WIEIAD realistic 🌸

⭐️Overall rating: 8/10

👍Pros : taco bowl was a slay besides the actually bowl part

🤔Cons: more veggies and protein

2025/5/1 Edited to

Related posts

WIEIAD REALISTIC
#summerbod #bodytransformation #wieiadrealistic
jasmin

jasmin

23 likes

healthy & realistic WIEIAD 4 muscle growth⭐️🍳🫐🥑
#wieiad #wieiadrealistic #fdoe #wholefoods
A★

A★

25 likes

WIEIAD | 73 lb down
#wieiad #chicfila
Zoey Geiser

Zoey Geiser

1598 likes

Realistic what I eat in a day!
Another realistic what I eat in a day trying to eat a little better! 🌯🍓🍏🍳 (Definitely not perfect) Let me know what you want more details about! Breakfast: Veggie Scramble, Hashbrowns and cinnamon apples Lunch: Chopped sesame salad with chicken Snack: @Oikos drinkable yogurt Dinner: eas
Meag

Meag

5286 likes

WIEIAD 🥗🍓🥑🥝🥦🍚
Here’s another one! #wieiad #wieiadrealistic #whatiatetoday #whatieatintheday
Lemon8er

Lemon8er

135 likes

WIEIAD | leaning out for summer
#wieiadcalories #wiead #wieiad #wieiadrealistic
staceyparas

staceyparas

68 likes

A pre-workout breakfast of peanut butter and jelly toast on an orange plate, providing 14 grams of protein.
A high-protein lunch on an orange plate, featuring shredded potatoes, cottage cheese, two chicken sausages, and scrambled eggs with cheese, totaling 47.5 grams of protein.
A hand holding a plant-powered chocolate cookie butter protein bar, representing a snack providing 7.5 grams of protein, with a fruit salad in the background.
WIEIAD: What I eat in a day while tracking protein
Here’s an example of what a full day of eating looks like while tracking protein intake! I am currently trying to consume anywhere between 102-122.5 grams of protein per day 🤗. Hopefully this gives you some meal or snack inspiration if you are trying to increase your protein intake! I find that
Skylar Stevens

Skylar Stevens

95 likes

Full Day of Eating (vegetarian | realistic)
Full day of delicious and realistic eats, focus on plants and getting that fiber. I love doing these videos because it encourages me to pay attention to nourishing my body consistently throughout the day… which isn’t easy with a toddler and a newborn. We haven’t eaten out at all since our homecomin
Mary Elizabeth

Mary Elizabeth

221 likes

WIEIAD to maintain my body
#wieiadrealistic #wieiad #healthyeating #eatinghealthy
jasmin

jasmin

355 likes

wieiad to lose weight & slim down🤭
a little day in my life showing my exercise & diet routine!! 💗 you can find more on my tiktok @em.sheldon 🤭 the biggest things to prioritize when dieting for weightloss - NUMBER ONE, no eating late at night. i strongly recommend the app @Litely as it has taught me to handle my cravings in
🎀 emshel 🎀

🎀 emshel 🎀

2002 likes

WIEIAD | 100+g of protein
Healthy and realistic! 🫶🏼😋 #wieiad #wieiadcalories #wieiadrealistic #highproteinsnacks #lowcarbs
staceyparas

staceyparas

56 likes

Wieiad
A little what i eat in a day. With hime made chicken parm! #wieiad #wieiadrealistic #wieiadweightloss #weightlostjourney
Verronica❤️

Verronica❤️

337 likes

Realistic WHAT I EAT IN A DAY✨
A realistic what I eat in a day 💗 Balanced diet / Intuitive eating If you are starting a fitness journey in 2025, one of the most important things I will tell you is to NOT restrict yourself from eating anything. I used to cut out carbs completely, follow the keto diet, do juice only diets a
Amanda

Amanda

294 likes

realistic wieiad
🤍🤍🤍 #wieiadrealistic #wieiad #health #wellness
Themisslia

Themisslia

31 likes

A person takes a mirror selfie, showing their outfit and bedroom. Text overlays indicate the post is about "WHAT I GOT TO EAT TODAY" focusing on intuitive eating, realism, and muscle gain.
A clear glass contains iced coffee with a straw, showing a creamy top layer and ice cubes. The text overlay reads "iced coffee (duh)".
A blue plate holds avocado toast topped with sliced boiled eggs, drizzled with sriracha mayo, and sprinkled with spices. Text labels indicate the ingredients.
WIEIAD INTUITIVE EATING!!!🍌🫐🥩
#wieiad #fdoe #healthy
A★

A★

3 likes

WIEIAD to maintain my body!
#wieiadrealistic #wieiad #healthyrecipes #healthylifestyle #healthyeating
jasmin

jasmin

46 likes

WIEIAD to maintain my body!
#bodytransformation #wieiad #wieiadrealistic #summerbod #wieiadprotein
jasmin

jasmin

24 likes

Plus Size WIEIAD🌸
love my ninja creami😍 #plussize #plussizeedition #whatieatintheday #wieiad #fyp
mak

mak

1316 likes

WIEIAD: Dietitian Student Edition 🍋🥒🍒🍌🥕
What I eat in a day as a full time college student and nursing home nutritionist! ♥️ #wieiadrealistic #wieiadweightloss #registereddietitan #collegestudent #studentliving New York
thesnacksergeant

thesnacksergeant

24 likes

WIEIAD
Realistic WIEIAD | as a certified holistic nutritionist Here’s a little secret when it comes to building a balanced, nutrient dense, diverse diet…. ✨ add more simple ingredients ✨ • for example, I add nut butters and seeds (like almond butter and pumpkin seeds) to a banana, which adds he
l a u r e n v

l a u r e n v

313 likes

WIEIAD
b4 breakfast — i had about two cups of lemon water before and during breakfast and then three more throughout the day (half a lemon for one day) breakfast — green grapes are better than purple but that’s all we had 😔 i cooked three hard boiled eggs and put everything bagel seasoning along with a b
Gracie

Gracie

5 likes

WIEIAD
What I eat in a day as a girl in her ✨luteal phase✨ - everything bagel with everything but the bagel seasoning, bacon, veggie sausage, eggs - caramel cold brew - chicken apple sausage, rice, broccoli - smart sweet peach rings - electric peach infusion - hamburger, doritos, po
laurel

laurel

19 likes

realistic nourishing day of eats 🥑🥩✨🍵
a couple weeks old but I’m still enjoying the festive eats lately, pumpkin bread has become a staple 🤤🍴 #wieiad #whatieat #highprotein #bloodsugarbalance #easyrecipes
lex nate 🦋⭐️🍒🌼

lex nate 🦋⭐️🍒🌼

85 likes

WIEIAD *Work Edition*
What I eat in a day but make it weekday edition 🌟 I love to make healthy, budget friendly meals! If you’re into that too follow along so we can get better together besties!! 🥰✨💕 #whatieat #wieiad #healthymeals #mealprepideas
itsmaddiekontak

itsmaddiekontak

38 likes

WIEIAD: GLP1 & 44 Pounds Down
#glp1forweightloss #highproteinmeals #wieiad #glp1meals #whatieatinaday
kayleegetsfit | glp1 bestie ✨

kayleegetsfit | glp1 bestie ✨

1009 likes

Full Day of Eating | vegetarian + realistic
Full Day of Eating intuitively, giving no f*cks about calories, while also wanting to feel my best. Breakfast: griddled ciabatta with smashed avocado, jammy tomatoes, side of vegan breakfast sausage, ketchup for dipping, plus an iced oat latte Lunch: roasted veggie wrap with goat cheese and q
Mary Elizabeth

Mary Elizabeth

125 likes

WIEIAD healthy + realistic 🥗
#gettoknowme #wieiad #wieiadrealistic
A★

A★

4 likes

Wieiad - Eating better. Not less.
03/07/2026 Everything I ate this day to ✨thrive✨ Each thing I made, my daughter also had a portion, and she helped me make every single thing, apart from the yog bowl 🤭 breakfast: yog bowl with frozen berries, yam, tea lunch: sesame chicken snack: cookie dough banana bread dinner: mo
Emily Browning

Emily Browning

453 likes

A college student in athletic wear stands in a gym, reflected in a mirror. Text overlays read 'REALISTIC WHAT I EAT IN A DAY AS A COLLEGE STUDENT' and 'prioritizing gut friendly whole foods!'.
A glass of matcha chia pudding with strawberries, walnuts, and granola is shown, surrounded by ingredients like coconut kefir, organic walnuts, and ancient grain granola packaging.
A white plate holds two fried eggs cooked with grass-fed butter and a serving of olive oil potatoes, with a runny yolk visible.
gut friendly wieiad as a college student
What I Eat In A Day Prioritizing Whole Foods #wieiadrealistic #collegefoodideas #wellness #guthealth #wieiadcalories
☆ kylee ☆

☆ kylee ☆

76 likes

A plate featuring scrambled eggs, ground beef, avocado toast, lettuce, orange slices, and banana slices, representing a blood sugar balancing and gluten-free meal.
A close-up of a meal including egg and egg white scramble, avocado, ground beef, butter lettuce, gluten-free toast with avocado mash, sumo orange, and banana.
A hand holding a clear cup of homemade strawberry matcha, showing distinct layers of strawberry jam, almond milk, and green matcha with ice.
realistic day of meals at home!
homemade strawberry matchas are my love language 🍵 😋 ✨ 🍳🍓 #highprotein #highproteinmeals #wieiad #wieiadrealistic #glutenfree
lex nate 🦋⭐️🍒🌼

lex nate 🦋⭐️🍒🌼

13 likes

WIEIAD modeling edition 🍓
80/20 RULE!!! #modeldiet #part time model
siyeon

siyeon

455 likes

A bowl of oatmeal topped with sliced bananas, blueberries, and cinnamon, served alongside a mug of tea with a tea bag.
A plate features two tacos filled with egg, lettuce, tomato, and cheese, accompanied by sliced strawberries and barbecue-flavored harvest snap snacks.
A hand holds an opened Lucky Charms Treats bar, revealing the cereal bar inside. A blurry bowl, possibly containing strawberries, is in the background.
Realistic WIEIAD
#wieiad #tryingtobehealthy #balanceddiet #yummyfood
Flowers_inValleysJer29:11

Flowers_inValleysJer29:11

43 likes

WIEIAD—extremely realistic⭐️🥩🫐
#wieiad #intuitiveeating #animalbased
A★

A★

6 likes

WIEIAD
#wieiadcalories #wieiad #whatiateinadayforweightloss #wieiadrealistic #
PAIGE💐⛅️✨🫶

PAIGE💐⛅️✨🫶

2 likes

Day of Eating | vegetarian, realistic, intuitive
Full Day of Eating intuitively, giving no f*cks about calories, while also wanting to feel my best. Breakfast: tex-mex breakfast burrito with creamy roasted pepper sauce, tofu scramble, canned black beans and a frozen hashbrown patty (all vegan) + an iced oat milk latte Lunch: TJ’s frozen veg
Mary Elizabeth

Mary Elizabeth

853 likes

WIEIAD | 70lb down
#wieiad
Zoey Geiser

Zoey Geiser

569 likes

WIEIAD BUSY MOM EDITION 40LBS DOWN
"What I Eat in a Day: Busy Mom Edition 🏃‍♀️🍴 Keeping it real with today’s meals: 🍳 Breakfast: Keto toast + egg whites 🍔 Lunch: Fish sandwich + 4pc chicken nuggets 🍫 Snack: Protein brownie Life’s all about balance! Not an everyday lineup, but moderation is key. Eat what you love, and fuel y
Tati |sahm|adhd

Tati |sahm|adhd

31 likes

WIEIAD
during my cut! #wieiad #whatiateinadayforweightloss #wieiadcalories #wieiadrealistic
PAIGE💐⛅️✨🫶

PAIGE💐⛅️✨🫶

8 likes

WIEIAD 🫘🍊🥑🍚⚡️ !!
these are so fun to make! i typically eat plant based and intuitively 🫶🏼 breakfast: oat milk latte, adrenal cocktail, and oats topped with yogurt, fruit, and honey Lunch: Harissa Spiced Beans Dinner: teriyaki tofu stir fry with a “fancy” water Dessert: Assorted sweets and fruits with an
Kylie Valles

Kylie Valles

26 likes

Full Day of Eating (vegetarian | realistic)
Full Day of Eating intuitively, giving no f*cks about calories, while also wanting to feel my best. Breakfast: vegan burrito with tofu scramble, veg sausage crumbles, crispy hashbrown and chipotle roasted pepper sauce, plus and iced oat milk latte Drinky: Constant Comment orange-spice iced te
Mary Elizabeth

Mary Elizabeth

33 likes

Full Day of Eating (vegetarian | realistic)
…as someone who loves to cook, enjoys leftovers, doesn’t restrict and eats to feel my best. Menu Breakfast: mini burritos with cashew crema sauce, tofu scramble, black beans, cinnamon sweet potatoes and salsa verde, plus an iced oat latte Lunch: BLT-inspired pasta with mushroom “bacon,” sp
Mary Elizabeth

Mary Elizabeth

71 likes

Realistic WIEIAD
My relationship with food has never been great. I have had disordered eating patterns since I was around the age of 12. After having to go to treatment a few times as a result and speaking with a registered dietician weekly my relationship with food has improved tremendously. I still have a lot to
Alex ✨

Alex ✨

8 likes

WIEIAD
Been working fruits & protein into my diet a lot more as I’m nearing the end of my pregnancy. I still get cravings for junk & I will eat it if I want to but I really utilize my self control & make I never overeat anything. You CAN have a balance between foods love & the ones you need. You can als
Destiny T ♡

Destiny T ♡

1 like

A realistic day of eating as a mama on the go!
Come with me through a full day of eating as a busy sports mama on a weight loss journey! Everything was dialed in… high protein, balanced, feeling goooood! Until dinner 🫠 Tried a ramen bowl and immediately knew it wasn’t for me. 😑 And instead of forcing it, I just… didn’t. 🎉 Old me
Sami Wallace

Sami Wallace

9 likes

See more