฟใƒณใƒ‘ใ‚ฏ่ณชใ‚‚ๅŒๆ™‚ใซใจใ‚Œใฆๆบ€่ถณๆ„ŸใŒไธŠใŒใ‚Šใพใ—ใŸใ€‚ ใƒกใ‚คใƒณใซใ™ใ‚‹ใชใ‚‰ใ€Œ่‚‰้‡Ž่œ็‚’ใ‚ใ€ใŒ้‰„ๆฟใงใ™ใŒใ€ๆœใฏๆ‰‹ๆ—ฉใใ—ใŸใ„ใฎใงใ€่ฑš่‚‰ใซ็‰‡ๆ —็ฒ‰ใ‚’่–„ใใพใถใ—ใฆๅ…ˆใซ็„ผใใ€ใ„ใฃใŸใ‚“ๅ–ใ‚Šๅ‡บใ™ใ‚„ใ‚Šๆ–นใŒๆ™‚็Ÿญใซใชใ‚Šใพใ™ใ€‚้‡Ž่œ๏ผˆ็™ฝ่œใƒปๆคŽ่Œธใƒปใ‚‚ใ‚„ใ—ใชใฉ๏ผ‰ใ‚’็‚’ใ‚ใฆใ‹ใ‚‰ๆˆปใ™ใจใ€ๆฐดใฃใฝใใชใ‚Šใซใใใ€ๅ‘ณใ‚‚็ตกใฟใ‚„ใ™ใ„ใงใ™ใ€‚ๅ‘ณไป˜ใ‘ใฏๅ‡บๆฑ๏ผ‹ใ—ใ‚‡ใ†ใ‚†ๅฐ‘้‡ใงใ‚‚ๅๅˆ†ใŠใ„ใ—ใ„ใงใ™ใ€‚ ๆœ€ๅพŒใซใ€Œ้ฎญใจๅฐๆพ่œใฎใŠใซใŽใ‚Šใ€ใ€‚ๅฐๆพ่œๆต…ๆผฌใ‘ใ‚’็ดฐใ‹ใๅˆปใ‚“ใงๆททใœใ‚‹ใจใ€ๆœใงใ‚‚้ฃŸในใ‚„ใ™ใ„ๅกฉๆฐ—ใจ้ฆ™ใ‚Šใซใชใ‚Šใพใ™ใ€‚้ฎญใŒใ‚ใ‚‹ใจไธ€ๆฐ—ใซๆœ้ฃŸใฃใฝใ•ใŒๅ‡บใฆใ€ไฝœใ‚Š็ฝฎใใฎใ‚ทใƒฅใ‚ฆใƒžใ‚ค๏ผˆ่’ธใ—ๅ™จใงใƒฌใƒณใƒใƒณ๏ผ‰ใชใฉใจไธฆในใ‚‹ใจใ€้‡Ž่œใŸใฃใทใ‚Šใงใ‚‚ๆบ€่ถณๅบฆ้ซ˜ใ‚ใ€‚ ็งใฎ็ต่ซ–ใฏใ€ๆœใฎๅฐๆพ่œใฏโ€œ็”Ÿ๏ผˆๆต…ๆผฌใ‘๏ผ‰๏ผ‹ๆธฉ๏ผˆๆฑ็‰ฉ๏ผ‰โ€ใฎ2ๅ“ใซใ™ใ‚‹ใจ็ถšใใ€ใจใ„ใ†ใ“ใจใ€‚ไฝ™่ฃ•ใŒใ‚ใ‚‹ๆ—ฅใฏ็‚’ใ‚็‰ฉใ‚’่ถณใ—ใฆใ€็„ก็†ใชใ้‡Ž่œใ‚’ๅข—ใ‚„ใ—ใฆใ„ใพใ™ใ€‚

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I donโ€™t know about you but starting my day can be really hard - especially when you have a history of trauma. I also have ADHD so it can be a double challenge. Over the years, I have tried finding things to help and these are some of the most BORING but practical ways to actually get yourself o
Ask Courtney

Ask Courtney

4 likes

Protein Breakfast! Grab and Go!
Baked Cottage Cheese Eggs Ingredients: 6 large eggs 1 cup cottage cheese 1/4 cup milk 1/4 cup shredded cheddar cheese 1/4 teaspoon salt 1/4 teaspoon black pepper Optional add-ins: chopped vegetables (spinach, tomatoes, onions), cooked bacon or sausage, herbs Instructions: Preheat oven t
Patricia Gallagher

Patricia Gallagher

76 likes

A grid showcasing nine healthy breakfast ideas, including avocado toast with egg, overnight oats, Greek yogurt fruit bowl, vegetable omelette, smoothie bowl, moong dal chilla, peanut butter banana toast, poha with vegetables, and cottage cheese toast, promoting balanced and easy morning meals.
10 Healthy Breakfast Ideas to Start Your Day Right
Healthy mornings donโ€™t have to be complicated โœจ Here are 10 simple and balanced breakfast ideas you can rotate throughout the week to keep your mornings nourishing, easy, and stress-free ๐Ÿ‹ ๐Ÿฅ‘ From avocado toast with eggs ๐Ÿฅฃ To overnight oats & smoothie bowls ๐Ÿณ Veggie omelettes ๐Ÿž Toast id
DailyPlateEdit ๐Ÿ‹

DailyPlateEdit ๐Ÿ‹

38 likes

20 Vegetables you can grow from scrap ๐ŸŒŸ
Which Vegetables Can You Re-Grow From Scraps? Here are some of the common vegetables (and herbs) that you can re-grow from scraps: 1. Lettuce Lettuce, Bok Choy and cabbage are relatively easy to grow from scraps. Instead of throwing out those leftover leaves, simply place them in a bowl with j
Crystal Angulo

Crystal Angulo

122 likes

A wooden bowl held by a hand, filled with a breakfast meal including fried eggs, sweet potato cubes, avocado, and greens. Overlay text reads "My go to breakfast combos For weight loss."
A white background with the heading "Protein The Building Blocks" and an egg and kidney bean icon. Below, a description of protein's benefits and a bulleted list of protein sources like eggs, Greek yogurt, and tofu.
A white background with the heading "Complex Carbs & Fiber The Fuel Source." Below, a description of complex carbs and fiber, followed by a bulleted list of sources such as oats, quinoa, sweet potato, and berries.
Breakfast combos for balanced meals
A balanced breakfast is especially important if youโ€™re active, managing stress, recovering from burnout, or working on fitness goals. It helps you stay grounded and nourished! not just fed. #buildabalancedbreakfast #balancedandhealthy #balanced #balancedbreakfast #weightlossandfatloss
Amber Nicholson

Amber Nicholson

285 likes

Airbnb Breakfast Idea For your Next Stay - Pt 1
Serve: โ€ข Serve the avocado egg salad on toasted bread, bagels, or wraps for a hearty breakfast. โ€ข You can also enjoy it with crackers, as a dip for vegetables, or as a topping for a salad. Tips: โ€ข Variations: Customize your salad with additional ingredients like chopped celery, cherry to
By Esmirna

By Esmirna

26 likes

Sheet-Pan Veggie Breakfast Burritos for Easy Make๐Ÿซ”
Ingredients๐Ÿ“ Sheet-Pan Vegetables 1 large russet potato, peeled and diced 2 bell peppers, sliced 1/2 yellow onion, thinly sliced 2 tablespoons olive oil 1/2 teaspoon kosher salt 1/2 teaspoon garlic powder Egg Mixture 12 large eggs 1/2 teaspoon kosher salt 1/4 teaspo
rosario vnz ๐Ÿ‡ธ๐Ÿ‡ป

rosario vnz ๐Ÿ‡ธ๐Ÿ‡ป

5 likes

๐Ÿ’™โ˜€๏ธ 21 DAYS OF SUMMER BREAKFAST & LUNCH FUN โ˜€๏ธ๐Ÿ’™
If youโ€™re anything like me, by day 3 of summer youโ€™re already hearingโ€ฆ ๐Ÿ‘ง โ€œIโ€™m hungry.โ€ ๐Ÿ‘ฆ โ€œWhat are we eating?โ€ ๐Ÿ‘ง โ€œI donโ€™t want that.โ€ ๐Ÿ˜ญ๐Ÿคฃ So I put together 21 days of toddler-friendly breakfast and lunch ideas that are easy, fun, and made with foods kids actually recognize and enjoy! ๐Ÿฅž
BecomingAnnabellโœจ

BecomingAnnabellโœจ

1210 likes

Dairy free breakfast ideas
For those trying to heal the gut and temporarily cut back on inflammatory foods, or for those who canโ€™t tolerate dairy-here are some breakfast options that can help ๐Ÿซถ๐Ÿป #healthylifestyle2024 #groceryessentials #antiinflammatorydiet
PharmacistJamie

PharmacistJamie

89 likes

Organic Country Skillet Breakfast + Health Benefit
Organic Country Skillet Breakfast + Health Benefits Ingredients: โ€ข 1 cup organic all-purpose flour โ€ข 2 tablespoons organic sugar โ€ข 1 teaspoon organic baking powder โ€ข 1/2 teaspoon organic baking soda โ€ข A pinch of organic salt โ€ข 3/4 cup organic buttermilk โ€ข 1 organic egg โ€ข
Lifestyle Babe

Lifestyle Babe

10 likes

A vibrant background pattern of various vegetables like tomatoes, broccoli, and cabbage, with the text 'Learn Korean vegetables' and 'SWIPE' with an arrow.
A black screen displaying the English word 'Garlic', its Korean romanization 'Manul', and its Korean script '๋งˆ๋Š˜', with a Korean flag icon.
A black screen displaying the English word 'Potato', its Korean romanization 'Gamja', and its Korean script '๊ฐ์ž', with a Korean flag icon.
Learn Korean vegetables
I post language content everyday day. follow me for more #learning #learnkorean #korea #korean #study #studykorean
linguafyle

linguafyle

391 likes

A close-up of a healthy breakfast wrap, cut in half, revealing a filling of eggs, tomatoes, spinach, and cheese. Text overlays highlight it as 'healthy breakfast wrap', 'high protein', 'veggie packed', and 'super quick and easy!'.
An overhead shot displaying the ingredients for the breakfast wrap, including a list of 'Tortilla, Eggs, Cherry tomatoes, Spinach, Cabbage, Carrot, Cheese (of your choice), Ketchup', with various product packages in the background.
A frying pan with cherry tomatoes, spinach, and cabbage sautรฉing, illustrating 'Step 1: sautรฉ vegetables' of the recipe.
quick and easy healthy breakfast wrap ๐Ÿ˜‹
These days I have been obsessed with making healthy, veggie packed and high protein breakfast wraps ๐Ÿ˜‹ They are super quick and easy to make and are simply delicious ๐Ÿ™Œ๐Ÿป I have been making many different variations of breakfast wraps, and this has by far been one of my favorites ๐Ÿคฉ ๐Ÿ‘ฉโ€๐Ÿณ recipe in
miss foodie

miss foodie

92 likes

Easy Slim Thick Breakfast Ideas
The journey toward achieving a slim thick physique involves a strategic approach to nutrition, with a primary focus on protein intake. Protein is a cornerstone for building and maintaining lean muscle mass, a crucial element in attaining the desired balance between slimness and thickness. In the
Sky | CPT

Sky | CPT

1187 likes

Breakfast ๐Ÿฅž
A healthy breakfast is crucial for several reasons: 1. Energy Boost: After a night of fasting, breakfast replenishes your glucose supply, providing the energy needed to start your day. 2. Improved Concentration: Eating a nutritious breakfast enhances cognitive function, aiding memory, concent
Rodrigue

Rodrigue

19 likes

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