Exercise is good for health
7/15 Edited to
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Daily exercise for healthy life ✨🫶🏻
Hello friends! 🍋 I’m an anxious girl and I always search for new things I can try to reduce my stress/anxiety and then share here with my anxious girlfriend. That’s my goal in life: find things that actually helps and then run here to talk about it! 😂 I’m not going to lie, when I found ou
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How to Reset Your Digestive Health & DeBloat Fast✨
Spring isn’t just about decluttering your home—it’s the perfect time to reset your gut health too! Your digestive system is responsible for absorbing nutrients, eliminating waste, supporting immunity, and even influencing your mood. But over time, stress, processed foods, dehydration, and toxins ca
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Lost 50 pounds! What’s my happy exercise routine?
#letschat To be honest, it is indeed difficult to stick to losing weight through exercise. Improper exercise may also cause muscle strain, knee damage, etc... That's why a proper exercise schedule is important. P2 has arranged an exercise class schedule for my queens, FYI. About aerobic
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Gut Health Drinks & Habits for a Flatter Stomach 🍋
So, you know how much I love keeping things fun and healthy, right? Well, today I’m sharing some of my all-time fave drinks, wellness shots, and habits to help keep my tummy feeling flat and my gut in check. These are my go-to’s to beat the bloat, boost digestion, and feel all-around fab! Let’s
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The Just 3 Rule for Mental Health That Sticks 💭❤️🧠✨
Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly
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How To Heal Your 🫶How to maintain your health
1. Chew Somewhere along the way, we forgot that our mouths have a more important function than just talking and tasting food. The oral cavity is the first part of your digestive system. It’s where we break down that food using our teeth, the tongue and lots of saliva. Between 0,75-1l of saliva/d
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Top Supplements for Mental Health this Winter ❄️
During winter, seasonal changes can impact mental health, often causing fatigue, low mood, or even Seasonal Affective Disorder (SAD). Here’s a list of supplements that support mental health during the colder months: Please do not take all of these vitamins together. These are supplements that yo
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HABITS FOR MENTAL HEALTH
for me wellness is about balance, about listening to and respecting my body, making healthy choices because i love myself, not forcing myself to be “good” out of a rooted belief that i am bad, it’s about accepting all the sides of myself and loving each and every one. It’s about progress, growth, l
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Taoist wellness exercise for bladder control 🫰💯☺️
#exercises #taoist #qigong #bladderproblems #foryou
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Happy exercise to slim your whole body!
#qigong #exercises #slim #chineseculture #fyp
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4 Best Types of Exercise for Metabolic Health
If you’re trying to improve metabolism, blood sugar balance, or insulin resistance, the type of exercise you do actually matters. The good news? You don’t need extreme workouts. Simple movement done consistently can make a huge difference. Here are 4 of the most effective types of movement f
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How To Reduce Stubborn Back Fat WITHOUT Exercise
The truth? Whether you’re working out 5 days a week or not at all, if you’re not addressing your eating habits, you won’t see lasting results. No amount of cardio or workouts will help you shed stubborn body fat, tone up, or make real progress on the scale if your nutrition isn’t right. And
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reast care exercise,5 minutes a day
#breasthealth #exercise #healthylifestyle #chineseculture #dailywellness
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benefits of putting “legs up on a wall” exercise
Putting your legs up on the wall is an amazing practice to do right before bed (in my personal opinion.) + for digestion. I have been doing this practice the past few weeks & have noticed it helping with my digestion tremendously. Benefits of holding “legs up on wall”: ❤️🔥improves blo
2891 likes
Exercise the whole body to enhance health
#taichi #chineseculture #exercises #healthylifestyle #leg
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Outdoor health exercise 🥰
#exercise #taoistculture #healthylifestyle
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One movement exercise five internal organs 🫶
#exercises #meridians #wearyourstrength #healthy
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JOURNALING EXERCISE 🪄🐛✨🦋
This took a week for me to finish because I have a hard time being patient and consistent with certain things, it can be really hard to focus on completing things like this when you struggle with adhd but I finished it today and I’m so proud I can’t wait to do so many more in different styles ✨
1253 likes
Good Gut Health Can Help You Lose Weight Fast
With proper gut heath you can go without counting calories or restricting how much you eat (for the most part). Through a balanced diet rich in fiber, fermented foods, and probiotics, along with regular physical activity, can support weight loss efforts and promote overall well-being. Additionally,
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Squatting is a NON-NEGOTIABLE for Overall Health!
Squatting is one of the most fundamental movements! I would argue that there’s no movement that is more ESSENTIAL and BENEFICIAL to the longevity of your body’s health and functionality. This compound exercise engages multiple muscle groups, including the quadriceps, hamstrings, glutes, and core
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Walking Might Be the Most Underrated EXERCISE
People underestimate walking because it looks too simple. But some of the healthiest, calmest, longest-living people in the world walk every single day. Not for steps. Not for social media. Not for a challenge. Just because movement heals. A daily walk can: * lower stress * clear
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Two movements to exercise the shoulders 🥰
#shoulderpain #exercise #chineseculture #foryou
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GREAT WORKOUT EXERCISE
One of my favorite workouts I did losing weight. #workout #fitness #workout 🏋️ #health #Lemon8
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Traditionally Chinese Slimming Exercise
#taiji #health #sports
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Exercise to lose belly fat
#weightloss #weightlossandfatloss #bodytransformation #bellyweight #exercise
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A simple guide to improve your gut health ✨
Improving your gut health can be a fun and easy journey with the help of a gut health roadmap. This roadmap is like a friendly guide that can help you achieve a healthy gut. With the food diary you can keep track of what you eat, you can make better decisions about what to eat and what to avoid
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🚨Deep Core Exercise you need to TRY🚨
Listen, you do NOT have to get on the floor to get a good core workout in.. First off let me start by saying, I started seeing BETTER progress with my core when I stop doing “ab” workouts and incorporated “deep core” exercises. It’s 2024 and although we love those floor crunches, we don’t ha
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help! struggling with starting exercise habits :(
ok I’ll be honest here, I’ve never been someone interested in fitness and working out. I hated gym class and never played sports, but now that I’m 22 I feel like I need to start building healthy exercise routines. There’s just one problem — i just can’t seem to get started! I feel nervous abo
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Try this exercise instead!
Try the challenging stretch moves—come and take the challenge! #chiropractic #chiropractor #health
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The Power of Exercise for Managing Anxiety🌿
The Power of Exercise for Managing Anxiety 📒Notes: I wanted to share something that’s been really helpful for me lately: exercise! 🏋️♀️ Whether it’s going for a walk, hitting the gym, or practicing 🧘♀️ , moving my body has been a game-changer for managing my anxiety. Not only does exercise
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Exercise for your health
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Pregnancy Books for the Health Conscious Mom
As someone who has always been health conscious, it was super important for me to prioritize my optimal health during pregnancy. There were a few books that I read during my pregnancy to educate myself more on the right nutrition, exercise, birthing decisions, and breastfeeding. I found a lot o
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HEAL YOUR GUT HEALTH TO HEAL YOUR MENTAL HEALTH 🫶
how gut health + mental health are linked ⤵️ gut health affects dopamine - dopamine is your reward chemical (it’s the reason you feel the urge to keep checking your phone, why meditation feels good, and why achieving goals gives you a sense of satisfaction) gut health affects serotonin - se
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Gut Health Hacks for Bloat-Free / Slimming Travel✈️
Do you ever feel bloated after flying? ✈️ Or during Roadtrips? 🚗 What about during your vacation? 🛳️ If you answer yes to any of these or you just get bloated regularly this post is for you! Bloating has rarely been an issue for me—on a day-to-day basis, I’ve got it under control. I exercise dai
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Exercise
Regular physical exercise may be helpful alone or when used in addition to standard antidepressant treatment. Choose an exercise activity that you enjoy and make it part of your daily routine by scheduling it as a key part of your day. You should start your exercise program now and keep at it even
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How To Reset Your Mental Health In 10 Easy Steps ✍️
Resetting your mental health is like hitting the refresh button on your browser; it’s about giving yourself a new start. ---------------------------------------------------------- Here’s how I’ve found success in doing just that: Step 1: Acknowledge and Accept The first step is to acknowl
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my top must know exercise & health tips
love these so very much and not only would I recommend them a friend, I apply them to my OWN life🌸 optimizing & thriving > functioning !!! #exercise #fitness #fitnesstips #personaltrainer #workoutroutine
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How Exercise Has Impacted my Mental Health
Exercise obviously has numerous benefits for your physical body. It is good for your cardiovascular system, and it helps you lose weight and gain muscle. What people don’t talk about as much are the benefits exercise has on your mental well being. Since starting to workout I have noticed changes
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Chair 🪑 Exercise is for health for your body
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