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Wrist pain, right? What disease?

Offis syndrome wrist pain

👉 De Quervain's disease is tendinous sheathing on the wrist side of the thumb. The main symptoms are pain, swelling, or pain on the thumb. It often hurts more when you have to clench your hands, spread your fingers, grab your things, or twist your wrists. It is very common in people who use wrists repeatedly, such as mothers, babies, office workers, or smartphone users.

👉 conspicuous symptoms of De Quervain's Tenosynovitis include: Pain in the thumb cone: Pain may occur gradually or acutely and often spread to the forearm of the wrist: Depression, difficulty moving the thumb or wrist. Some may be noisy while moving, swelling and pressing pain: The outer thumb cone may experience redness and pain when pressed down. Initial test by itself (Finkelstein's Test): A handful of hands hiding the thumb in the thumb, then slowly breaking the wrist down to the little finger side. If you feel severe pain in the thumb cone, you are at high risk of contracting the disease.

👉 treatment guidelines: Primary care: Rest wrist use, avoid pain-inducing behavior Medical treatment: Using antiinflammatory drugs, rehab, inserting wrist support devices, or injecting steroids to reduce surgical swelling: For people with chronic conditions and treating other methods is ineffective, doctors may consider small surgery to enlarge the tendon sleeve.

# Wrist pain # Tendonitis cuff # Wrist # Tendonitis # Health

7/14 Edited to

... Read moreประสบการณ์ส่วนตัวของผมกับอาการปวดข้อมือนั้น เริ่มต้นจากการใช้สมาร์ตโฟนและทำงานหน้าคอมพิวเตอร์ติดต่อกันหลายชั่วโมง ทุกครั้งที่ทำงานหรือจับโทรศัพท์ผมจะรู้สึกปวดและตึงบริเวณโคนข้อมือใกล้นิ้วหัวแม่มือมากขึ้นเรื่อยๆ จนบางครั้งปวดแปลบยามขยับนิ้วและบิดข้อมือ ผมได้ลองใช้วิธีทดสอบง่ายๆ อย่าง Finkelstein’s Test ที่กล่าวไว้ในบทความ ซึ่งทำให้ผมมั่นใจว่าอาการปวดนี้อาจเป็นโรคเดอกาแวง จากนั้นผมจึงเริ่มปรับเปลี่ยนพฤติกรรมโดยลดการใช้งานข้อมือ หลีกเลี่ยงการทำงานที่ต้องใช้กำมือบ่อยๆ พร้อมทั้งใช้ที่พยุงข้อมือในช่วงทำงาน นอกจากนี้ ผมยังได้รับคำแนะนำให้ไปพบแพทย์เพื่อทำกายภาพบำบัดและใช้ยาแก้อักเสบร่วมด้วย อาการปวดและบวมก็ค่อยๆ ดีขึ้นอย่างเห็นได้ชัด การรักษาด้วยวิธีเหล่านี้มีประโยชน์มากสำหรับผู้ที่ไม่สามารถหยุดใช้ข้อมือได้ตลอดเวลา เช่น คนทำงานออฟฟิศหรือคุณแม่เลี้ยงลูก การเรียนรู้วิธีระวังและจัดการกับโรคเดอกาแวงอย่างถูกต้องช่วยป้องกันไม่ให้อาการลุกลามจนต้องผ่าตัดได้ ถ้าใครรู้สึกปวดบริเวณนิ้วหัวแม่มือหรือข้อมือบ่อยๆ ลองสังเกตและทดสอบตามที่แนะนำในบทความ รวมถึงหมั่นพักมือและใช้ที่พยุงข้อมือ ดูแลสุขภาพข้อมืออย่างเหมาะสมจะช่วยให้ใช้งานได้สะดวกและลดความเสี่ยงของโรคนี้โดยตรง

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