DOUTOR MORNING

🛍Brand: Cereve 🛍Brand:panoxyl 🛍Brand:the ordinary 📒Notes: not everyone’s skin is the same but this is what worked for me 🫶🏼. I have combination acne prone skin. 👍Pros: this skin care routine is super inexpensive. #acne transformation #panoxyl #adultacne #ordinary products #produ

When it comes to improving brain power, on top of proper sleep and nutrition I’ve found a few secret weapons to help improve my overall cognitive performance, mental clarity, creativity, memory, and overall well being. WHO doesn’t love a little brain boost? L-TYROSINE: This amino acid helps incr

For those of you who want to start taking supplements but don’t know where to start or don’t want to buy a bunch of random pills that you have no clue what they do or when to take them, then this post is for you. Apple Cider Vinegar - If you are like me and can’t drink apple cider vinegar strai

Having your first Apartment or Home is super exiting, but messes happen quick, So here’s a cheat sheet for those stubborn carpet stains! 😉 Did I leave anything out? Let me know in the comments! #firstapartment #lemon8home #springcleaning #cleaningtips #cleaning #carpet

I recently saw a woman say she doesn't think she'll ever have a peach, but she thinks she can build a plum. I feel. like my butt never gets that big no matter what I do, but I was inspired by her journey. This is the glute growth program I'm following (and I'm a personal trainer

Mastering psychology isn’t just for therapists—it’s a game-changer in everyday life. From sharpening decision-making to decoding body language and boosting emotional intelligence, psychology skills help you navigate the world like a pro. Want to influence, understand, and connect better? Time to le

Here is your itinerary for the perfect day in Portland ! 1 - Start off your morning by visiting one of Portlands many local coffee shops! My favorites include Smalls , Tandem Coffee and Bakery and Bard Coffee ! 2 - Walk around the Eastern Promenade or Western Prom ! Both of these neig

Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————

Welcome to part 1 of my Amazon home decor haul! 🏡✨I have found several beautiful home decor pieces from Amazon and at surprisingly affordable prices! 1️⃣ Sunset Lamp: This lamp offers a soothing glow for unwinding after a long day and gives the cutest little sunset right in your room. 2️⃣ Wooden

even in college, I was pretty anti alarm clock and I would not have considered myself a spiritual / in tune / healthy person back then. but something about it always felt off. I never took college classes earlier than 8:30am. in the five years, almost all of them started at 9:30am or 11am becau

I’ll be honest, I’ve taken a break from my Bible in recent years. But over the last couple of months I’ve started a healing journey that’s allowed me to find myself in the right headspace to jump right back into God’s Word. That’s when I found myself on Etsy searching for a solution. I am not an

hii loves I woke up this morning expecting my day to be me surrounded by yarn 🧶 unfortunately I stumbled upon this cool hairstyle on Instagram and just couldn’t help myself but too attempt to try this braided buns styles. I would say the biggest struggle was making the ponytail extensions and j

🌸 Glowing Skin & Confidence Boost: My Juicy Secrets for Skin & Body! 🥤💃 Hey there, Juice Lovers! 🍹💕 Lately, my hubby and I have been sipping on some pure deliciousness that have us both strutting our stuff with confidence. ✨ You know that feeling when you catch a glimpse of yoursel