3 followers

Follow

Follow

Follow

1/2

0 saved

1

Dinner recipes - Smokey Chicken Fajita Bowl

👌🌮🍚 High-protein Cajun chicken bowls 🌶️🍋 | Serves 4”

🛒 Ingredients

• 16 oz chicken breast

• Cajun seasoning

• 1 cup rice (cooked)

• 1 avocado

• 1 tsp Trader Joe’s Chili Lime Seasoning

• ½ red onion, sliced

• 1 can black beans (rinsed)

• 1 tsp oil

• Fajita or taco seasoning

• Liquid smoke (Wright’s Hickory)

• 8 tbsp low-fat mozzarella (shredded)

• 1 cup salsa

• 4 tbsp lower-fat sour cream

⸻

👩🏽‍🍳 Step-by-Step

Chicken

Marinate 16 oz chicken in Cajun spice overnight

Cook 1 cup rice or use a lettuce base

Dice 1 avocado + 1 tsp Chili Lime seasoning

Sauté ½ red onion + black beans in 1 tsp oil

Add fajita/taco seasoning + liquid smoke

Assemble Bowls

Rice → chicken → beans → avocado

Top with cheese, salsa & sour cream

Done! High-protein Cajun chicken bowls 🌶️

Easy meal prep, BIG flavor, feeds 4

Perfect for busy weeks 💪

#newtolemon8 #highproteinmeals #mealprepideas #cajunchicken

1/11 Edited to

If you're looking for a meal that's both nutritious and bursting with bold flavors, this Smokey Cajun Chicken Fajita Bowl is a fantastic choice. Marinating the chicken overnight in Cajun seasoning lets the spices deeply penetrate, enhancing the overall taste. The addition of Wright’s Hickory liquid smoke adds a unique smoky aroma that elevates this dish beyond the usual fajita bowls. When preparing the rice, you can opt for brown rice or even a cauliflower rice alternative for a lower-carb option, keeping the meal light but filling. The Trader Joe’s Chili Lime seasoning on avocado brings a bright, tangy twist that balances the spiciness of the Cajun and fajita seasonings. Sautéing the red onion and black beans in a little oil before combining them with the spices ensures each ingredient releases its flavors thoroughly. This recipe’s versatility also shines through in the assembly: layering rice, chicken, beans, and avocado provides a delightful mix of textures and tastes in every bite. Topping with low-fat mozzarella cheese, salsa, and lower-fat sour cream adds creamy and savory notes while moderating the heat. From my experience, prepping these bowls in advance makes weeknight dinners or quick lunches hassle-free, promoting healthy eating habits even on the busiest days. Plus, the high protein content supports muscle recovery and keeps you full longer. To personalize your bowl further, consider adding fresh cilantro, a squeeze of lime, or even some pickled jalapenos inspired by the seasoning blend mentioned on the packaging in the OCR content. Using quality seasonings like Holula Mélange d'Assaisonnement Hot Piquant or Trader Joe’s blends can also amplify your dish's authenticity and complexity. This recipe is a superb way to enjoy a taste of Cajun cuisine with the convenience of a balanced bowl, making it ideal for anyone who wants a delicious, nutritious, and easy meal prep solution.

Related posts

Chicken Fajita Bowl

I love simple sheet pan meals and this chicken fajita is so easy to make and it's a must tray. Just toss everything together in a big bowl, place it on a sheet tray and bake for about 25 to 30 minutes. While that's going I always cook the rice and perp the salad. It's Simple, easy, deli

10.6K likes

Chicken Fajita bowl

Grilled chicken Red pepper Green pepper Onions Fajita Mix Brown rice Shredded cheese Sour cream Banana peppers (optional) #fajitas #fajitabowl #healthylifestyle2024 #dinnerideas #easyrecipe #recipes #recipeideas

502 likes

Homemade Dinner Ideas - Chicken 🐔 Recipes

Would you like if I made a budget-friendly shopping list to go with these chicken recipes? Which meal sounds like something you want to try? - chicken cacciatore - bbq ranch chicken - cream cheese 🥯 chicken - awesome sauce chicken - brown sugar, Italian chicken - ranch chicken - Alfredo s

445 likes

A close-up of Cheesy Baked Fajita Chicken, featuring golden-brown chicken breasts covered in melted cheese, surrounded by red and green bell peppers and onions, garnished with fresh cilantro. The image also displays the recipe title and key ingredients like chicken breasts, fajita seasoning, and olive oil.

Cheesy Baked Fajita Chicken 🍗 🧀

Ingredients: 4 boneless, skinless chicken breasts 1 packet fajita seasoning 2 tablespoons olive oil 1 red bell pepper, sliced 1 green bell pepper, sliced 1 onion, sliced 1 cup shredded Mexican cheese blend Nutrition Information (Per Serving): Instructions: Preheat your oven to 375°F (190°

900 likes

Creamy Chicken Fajita Chopped Salad

A vibrant and satisfying salad that combines the flavors of fajitas with a creamy dressing, perfect for a light lunch or dinner. Ingredients: - 1 tablespoon taco seasoning - 5 ounces butter greens, coarsely chopped - 1 1/2 cups chopped or shredded cooked chicken breast - 1 small green bell pep

178 likes

Creamy Chicken Fajita Chopped Salad

A vibrant and satisfying salad that combines the flavors of fajitas with a creamy dressing, perfect for a light lunch or dinner. Ingredients: - 1 tablespoon taco seasoning - 5 ounces butter greens, coarsely chopped - 1 1/2 cups chopped or shredded cooked chicken breast - 1 small green bell pe

175 likes

chicken fajita casserole

2 boneless, skinless chicken thighs (about 1 lb), diced into bite-sized pieces 2 tablespoons olive oil, divided 1 medium yellow onion, thinly sliced 2 bell peppers (e.g., one red and one green), thinly sliced 2 tablespoons fajita seasoning 2 cups shredded cheddar or Colby Jack cheese Optional

1143 likes

A close-up of Cheesy Baked Fajita Chicken in a dark cast-iron skillet. Four chicken breasts are covered with melted mozzarella and cheddar cheese, garnished with fresh cilantro. Sliced red, yellow, and green bell peppers and onions surround the chicken, creating a vibrant and appetizing dish.

Cheesy Baked Fajita Chicken

Ingredients 🛒: 4 boneless, skinless chicken breasts 2 tablespoons olive oil 1 teaspoon chili powder 1 teaspoon smoked paprika 1 teaspoon garlic powder 1 teaspoon onion powder ½ teaspoon cumin Salt and pepper to taste 1 red bell pepper, sliced 1 yellow bell pepper, sliced 1 green bell p

22 likes

High Protein Fajita Steak Bowl

High-Protein Steak Fajita Rice Bowls Packed with juicy steak, sizzling fajita veggies, sweet corn salsa, and creamy guacamole over fluffy rice. This Tex-Mex inspired bowl is the perfect balance of protein, fiber, and flavor—great for meal prep, post-workout recovery, or an easy healthy dinne

919 likes

A grid of eight clear plastic bags, each containing chicken marinated in a different flavor. Labels include Jalapeño Garlic, Teriyaki, Italian, Nashville Hot, Asian Honey, Honey Mustard, Fajita, and Cilantro Lime, highlighting "8 Chicken Marinade Recipes."

🔥8 Chicken Marinade Recipes🔥

1. Asian Honey Marinade • Ingredients: • 1/4 cup soy sauce • 1/4 cup honey • 2 tablespoons rice vinegar • 2 cloves garlic, minced • 1 teaspoon grated ginger • 1 tablespoon sesame oil • Instructions: • Combine all ingredients in a bowl. Marinate chicken for 1-4 hours for a sweet,

977 likes

Eight plastic bags of chicken marinating in different flavors: Jalapeño Garlic, Teriyaki, Italian, Nashville Hot, Asian Honey, Honey Mustard, Fajita, and Cilantro Lime. Each bag contains raw chicken pieces submerged in its respective marinade.

8 Chicken Marinade Recipes 🔥🔥

1. Asian Honey Marinade • Ingredients: • 1/4 cup soy sauce • 1/4 cup honey • 2 tablespoons rice vinegar • 2 cloves garlic, minced • 1 teaspoon grated ginger • 1 tablespoon sesame oil • Instructions: • Combine all ingredients in a bowl. Marinate chicken for 1-4 hours for a sweet,

1476 likes

Copy Cat Chipotle - Chicken Burrito Bowls🌶️

Decided to do a ‘make your own chipotle bowl’ dinner for my sisters when they came over for dinner this past weekend!! We started with some chips and dip and then created our bowls. This was so good and much more cost effective than going to chipotle. I will definitely make these again and migh

2288 likes

A close-up of a chicken fajita rice bowl featuring white rice, seasoned chicken strips, sautéed red and yellow bell peppers, fresh cilantro, and lime wedges. The vibrant ingredients are arranged in a black bowl, ready to be served.

Chicken Fajita Rice Bowls

Ingredients: For the Chicken: 2 boneless, skinless chicken breasts 🍗 (about 6 oz each) 1 tbsp olive oil 🫒 1 tbsp lime juice 🍋 1 tsp chili powder 🌶️ 1 tsp cumin 🧂 1/2 tsp paprika 🌶️ 1/2 tsp garlic powder 🧄 1/2 tsp onion powder 🧅 Salt and pepper to taste 🧂 For the Fajita Vegetables: 1

20 likes

A kitchen counter displays a stack of ten labeled freezer bags containing prepped slow cooker meals, alongside fresh ingredients like chicken, vegetables, and canned goods, illustrating a big freezer meal prep session.

Text from an article explaining the benefits of big freezer meal prep for busy summers, using gallon-size bags for slow cooker meals, emphasizing affordability and lasting 6-7 weeks.

Text from an article detailing recipes for Sloppy Joes and Sausage & Lentil Soup, including ingredients, preparation steps for freezer bags, and slow cooker cooking times.

Big freezer meal prep recipes

All of these meals go into **gallon-size freezer bags** that I label and freeze flat in our chest freezer. The night before I need one, I just pull a bag out and let it thaw in the fridge. Every meal cooks in the **slow cooker**, which keeps the house cool and saves me time on hectic days. The g

34 likes

Easy Sheet Pan Chicken Fajitas Recipe

Ingredients: 2 pounds boneless, skinless chicken breasts or thighs, cut into chunky strips 1 pound mini sweet peppers, halved, cored, and deseeded 2 large red onions, peeled and cut into petals 12 (6 or 7-inch) flour tortillas, warmed Optional toppings: sour cream, guacamole, shredded cheese,

34 likes

Chicken & Shrimp Fajita

Get your fajita fix! Tender chicken and succulent shrimp, sauteed with onions and bell peppers, served with warm flour tortillas and guacamole😋 #food #recipes #yummy

1364 likes

20 Ways To Use Chicken Breast Recipes

These are simple basic recipes that you can add to as needed with veggies, cheese, toppings and spices. Grilled chicken Caesar Salad Stir fry tacos Alfredo Quesadillas Wraps Parmesan Chicken & Rice chicken Salad Basic chicken Soup Baked Chicken Breast Pita Pockets Fried Rice E

19 likes

Eight clear plastic bags are arranged in a grid, each containing raw chicken marinated in a different sauce. Labels identify the marinades as Jalapeño Garlic, Teriyaki, Italian, Nashville Hot, Asian Honey, Honey Mustard, Fajita, and Cilantro Lime, showcasing various chicken marinade options.

8 Chicken Marinade Recipes 🔥🔥

1. Asian Honey Marinade • Ingredients: • 1/4 cup soy sauce • 1/4 cup honey • 2 tablespoons rice vinegar • 2 cloves garlic, minced • 1 teaspoon grated ginger • 1 tablespoon sesame oil • Instructions: • Combine all ingredients in a bowl. Marinate chicken for 1-4 hours for a sweet,

2327 likes

A red plate holds a serving of creamy Cajun chicken fajita with rice, topped with sauce, showcasing an easy and delicious dinner idea.

Diced raw chicken pieces are shown in a stainless steel mixing bowl, illustrating the first step of cutting the chicken for the recipe.

Raw chicken pieces are mixed with sliced red and green bell peppers in a stainless steel bowl, demonstrating the addition of peppers.

Creamy Cajun Chicken Fajita and Rice 🤤

#dinnerrecipe #mealideas #cookwithme #yummyrecipes #healthyrecipes

384 likes

✨Chicken Fajita Casserole✨

#dinnerideas #lemon8challenge Ingredients: Meat 4 cups Chicken, cooked Produce 1 cup Onion and bell pepper blend, frozen 1 (10-ounce) can Tomatoes with chilies Canned Goods 1 1/2 cups Chicken broth 1 (10.5-ounce) can Cream of chicken soup Pasta & Grains 2 cups Rice, in

60 likes

Chicken marinades recipes

🍗✨ 6 Easy Chicken Marinades You NEED to Try! ✨🍗 Switch up your dinner game with these flavor-packed marinades 😍 Perfect for meal prep, grilling, or weeknight dinners! 🌿 Teriyaki – sweet, garlicky, & savory 🍋 Cilantro Lime – fresh & zesty 🌿 Balsamic Basil – rich & herby 🍍 Hawaii

78 likes

Smokey bourbon BBQ meatloaf cupcakes

#recipes #easyrecipes #foodideas #fyp #meatloaf

361 likes

A flat lay of ingredients for fajita boats, including chicken tenderloins, tortilla bowls, rice, seasoning mix, shredded cheese, and a creamy dip, laid out on a kitchen counter.

Raw chicken tenderloins are shown cut into thin, elongated strips on a dark cutting board, prepared for cooking.

Chicken strips are cooking in a pan, coated in a rich, dark fajita seasoning sauce, simmering on medium heat.

SUPER EASY fajita boats

#dinnerideas #budgetmeals #easyrecipes #dinnerathome #chickenrecipes

862 likes

Chicken Fajita nachos

Taco Tuesday turned Nacho Night 🔥 These chicken fajita nachos were TOO good not to share! Here’s how I made them step-by-step—quick, easy, & full of flavor 🧄🧅🌶️ Save this for your next snack attack or dinner idea 🍽️ Let me know in the comments: would you smash or pass? 👀 #chickenfajita

1837 likes

Low carb chicken fajita casserole

Spicing up my healthy eating with this low carb chicken fajita casserole! 🌶️🍗 A delicious way to satisfy those cravings without the guilt! #healthyrecipes #vsgmeal #healthyfood

57 likes

6 High-Protein Dinner Recipes 😋🏋🏼‍♀️🥘💪🏼

As I continue to grow in my health journey, I’m always on the lookout for meals that are not only delicious but also packed with protein to fuel my workouts 💪🏼💪🏼 Here are 6 high-protein dinner recipes that are perfect for anyone looking to stay on track without sacrificing flavor 😋⬇️ • 🍗 Chic

26 likes

A woman with long dark hair and blonde highlights showcases a completed smokey eye makeup look, wearing a gray top and a gold necklace, with text overlay 'smokey liner tutorial'.

A woman with long dark hair and blonde highlights applies clear tape to the outer corner of her eye, with text overlay 'tape to keep it sharp'.

A woman with long dark hair and blonde highlights applies concealer to her eyelid with a makeup brush, with text overlay 'prep lids with concealer'.

smokey eye look🎀

valentines is coming up so here’s a hot eye look that is so perfect for the occasion 🩷 #lemon8partner #eyemakeuptutorial #smokeyeyes #smokeyeyetutorial #smokeyeyeliner #makeuptutorial

5106 likes

A vibrant chicken fajita bowl with seasoned chicken, rice, black beans, sautéed peppers, onions, corn, guacamole, pico de gallo, and lime crema, garnished with a lime wedge. Text overlays read 'Chicken FAJITA Salad bowl'.

✨ The Best Chicken Fajita Bowl ✨

Ingredients: Rice and Beans: - 3 cups cooked rice of your choice - 1-¼ cup water - 2 14.5 ounce cans black beans drained - cooking spray Chicken Fajitas: - 1½ lb raw chicken breast or tenderloins cut into thin strips - 1 red onion thinly sliced - 3 large peppers (mixture of red, y

320 likes

Dinner? Easy Chicken & Steak Fajitas at Home 🔥

Ever since we got a Blackstone, these have been on repeat. Easy chicken and steak fajitas win every time in this house. What you’ll need: ◽️ 1 lb chicken breast, cubed ◽️ 1 lb steak, thinly sliced ◽️ 3 bell peppers (any colors), sliced ◽️ 1-2 onion, sliced ◽️ 1–2 tbsp oil ◽️ 2 packets fa

98 likes

Eight different chicken marinades are displayed in clear plastic bags, each containing chicken pieces and labeled with its flavor: Jalapeño Garlic, Teriyaki, Italian, Nashville Hot, Asian Honey, Honey Mustard, Fajita, and Cilantro Lime. The image showcases a variety of marinated chicken options.

8 Chicken Marinade Recipes

1. Asian Honey Marinade • Ingredients eño Garlic Teriyaki • 1/4 cup soy sauce • 1/4 cup honey • 2 tablespoons rice vinegar • 2 cloves garlic, minced • 1 teaspoon grated ginger • 1 tablespoon sesame oil • Instructions: • Combine all ingredients in a bowl. Marinate chicken for 1-4 hours for

35 likes

Steak fajita skillet with rice (not pictured)

🥰 Ingredients 🥰 - Shaved steak (or your preference) - 1 tbsp Olive oil - 1 tbsp butter - 1 tsp garlic powder - 1 onion powder - 1 tsp smoked paprika - 1 tsp chili powder - 1 tsp cumin - 1 tsp salt - red and green pepper - half onion - shredded Monterey Jack cheese - queso di

822 likes

8 chicken Marinade Recipes 🍋🫶🍵🛒

8 Chicken Marinade Recipes 🔥🔥 1. Asian Honey Marinade • Ingredients: • 1/4 cup soy sauce • 1/4 cup honey • 2 tablespoons rice vinegar • 2 cloves garlic, minced • 1 teaspoon grated ginger • 1 tablespoon sesame oil • Instructions: • Combine all ingredients in a bowl. Marinate ch

42 likes

A close-up of a pan filled with cooked shredded chicken, shrimp, corn, and kidney beans, with steam rising. The text overlay reads "Must Try! Chicken Shrimp Fajita Bowls."

A wider shot of a pan on a stovetop, containing cooked shredded chicken, shrimp, corn, and kidney beans, with steam rising during the cooking process.

A pan filled with cooked, shredded chicken, with tongs resting on the side, indicating it's ready or being prepared for the fajita bowl.

Must Try! Chicken Shrimp Fajita Bowl

This was one of my favorite fajita bowls I have made for a while. You need: Chicken Tenderloins Shredded Shrimp Corn Kidney Beans Fajita Seasoning Jalapeños Refried Beans Tortilla Chips Cook the chicken and shrimp thoroughly. Add the fajita mix. Add in the beans and corn. Let cook for

13 likes

🧀 Cheesy Baked Fajita Chicken 🐓

🧀 Cheesy Baked Fajita Chicken 🐓 Ingredients: 4 boneless, skinless chicken breasts 1 packet fajita seasoning 2 tablespoons olive oil 1 red bell pepper, sliced 1 green bell pepper, sliced 1 onion, sliced 1 cup shredded Mexican cheese blend Instructions: Preheat your oven to 375°F (19

12 likes

Fajita Chicken Casserole

#chickenrecipeideas #chickenfajitas #easyrecipes #foodideas Ingredients 4 cups shredded cooked chicken (about 3 large breasts) 2 cups instant rice 1 (10.5 oz) can cream of chicken soup 1 cup sour cream 1 cup frozen diced onion & bell pepper blend 1 (10 oz) can diced tomatoes wit

115 likes

This image displays a recipe for chicken and bean quesadillas, showing ingredients like frozen grilled chicken, shredded cheese, tortillas, diced tomatoes, and black beans. A stack of prepared quesadillas is shown with nutritional information.

This image presents a recipe for chicken sausage and ravioli, detailing ingredients such as grated cheese, ravioli, pasta sauce, and chicken sausage. A bowl of the finished dish is pictured, along with its nutritional breakdown.

$20 TARGET HIGH PROTEIN 5 DAY MEAL PREP RECIPES

Low effort lunch and dinner meal prep ideas under $20 dollars at target. Makes five servings and is OVER 30 grams of protein! What else would you like to see comment below ⬇️ Here’s the calories per serving: Quesadilla:377 Ravioli:406 Nachos:299 Gyros:292 Caesar salad:498 🥣 chicken and b

14K likes

8 Chicken Marinade Recipes 🔥🔥

1. Asian Honey Marinade • Ingredients: • 1/4 cup soy sauce • 1/4 cup honey • 2 tablespoons rice vinegar • 2 cloves garlic, minced • 1 teaspoon grated ginger • 1 tablespoon sesame oil • Instructions: • Combine all ingredients in a bowl. Marinate chicken for 1-4 hours for a sweet,

21 likes

Trying to hit your macros and still want to eat a delicious meal- try this one! My whole family enjoyed it. #easyrecipes #macrosmadeeasy #dinnerideas #healthyrecipes #macrogoals

229 likes

Let’s make: Easy Chicken Fajita Pasta 🍗 💕

Quick and easy Chicken 🍗 Fajita Pasta! Another one of my favorite ✨quick and easy recipes ✨It’s super simple and does not need a lot of ingredients. This meal is something that you can save for later, eat it for later, prep for later etc.. feed yo kids later 🤣. Whatever! If you want a healthie

1133 likes

Super Bowl recipes

SUPERBOWL RECIPES 5/5: SHEET PAN BEEF QUESEDILLAS 1 tablespoon olive oil 1 red onion, chopped 1 red bell pepper, chopped 3-4 Jalapeños or serranos chopped 1lb ground beef 1 package fajita seasoning mix 8-10 large flour tortillas (depending on baking sheet) 3 cups shredded Mexican chees

108 likes

smokey halo eye red waterline💋

28 likes

Chicken Fajita Recipe

Let’s make lunch! #healthylifestyle2024 #recipes #Lemon8Diary #wls #wlscommunity #wlsdinnerideas #bariatriccommunity #bariatricsurgery #healthyrecipes #gastricbypass

86 likes

Chicken Fajita 🌶️🫑

**Chicken Fajita 🌶️🫑** A quick recipe with an amazing aroma—chicken with peppers is just irresistible 😍 --- ### ✅ Ingredients * 700 g chicken breast, sliced * 2 tablespoons oil * 1 onion, sliced * Mixed bell peppers (red + yellow + green), sliced 🫑 * 2 cloves garlic * Juice of 1 lemo

91 likes

A close-up of Cheesy Baked Fajita Chicken in a baking dish, featuring chicken breasts topped with melted cheese, red and green bell peppers, and onions, garnished with fresh herbs and black pepper. The dish appears golden and bubbly.

Text describing Cheesy Baked Fajita Chicken as a comforting dish with savory, zesty, and cheesy flavors, perfect for busy weeknights with minimal prep and maximum flavor.

Text outlining the first two ingredients for Cheesy Baked Fajita Chicken: 4 boneless, skinless chicken breasts and 1 packet of fajita seasoning, detailing their roles in the dish.

CHEESY BAKED FAJITA CHICKEN

There's something undeniably comforting about a dish that combines rich, savory flavors with a hint of zest and a touch of cheesy indulgence. This Cheesy Baked Fajita Chicken is a culinary symphony that brings together the warmth of fajita spices, the freshness of bell peppers, and the gooey de

5 likes

Homemade Chipotle Chicken Bowls

Sharing a healthy and high-protein chipotle chicken bowl recipe for your next meal prep or weeknight dinner! Buying one of these bowls at Chipotle would be almost $20. I made 5 of them at home in 90 minutes with $29 of ingredients, which comes out to $5.80 per bowl. If I can do it, so can you. Enjo

18.6K likes

See more