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✨Easy healthy salad 🥗 dinner, I could eat refreshing on a summer night😊💞✨🥒🥕🥒🥦

Good morning ✨

Earthquakes 🍃🌀☔️,、、😅

The weather is not calm these days 😱🤣

At least I want to eat dinner brightly ❤️

Yesterday, I boiled squid rings that had been frozen in vegetable salad lightly, dried shirasu and poured olive oil ✨

This alone is a fine dish ❤️

🥦🥒🥕✨🥦🥒🥕✨ to 😋

Creator Growth Lab

Refreshing Recipes

Taste more than it looks

Recipes within 10 minutes

6/26 Edited to

夏の暑い夜には、重たい食事よりも胃に優しくてさっぱりしたメニューが欲しくなりますよね。私も以前は野菜中心の食事が物足りなく感じていましたが、ちょっとした工夫で満足度がぐんと上がりました。例えば今回紹介されているように、冷凍保存しておいたイカリングを軽くボイルして加えるだけで、たんぱく質がプラスされ満足感がアップ！さらに、しらす干しをトッピングしてカルシウムなどのミネラルも補えます。オリーブオイルをかけることでヘルシーながらもコクが出て、野菜の美味しさを引き立てるのでおすすめです。また、野菜は旬のものを用意すると栄養価も高くなりますし、彩りも鮮やかになるので食欲を刺激します。きゅうりやにんじん、小松菜やブロッコリーなど季節の夏野菜を入れると、ビタミンや食物繊維も豊富に摂れますよ。調理時間も10分以内と短く、忙しい日や体調が優れないときにもさらっと作れるので重宝しています。私の体験から言うと、このようなシンプルだけど満足感のあるサラダは気持ちを明るくしてくれる効果もあります。まさに台風や地震など不安定な天気が続く時だからこそ、「明るい夕食」を心がけて日々の健康維持に役立てたいですね。ぜひ、冷凍イカリングやしらす干しを活用したヘルシーサラダで夏の夜を美味しく乗り切ってみてください！

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