Iron Tsukune

★ Recipe, point is here ↓ ↓

◼️ iron

~ Easy to eat even children who do not like meat ~

◼️ (about 16 pieces)

・ 100g minced chicken

・ 100 g of firm tofu

・ Hijiki (no need to return water) 1 tablespoon (about 3g)

1 / 4 of enoki mushroom

・ Potato starch tablespoon 1

・ 1 teaspoon green laver

・ 1 / 2 teaspoon soy sauce

⚠️ this time I am using hijiki that does not require water return!

Depending on the type of hijiki, soak it in water and chop it ☝️

◼️.

1. Put hijiki in a bag and crush it with a plate etc.

2. Add all the ingredients (Enoki mushrooms are easier to cut with scissors)

3. Mix while rubbing well

4. Squeeze into a bakeware (container)

5. Heat in 600W range for 2 minutes (for 6 sticks)

6. Frozen storage possible ★

If you heat it too much, it will harden, so add it little by little ⚠️

★ If you bake it in a frying pan, it will be fragrant and the lentin will be fluffy ✌️

◼️ comment

Is there anyone who puts meat in their mouth but can't swallow 😢?

This is easy to make in a bag, but it's insanely soft and easy to eat 🤝

Fluffy secret, enoki mushrooms are less washed if cut with scissors ✌️

Full of iron and protein 🥰

Please try to make it!

★ "Like" will fly and be happy 🥰

Thank you for watching ♥️

Not yet ☺️🌼

I hope mom and baby can enjoy baby food ❣️

We will send out nutritious baby food ♫

7 years old 5 years old 1 year old 🤝✨

I update the story every day on Instagram!

I would be happy if you could get involved easily 💕

Baby food?

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