✨ long time no see ✨

if you have any questions or want more guidance please don't hesitate and connect with me in the comments.there will be more workouts like this. I will be making meal prep, and different workouts, and schedule things for you. this is a glow up account. #workout 🏋️ #getlostinyourworkout

✨Tips✨ 🩻Posture: Keep your back straight, core engaged, and avoid leaning on the handrails. 💧Hydration: Always stay hydrated, especially during intense workouts. Drink water before, during, and after your exercise. 🦶Foot Placement: Step evenly on each pedal, ensuring you’re using the full

I shaved my head when i was 16. By the time i was 20, my hair was touching my waist! Here’s how i did it:) ⬇️ 1. Reducing/eliminating heat ~The biggest reason i shaved my head was because of heat damage. Once i stared my hair growth journey again, i knew i needed to cut heat out of my routine.

Since my part one to this shares the signs of an unhealthy metabolism, it’s only fitting i share the best ways to “unf****” your metabolism😂 if you grew up with the same misinformation and/or limiting beliefs around food like i did, there’s a good chance you threw your metabolism out of whack at so

5 Steps on how I grow long nails & keep them healthy! ‼️These are the ONLY ONLY ONLY steps I do in my nail routine to maintain length and strength. I also haven’t painted my nails in about a year. I don’t use any nail products on them. I highly recommend that if you want to have healthy nails

❗️Workout Plan 1 (Just Starting)❗️ ❤️‍🔥Day 1: Legs and Glutes❤️‍🔥 RDLs: 4 sets x 10 reps Weighted Lunges: 3 sets x 10 steps (each leg) Leg Press: 3 sets x 10-12 reps Glute Bridges: 4 sets x 10-12 reps Leg Curls: 3 sets x 10 reps ❤️‍🔥Day 2: Full Upper Body❤️‍🔥 Seated Rows: 4 sets x 1

My boyfriend and used to be long distance and these are some things we practiced to make it easier! The biggest thing I can stress is communication and understanding. You both have to remember neither of you are perfect and you are both human. Would love to hear yalls stories in the comments!! #

Comment your thoughts! These are mine. Quality of relationship, intentionality, maturity, and stage of life are all aspects to consider. With that as an established consideration, I don’t think the length of relationship is a one size fits all. It depends on where you lie in each of those areas

so fun fact my husband I dated long-distance for a year before we got engaged so I am very familiar with how hard it is to be long-distance with someone that you are crazy about, but I also am someone that knows how well it can work out and it was definitely a success for me and my husband these

I know when I was dating my husband it was really hard to be long distance from each other. My husband lived 3hrs away from me and I was driving to see him every weekend. There were days I didn’t get to see him. I had to find different ways to keep our relationship spicy 🥵. You have to Mix it U

Story time… so short story, long: So I still had a voucher for a free cookie from CRUMBL for my birthday. It was about to expire, so I decided I would go there and get a cookie. I looked on the menu on their app to see what the flavors of the week were and saw Cake Batter and Strawberry

if you want to ✨actually✨ feel better, you have to make real changes in your life! feeling better isn’t about self care. it’s not about living some seemingly perfectly aesthetic life. it’s not about what you accomplish or how productive you are. feeling better is about changing your HABITS! it’s

Does anybody also feel like they always have to start over in life?? My boyfriend and I were inseparable. In the second photo, I had no idea I was in the early stages of pregnancy. I’m sorry if this sounds like a pity party but I love how I can say things on here to strangers that I never feel comf

I love skincare and I love when it works! The downside of skincare is that we don’t know what works for us until we try it and stick to it. When we try out a product we want it change our life for the best overnight (maybe that’s just me😂) but we actually won’t see results until later! The resul

Let’s be real, most of the time long distance SUCKS- but it doesn’t always have to. My boyfriend and I have been together a little over a year now, and out of the 13ish months, 10 of them have been long distance. in that time we’ve found some things to make it more fun and continue to build the rel

My hair has been insanely broken and heat damaged for the majority of my life. I’ve colored it, straightened, and relaxed it multiple times. So because of all that damage long and healthy hair seemed so out of reach to me until now❤️ Using the products listed in this post have absolutely chang

i'd say i'm definitely in the honeymoon phase right now, because everything feels new and exciting! but having a strong relationship over time doesn't mean it has to get "boring" or "lose the spark" - it means learning how to rekindle it over time while appreciating the

Listen, long distance is DEFINITELY not for the weak. We have been doing long distance for over a year and have made it work pretty smoothly. We do our best to feel involved with each others lives, even when we’re in different countries. Keeping solid communication with eachother is SOOO key. There

My boyfriend and I were talking for around 7 months before we became official. In fact, I had no interest in him at first😂 but now he's the love of my life and I couldn't picture life without him. 🩷 . . . . . . . . . . . . . . #love #dating #boyfriendandgirlfriend #rel