wish I knew

WHY DID NOBODY EVER TEACH ME THIS??? ok here’s the tea bestie🤌🏼 A snatched waist doesn’t come from crunches or 20 min ab workouts. It comes from training the deep core muscles (TVA, pelvic floor, and diaphragm), so your body learns to support itself from the inside out! Once you stop over

What i wish i knew as a beginner at the gym!! Understanding how to train for your glute shape so you can outsmart your “genetics”✨ It came down to these 3 areas: -Proper glute activation -Single leg movements -Glute isolation exercises Most plans out there end up overtraining you

#hygieneroutine #hygieneproducts #hygieneessentials

im gonna let you all in on a little secret, if you consider these tips in your daily beauty routine i promise you’ll notice a difference! for good skin, its so important to take care of your skin and listen to your body!! for good makeup, knowing your face shape and skin type is a huge game changer

#hygiene #hygienetips #femininehygeine #feminineenergy #selfcaretips

Here are some hygiene tips I could’ve used sooner for body care, skincare, intimate care and moisturizing. Drop your favorite hygiene tip or step that changed your life and/or body. #hygieneadvice #hygienetips #blackgirlslemon8 #skincare #bodycare

10 do's and don'ts to get the most out of your gua sha💫 1. Use the Right Oil: Always apply a facial oil or serum before using your Gua Sha to allow smooth movement without pulling the skin.🧴 2. Hold It Correctly: Keep the tool flat against your face rather than perpendicular to maximi

Being a girlfriend isn’t about being perfect it’s about knowing your worth and loving with balance 💋 These are my 5 personal rules that keep me grounded, loved, and at peace in my relationship ✨ It’s not about control it’s about boundaries, energy, and respect. When you know who you are, you do

Almost two years into my relationship and I can say i have learned a lot. And I know there’s still much more to learn. #relationshipadvice #relationship #tipsandtricks #lemon8diarychallenge #storytime #letschat

#hygeine #hygieneproducts #selfcare #glowup #usa

#hygienetips #hygienetok #hygieneproducts #skincare #skintok

Just starting your nursing journey? I've got you 😆 Here are some essential tips I wish I had known back in nursing school from understanding vital signs and common medical abbreviations to must-have nursing school essentials. Whether you're walking into your first clinical placement or cr

Matcha green tea offers distinct advantages over coffee for managing ADHD-related fatigue and energy fluctuations due to its unique biochemical composition. Here are five evidence-backed ways it outperforms coffee. ⬆️ 🍵 🌸 🍵 🌸 🍵 𝐌𝐀𝐓𝐂𝐇𝐀 𝐕𝐒 𝐂𝐎𝐅𝐅𝐄𝐄 💥 Matcha and coffee both boost energy, but

The wrong question to be asking more experienced lifters or people with nice physiques is “What is your workout routine?” Or “What do you do on leg/arm/back/(whatever) days?” This is because you will be met with a lot of redundancy. Most people actually do the same exact handful of “basic” worko

These tips have completely transformed my beauty routine! Here’s what I wish I knew earlier to get that glow: 1. Double Cleansing is a Game Changer Cleansing twice—first with an oil-based cleanser, then with a water-based one—ensures all dirt and makeup are removed. This gives your skin a

Ever found a website that makes life easier, more fun, or just plain cool? Here are some awesome websites that I wish I had found earlier—perfect for relaxing, planning, and making life a little smoother! 🏡 Rooms.xyz – A fun site where you can design and explore cozy little pixel-art rooms. It’s

I've learned a lot throughout my fitness journey but these are the main things I wish someone would've told me when I first started. Invest In A Gym Bag: - I first started out only needed my headphones and a water bottle but NOW? Girl. 😅 The amount of things I bring to the gym, there&#3

#booksoflemon8 #Lemon8 #Lemon8Diary #lemon8creator

#hygieneproducts #supplementsthatwork #femininehygiene #creatorsearchinsights #BeautyTips

I’ve been a renter for 4 years, and let me tell you..half the stress I went through could’ve been avoided if someone just told me the right renter-friendly tips. 😭 From deposits disappearing to wallpaper disasters (never again…), I really had to learn through trial and error. So I put together t

Gym Habits I wish I knew in the Beginning -Double Cleansing Girl. Double cleansing after the gym and getting a good body cleanser after the gym. Save your life and won’t damage pores that will flare up over time if you don’t. Start these habits now so you don’t run into acne issues in the future.

I’m tired of social media making it out to be that you need wrist straps, a double bag, 2 towels, a protein bar, energy drink. All you need are the basics to start find what works best for you. I have found the less I bring to the gym the better my workouts. I feel more free. I eat my protein bar

1️⃣ Chew gum while studying. 🍬 Pick a unique gum flavor, like cinnamon or watermelon, and chew it while studying. When it’s exam time, chew the same flavor to trigger your brain to recall the information. This sensory link makes it easier to retrieve facts and is backed by research. Plus, it’s a s

here are some beginner gym tips i wish i would’ve known before starting that would’ve made my experience more efficient!! 1) stop changing your workouts so much!! stick to one plan for at least 8 weeks 2) invest in a GOOD pair of headphones and shoes. These are worth the investment, as a goo

#fyp

🎃 6 Days (😅 late) till Halloween Things I wish I knew as a Neurodivergent & ADHD Witch #spookyserenity I can’t believe this month is already over 🤦‍♀️ - As we wrap up ADHD Awareness Month, I wanted to share some personal reflections on my journey as a Neurodivergent & ADHD Witch. 🌟

1️⃣ 80/20 Rule I used to waste hours studying everything equally, but the 80/20 rule changed that. Turns out, 20% of what I study gives me 80% of my results. Now, I focus on key concepts, past exam questions, and high-yield materials—my grades improved without spending extra time! 2️⃣ 5-Minute