Automatically translated.View original post

Contains calcium!

1/14 Edited to

... Read more『のむシリカ』は、90.7%の顧客に1秒に1本売れるほどの人気を誇り、累計販売数1億本を超えています。私も年末年始の忙しい時期に購入しましたが、500mlのペットボトル24本入りは冷蔵庫にストックしておくのにちょうど良く、いつでも手軽に水分補給ができて助かりました。 この水の特徴はカルシウムやマグネシウムを含むミネラルバランスの良さです。特に31mgのマグネシウムと15mgのカルシウムが含まれているため、飲み続けることで骨の健康維持や筋肉の調子を整えるのに役立ちます。日頃から健康に気を使っている方やスポーツをする方にもおすすめです。 また、霧島天然水をベースにしているため、クセのないまろやかな味わいで美味しく飲みやすい点も気に入っています。私はデスクに常備して、仕事の合間にこまめに飲むことで体調管理に役立てています。便秘や疲労感の軽減にも効果を感じることができ、今年も継続して飲み続けたいと思います。 年末年始のまとめ買いにも便利な1箱セットは、長期間保存できて手軽に家族全員で楽しめるのもポイント。お正月の集まりや旅行にも持って行きやすいので、健康志向の方にぴったりのアイテムです。この機会に『のむシリカ』を取り入れて、健やかで快適な毎日を送りましょう!

Related posts

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."
The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.
Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.
Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉
Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana
Chalie_Baker

Chalie_Baker

33.3K likes

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.
A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.
An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.
Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
Chalie_Baker

Chalie_Baker

3588 likes

A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.
Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.
Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.
Foods for Muscle Growth: Get That Big, Plump Booty
If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab
Chalie_Baker

Chalie_Baker

4196 likes

A supermarket aisle filled with various vitamin and supplement products. Overlay text reads "VITAMINS 101 How to Pick the Right Vitamins for You?" with a bottle of orange pills and scattered pills.
Text explaining the benefits of taking vitamins and supplements, including support for eyes, hair, teeth and bones, skin, gut, heart, mind, immune system, metabolism, blood health, and reproductive health. A bottle of orange pills is shown.
Text outlining how to read supplement labels, covering serving size, amount per serving, percent daily value (%DV), ingredients list, quality certifications, and dosage. A bottle of orange pills is shown.
Look & Feel Better: What Vitamins You Should Take💊
In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it
Chalie_Baker

Chalie_Baker

3116 likes

A grocery haul featuring items like tortilla chips, chicken, oat milk, ground beef, bell peppers, and avocados, labeled as a "grocery list for high cortisol."
A market display of fresh produce, primarily various tomatoes and garlic, with an overlay listing fruits like apples, kiwi, berries, lemons, limes, bananas, apricots, and grapefruit.
A grocery store produce aisle showcasing a variety of fresh vegetables such as bell peppers, cucumbers, carrots, and broccoli, with an overlay listing spinach, romaine, mushrooms, and other vegetables.
what to eat when stressed & why!
when cortisol is chronically released in high levels it can deplete our body of nutrients! Not everyone needs to lower cortisol — it's more so about balancing it ✨ & food is a great tool to do that + replenish your body with key nutrients!! here's good food to eat: • veggie
rachel

rachel

2279 likes

A hand holds a 1000mL IV bag labeled "LACTATED RINGER'S and 5% DEXTROSE Injection, USP," detailing its contents including dextrose, sodium lactate, sodium chloride, potassium chloride, and calcium chloride.
A hand holds a 1000mL IV bag labeled "5% DEXTROSE Injection, USP," indicating it contains 5g of dextrose hydrous in water for injection, consistent with D5W.
A hand holds packaged medical supplies, including a "Primary PLUMTH Set" and "Vial2Bag Advanced" device, with a separate package of "SPONGE GAUZE 4X4" visible in the background.
💉 IV Fluids 101: What Every RN Should Know 💉
Let’s talk about something we use every. single. shift. but don’t always get taught well in school: IV fluids and specifically the difference between Lactated Ringers (LR), D5NS, and D5W. Because knowing why you’re hanging that bag matters just as much as how you hang it. 🟡 Lactated Ringers (LR)
syd✨🌷

syd✨🌷

717 likes

A woman in workout attire poses in a gym locker room, holding a water bottle and spray bottle. Text overlays read "BBL DRIZZY" and "Get That Drake BBL @ Home & in the Gym," with a small image of Drake on a locker.
A graphic illustrating six glute-focused exercises: Front Barbell Squats, Resistance Band Side Steps, Dumbbell Lunges, Lying Leg Curls, Lunge Twists, and Weighted Glute Bridges, each with recommended sets and reps.
A graphic illustrating six glute-focused exercises: Sumo Dumbbell Squats, Romanian Deadlifts, Bulgarian Split Squats, Barbell Hip Thrusts, Back Extensions, and Dumbbell Deadlifts, each with recommended sets and reps.
Get Thicker than a Snicker, Best BBL in history
✨Thicker than a Snicker✨ 🍑Smith Machine Hip Thrust🍑 Sets: 4 Reps: 10-12 Focus: Enhances both upper and lower glute development, exerting maximum tension on the glutes in the fully contracted position. ✨Your yams will deserve a trophy✨ 🍑Glute Cable Kickbacks🍑 Sets: 3 Reps: 12
Chalie_Baker

Chalie_Baker

3736 likes

✨ Glowing skin + hormone support
THE feminine formula 🔥 I have been using this blend everyday in my morning smoothies for the last 3 months. My skin is glowing! My periods haven’t lasted longer than 5 days - 9 mos postpartum. My energy levels are up in the mornings and my appetite is curved until I make my lunch at 1. Mixin
Jalin✨Feminine Journey

Jalin✨Feminine Journey

1483 likes

A woman in orange leggings performs a squat in a gym, with text overlay 'Foods for Slim Waist Big Glutes' and 'YOU CAN HAVE ABS & BIG, JUICY GLUTES! Swipe'. Two peach emojis are at the top left.
A 'Macro Food List' categorizes foods into Lean Protein, Higher Fat Protein, Produce, Moderate Protein, Healthy Fats, and Carbs: High Fiber/Complex, providing examples for each category.
A list of low-carb, high-protein foods including meat, poultry, fish, seafood, eggs, dairy, plant-based proteins, nuts, and seeds. Text indicates more nutrition information is in the description.
Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋
Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l
Chalie_Baker

Chalie_Baker

10.8K likes

A hand holds a bowl of food containing rice, chicken, corn, avocado, tomatoes, and pickled onions, with text 'the best food for CORTISOL BALANCE'.
A grocery store aisle displays fresh vegetables like spinach, broccoli, and asparagus. Text lists 'veggies' beneficial for cortisol balance.
A person holds a strawberry probiotic drink in a grocery store aisle with fermented foods. Text lists 'fermented foods' like sauerkraut, kimchi, and kefir.
Food to eat when you’re stressed
what to eat when stressed & why! when cortisol is chronically released in high levels it can deplete our body of nutrients! Not everyone needs to lower cortisol — it’s more so about balancing it ✨ & food is a great tool to do that + replenish your body with key nutrients 🥹 here’s
rachel

rachel

16.5K likes

An infographic titled 'Vitamins To take in your 20s, 30s, 40+' features a person with health focus areas like brain, skin, heart, and hormones, surrounded by colorful pills. It highlights support for energy, stress, joints, and fertility.
A list of foundational supplements for women in their 20s, focusing on beauty, hormones, gut health, and energy. Recommendations include multivitamins, collagen, vitamin D3, probiotics, omega-3, magnesium, and B-complex.
This image continues the list of supplements for women in their 20s, adding zinc, ashwagandha, and hyaluronic acid. A graphic illustrates various vitamins like A, D, K, and B complex, highlighting their benefits.
The Best Vitamins for Your 20s, 30s, and Beyond! 💊
As we age, our bodies go through different changes that require unique nutrients and support. In your 20s, the focus is on overall health, beauty, and energy. Your 30s bring hormonal shifts, potential pregnancy, and the need for long-term wellness strategies. Your 40s emphasize joint and bone healt
Chalie_Baker

Chalie_Baker

2383 likes

A person in workout attire takes a mirror selfie, showcasing their physique. The image features text overlays: 'MY BBL WORKOUT', 'WHY BUY YOUR BUTT WHEN YOU CAN MAKE IT YOURSELF?', and 'IT'S ALWAYS BETTER WHEN IT'S HOMEMADE'.
A person in black workout clothes takes a mirror selfie in a gym, with dumbbells in the foreground. Overlay text lists workout and diet strategies, including training glutes 3 times a week, intermittent fasting, limiting carbs and sugar, and aiming for high protein intake.
A black background with white text lists exercises targeting the gluteus maximus, such as hip extension and glute bridge, and the beginning of exercises for the gluteus medius, including side-lying hip abduction and clamshell exercise.
🍑Grow a Big Butt in the Gym: Glute Exercises
🍑My go to Glute exercises🍑 🍑High stance narrow feet leg press: This exercise primarily targets the gluteus maximus, with some engagement of the gluteus medius and minimus to stabilize the pelvis. 🍑 Wide stance leg press: A wider stance in the leg press shifts more emphasis onto the inner port
Chalie_Baker

Chalie_Baker

3052 likes

A blender filled with layers of lemon, strawberries, sea moss, raspberries, and pineapple, ready to be blended into a super easy, healthy, and refreshing drink.
A blender containing layers of pineapple chunks, sea moss, and mango pieces, prepared for making a pineapple and mango refreshing drink.
A blender filled with sea moss, sliced cucumber, spinach, apple pieces, and kale, ready to create "The Green Goddess" refreshing drink.
✨SUPER HEALTHY SMOOTHIES ✨
Healthy refreshers are natural, hydrating drinks made from ingredients like fruits and herbs. They're packed with nutrients and offer a low-sugar alternative to sugary beverages, helping boost energy and support overall wellness. ⚕️ Sea moss, or Irish moss, is a nutrient-rich red algae with
Strong Women That Wins 💖

Strong Women That Wins 💖

1491 likes

A woman takes a mirror selfie surrounded by various food items like Halo Top ice cream, Banza pasta, Popchips, Smartfood popcorn, and fresh produce, with the text 'Calorie Deficit GROCERY LIST' prominently displayed.
A section titled 'Fresh Produce: The Foundation of Any Weight Loss Plan' lists various fresh fruits like apples, avocados, bananas, berries, and citrus fruits, accompanied by images of strawberries, mixed berries, and citrus.
A section titled 'Fresh Vegetables' lists various vegetables including asparagus, broccoli, carrots, cabbage, bell peppers, tomatoes, and bok choy, with corresponding images of these vegetables.
Dietitian-Approved Weight Loss Grocery List! 🛒🥗🍗🍝🍿
Whether you're just starting out or looking to fine-tune your nutrition, the foundation of your weight loss plan begins in the grocery store. While the fresh produce section is crucial, don’t overlook the middle aisles—there are plenty of nutrient-rich options like whole grains and legumes wait
Chalie_Baker

Chalie_Baker

4250 likes

A split image showing a woman's body transformation, with 'Foods THAT TRANSFORMED MY BODY' text overlay. The left side shows her before, and the right side shows her after, holding a phone. A 'SWIPE' arrow is at the bottom right.
A close-up of an egg white omelette with visible spinach and cheese, served on a white plate with a fork. The text 'Egg white with spinach & cheese' is overlaid on the image.
A black bowl filled with Greek yogurt, topped with fresh blueberries, sliced strawberries, and slivered almonds. The text 'Greek yogurt with berries & almonds' is overlaid.
Foods that transform ✨
Foods that transformed my body and are helping me through perimenopause! 1. **Omelette with Greens** (Image 1): - Rich in protein and healthy fats, which help maintain muscle mass and energy. - Greens like spinach or kale provide calcium, magnesium, and antioxidants, supporting bone
Theintrovertedtrainer

Theintrovertedtrainer

751 likes

A vibrant purple anti-stress juice in a glass, garnished with fresh blueberries and banana slices. It is surrounded by ingredients like whole bananas, spinach, and almond milk, with text overlays promoting relaxation and mood improvement.
Anti Stress Juice
Anti-Stress Juice is a soothing and nutritious beverage designed to help you relax and improve your mood. Combining fruits and vegetables rich in stress-reducing antioxidants, this juice is a perfect way to unwind. Here’s how to make it and the health benefits it offers. Ingredients: • Blueb
PeacefulVibe

PeacefulVibe

296 likes

Cod Liver Oil Health Benefits
Cod liver oil is a type of fish oil supplement with numerous health benefits. It is rich in healthy fats, vitamins, and antioxidants. Like regular fish oil, cod liver oil is high in omega-3 fatty acids, which are linked to many health benefits, including reduced inflammation and lower cholestero
All About Natural Hair 1

All About Natural Hair 1

527 likes

Balance Your PH, Hydration Levels & More.
Celtic Salt in Water: 1. **Hydration**: Celtic salt contains electrolytes such as sodium, magnesium, potassium, and calcium, which help maintain proper fluid balance and promote hydration. 2. **Rich in Trace Minerals**: Celtic salt is packed with over 80 trace minerals that are essential for vari
Vanessa🧚🏾‍♀️Ann

Vanessa🧚🏾‍♀️Ann

1117 likes

🌿Struggling with Osteoporosis? Try This‼️
🌼Dandelion, evening primrose, and wild teasel are often used as supportive herbs in managing osteoporosis because they each offer distinct benefits that can contribute to bone health: 💚 1. Dandelion Benefits: Dandelion is rich in calcium, magnesium, and other minerals that support bone density.
Herbswithjen

Herbswithjen

68 likes

Pineapple, Beets, and Oranges!🥤✨
All three ingredients have so many benefits for you! Whenever I have trouble eating my fruits and veggies, the easiest way is to make them in juice form. ➡️Beet juice: -contains antioxidants,electrolytes, and other compounds -supports heart and brain health -improves oxygen intake -increase
Judy ★

Judy ★

120 likes

This image displays a jar of Shilajit resin with two wooden applicators, highlighting its natural origin and rich mineral content. The product is associated with muscle strength, vitality, and improved skin elasticity.
This image shows a bottle of organic black seed oil with a dropper and a spray top. The oil is known for its antioxidant properties, supporting skin and hair health, reducing inflammation, and aiding weight loss.
This image features a bottle of organic Lion's Mane mushroom liquid extract and its packaging. This supplement is recognized for regulating blood sugar, reducing blood pressure, boosting energy, and supporting brain and heart health.
Herbs 🌿 and supplements ✨ I use and why 💃
Shilajit: Shilajit's high mineral content contributes to muscle strength and vitality. Its role in improving oxygen delivery to tissues may delay fatigue during strenuous physical activities. Regular consumption of Shilajit may lead to increased stamina and overall fitness. Shilajit can also he
Brittany Kines

Brittany Kines

170 likes

Hair growth on a new level: I Grew my Hair to 28in
✨My top products list✨ 🌺Mielle Rosemary Mint Scalp Strengthening Oil Ingredients: Rosemary oil, mint oil, biotin, and a blend of essential oils Benefits: Rosemary Oil: Stimulates blood circulation in the scalp, which may promote hair growth and improve hair thickness. It also helps reduce
Chalie_Baker

Chalie_Baker

3056 likes

A hand holds a 1 tsp measuring spoon filled with green moringa powder over a clear bag of moringa powder. The bag has a label indicating it's "MORINGA, PWD (ORG)", weighing 0.13 lb for $3.29, from "HERBALLY GROUNDED". The word "MORINGA" is overlaid.
Moringa Benefits and Risks
Benefits of Moringa Powder ⬇️⬇️ 1. Nutrient Dense Superfood • Rich in vitamins A, C, E, and B-complex • Provides iron, calcium, potassium, and magnesium • Contains all 9 essential amino acids (complete plant protein) 2. Boosts Energy & Reduces Fatigue • Natural source of iron and
My Herbal Favorites

My Herbal Favorites

536 likes

My current supplement line up
My current supplement daily routine: I take vitamin D3. It helps the body absorb calcium and phosphorus, which is helpful for healthy bones, muscles and nerves. It also helps with immune support and weight management. I take a multivitamin. This supplement contains vitamins and minerals. It
Andrea Kelly

Andrea Kelly

1040 likes

Weightloss Hydration Drink Must Try❗️🫶
Coconut 🥥 water helps with dehydration, heart health, skin health digestion. Chia Seeds help with diabetes management, heart health, weight loss bone health, digestion health, antioxidants. Orange🍊Juice helps with vitamin c, antioxidants, fiber, calcium, potassium, folate, carotenoids. Lem
LivingForMe💕

LivingForMe💕

393 likes

STOP taking Iron + Zinc Together? Big Mistake 👇
I used to take all my vitamins at once**iron, zinc, collagen… and drank my protein matcha right after 😅 Turns out, that was blocking absorption. 🧬 Iron and zinc compete for absorption — they use the same transport channel in your gut, so when taken together, one blocks the other. ☕ Matcha co
andrea.m | Nails•Nourish•Glow

andrea.m | Nails•Nourish•Glow

780 likes

A person in a white top and yellow bikini bottom sits on a sandy beach, looking out at the ocean. Overlay text reads "What I Eat in a Day to Get SLIM THICK For Bikini Season."
A coconut mango smoothie bowl topped with strawberries, coconut flakes, and almonds. Text details the brunch meal's macros (~400-450 kcal, 45g protein) and benefits like muscle recovery and digestion.
A mini charcuterie board with salami, prosciutto, cherry tomatoes, grapes, pita chips, and cheese. Text details the 3 PM snack's macros (~400-450 kcal, 30g protein) and benefits for satiety and gut health.
What I Eat to Get Lean, Toned & THICCCK for Summer
I know it’s still winter but summer is going to be here before we know it and you gotta be realistic about your goals (you can’t wait till a month before summer starts and think you’re gonna lose a bunch of weight or have washboard abs) - that’s why you gotta start now! I’m focusing on leaning o
Chalie_Baker

Chalie_Baker

1716 likes

Parfait Salad Idea 🍓🫐🥝🍋
Ingredients Health Benefits 👇 🍓 Strawberries – Rich in vitamin C, antioxidants, and fiber; great for heart health and skin glow. 🫐 Blueberries – Packed with antioxidants and brain-boosting compounds. 🥝 Kiwi – High in vitamin C and aids digestion with its natural enzymes. 🍍 Pineapple – Contain
Janice Akpobaro

Janice Akpobaro

1956 likes

Homemade Energy Wellness shots
Beets including the greens - ▪️Contains folic acid, fiber, calcium, iron, vitamin A and C, potassium, phosphorus, and vitamin B6 ▪️enhances overall physical performance and heart functioning during exercise (energy) ▪️Lowers blood pressure ▪️Promotes detoxification in the liver ▪️Cancer fight
Tayler Richmond | Cooking Mama

Tayler Richmond | Cooking Mama

108 likes

Mother nature creates these for your body!
Looking to fuel your body with the best nutrients? Here's a comprehensive list of proteins, fats, and carbs that are essential for a balanced and healthy diet. 🥗💪 **Proteins:** 1. **Fish**: Rich in omega-3 fatty acids, which are essential for brain health and reducing inflammation. 2. **Be
MrLifeNow

MrLifeNow

270 likes

Postpartum Essentials ✨
It will be two months after giving birth. What every postpartum mother is most concerned about is postpartum body care. Today, let’s share some practical and useful lactation items for your own use! ~ 🫶🏻 Nutracare Pregnancy Oil – Apply it before delivery to prevent stretch marks, and apply it a
Clara

Clara

1099 likes

why these veggies are a must for overall health →
☆ tomatoes 🍅 contain antioxidants, reduce the risk of cancer and heart disease, supports immune health, helps wound healing, iron absorption, regulate blood sugar, lower cholesterol and blood pressure, helps strengthens and repairs bones. contains: - vitamin c - fiber - potassium - vit
☆ kyliiii ☆

☆ kyliiii ☆

31 likes

Anti-inflammatory and immune- boosting tea ✨
➡️ Whether you’re sipping to glow up, de-stress, or just hydrate better—FaFa fruit tea’s natural blends make wellness easy and delicious. 🌸 Benefits include: 1. Pineapple • Rich in antioxidants 🍍: Helps reduce inflammation and support detox • Contains bromelain: Supports digestion and help
FaFa

FaFa

963 likes

A white plate filled with various fruits including raspberries, chopped apples or peaches, and figs, along with a piece of dark chocolate. The text overlay reads 'Top foods to boost metabolism'.
A carton containing six brown eggs sits on a wooden cutting board next to a silver knife. The text overlay reads 'Eggs'.
A white plate holds a whole raw carrot, chopped pears, chopped apples, and cooked ground meat. The text overlay reads 'Raw carrots'.
Top foods to support metabolism✨
If you want more energy, better digestion, and a fast metabolism, you need to SUPPORT it with foods that support your bodies energy generator. Eggs: Protein, choline, vitamins + healthy fat Raw Carrots: Help detox excess estrogen and eliminate endotoxin Milk: contains easily digestible carbs,
Sara Hobbes

Sara Hobbes

812 likes

A metal container holds cooked beef strips on the left and bright red cherry tomatoes on the right, illustrating a fat-reducing food combination.
A metal container filled with cooked chicken breast pieces and sliced mushrooms, coated in a light sauce, presented as a healthy, low-fat meal option.
A metal container divided into two sections, with fluffy scrambled eggs on the left and cooked pink shrimp on the right, showcasing a lean protein combination.
Eat more food combinations that don’t add fat
It lets you eat to get in good shape easily 👍Pros:Broccoli + chicken breast: Broccoli is rich in dietary fiber and can promote gastrointestinal tract Peristalsis, reducing fat absorption; chicken breast is a high-protein, low-fat Quality meat, the combination of the two can not only provide a fe
Emma’s healthy

Emma’s healthy

2332 likes

Let’s make a natural Gatorade 🍍🥥💦
Here are the benefits of each ingredient in the juice: 1. Pineapple: - Rich in vitamin C, which boosts the immune system and promotes healthy skin. - Contains bromelain, an enzyme that aids digestion and reduces inflammation. - Provides manganese, which is important for bone health a
Rihanashani

Rihanashani

402 likes

How to Get More Vitamin D in the Winter! 🌞 ❄️
Boosting vitamin D levels in winter can be tricky due to limited sunlight, but here are the best ways to maintain optimal levels: 1. Increase Vitamin D-Rich Foods 🍳🥑 Since sunlight exposure is reduced, focus on dietary sources of vitamin D, such as: ✅ Fatty fish (salmon, mackerel, sardines,
Ty 😍✨✌🏽

Ty 😍✨✌🏽

179 likes

Herbalist Tip: Basil Water
Basil is commonly used for pasta dishes (including the sauce). It is least likely used in water but here is why you should starting adding basil water to your day: 1. Anti-inflammatory: Basil can help reduce swell and inflammation. 2. Heart Health: Basil can help lower blood pressure. 3. S
GoodRiverxo

GoodRiverxo

21 likes

hormone balancing grocery list 🍋
food is medicine for hormones 🫶🏻 different foods contain different compounds that can positively impact hormone function, synthesis, and detoxification! Food can also negatively impact hormones if it causes inflammation which can imbalance hormones. So, here are good groceries for your
rachel

rachel

215 likes

A close-up of white-fleshed dragon fruit slices in a clear glass bowl, held by hands. Text overlays list benefits: 'Dragon fruit', 'PACKED WITH IRON', 'HEART HEALTHY', 'BOOSTS IMMUNITY', 'NATURAL DIURETIC', and 'AIDS DIGESTION'. A blurred purple orchid is in the background.
Why you should eat Dragon fruit! 😋
Dragon fruit is a unique and nutritious fruit that offers many health benefits. It is high in fiber and low in calories, making a good choice for weight management. It contains vitamin C, vitamin B, iron, and calcium, which are essential for overall health. Enjoy dragon fruit on its own or add it j
Keya

Keya

47 likes

Hibiscus tea is a refreshing natural option that can support hydration and electrolyte balance. It contains essential minerals like potassium, magnesium, and calcium, which help regulate fluid levels, muscle function, and nerve signaling. Its natural acids enhance absorption, while antioxidants red
Alkaline Herb Shop

Alkaline Herb Shop

72 likes

Are you breastfeeding? This one’s for you
10 essential foods you should be eating as a breastfeeding mother 🍞1. WHOLE GRAINS: oatmeal, rice & sprouted bread are great sources iron, fiber & vitamin b. These carbohydrates help you feel fuller longer, keeps blood sugar levels steady & oatmeal helps milk production. 🐟2. SALM
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

230 likes

A plate of scrambled eggs and toast with jam, set on a person's lap, with the text 'WORLD'S MOST NUTRIENT-DENSE FOODS SWIPE' overlaid.
A cooked salmon fillet topped with lemon slices, presented on a light-colored plate, with the word 'SALMON' overlaid.
A supermarket display case filled with various cuts of raw steak, including sirloin and tri-tip, with the word 'STEAK' overlaid.
6 most nutrient dense foods on the planet:
nutrients play a huge role in the health of your mind and body!! and some foods have a little extra kick in that department 😅⤵️ 1️⃣ SALMON salmon is packed with nutrients & may also reduce certain risk factors for several diseases. it’s high in omega 3 fatty acids, B vitamins, potassium &
carley ◡̈

carley ◡̈

467 likes

Post-workout Seamoss Smoothie
Sea Moss has always been a staple in my wellness routine here is how I started incorporating herbal vineyards sea moss gel into my fitness goals to help with faster muscle recovery. Sea Moss moss contains minerals and vitamins that promote health and wellness. It can aid in muscle recovery due to i
Living Well By Nicki

Living Well By Nicki

129 likes

Sliced apples on a blue plate, generously drizzled with melted dark chocolate and a lighter-colored nut butter, forming a sweet and savory base for apple nachos.
Freshly sliced apples, arranged in a spiral pattern on a blue plate, ready to be transformed into apple nachos.
A hand holding a jar of Better Body Foods Organic Coconut Oil, an ingredient used for melting dark chocolate for the apple nachos recipe.
APPLE NACHOS
For My Sweet Treat Lovers! Directions: -Slice up 1-2 apples and lay out - Add coconut oil to your dark chocolate chips, Melt at 30 second intervals stirring each time until completely melted - Repeat with peanut butter but don’t add coconut oil to it - Roughly chop up some pistachios or a
Madi🕊️

Madi🕊️

197 likes

An informational graphic titled "GET TO KNOW MARSHMALLOW" details the health benefits of marshmallow root, including its soothing properties for digestion, respiratory issues, and skin. An illustration of a marshmallow plant with pink flowers is on the right, with overlay text encouraging its use in daily recipes.
Marshmallow Herbal Recipes Digestive & +
Here's how to use marshmallow root in everyday recipes! 👇👇 1. Marshmallow Root and Quinoa Salad Ingredients: - Quinoa: High in protein and fiber, quinoa is a great source of essential amino acids and helps maintain healthy blood sugar levels. - Marshmallow Root Tea (used as dressing bas
The Boho Apothecary

The Boho Apothecary

25 likes

FRIED CHERRY PIES 🥧 🍒
Fried Cherry Pies Delicious Deep-Fried Cherry Pies with Homemade Cherry Filling Ingredients: - 1 box store-bought pie crust (contains 2 crusts) - Filling: - 3 cups pitted cherries, roughly chopped - 1/3 cup sugar - 1/4 teaspoon cinnamon - Pinch of salt - 1 1/2 tablespoons cornstarch
Ren

Ren

40 likes

See more