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Cheap ♡ Diet food ♡ Pork shabu-shabu

Using the pork belly that was a bargain,

I made cold shabu-shabu for dinner.

Belly is a part with a lot of fat,

I scratched it to remove the fat 🤗

If you boil it without boiling it, the meat will be soft ‼️

Pork contains vitamin B1!

Vitamin B1 supports the conversion of carbohydrates into energy.

Pork rich in vitamin B1, which has a high burning effect on carbohydrates, is a strong ally 💪 diet and is also effective in recovering from fatigue 😊

It is recommended because you can eat plenty of vegetables with meat ❤️

By the way, I made homemade dressing with ponzu sauce, olive oil and sesame seeds 🤗

Now here God COSPA Adult Health Beauty Revolution # Comments are welcome # my _ day Memories of summer.

2025/8/26 Edited to

豚しゃぶをダイエット食として取り入れる際には、湯通しすることがポイントです。湯通しすることで、豚バラ肉の余分な脂をしっかり落とし、カロリーカットが可能です。また、沸騰させずに優しく湯通しすることで肉質が柔らかくなり、食べ応えもアップします。ビタミンB1が豊富な豚肉は糖質をエネルギーに変えるサポートをしてくれるため、効率よくカロリーを消費したい人におすすめです。疲労回復効果もあるので、運動後の食事にも適しています。合わせる野菜はキャベツやナスなどの旬のものを使うと栄養バランスが良く、食感の変化も楽しめます。ドレッシングはポン酢をベースにオリーブオイルや胡麻を加えた手作りのものがおすすめで、味のアクセントになるだけでなく健康効果も期待できます。また、しゃぶしゃぶ用の国産豚バラ肉が割引になるお買い得情報も見逃せません。コスパ良く健康的なダイエットメニューを楽しみたい方にはぴったりのレシピです。家庭で簡単に作れるので、日々の献立にぜひ取り入れてみてください。

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