Automatically translated.View original post

Easy potage ✨ leftover vegetable scraps✨

2/20 Edited to

... Read more私もよく野菜の切れ端や端材を捨ててしまいがちでしたが、この簡単ポタージュレシピを知ってからは、無駄なく美味しく食べられるので家計に優しいです。 作り方は本当にシンプルで、冷蔵庫に残っている野菜のクズを細かく切ってお鍋や専用調理家電に入れ、牛乳とコンソメを加えて一度に調理できるのが嬉しいポイント。調理家電があれば、ボタンを押すだけでほったらかし調理可能なのもうれしい点です。 また、私はブラックペッパーを少し多めに入れてスパイシーに仕上げるのが好みで、アクセントになって病みつきの味に。春キャベツの外葉やにんじんの皮、玉ねぎの根元部分など、通常なら捨ててしまう部分も旨味たっぷりなので、ぜひ活用してみてください。 栄養面でも、野菜の皮や端は食物繊維やビタミンが豊富なので無駄にせず使うことで、健康維持やダイエットのサポートにもなります。私も毎日の朝食や軽食にこのポタージュを添えて、満足度と栄養を両立しています。 調理家電がなければ、ミキサーやブレンダーでの代用も可能ですし、牛乳の代わりに豆乳を使うとよりヘルシーでクリーミーな味わいに。自分好みの味に調整できるのも魅力です。 ぜひ、家族みんなで試してみて、残り野菜を無駄なく活用しつつ、簡単に美味しいポタージュライフを楽しんでください!

Related posts

A stack of three colorful, thick junk journals, secured with elastic bands, featuring a beaded charm. The image has text overlays that read 'junk journal ideas' in a playful, cut-out style, set against a background of white blinds and a patterned tablecloth.
An open junk journal spread showcasing a patchwork design created from various patterned paper scraps, resembling a quilt. The text overlay states, 'Leftover scraps, papers, packaging- put everything together like a patchwork blanket.'
An open junk journal spread filled with a collage of diverse product packaging, food labels, and fruit-themed stickers. The text overlay reads, 'Just random junk that looks cute together,' highlighting the eclectic mix of items.
Junk Journal Ideas Part 4 🌸
#scrapbook #junkjournal #journalinspiration #craft #stickers
aiperi🎀

aiperi🎀

3819 likes

Healthy Homemade Thin Mint Cookies 🍫
Healthy Copycat Girl Scout Thin Mint Cookies 🍫😍 Gluten free, grain free, refried sugar free, dairy free option Dare I say these taste even better than the Girl Scout ones too (sorry not sorry!😜) https://cookingkatielady.com/recipe/healthy-homemade-thin-mint-cookies/ 👩🏻‍🍳INGREDIENTS: 1
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

5765 likes

Fruit jelly! Recipe: 3 gallon bags full of mixed fruit scraps 8 cups water 3 cups sugar or substitute 1/4 cup lemon juice - boil for about 30 mins on medium heat - Strain - Add liquid back over medium heat - Add 2 packets *low sugar pectin* - Being to a boil that cannot be stirred
Barefoot.mimosas

Barefoot.mimosas

7834 likes

A flat lay shows several finished fabric letters, including 'F', 'I', 'N', with ribbon loops, on a white textured surface, illustrating a DIY name banner project.
A hand uses a rotary cutter to cut three layers of fabric—front fabric, batting, and back fabric—on a gray cutting mat, preparing pieces for a fabric letter.
Various fabric squares and rectangles, some with white paper letter templates ('F', 'I', 'N') on top, are laid out on a cutting mat, showing the cut pieces for the banner.
Handmade baby gift- DIY fabric name banner🪡
Made the sweetest little fabric name banner using the leftover scraps from a baby quilt🤎 It’s a super beginner-friendly sewing project and a cute way to use leftover fabric instead of tossing it! Supplies I used: • fabric scraps (front + back) • batting • pinking shears • ribbon • water-sol
Lauren Lieser

Lauren Lieser

266 likes

brands that work with micro influencers
#influencer #tips #prpackage #pr #Haul
Amelia.a

Amelia.a

1037 likes

20 Vegetables you can grow from scrap 🌟
Which Vegetables Can You Re-Grow From Scraps? Here are some of the common vegetables (and herbs) that you can re-grow from scraps: 1. Lettuce Lettuce, Bok Choy and cabbage are relatively easy to grow from scraps. Instead of throwing out those leftover leaves, simply place them in a bowl with j
Crystal Angulo

Crystal Angulo

122 likes

Junk Journal
Junk Journal is one of my hobbies. Here are some ideas for Journaling. #journal #junkjournal
Dana

Dana

73 likes

matcha frog cake pops 🐸
ever wonder what to do with all your leftover cake scraps? i save them up and use them to make cake pops! for these lil froggies i used my leftover matcha cake. they’re super cute and also people love cake pops more for some reason..maybe because they’re on sticks? its also super easy to make and
bethany 🐻🍓

bethany 🐻🍓

552 likes

Thank you Lord 🤍✝️
It has been an incredibly busy and productive week. Thank you Lord for all you have blessed us with #zerowaste #zerowasteliving #foodscraps #canning #homesteading
shay yvonne | homemaker ✝️

shay yvonne | homemaker ✝️

9060 likes

Things I want to sew 🪡🧵
• I’ve seen quilted place mats everywhere and I want to make my own so bad! • I really want to thrift a quilt and make it into a jacket, just waiting to find the right quilt. • Once I have a house I’m definitely making lacey curtains! • The paint brush holder will be a perfect gift for my grandm
penelope g

penelope g

384 likes

Upcycle clothes tutorial
#upcycle #diyclothes #sewingtutorial #upcyclingfashion #diyfashion
dianarosem8

dianarosem8

1075 likes

Recipe dump
Mama T❣️✨

Mama T❣️✨

11 likes

No more art block! 🫶🌸
#scrapbookjournal #junkjournalinspiration #junkjournalideas #junkjournalinspo #artists
Artcat54321

Artcat54321

127 likes

overnight oats 46g protein + creatine 🤌🏼
#mealprep #highproteinrecipe #protein #overnightoats #proteinbreakfast
stef🐆

stef🐆

355 likes

Cream Cheese Sugar Cookies❄️✨
For the cookies 1 cup unsalted butter, room temperature 6 oz full fat cream cheese, room temperature 1.5 cups cane sugar 4 tbsp Greek yogurt, room temperature 2 tsp vanilla extract 1/2 tsp salt 1/2 tsp baking powder 1/2 tsp cream of tartar 3.5 cups all-purpose flour, spooned and leveled, p
Megan Nguyen

Megan Nguyen

305 likes

How I used Food Scraps
#zerowaste #homemade #scrapcooking #lemonade #canning
shay yvonne | homemaker ✝️

shay yvonne | homemaker ✝️

214 likes

Freezer clean out -> bone broth. You can do this with any piece of meat! Beef, chicken, deer… Anything. The fat cap on top doesn’t bother me, but if you want to let the broth cool once it’s in your jars, scoop the fat cap off and then top off with more liquid to get that half inch headspace, you ca
Barefoot.mimosas

Barefoot.mimosas

390 likes

Gut-Healing Tips 🥥✨ for a Flat & BloatFree Stomach
Flush Toxins. Clear Backed-Up Stool. Reset Your Glow From the Inside Out. ➡️ Let me say this loud for the baddies in the back: You don’t need a skinny tea or some sketchy flat tummy gummies to detox. Your body is already equipped with everything it needs to flush out toxins, break down waste,
Chalie_Baker

Chalie_Baker

851 likes

Don’t toss those peels! 🍊✨
Candied orange peels are the ultimate zero-waste treat. They are chewy, sweet, and have that perfect citrus punch. They’re basically nature’s gummy worms, but better. Check the slides for the full process. Are you dipping yours in chocolate or keeping them classic? Let us know below! 👇 #Cand
BonCheeks Get inspired to cook

BonCheeks Get inspired to cook

96 likes

Vegetable Broth. Save your scraps and make broth!
Frugal_Healthy_Chef

Frugal_Healthy_Chef

5 likes

Growing Through the Seasons: A Year in My Backyard
🌶️🪴 3 Easy Steps to Start Growing from Items You Already Have at Home 1. Repurpose Kitchen Scraps: Start by saving leftover vegetable scraps like potato eyes, carrot tops, or avocado pits. Place them in water or soil to encourage growth—many vegetables can regrow from just a few pieces! 2. Ch
Blaek — The Moment + The Muse

Blaek — The Moment + The Muse

5 likes

Cloth diapers hanging to dry on a clothesline, with a laundry basket below, illustrating money-saving changes for a frugal lifestyle by switching to reusable items.
A vibrant garden with various plants, including a squash plant with a yellow flower, highlighting gardening as a money-saving and healthy way to grow your own food.
A well-stocked pantry with household items like paper towels and toiletries, illustrating the practice of couponing and stockpiling to save money.
Frugal money-saving hacks 💸💰
With inflation and gas prices going up and there being no end in sight, it’s easy to feel a little nervous about how easily life could change if something went sideways. I’ve been feeling convicted about being a better steward with what God has given my family lately, and that means learning to
Hannah B

Hannah B

112 likes

A wooden tray holds four glass jars filled with various dried herbs and spices, including what appears to be caraway seeds, peppercorns, and dried oregano. The overlay text reads: "Preserve Herbs Sustainably Save Money, Reduce Waste."
The image shows wine bottles, ice cube trays with frozen flowers, and empty glass jars. The text overlay suggests repurposing these items: "Repurpose wine bottles, ice cube trays and empty jars. Dark wine bottles protect oils & tinctures. Ice cube trays for more fragile herbs. Glass jars for dried herbs or infusions."
A close-up of fresh rosemary sprigs tied with twine. The overlay text advises: "Don't waste stems, scraps or spent leaves. Flavor stocks & soups. Infuse teas, syrups or honeys. Blend into salts & sugars."
Budget Friendly Herbal Hacks
Want to preserve your herbs without breaking the bank—or wasting a single leaf? From repurposing jars, wine bottles, and ice cube trays, to using leftover stems and scraps, small-batch freezing and drying, and creative blends, there are endless ways to make herbal preservation sustainable and f
Briar

Briar

31 likes

Budget Friendly Cooking Hack for Gut Health
𝚅𝚎𝚐𝚎𝚝𝚊𝚋𝚕𝚎 𝙱𝚛𝚘𝚝𝚑 𝚒𝚜 𝚝𝚑𝚎 𝙱𝚎𝚜𝚝 𝚆𝚊𝚢 𝚝𝚘 𝚄𝚜𝚎 𝙻𝚎𝚏𝚝𝚘𝚟𝚎𝚛 𝚅𝚎𝚐𝚎𝚝𝚊𝚋𝚕𝚎 𝚂𝚌𝚛𝚊𝚙𝚜. If you’ve never tried this you need to start. Homemade broth is great for healthy skin, gut and immunity. It’s also a way to make vegetable broth for free instead of buying it since you’re using vegetable scraps from cooking you alre
CountColors

CountColors

35 likes

A flat lay of various DIY Valentine's Day paper hearts, including one with 'Happy Valentine's Day!' text, painted hearts, hearts with lipstick prints, and hearts made from patterned paper, all on a wooden surface.
Two white paper hearts decorated with red and pink painted hearts and smaller red pen-drawn hearts, displayed on a marble background.
Three painted paper hearts on a marble background: one with a red and purple checkered pattern, one solid red, and one pink with white painted details and smaller pink hearts.
DIY Paper Valentines Day Decor! 💕✨
This is how I made my Valentine’s Day decorations! Part 1: It tells you how to make the hearts as well as how I decorated the ones with pen 🥰❤️ This is part 2! This includes adding more hearts to the collection by using paint, crafting materials, and more 😁 What I used to make the hear
Kaylee

Kaylee

87 likes

Fridge Clean Out Meal 💚
Hi Lovelies, There’s times when we just don’t have the energy for another market run, or another drive-thru meal. That’s when we have to resort to what’s at home. Well this recipe is exactly that- I hope you all receive inspiration from this and make your own “something out of nothing” delicious
Zyzy

Zyzy

12 likes

strawberry jar cakes 🍓🍰
I hate wasting food (especially cake) so I often find myself making jar cakes! They’re the perfect single serving of cake that you can take on the go (or give as gifts) 🎂 They’re fully customizable and so fast to make since you might already have the ingredients. ~ strawberry jar cake recipe ~
bethany 🐻🍓

bethany 🐻🍓

141 likes

Ground Chicken and Potato Bowls
Sharing a healthy and high-protein chicken and potato bowl recipe that comes together in 30 minutes! I used my new Secondz collapsible food storage from @bbqdripez for easy meal prepping. The link to the containers is in my bio! Enjoy! Servings: 4 Serving Size: 175g potatoes, 100g vegetable mi
Matt Santos

Matt Santos

829 likes

🍲 Campbell’s Emergency Cookbook (1962)
✨ A Retro Kitchen Treasure with a Pop Art Twist! ✨ In 1962, Campbell’s Company released their Emergency Cookbook — a handy little guide packed with quick “crisis-proof” meals using pantry staples and Campbell’s condensed soups. The cover artwork? None other than Andy Warhol, just before his i
Mama T❣️✨

Mama T❣️✨

35 likes

Wait!!!!!!!!!!
Before you throw away your lemon peels… save them 🍋✨ I’ve been using leftover lemon peels for natural cleaning, fresh home fragrance, and so many little homestead-style hacks around the house 🌿 Here’s what I use them for: 🍋 Microwave steam cleanerAdd peels to a bowl of water and microwave
Brittany Marino

Brittany Marino

72 likes

Spiced Turkey Salad
This turkey salad combines roasted turkey, fresh veggies, and fruit, making it perfect for using up leftover produce scraps, too. It’s sweet, savory, tangy, and loaded with textures to satisfy all your tastebuds for a meal you’ll actually look forward to eating. 🥗 What you need ⬇️ * 1/2 cup pl
HappiHomemade

HappiHomemade

45 likes

A flat lay shows pineapple skin, ginger, turmeric, lemon, cloves, and a cinnamon stick on a white tray, labeled for making pineapple skin tea.
Pineapple skin, lemon slices, ginger, turmeric, and a cinnamon stick are placed inside a metal pot, ready for brewing tea.
Pineapple skin, lemon, ginger, and a cinnamon stick are boiling in water inside a metal pot, with text indicating a pleasant aroma.
Pineapple skin Tea 🍍
Hey, lemons 🍋:) 🌿 Have you ever wondered what you can do with those leftover pineapple skins? Well, wonder no more! Today, I’m spilling the tea—literally! Pineapple skin tea is my latest obsession and is an incredible way to turn kitchen scraps into a delicious, health-boosting elixir. 🍍✨❤️ Pack
mindful.living🌙

mindful.living🌙

254 likes

Easter Egg Toddler Craft
Here’s a simple craft I made with leftover paper scraps and tape! ✨🐣 #toddlercrafts #toddlercraftideas #eastercrafts #momlife
homewithbryonna

homewithbryonna

26 likes

Cinnamon roll apple pie 🥧 🍎
#christmasideas #food #dessert #applepierecipe #cinnamonrolls🍮
CarissaDarr_satterfield

CarissaDarr_satterfield

10 likes

The Dirt on Soil
🪴 Not All Soil Is Created Equal – Here’s the Dirt Let’s break down some of the most common types of soil mixes and when to use each one: ⸻ 🌱 Potting Soil / Container Mix This is made for containers and raised beds. It’s light, drains well, and often has peat, coco coir, perlite, and compo
Q_Bella

Q_Bella

32 likes

A vibrant, handmade crochet shrug in various shades of blue and teal, displayed on a blue mannequin. The open-knit garment features a textured pattern and two blue buttons on the front.
Scrap Blue Shrug Glow Up 💙✨
This is my blue shrug made from every shade of blue I owned 🩵💙 I started with 3 pack Red Heart Ombré (Deal Teal) and then added ALL my leftover blue scraps — baby blue, navy, denim, teal, everything. And somehow it turned out so pretty 😭🧶💙 Scrap projects stay winning! #ScrapYarnProject #B
Tasha Crafty Creations

Tasha Crafty Creations

14 likes

Fridge Restock Pt. 1 ✨👏🏼#restock #fridgerestock
Fridge Restock Pt. 1 ✨👏🏼 #restock #fridgerestock #short
Riley

Riley

290 likes

the gel mask method dermatologists actually use for weak skin barriers 💯 #gelmask #hydrogelmask #skincaretips #skinbarrierrepair #barrierrepair
Jinny | Kbeauty

Jinny | Kbeauty

3 likes

Fruit scrap jelly! This is one of my favorite no waste recipes! I love that it never comes out the same each time! Recipe: 2 quarts mixed fruit scraps 6 cups water 1/4 cup lemon juice 1 pack low sugar pectin 2 cups sugar - boil fruit, water and lemon juice for about 30 mins on mediu
Barefoot.mimosas

Barefoot.mimosas

10 likes

🐥✨Guess who just hatched out of leftover yarn?
Meet our cheeky little chicken – full of fluff, colors, and attitude! 💛🧶 Saving yarn, one stitch at a time. 😎💫 #crochet #crochetkit #yarn #amigurumi #yeezhee
Yeezhee

Yeezhee

100 likes

I Save My Long Yarn Scraps To Tag Products!
Did you know that I save all my long pieces of leftover yarn to tag my products? I hate waste so I try to cut down on it as much as possible. One way I do that is reusing yarn from projects. If the piece or yarn is long enough, I will use it to tag my items. If it’s too short I will keep it to ad
Lena M

Lena M

79 likes

I think I’m going to do “decorate an item” for every theme week cause it’s such a fun way to use up leftover craft scraps! It was my toddlers favorite craft cause they got to go crazy with the glitter glue & place different types of items anywhere they want. #toddlercrafts #toddlermo
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

43 likes

Ditch the candles and try a simmer pot!
Not only does it fill your home with the coziest scents, but it’s also natural, easy, and perfect for any day of the week. While this beautiful simmer pot is great for holidays (hello, cinnamon sticks and orange slices!), you can keep it simple for day-to-day: Add water to a pot Toss in le
Awilly

Awilly

31 likes

Three siblings. One tiny Brickell apartment. Everyone got picked... except Dot. 🥹 She's the loudest purr, the silliest girl, and somehow still waiting. Maybe her family hasn't seen her yet. ❤️ AdoptMe, RescueCat, MiamiLife, KittenSeason, ForeverHome
hana swan

hana swan

43 likes

kattydelrose

kattydelrose

1 like

DIY Advent Calendar 🎀 Coquette Christmas Decor
Advent calendars are traditionally used to count the days of Advent in anticipation of Christmas. Starting on December 1st, you open a small gift every day through Christmas Eve, December 24th. 🎀 This is the perfect opportunity to use leftover scraps of craft supplies like wrapping paper, ribbon
LauraJadePrado

LauraJadePrado

21 likes

Two handmade crocheted cup cozies are displayed. The top cozy features stripes of white, variegated grey, mint green, and coral yarn. The bottom cozy shows an orange ombre effect. Both cozies have a textured stitch pattern and are adorned with a round 'handmade' label featuring a yarn heart design.
Crochet Cup Cozies! A great way to use scraps.
I’ve been using some leftover yarn to make these cup cozies. I used fabric glue to attach the labels. I think they came out cute! #crochet #coffeecozy #smallcrochetproject
Handmademagical

Handmademagical

38 likes

A light orange and white hamster peeks out from a soft, light-colored blanket. The text "D.I.Y HAMSTER ENRICHMENT" is overlaid in pink and yellow.
A hand holds a cardboard box for pet bedding, featuring images of hamster decor. The text "STEP 1: GET A BOX" is displayed with an arrow pointing to the box.
Two open cardboard boxes are shown on a patterned rug. The top flaps of one box have been cut off, indicated by the text "STEP 2: CUT OFF THE TOP" with an upward arrow.
D.I.Y hamster enrichment
This treat box doesn’t only need to be used for hamsters, you can also make one for any small animal including rabbits, guinea pigs, rats, mice etc. You can also make them for your dog as well!! @Lemon8 Pets #petenrichment #enrichmentforpets #enrichment #hamsters #lemon8challenge #hams
𝓔𝓿𝓮 🐾

𝓔𝓿𝓮 🐾

73 likes

✨ Drink Your Way to Glow ✨
Bone Broth = Beauty + Brain Fuel Whether it’s beef or chicken, bone broth is one of the most ancient, nourishing superfoods you can add to your daily routine. Why your body LOVES bone broth👇 🦴 Glowing, clear skin Rich in collagen, gelatin & amino acids that support skin elasticity, hy
De Romero Wellness

De Romero Wellness

318 likes

Language Study Template (Notion) - Part 2 Tutorial
✨Perfect for Chinese learners (but work for any language too). Start your language study journey today with structure, creativity and motivation all in one place. Download now at 🛒missydizzy.gumroad.com #notiontemplate #studytemplates #chineselearning #notionstudent #learnlanguage
Missy Dizzy

Missy Dizzy

2 likes

A laptop displays a Notion template for tracking Stardew Valley Community Center bundles, featuring item checklists, bundle categories, and Stardew Valley-themed graphics like corn and gift boxes. The screen shows various items and their associated bundles.
A close-up of the Notion template shows the 'SDV: Bundle Items' section with a search function highlighted. Checkboxes next to items like Potato and Tomato indicate that checked items disappear, helping users track bundle progress.
The Notion template displays 'Bundles' and 'Rooms' sections, allowing users to check progress on each bundle. Stars indicate donated items, while black circles signify missing items, helping track donations and bundle access.
notion template to track your stardew bundles 🌷💐✨
*i did not create this, but is available online for free!* i’ve been very vocal that i’m on my first ever play through of stardew valley right now, and i’m currently on winter of year 1 and finally decided to see what was up at the community center 😂 i was quickly overwhelmed and was going to m
ℜ𝔬𝔫𝔫𝔦𝔢 🦇

ℜ𝔬𝔫𝔫𝔦𝔢 🦇

165 likes

A collage showcasing 12 creative ways to reuse leftover cardstock, including DIY bookmarks, gift tags, wall art, Ramadan & Eid crafts, mini notepads, cupcake toppers, packaging inserts, DIY envelopes, candle wraps, shape punch crafts, string art bases, and to-do lists.
A handmade card featuring delicate 3D paper flowers in pink and white, adorned with small leaves and golden bead embellishments. The card is placed on a light wooden surface with dried natural elements.
A collage of four handmade cards, predominantly heart-themed. Designs include a brown paper bag with paper flowers and 'Happy Valentine's Day', a heart-shaped card with 'Love Mine', and other cards with floral and embossed heart details.
Don’t Throw Away Cardstock Scraps! 12 Ideas
If you craft a lot, you probably have a pile of leftover cardstock 👀 Instead of tossing them, turn them into something beautiful! Here are 12 ways I reuse mine: ♡ DIY bookmarks ♡ Cute gift tags ♡ Wall art & quote frames ♡ Mini notepads ♡ Packaging inserts ♡ Ramadan & Eid decor ♡ Cup
Allamcrafts

Allamcrafts

50 likes

See more