WIEIAD 💪🏼🥑🌱🥗🥦
A somewhat typical what I eat in a day from a girl who is training for a half marathon, but doesn’t count calories in eat mostly based off of intuition while trying to make sure I focus on the balance of my plates.
If you are a Nutrition or dietitian, let me know in the comments if you would change or add anything!
Also, if you have any recipe recommendations, chopped them in the comments and I will give them a try 🫶🏼🥹
#wieiad #wieiadrealistic #healthylifestyle2024 #Lemon8Diary #foodoflemon8 #foodie #halfmarathon #halfmarathonprep #halfmarathoner #foodideas
Training for a half marathon requires careful consideration of nutrition to maintain energy levels and health. Eating intuitively is about recognizing your body's needs and making choices that support your goals, without the stress of calorie counting. Here’s a breakdown of the meal choices mentioned: **Breakfast**: Start your day with protein-packed oats topped with peanut butter, honey, and fresh fruit to energize your morning runs. Plenty of water is crucial for hydration and recovery. **Post-Workout Snack**: A banana provides a quick energy boost and replenishes glycogen stores after exercise. **Lunch**: A pasta salad combined with olive oil and mayo offers carbs and healthy fats, essential for sustaining energy levels as you train. **Dinner**: Enjoy a delicious teriyaki stir-fry with tofu, loaded with vegetables to ensure you meet your nutritional needs while keeping meals flavorful and varied. For optimal results in training, remember to listen to your body, incorporate a variety of foods, and engage with fellow enthusiasts for more ideas and dietary advice. Feel free to share your thoughts or recipe ideas in the comments!
