ADHD
ADHD • Anxiety • Depression • Healing Journey
Growing up in a Black household, mental health wasn’t something we took seriously. We pushed through everything and kept going, even when our bodies were begging for help.
For years I knew something was off — the anxiety, the panic, the overwhelm — but I didn’t understand how deep it really was until one day I had a full panic attack in the grocery store. I broke down crying, shaking, and lost control of my body. It was embarrassing, but it was also the moment I knew…I needed real help.
Since then, I’ve been through different medications and different psychologists. Unfortunately, some doctors don’t listen — they just hand you pills and move on. But thankfully, I finally found a psychiatrist who looks like me, understands me, and actually listens.
It took three different prescriptions, but I can honestly say Bupropion XL has changed my life. It’s not a miracle pill, but I wake up clearer. My mind isn’t as heavy. I get out of bed instead of feeling stuck. As an ADHD girly, I thought I needed Adderall — but my doctor had a different plan, and so far it’s been the right one.
I’m also a holistic girl at heart, so I pair it with L-Theanine, which has improved my mood and focus. And yes, it goes perfect with black coffee. ☕️✨
These two pills are what I take in the morning to start my day — not because I’m weak, but because I finally decided to advocate for myself. Mental health matters. And you deserve to feel in control of your life too.
To the ADHD girlies…
To the anxious girlies…
To the ones who’ve been masking for years…
💛 Get the help you need.
💛 Speak up for yourself.
💛 Your story matters.
You are not alone. 🫶🏾
#MentalHealthJourney #ADHDgirly #BlackGirlHealing #HealingInProgress #Lemon8Lifestyle #MorningRoutine
Living with ADHD often comes with a mix of challenges, including anxiety and depression, especially when compounded by cultural stigma around mental health. The author’s journey highlights several key components that others facing similar struggles may find helpful. First, the importance of finding a psychiatrist or healthcare provider who truly listens and understands your experience cannot be overstated. As shared, not all doctors take the time beyond prescribing medication, but a tailored approach can profoundly impact treatment success. Bupropion XL is a well-known medication primarily used to treat depression but has off-label benefits for ADHD symptoms such as improving mood, reducing fatigue, and enhancing focus. Its inclusion in the morning routine helps clear the mind and reduce the heaviness often associated with ADHD and anxiety. Pairing medication with supplements like L-Theanine, an amino acid found in tea known for promoting relaxation without drowsiness, can further support mental clarity and mood stabilization. This combination works well alongside daily habits, including enjoying black coffee, which may enhance alertness. Culturally, mental health in many Black households has historically been overlooked or met with resilience-based attitudes of pushing through discomfort. Openly advocating for one’s mental health and seeking support breaks long-standing barriers and encourages healing in progress. Lastly, this story emphasizes the power of self-advocacy. Seeking help, speaking up, and connecting with communities who understand can transform how one experiences ADHD and anxiety. To all who have masked symptoms or felt isolated, remember: you are not alone, and your story matters. For those exploring ADHD treatment options, consider a holistic approach that includes both professional guidance and supportive supplements. Always consult healthcare providers to tailor interventions to your unique needs. Healing journeys are personal and ongoing, but every step toward managing symptoms and embracing mental health is worth it.
I drink a strawberry matcha brand with L-Theanine in it. The brand is called “Morning Made” from Walmart. I too am an ADHD girlie and sometimes my medicine doesn’t kick in quickly enough especially on days when I have to work, that matcha and the L-Theanine in it really helps with brain fog and helps me lock in especially on days where work moves quick from clock in