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Relaxing the temporal muscle that changes your face and life✨

I'm working hard on my cheek training

It's hard to go up...

There are actually many such people.

But that

It may not be just a matter of cheeks.

What is the Temporal Muscle?

It's actually connected to the cheek muscles.

So when it gets stiff here

👉 cheeks are hard to move

👉 corners of the mouth

👉 nasolabial folds get deeper

So I

If you're going to do it, don't do it blindly.

Because there is no time

👉 muscles are connected to?

👉 want to raise

Be aware of that and loosen it ✨

Today is

Relaxing the temporal muscle to raise the cheek

Put your thumb over your ear.

Put your four fingers on your head.

As I feel my cheek muscles moving

Round and round ✨

moreover

the temporal muscle above the ear that moves when you bite

With Dango Goo

Loosen it up to lift it up.

Finally

Put it up in the direction of the ponytail

Flow from ear to collarbone ✨

The face that does not sag is from the temporal muscle.

Don't just do your best on your cheeks

Let's prepare from the base ☺️

In the excellent line

more than 2,100 women

Improve the sagging

she's regaining her smile and her confidence.

Under the shining sun

You don t have to hide your smile ✨

Next is your turn.

Save it and try it every day 👇

Before giving up saying "I can't help it because I'm old." First of all, let's untie the dumplings and regain the original soft expression 🌸

If you want to change your face more seriously! Please check the experience meeting from the link in the profile

〜 ・ 〜 ・ 〜 ・ 〜 ・ 〜 ・

Sagging care specialist belonging to Excellent Line ®.

Face stiffness · Dango loosen ® ︎ · Focusing on sagging care from 40s,

Founder Yoko Tonomura systematized the method to support the change of more than 2100 people online.

Based on "beauty that does not give up at age" and "self-care that can be changed with your own hands,"

Before / After Cases We deliver sagging improvement that improves your face and life.

[Profile]

Yuka Nishio 53 years old

Smile line expert from 40s /

Excellent Line ® Creator

Late 40s,

Faced with deep nasolabial folds and sharp sagging.

Every time I look in the mirror, I get depressed.

I'm even afraid to take pictures.

With a single heart that wants to change,

Every day I try self-care flowing on SNS.

But it doesn't change. It doesn't last.

I don't know what's right and I get lost in beauty.

I met at that time

Self-care to change your face with your own hands

Excellent line ® method.

Not just "face stiffness"

Loosen the stiffness of the heart

With dumplings loosening × facial muscle training × herb care

Approach the root cause of sagging.

When the smile line changes, the expression changes.

When the expression changes, the smile changes.

When your smile changes, your confidence comes back.

Based on that thought,

Women in their 40s and 60s

We support you to regain your smile and confidence.

Because of age and appearance.

I want to increase the number of women who do not give up on themselves.

When the troubles of nasolabial folds become lighter,

We can choose a future with a smile.

A woman who was depressed in front of the mirror,

Once again,

To be able to walk your life as a leading role.

With that thought,

I continue to deliver self care

5/24 Edited to

... Read more私は40代後半に急激なほうれい線の深まりや顔のたるみに悩みました。頬の筋トレを続けても効果が感じられず、原因を調べていくうちに側頭筋の凝りが大きな要因だと気づきました。側頭筋は頬の筋肉と連動しているため、ここが硬くなると頬の動きが制限されてしまうのです。 実際におだんごほぐしを取り入れてみると、親指を耳の上に置き四指を頭に配置し、頬の筋肉が動く感覚を感じながら優しくほぐすことがポイントです。さらに、噛むと動く耳上の側頭筋を軽く持ち上げるようにほぐすことで、顔全体の血行が良くなり、筋肉の柔軟性が向上しました。 毎日時間がない中でも、このポイントを意識して行うと、ほうれい線の深さが徐々に軽減し、口角が上がりやすくなり自然な笑顔が増えました。最後に、筋肉をポニーテールの方向へ流す動きを加えることでリンパの流れも促進され、顔のむくみも解消されます。 側頭筋のケアは頬だけを頑張るのではなく、顔の土台からしっかり整えるセルフケアとして非常に有効だと実感しています。エクセレントライン®メソッドのように表情筋トレーニングと組み合わせると、たるみ改善や自信を取り戻す効果がより高まるのでおすすめです。 「年齢だからと諦める前に、まずは側頭筋ほぐしを習慣にしてみてください。顔の柔軟性が戻ることで心も軽くなり、写真を撮ることや人前に出るのが楽しくなる変化を感じられるはずです。」と、多くの女性が変化を実感しています。

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Herbal tea blend “peppermint bark pain relief tonic” is great for chronic pain and inflammation as some one who’s disabled in their back this helps me retake my days and reduce my pain and inflammation and helps my back not be as tight and also reduces my muscle spasms. #herbalmedicine #herbal
Modern Floki

Modern Floki

679 likes

💉✨ Nursing School Fundamentals ✨💉
💉✨ Nursing School Fundamentals ✨💉 If you’re in Fundamentals… you already know 📚👩🏽‍⚕️👨🏼‍⚕️ ✅ Vital Signs ✅ Head-to-Toe Assessment ✅ Med Administration ✅ Dosage Calculations 😅 ✅ Pain Management ✅ Activity & Mobility ✅ Oxygenation 💨 ✅ Nutrition 🍎 ✅ Skin & Wound Care 🩹 This is
JustMe

JustMe

450 likes

A laboratory setting with shelves of chemical bottles and molecular models, featuring a text overlay that reads "KAPLAN'S MCAT Quicksheets Biology & Behavior."
A Kaplan MCAT Quicksheets page on Behavioral Sciences, covering the nervous system, brain lobes, neurotransmitters, sensation, perception, vision, and hearing, with diagrams of the nervous system, brain, eye, and ear.
A Kaplan MCAT Quicksheets page on Cognition, Consciousness, and Language, detailing other senses, object recognition, learning, memory, consciousness, consciousness-altering drugs, motivation, problem-solving, attention, and language areas.
MCAT Biology & Behavior🧫
Kaplan Bio & Behavior quicksheets #studymedicine #biology #premedadvice #premed #college #MCAT #lemon8bookclub #Lemon8Diary
Future Dr. 🥼🩺

Future Dr. 🥼🩺

56 likes

This image describes the five special senses: vision, hearing, taste, smell, and equilibrium. It includes text summaries of each sense's structures and how they work, alongside anatomical diagrams of the ear, taste buds, olfactory receptors, and eye.
This image provides an overview of the human nervous system, detailing its main divisions (CNS, PNS, somatic, autonomic), functions (sensory input, integration, motor output), and cells. A central diagram illustrates the major nerves and brain/spinal cord.
This image explains the endocrine system, its overview, functions, and interesting facts. It features a diagram showing the location of major endocrine glands in male and female bodies, along with their specific functions like regulating growth, metabolism, and reproduction.
More A&P notes
Special senses, nervous system an more..
MzJez

MzJez

242 likes

A detailed diagram illustrating the anatomy of the human ear, labeling structures such as the helix, temporal bone, malleus (hammer), incus (anvil), stapes (stirrups), cochlea, vestibular nerve, cochlear nerve, tympanic membrane (eardrum), and Eustachian tube.
A cross-sectional diagram of a human head showing the internal ear structures, including the temporal bone, hammer, anvil, stirrup, semicircular canal, vestibular nerves, cochlea, eardrum, Eustachian tube, and nasopharynx opening.
A diagram focusing on the external anatomy of the human ear, labeling parts like the helix, triangular fossa, scaphoid fossa, crus of helix, crura of antihelix, concha cava, tragus, antihelix, antitragus, and lobule.
Nursing Series: Anatomy of the Ear
So while I’m in nursing school I thought I’d share my notes and journey. Feel free to follow me for more notes, study guides and practice questions. Need a virtual study buddy? #college #lemon8challenge #anatomy #nursing #nursingstudent
Karen Renee

Karen Renee

315 likes

Platysma tension is one of the biggest reasons the neck and lower face age the way they do. And this is exactly why neck lifts often have an expiration date. Because the problem is usually not only the skin. It’s the deeper functional patterns underneath: * swallowing mechanics * tongue
Anastasia | Beauty Fascia Face

Anastasia | Beauty Fascia Face

1 like

An image highlighting why Magnesium Bisglycinate is popular, showing white capsules in a bowl with a glass of water and green plants. Text lists benefits like gentle absorption, relaxation support, use for stress, sleep, and muscle recovery, and less digestive upset.
A cozy bedroom scene with lavender, a candle, and a mug on a tray, illustrating how Magnesium Bisglycinate supports better sleep and relaxation by calming the nervous system and promoting restful sleep.
An image featuring dumbbells, a water bottle, and a glass of water, detailing how Magnesium Bisglycinate helps muscles and recovery by supporting relaxation, easing tension, and aiding muscle and nerve function.
5 Magnesium Bisglycinate Benefits for Sleep, Stress & Muscle Recovery
Magnesium bisglycinate is one of the gentlest and most absorbable forms of magnesium, commonly used to support sleep, nervous system balance, stress recovery, and muscle relaxation. When the body is under constant stress, depleted minerals can affect energy, mood, recovery, and rest. Replenishing m
Holistic Healing 🌿

Holistic Healing 🌿

10 likes

Anatomy and Physiology
Struggling with Anatomy & Physiology? You’re not alone. These next slides simplify what your textbook overcomplicates save this 📌 #AnatomyAndPhysiology #APClass #NursingStudents #PreNursing #NursingSchoolLife
Examsnurse

Examsnurse

14 likes

An infographic displaying normal ranges for vital signs: Blood Pressure (Systolic 100-120, Diastolic 60-79), Heart Rate (60-100), Respirations (12-16 per min), and Temperature (Oral 97.6-99.6, Axillary 96.6-98.6).
Handwritten notes on EKG basics, illustrating the heart's electrical conduction pathway, an EKG waveform with P, QRS, and T waves, and an EKG grid for voltage and time interpretation.
A hand-drawn diagram of the human heart, labeling major structures like the superior/inferior vena cava, aorta, pulmonary artery/veins, atria, ventricles, and various valves.
Helpful notes 🫶
#school #medicalstudent #college #notes #information #notetaking #help #heart #collegestudent #collegelife
Sweird711

Sweird711

182 likes

A&P NOTES
#nurse #nursing #college #collegelife
I Can Do Your Proctored Exams

I Can Do Your Proctored Exams

21 likes

A student's desk with 'The Anatomy Coloring Book' open to a page showing colored skull diagrams, a pen, and notes. Text overlay highlights it as a top resource for nursing students, emphasizing its value for learning.
An open anatomy coloring book page displaying detailed, partially colored diagrams of the human eye. Text overlays emphasize color-coding for active learning and structure identification, aiding in recall.
A page from an anatomy coloring book featuring detailed, partially colored illustrations of the human skull from various angles. Text highlights the book's college-level detail for visual association and mental connections.
My Anatomy Bestie for Top Tier Grades 🩺💕👩🏾‍⚕️🫀
To all my pre med and pre nursing students out there! You need an anatomy coloring book and here’s why! Using an anatomy coloring book has been such a game-changer for me! It’s helped me break down complex systems into manageable pieces, and the act of coloring makes the material so much easier
Stella Studies

Stella Studies

61 likes

#NCLEX notes @iamworthyjannifer@tt #nursing #ncle
Easy NCLEX

Easy NCLEX

6 likes

An infographic illustrating the human nervous system, detailing the brain, spinal cord, autonomic, and peripheral nerves. It labels the brain's frontal, parietal, temporal, occipital lobes, and cerebellum, along with their respective functions.
A fill-in-the-blanks infographic template for the human nervous system, showing the brain, spinal cord, autonomic, and peripheral nerves. It prompts the user to add functions for each brain lobe and nerve type.
Handwritten notes on the Autonomic Nervous System, covering its two divisions (sympathetic and parasympathetic), efferent pathways, neurotransmitters, and locations of preganglionic and postganglionic cell bodies.
Nervous system A&P Notes
Here is some helpful notes and study material 📝 #anatomy #studytips #collegestudent #stealmynotes #notes
Lexi F

Lexi F

517 likes

20 ways to unwind after a long day ✨🌙
Here are 20 ways to wind down and get ready for a good night’s sleep. I personally use some of these to help me relax and destress from a busy day. Try them out and let me know which ones work the best for you! 🤍☺️ #eveningroutine #healthylifestyle2024 #selfcare #selflove #Lemon8Diary
auty 🌱

auty 🌱

1251 likes

A cheat sheet listing various diseases and their characteristic signs, such as COPD with barrel-chested, pneumonia with greenish rusty sputum, and pernicious anemia with a beefy red tongue.
A guide to emergency medications including Lidocaine, Epinephrine, Atropine, and Narcan, detailing their actions and uses, along with other emergency drugs like Amiodarone and Adenosine.
An infection control guide outlining types of precautions (Airborne, Droplet, Contact), hand hygiene steps, and the differences between medical and surgical asepsis.
Ashukaru

Ashukaru

6 likes

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