If you eat this, you can really lose weight | One serving rice completed in 10 minutes🥗

🛒 material

· 2 slices of thick bread and sourdough

· 1 avocado (mashed into paste)

· 3 eggs (1 fried egg, 2 scrambled eggs)

· 2 slices of bacon

· 6 to 8 large shrimp

· Black pepper, sea salt, dry parsley, a little butter

👩🍳.

1. Bake bread

Bake the bread in an oven or skillet until crispy on the surface and dark on the edges.

2. Bake the bacon

Heat a frying pan over low heat, add bacon and cook until the edges are slightly curled and greasy, then take out.

3. Grill the shrimp

Leave a little oil in the same pan, add the shrimp, sprinkle with black pepper and sea salt, and cook until both sides are red and cooked, then remove.

4. Make scrambled eggs

Beat two eggs with a little milk or water and season with black pepper and sea salt.

Melt the butter over low heat, pour in the egg mixture, gently press with a spatula and take it out when it becomes semi-solidified and fluffy.

5. Make fried egg

In the same pan, add a little oil and crack in one egg. Cook over low heat until the whites are firm and the yolks are soft-boiled and thick. Sprinkle with black pepper and parsley.

6. Arrangement

· Spread avocado paste evenly on each of the two baked breads.

· First piece: avocado paste → bacon → fried egg

· Second sheet: Avocado paste → Scrambled egg → Shrimp

· Finally, add a little black pepper and parsley to add aroma.

Ingredients and seasonings that are not available in Japan need to be ordered from overseas. In such cases, PDFTranslator translates the raw material labeling to make sure that the ingredients are safe.

💡 Points

· Add a little lime juice and sea salt to the avocado paste for a more refreshing flavor.

· It is OK to use olive oil instead of butter when dieting. You can change bacon to turkey bacon.

Holiday at home. What I've been addicted to lately I definitely want you to eat thisThe Recipe Lunch Box Record