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なお🌼時短！ゆるっと離乳食ハック

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Iron Tsukune

★ Recipe, point is here ↓ ↓

◼️ iron

~ Easy to eat even children who do not like meat ~

◼️ (about 16 pieces)

・ 100g minced chicken

・ 100 g of firm tofu

・ Hijiki (no need to return water) 1 tablespoon (about 3g)

1 / 4 of enoki mushroom

・ Potato starch tablespoon 1

・ 1 teaspoon green laver

・ 1 / 2 teaspoon soy sauce

⚠️ this time I am using hijiki that does not require water return!

Depending on the type of hijiki, soak it in water and chop it ☝️

◼️.

1. Put hijiki in a bag and crush it with a plate etc.

2. Add all the ingredients (Enoki mushrooms are easier to cut with scissors)

3. Mix while rubbing well

4. Squeeze into a bakeware (container)

5. Heat in 600W range for 2 minutes (for 6 sticks)

6. Frozen storage possible ★

If you heat it too much, it will harden, so add it little by little ⚠️

★ If you bake it in a frying pan, it will be fragrant and the lentin will be fluffy ✌️

◼️ comment

Is there anyone who puts meat in their mouth but can't swallow 😢?

This is easy to make in a bag, but it's insanely soft and easy to eat 🤝

Fluffy secret, enoki mushrooms are less washed if cut with scissors ✌️

Full of iron and protein 🥰

Please try to make it!

★ "Like" will fly and be happy 🥰

Thank you for watching ♥️

Not yet ☺️🌼

I hope mom and baby can enjoy baby food ❣️

We will send out nutritious baby food ♫

7 years old 5 years old 1 year old 🤝✨

I update the story every day on Instagram!

I would be happy if you could get involved easily 💕

Recipe Posting Challenge

# Comments are welcome

The Potential Star

2025/8/20 Edited to

離乳食中期から後期にかけて、栄養バランスに気をつけながら赤ちゃんが食べやすいおかずを探しているママも多いと思います。鉄分は成長に欠かせない栄養素ですが、赤ちゃんはお肉を噛み切ったり飲み込んだりするのが難しいことも。そんな時におすすめなのが、この「鉄分つくね」レシピです。ポイントは、水戻し不要のひじきとえのきを使うことで、手間を減らしつくねをふわふわに仕上げること。えのきはハサミで細かく切るだけなので、お手軽に下ごしらえできます。包丁不要で洗い物も少なく、忙しいママにもぴったりです。また、耐熱皿に絞ってレンジ加熱するだけで完成するため、時短調理も叶います。加熱しすぎに注意すれば、柔らかく仕上がり、赤ちゃんも食べやすく、噛む練習にもなります。冷凍保存も可能なので、作り置きしておくと便利です。赤ちゃんの離乳食が進む完了期には、鶏胸肉だけでなく豚ひき肉を使ってアレンジしてみるのもおすすめ。照り焼き風に味付けすると大人も喜ぶおかずになります。このレシピは鉄分だけでなく、たんぱく質も豊富なので、赤ちゃんの健やかな成長をサポートしてくれます。私もこの方法でうちの子どもが食べやすくなり、離乳食が楽になりました。ぜひ試して、育児のストレスを減らしてくださいね！

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