How to develop resilience

Why are there people who are okay with the same stress?

That's the difference in resilience ☝️

What is resilience ❓

Ability to recover from difficulties.

Ability to adapt to stress.

This time from a psychological perspective.

Let s talk about how to build resilience 😉

Definition of Resilience

The power of the mind to recover from adversity and difficulty

▷ People with high resilience

・ Resistant to stress

You can recover from failure.

・ Can respond flexibly

can grow.

▷ People with low resilience

Weak to stress.

· It takes time to recover

・ Rigid

Repeat the same pattern.

The point is, uh,

Resilience is not innate.

To be raised acquired ☝️

[Misunderstanding of resilience]

✅ Misconception 1: Only the strong have it

Anyone can be raised.

✅ Myth 2: Don't feel stressed

Even if you feel it, you can recover.

✅ Misconception 3: Once you wear it, forever

Continuous practice is required.

✅ 4: Personal qualities

Change with environment and customs

Optimism 1️⃣ factors

Ability to see positively ✨

▷ Optimistic thinking

Failure is an opportunity to learn.

This too will pass.

i can do something about it.

▷ Pessimistic thinking

no more.

stay like this forever.

i can't do it myself.

The Effect of Optimism

・ Stress resistance improvement

・ Improve problem solving skills

・ Maintenance of health

・ Good human relations

point

Optimism and escapism are different.

Be positive after seeing reality

[Element 2️⃣ self-efficacy]

The power to believe ✨

▷ High self-efficacy

You can do it if you do it.

You can overcome difficulties.

"I have the power."

▷ Low self-efficacy

it's impossible anyway.

"I have no talent."

Just bad luck.

[How to develop self-efficacy]

・ Gain a small success experience

Remember your past successes.

・ Record "done"

Praise yourself.

[Element 3️⃣ problem solving]

Ability to deal ✨

[Step of problem solving]

1. Clarify the problem

2. Analyze the cause

3. Think of a solution

4. Execute

5. Looking Back

point

Do not seek the perfect solution.

Start with what you can do.

You can ask for help.

Learn from failure.

▷ High problem solving ability

・ Do not rush in the face of difficulties

You can deal with it calmly.

You can find options.

Element 4️⃣ Social Support

Ability to ask for help ✨

Types of Social Support

▷ Emotional support

・ Listen to the story

・ Get empathy

・ Get encouraged

▷ Instrumental support

Specific help.

・ Provision of information

Material assistance.

Important things

Asking for help is not a weakness.

Part of resilience.

Isolation reduces resilience.

Connection increases resilience

Element 5️⃣ Emotion Adjustment

Ability to control emotions ✨

How to adjust emotions

▷ Recognition

· Notice how you feel now

▷ Acceptance

Do not deny your feelings.

Permit to "feel good"

▷ Expression

· Express appropriately

・ Do not accumulate

▷ Adjustment

・ Deep breathing

· Take a distance

Change your perspective.

[Emotional regulation is high]

Impulsive behavior is reduced.

You can make calm judgments.

・ Human relationships are good

🔸 Resilience Environment

Not only personal efforts but also the environment

▷ Supportive environment

· Where you can rest assured

・ Reliable human relationships

Moderate challenge.

A culture that tolerates failure.

▷ Inhibiting environment

Always be criticized.

They are isolated.

Excessive stress.

Failure is not allowed.

Choosing the environment.

Part of building resilience

Signs of Low Resilience

□ Depressed by small things

□ It takes time to recover

They fail in the same pattern.

□ Can't ask for help

□ It is easy to become emotional

Become pessimistic.

□ They are isolated.

If more than three apply

Time to Develop Resilience

【 Resilience and Mental Health 】

people with high resilience

Reduced risk of depression

Reduced risk of anxiety disorders

Reduced incidence of PTSD

Reduction of stress-related diseases

There's a study that says

Resilience is a preventive medicine for mental health 💊

[What lowers resilience]

Chronic stress.

Lack of sleep.

isolated.

Negative self-dialogue.

The perfectionism.

Do not ask for help.

Suppression of emotions.

It s also important to avoid these 🌱

In this post on Friday, I will tell you how to develop resilience ☝️

Let's create a stress-resistant self together!

How many of your resilience fits?

# resilience The Resilience # stress Psychology # mental _ health