but even though your killing me 🤷‍♀️

Struggling to grow your glutes no matter how hard you train? These common mistakes might be holding you back! 1. Not activating your glutes. Warm-ups will help! Start with clamshells, glute bridges, or lateral band walks to help with mind muscle connection and wake up those muscles before liftin

my last relationship didn't work out for a lot of reasons 😂 but these are a few of them, and the ones that did a good majority of the damage. i've noticed that most of the things that kill relationships are actually very subtle - you don't always notice them until the damage has alre

Killing a virus without antibiotics might just be easier than you may think. I use these two products right at the onset of any symptoms and my flu/cold/virus is usually gone within 24-48 hours. The first is oil of oregano, which was found to be more effective than antibiotics at killing viruses wi

Couples often think that doing everything together especially showering is a sign of closeness. But here’s the reality: intimacy isn’t just about physical proximity; it’s about emotional and sexual connection. Showering together too often can turn a romantic act into a routine, draining the excitem

Survival mode might have kept you alive… but it’s also draining your glow. 💔✨ You can’t heal, attract abundance, or step into your soft life if your nervous system is still in fight-or-flight. It’s time to break the cycle. 🌸 Becoming THAT GIRL teaches you how to shift your mindset, create sof

I know we are always worried about the “C” word. I know that I try not to think about that word. There are things that we can eat to help prevent cancer. These are the fruits that I researched can help prevent cancer. 🫐 Berries: Rich in anthocyanins, which have anti-inflammatory and potential a

Wanting to grow your glutes but not seeing much progress? Here are 3 things you could be doing to unintentionally kill your glute gains⬇️ 1. Too much cardio While cardio is great, too much cardio can lead to your glutes not recovering in between workouts. Overtime this will lead to your glute

#crumblcookies It so good. 😊 Favorites: raspberry cupcake-cookie: the cookie was phenomenal, and the raspberry frosting tasted really good. Molten lava cookie: I always love a chocolate cookie, but this one is really unique. I like it a lot paired with the raspberry. #AskLemon8

Don’t make these mistakes to avoid sending your plants to the other side 🪴🫣😭 #plantlovers #houseplants #planttips #plantparent #plantsforbeginners

If you’re doing hours of cardio and wondering why you’re not seeing muscle growth… this might be why. You don’t need endless cardio sessions — you just need to move smarter. Here’s what I focus on instead: • Getting my steps up (walking as much as I can daily) • Short, high-intensity inte

Anxiety sucks. And mine has been getting worse lately tbh. I want to share some of the ways I’ve been able to “deal” with it and stop it from controlling my life. I really hope these help you <3 🤍Acceptance I accept the fact that I am a naturally anxious girly. I don’t shut these feelings o

4 revision mistakes that are quietly killing your grades this term 📉✏️ #studytok #ukstudents #revisionmistakes #examseason #ukuniversity 4 revision mistakes that are quietly killing your grades this term. You are putting in the hours. The grades are not moving. These 4 revision mist

You Should Hide Your TikTok From Friends & Family! I don’t see a lot of people giving this advice but I’ve tried it on a few accounts and it really works. #growtiktok #growthontiktok #tiktokshopforcreators #howtogrowontiktok

#gains #gainsjourney #summerbod

Repotting your plants is essential to ensure that they stay healthy and grow! Here is my foolproof way of repotting my plant without killing it: 🪴1. Pick out the next pot in will go in. I usually go for 1-2 inches larger than the one it is currently in. I can tell you that going to a pot that is

these are two things that I have noticed really take their toll on relationships and often times can kill a relationship completely if left unchecked... it is important to stay vigilant on these things to protect & nurture your relationship :)) #lemon8challenge #lemon8partner #dati