things I prepped for the week💫 all the recipes/grocery list/ itinerary is up on my Substack! #wellness #nutrientdense #healthy #healthycooking #fromscratch

the last one has been changing my life I love it so much🌿 #wellness #holistic #nutrientdense #primal #ancestralhealing

if you want to know exactly how I do everything & where I get all of my supplies- my full free Substack post is up on creating a regenerative home🫶 #wellness #nontoxichome #raypeat #cleanliving #holistichealing

I have my whole regenerative home series (including these recipes) up on my Substack (it’s Valerie Ribon) 🥰 #nontoxic #wellness #nontoxicliving #nontoxichome #nontoxiccleaning

I’ll be crazy about finding the cleanest ingredients so you don’t have to be🥰 #wellness #wellnesstips #wellnessjourney #cleanbeauty #healthylifestyle

I’ll be crazy about finding the cleanest ingredients so you don’t have to be🥰 #wellness #wellnesstips #wellnessjourney #cleanbeauty #healthylifestyle

The very first things I’d swap when going non-toxic🪽 oh- and I wear the fauna tinted lip mask in the shade flushed & ballet slipper (I love the set!) #wellness #naturalbeauty #cleanbeauty #healthyliving #holistichealth

We eat at least 9 POUNDS of lip product in a lifetime- and modern lip products, yes, even many “clean” ones, are filled with seed oils, synthetics & literal plastic. But what were history’s most beautiful women wearing before any of these chemicals were invented? And that’s how FAUNA was born

If I woke up in a new life & had to get healthy all over again- this is what I’d do first because it made the biggest difference! I wish someone told me this when I began my wellness journey over a decade ago. #wellness #wellnessjourney #wellnesstips #wellnesstok #wellnessroutine

the full deep dive (with all of the ancient routines & the science that backs it up) is up on my Substack🥰🪽 #skincare #ancientbeautysecrets #naturalbeauty #wellness #naturalskincare

there are actually so many wellness things that happen to be cheaper & wayyy healthier than the expensive version. If you want a part 2 just on that lmk! #wellness #healthy #healthylifestyle #wellnesshacks #holistichealth

let me know if you want a part 2, I have so many quick nutrient dense meals I make on repeat! I also love eating seasonally- and not only is summer the season of quick meals so you can spend more time outside, but there are so many incredible seasonal & nourishing foods this season🪽 #healthylifesty

wellness habits that have changed my life & that I swear by🪽 #wellness #wellnesstips #healthylifestyle #healthy #holistichealth

wellness habits that have changed my life & that I swear by🪽 #wellness #wellnesstips #healthylifestyle #healthy #holistichealth

New YouTube video is out!! My wellness routines, how I make my natural perfumes (enfleurage), healthy spring meals & teas, & more ☺️ #wellness #wellnesstips #healthylifestyle #healthy #vlog

What *is* craving-led, pre-industrial peating? Before the Industrial Revolution, people ate local, fresh, & nutrient dense foods made from ingredients that spoiled quickly because they were actually real. Flour was freshly milled & contains 40 out of 44 essential nutrients. Butter, milk & meat c

my dream brownie🪽(they are amazing for sleep, too) ingredients: •5 tablespoons salted grass-fed butter •1 1/4 cups maple sugar •2 large pasture raised eggs plus 1 egg yolk •2 tbsp sourdough discard •1 teaspoon vanilla extract or vanilla powder •1/3 cup coconut oil •3/4 cup cacao powder

a collection of things I’ve been loving-seasonal, ancestral, & deeply medicinal💧 #wellness #healthy #wellnessgirl #health #healthylifestyle

Fitness today says beauty equals pain, but that wasn’t always the case. Beauty once was believed to come from beauty, and people used fitness as a way to decorate their lives- not fill it with dread. Through doing a deep dive on the fitness routines of history’s most beautiful ancient princesses- I

our favorite plans to make as girls who prioritize our health🪽 #wellness #health #healthy #healthylifestyle #wellnesstips