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Strawberry yogurt

After school food 🍓✨

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... Read moreหลังเลิกเรียน หลายๆ คนมักจะมองหาของกินเล่นที่ทั้งอร่อยและดีต่อสุขภาพ Strawberry Yogurt ถือเป็นตัวเลือกที่เหมาะสมมาก เพราะนอกจากจะมีรสชาติหวานอมเปรี้ยวจากสตรอว์เบอร์รี่ที่สดใหม่แล้วยังมีโยเกิร์ตที่ช่วยในเรื่องระบบย่อยอาหารและเพิ่มจุลินทรีย์ที่ดีให้กับร่างกาย จากประสบการณ์ส่วนตัว การเลือกใช้โยเกิร์ตชนิดไขมันต่ำผสมกับสตรอว์เบอร์รี่สดช่วยให้เราได้รับวิตามินซีจากผลไม้ และแคลเซียมจากโยเกิร์ตในปริมาณที่พอดี นอกจากนี้ยังสามารถเพิ่มธัญพืชหรือเมล็ดเจียเพื่อเพิ่มคุณค่าทางโภชนาการและความอิ่มท้องได้อีกด้วย การทำ Strawberry Yogurt ง่ายมาก เพียงแค่นำสตรอว์เบอร์รี่สดมาล้างสะอาด หั่นเป็นชิ้นเล็กๆ แล้วนำไปผสมกับโยเกิร์ตตามต้องการ สามารถเติมน้ำผึ้งเล็กน้อยเพื่อเพิ่มความหวานแบบธรรมชาติ หรือใครชอบรสเปรี้ยวก็สามารถเพิ่มเลมอนอีกนิด สำหรับใครที่ไม่สะดวกใช้ผลไม้สด สามารถใช้สตรอว์เบอร์รี่อบแห้งแทนได้เช่นกัน แต่ควรสังเกตปริมาณน้ำตาลที่เพิ่มเข้ามา ในช่วงเวลาหลังเลิกเรียน การมีเมนูของกินเล่นที่มีทั้งความอร่อยและสารอาหารจะช่วยเติมพลังและทำให้พร้อมสำหรับกิจกรรมต่อไป Strawberry Yogurt จึงเป็นเมนูที่แนะนำอย่างยิ่งสำหรับเด็กๆ และผู้ใหญ่ที่ต้องการของว่างที่ดีต่อสุขภาพและให้พลังงานแบบไม่หนักท้องมากนัก

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