Vanessa🧚🏾‍♀️Ann

6920 followers

Follow

Follow

Follow

2 saved

5

10

This mushroom is 25x more powerful than ashwaganda

Unlock the power of Lion’s Mane! ⚡️ This powerhouse mushroom supports brain function, boosts memory, enhances focus, and even promotes nerve regeneration. Perfect for mental clarity and overall wellness! ✨ #LionsMane #BrainBoost #NaturalWellness

https://amzn.to/3ETKqD5

2025/2/18 Edited to

Lion's Mane mushroom, scientifically known as Hericium erinaceus, is gaining popularity for its remarkable cognitive benefits. This adaptogenic fungus not only supports brain health but also has potential neuroprotective effects. Research indicates that Lion's Mane can stimulate the production of nerve growth factor (NGF), crucial for maintaining and regenerating neurons. Additionally, users report enhanced focus and memory retention, making it a favorite among students and professionals alike. To incorporate Lion's Mane into your diet, consider adding it to teas, smoothies, or soups. Supplements in powder or capsule form are also widely available, offering a convenient way to experience its benefits. Harness the power of nature with Lion's Mane and elevate your mental clarity and overall wellness! Explore various recipes and tips from the wellness community to make the most out of this incredible mushroom.

Related posts

This mushroom is 25x more powerful than ashwaganda

#mycology #mycelium #soilhealth #mushroom #fungi

3 likes

An image of white capsules with text overlay "7 Natural Supplements For Brain Fog Boost Focus," featuring a brain icon and a lightning bolt.

A hand holds an Omega-3 Fatty Acids (Fish Oil) supplement bottle, with text detailing its benefits for brain health, memory, focus, inflammation reduction, and mood regulation.

A hand holds a Magnesium supplement bottle, with text explaining its benefits for nerve function, neurotransmitter health, stress reduction, and promoting better sleep for mental clarity.

7 Brain Fog Supplements to Boost Clarity & Focus 🧠

If you’re dealing with brain fog—that hazy, sluggish feeling where focusing feels impossible—you’re not alone. The good news? Certain natural supplements can help boost mental clarity, focus, and energy. Here are 7 science-backed supplements to help you kick brain fog to the curb! 💡💪 1️⃣ Omega-3

1428 likes

A hand holds various vitamins and supplements, including Multi Vitamin gummies, Biotin, L-Theanine, Apple-Cider energy, Ashwaganda, Evening Primrose, Vitamin C, Zinc, B-12, and Fish Oil. Each item is labeled with its name.

Vitamins I take & Why🫀

• Taking vitamins daily has drastically changed my health. Over time I’ve had better health, energy & overall appearance as well by taking care of what i take in my body🪷 Woman’s Multi Vitamin 🌸 • Helps provide nutrients that may not be fully in diet, skin, hair , nails, immune system &am

12.2K likes

Reduce Puffy Face & Belly Bloat by ⬇️ Your Cortisol

Cortisol, the body’s primary stress hormone, plays a crucial role in energy regulation, metabolism, and stress response. However, chronic stress, poor sleep, and unhealthy diets can lead to cortisol imbalances, resulting in weight gain, anxiety, fatigue, and inflammation. Let’s break down the ma

264 likes

A collection of vitamin bottles from various brands, including Olly and Goli, are displayed on a bathroom counter. Overlaid text reads 'vitamins i take' and '- why i love them-'.

A hand holds a blue bottle of Ashwagandha gummies. Overlaid text highlights benefits such as improved sleep, reduced anxiety, boosted fertility, and improved memory.

everyday vitamins💛✨

as you can see i really love olly brand💛 💙 Ashwagandha gummies have so many benefits especially for females, especially when it comes to our menstrual cycle! some of the benefits are regulate your cycle by balancing reproductive hormones. Helps calm the brain + lower blood sugar! ❤️ Olly Wo

2589 likes

🍋🌸Vitamin Update🌸🍋

I’m back with a mini update on my vitamin intake and a breakdown of what each vitamin does for your body! So I’ve been consistently taking vitamins for about 2 months now, and I’ve noticed a few things: 1. My mood has been more stable.😌 2. I have more energy.🤩 3. I’m less bloated but otherwis

810 likes

This image features three bottles of magnesium supplements. The text describes magnesium's role in reducing stress, improving sleep quality by relaxing the nervous system, and supporting muscle recovery by regulating cortisol.

The image shows three bottles of ashwagandha supplements. The accompanying text explains that ashwagandha lowers stress, balances cortisol levels, and boosts endurance, while also improving mood and supporting hormone balance.

Three bottles of omega-3 fish oil supplements are displayed. The text highlights its benefits in reducing inflammation, supporting heart health, balancing cholesterol, and improving brain function, memory, and mental clarity.

10 Supplements Every Woman Should Take for Hormonal Balance & Energy 💊✨ #womanvitamins #supplementsupport #supplement #

456 likes

🍄 Lion’s Mane: The Mushroom That Feeds Your Brain

They’ll sell you supplements for memory loss and anxiety — but lion’s mane mushroom can actually help regrow nerve cells and improve overall brain function. ✨ What You’ll Need: • Fresh or dried lion’s mane mushrooms • Dehydrator or oven on low heat • Grinder or blen

1064 likes

NEW AT DOLLAR TREE

#dollartreefinds #dollartreebeauty #dollartreebodycare #dollartreehaul #dollartreecommunity

903 likes

A white bottle of a stress relief tincture is placed on a grey knitted background, with text indicating it's about supplements for de-stressing.

A hand holds a jar of a magnesium and L-theanine supplement, described as a combination to reduce anxiety symptoms, improve sleep, calm the nervous system, and decrease muscle tension.

A bottle of a holy basil supplement is shown on a white bedspread, with text highlighting its benefits for reducing stress hormones, supporting healthy blood sugar, reducing inflammation, and boosting immunity.

supplements to help you de-stress ✨

These are my go-to supplements when I’m feeling stressed, anxious or overwhelmed! personally, they help me feel calmer & reduce the effects of stress on my body. I’ll usually have magnesium & L-theanine before bed & holy basil in the morning before breakfast & then again befo

205 likes

An infographic titled 'Vitamins To take in your 20s, 30s, 40+' features a person with health focus areas like brain, skin, heart, and hormones, surrounded by colorful pills. It highlights support for energy, stress, joints, and fertility.

A list of foundational supplements for women in their 20s, focusing on beauty, hormones, gut health, and energy. Recommendations include multivitamins, collagen, vitamin D3, probiotics, omega-3, magnesium, and B-complex.

This image continues the list of supplements for women in their 20s, adding zinc, ashwagandha, and hyaluronic acid. A graphic illustrates various vitamins like A, D, K, and B complex, highlighting their benefits.

The Best Vitamins for Your 20s, 30s, and Beyond! 💊

As we age, our bodies go through different changes that require unique nutrients and support. In your 20s, the focus is on overall health, beauty, and energy. Your 30s bring hormonal shifts, potential pregnancy, and the need for long-term wellness strategies. Your 40s emphasize joint and bone healt

2382 likes

🍚 A Week of Big Bowl Rice Dishes 🍚

✨ Switch it up every day without repeating! ✨ 1️⃣ Soy-Braised Chicken Rice 💡 Tender chicken simmered in soy sauce for a rich, savory taste. 🔥 ~450 kcal 2️⃣ Beef and Enoki Mushroom Rice 💡 Juicy beef paired with chewy enoki mushrooms—hearty and satisfying. 🔥 ~500 kcal 3️⃣ Minced Pork and Soft

288 likes

A clear cup with a straw contains a light yellow drink with chia seeds, labeled 'NO WAIST NOVEMBER.' The text indicates the drink includes lemon juice and ashwagandha powder, set against a background with a plant and a nutcracker.

NO WAIST NOVEMBER

My birthday is in about 55 days (shout out to all the January Capricorns!) I need my waist SNATCHED!!! yall😂😂😂 I’ve also signed up for class pass— barre🩰 looks enticing even though I know they’ll whip me so bad into shap😭😭😭🙏🏽 #Fitness #birthdayglowup #glowup #barreclass #nowaistnovember

7460 likes

I don’t take Tylenol for headaches I take this. Yep, ashwaganda! Why you may ask…? Ashwaganda is a powerful adaptogen that helps reset your entire body, it digs down deep into your central nervnervous system, HPA axis, alllll the way down to your mitochondria restoring energy, reducing corti

60 likes

Best herbal tea for men’s fertility

Herbal tea blend 🌿 Wood You Rather: Boost Men’s Health & Vitality 🌿 Support your strength, stamina, and overall vitality with Wood You Rather, a robust herbal tea blend crafted to enhance men’s health and fertility. This invigorating infusion combines powerful herbs known for their tradit

178 likes

A close-up of numerous golden softgel capsules, with text overlay "Boost Memory & Focus" and "6 Best Supplements for Brain Fog." A circle with the number 6 is prominently displayed.

Several golden softgel capsules are scattered on a white surface. Text identifies them as "1 Omega-3 Fatty Acids (DHA & EPA)" and states they "Supports brain function and reduces inflammation."

Two fluffy, white Lion's Mane mushrooms are shown. Text indicates this is "2 Lion's Mane Mushroom" and it "Promotes nerve growth and cognitive clarity."

6 Best Supplements to Beat Brain Fog

These 6 science-backed supplements—Omega-3, Lion’s Mane, Rhodiola, Ginkgo Biloba, Magnesium L-Threonate, and Bacopa Monnieri—offer powerful benefits for brain and body health. 🧠💪 But always consult your doctor before adding them to your routine! 🩺 Have you tried any of these supplements? Did the

500 likes

Calm, Focus, and Balance in a Chew: Amazing Ashwa

Meet my new favorite calm-girl supplement: Amazing Ashwa Complete Calm Support. Each chew is packed with Ashwagandha (600 mg KSM-66), Magnesium Glycinate, and L-Theanine to help reduce stress, balance cortisol, and support better sleep. The Blueberry Pomegranate flavor actually tastes good, which m

69 likes

If you struggle with stress; you need these 🫶

If you struggle with stress, you need these. I’ve tried everything under the sun for stress relief that’s natural and nothing has made a dent in what I’m feeling, honestly I had kinda given up. Most natural alternatives contain Ashwaganda and L-Theanine which these gummies do, BUT the game c

127 likes

Vintage finds with a purpose ✨ I stumbled upon these gorgeous antique pot metal boxes and knew they needed a home on my dresser. Instead of cluttering my space with ugly vitamin bottles, I now keep my nightly supplements tucked away in these beauties. Functional and aesthetic—because little details

276 likes

🌿Herbal Support for Lupus🌿

Hey friends! I wanted to hop on here and talk about herbal support for lupus. My sister has lupus, and these natural remedies have really helped improve her health and keep flare-ups at bay, alongside exercise, a balanced diet, and healthy lifestyle changes. 💚 Flax, Reishi, and Turkey Tail are po

73 likes

Takes these now 🔥💪🏽💡

Wanna look good by 40 …. Add these to your daily /weekly routine.. I swear by them …. Your health is your wealth … #healthiswealth💪🏾 #vitamins #bodytransformation #healthylifestyle2024 #antiaging

262 likes

My 2026 Wellness Non-Negotiables ✨

My 2026 Wellness Non-Negotiables ✨ Everything I’m taking to feel 100% from the inside out. ☁️ Sea Moss + Ashwa: My secret duo for gut health and keeping my stress levels in check. 🧘‍♀️ Hair, Skin, & Nails: Because we’re manifesting length and a natural glow this year. 🍓 The Essent

43 likes

The image features a brain with one half blooming with colorful flowers, symbolizing mental well-being. The text "Herbs for Anxiety & Panic Attacks" is prominently displayed on a green, patterned background.

This image presents detailed information about three herbs: Ashwagandha, Lemon Balm, and Reishi Mushroom. Each description outlines their benefits for stress and anxiety, along with recommended uses.

The image describes Passionflower, Holy Basil (Tulsi), and Valerian Root. It details their specific benefits for anxiety, racing thoughts, and sleep support, including usage recommendations.

Herbs for Anxiety & Panic Attacks

Some of the herbs mention include: Ashwaganda, Lemon Balm, Reishi Mushroom, Passion flower, Holy basil, Valerian root and Skullcap 🌱 These can also be great blends! Mix and pair as you like! #herbsforfocus #herbsforanxietyrelief #unfiltered #summerbod #herbalist

161 likes

Why you should Take Ashwaganda

I started taking Ashwaganda when I get off work to help me destress from work. I’ve learned how bad stresses for the body. There are studies on how stress can give you cancer and make you die younger. I don’t know about you guys but I take that serious! I know that life and work can be really stres

32 likes

Feeling Foggy? This Mushroom Might Be YOUR Key!

Are you looking to boost your brainpower and improve your overall mental clarity? Meet your new secret weapon: Lion’s Mane Mushroom. This incredible fungus isn’t just another trendy supplement; it’s a natural powerhouse that’s been used for centuries to enhance cognitive function, focus, and memory

5 likes

A hand holds a green and white bottle of a dietary supplement. The label indicates it supports occasional anxiety and stress with herbal ingredients. Text overlays read 'must-haves WELLNESS SUPPLIES'.

Don’t like to take antidepressants …..

⭐Rate:10/10 If you suffer with Anxiety or stress , I highly recommend this . I’ve took anti depressants and didn’t like the side effects. For years I’ve been searching and trying different supplements and I JUST took these . I feel so light and happy . You take it two times with a meal . They ki

1460 likes

A person in black workout attire stands in a gym, holding a phone for a mirror selfie. Overlay text reads 'PCOS & BodyRecomp SUPPLEMENTS I USE DAILY' and 'Swipe', indicating a health and fitness journey.

A bottle of Berberine capsules is displayed, highlighting benefits for hormonal balance, menstrual regulation, weight management, and anti-inflammation effects, as part of a supplement haul.

A container of collagen peptides powder is shown, emphasizing its benefits for skin health and joint health, contributing to overall wellness.

My Supplement haul for PCOS ✨🌸

Today I am sharing with you my supplement haul that has helped me heal my body while having PCOS. Empowering each other with wellness knowledge is key! When we open up about our health journeys and what works for us, we inspire and support other women to find their own paths to feeling our best. 🩵✨

851 likes

How I have NO stress👍

It’s really whatever at this point 😂 #ashwaganda #natural #vitamins #stressreliever #summerbod

140 likes

A woman takes a mirror selfie in a gym, standing next to a weight rack. Text overlays indicate the image is about supplements and vitamins for health, fitness, and wellness, encouraging viewers to swipe for more.

A collection of workout supplements including a purple BlenderBottle with a pink drink, Micronized Creatine Powder, Oxyshred Thermogenic Fat Burner, and Alani Pre-Workout.

Two pouches of wellness supplements: Force Factor Amazing Ashwa Ashwagandha + Superfoods and Force Factor Smarter Greens, displayed on a countertop.

Supplements & Vitamins 💊

Hi all:) I wanted to share my daily regimen for maximizing my health and gym performance with vitamins and supplements. These are the few that I use each day and highly recommend if you’re interested. 1. Creatine ❓Why I take it: For explosive power and muscle growth! ⭐️ Benefits: Increases

20 likes

A hand holds a labeled mason jar of Reishi Tincture, with text overlay "FOOD IS MEDICINE" and "Making Reishi Mushroom Tincture in 9 Steps," indicating the topic of the post.

A red Reishi mushroom grows at the base of a tree, surrounded by dry grass, illustrating the foraging step for making the tincture.

A hand gently brushes dirt off a piece of Reishi mushroom with a toothbrush, demonstrating the cleaning process before tincture preparation.

Food is Medicine: Reishi Mushroom Tincture Steps

Let’s talk about one of the most powerful mushrooms in the holistic healing world — Reishi (Ganoderma lucidum), also known as the “Mushroom of Immortality.” This adaptogenic powerhouse has been used in traditional Chinese medicine for thousands of years — and now she’s taking up space in my apothec

43 likes

Tasteful Way to Lower Stress 🍋🌸

I stumbled across Nello a while back when I was trying to find a supplement for magnesium. This find was a HOLY GRAIL for me as I also am borderline Vitamin D deficient. So, not only did I luck out in the magnesium department, but also vitamin D. Out of all the supplements that I personally take (i

23 likes

#naturalmedicine #holistichealth #holistichealing #naturalremedies #holistic

378 likes

An image of a Dollar Tree store aisle with various products on shelves, featuring the text 'Dollar Tree Skincare Staples In My Daily Routine' overlaid.

Two bottles of Dermasil toners are shown: one blue labeled 'PHA Lactobionic Acid Toning Solution' and one beige labeled 'Oatmeal Milk Toner'.

Two bottles of Skin Nutrition Botanicals Glycolic Acid + Witch Hazel 2 in 1 Solution are displayed, with a note about not recommending for sensitive skin.

Daily Skincare Staples From Dollar Tree

I’m all about finding affordable skincare, and Dollar Tree has some amazing gems that I can’t live without. Here are my absolute skincare staples from there that work wonders without breaking the bank 👍🏾 1. Dermasil toning solution (lactobionic acid) A gentle exfoliating toner that I use to keep

682 likes

starbucks + target 🥳 #fyp #vlog #errands #target #girl

50 likes

A person holds two Ploom supplement bottles, one with white capsules and one with brown capsules. The image has text overlays stating "The best GLP1 SUPPLEMENTS in the game" and is decorated with yellow star graphics.

A bottle of Ploom's "The Hungertaker" dietary supplement, containing white capsules. Text overlays highlight its benefits: "Increase glp1 Production," "Reduce Hunger," and "Powerful Probiotics."

A bottle of Ploom's "Hunger Who-dini" dietary supplement, containing brown capsules. Text overlays describe its benefits: "Increase glp1 levels," "Enhance Metabolism," and "Support Gut Health."

My Favorite Squad - GLP1 Supplements - Ploom

#supplementgoals #supplementyourlife #glp #glp1 #glp1medication

742 likes

The Cutest Target Find! 💕

#targethaul #targetfinds #hello kitty #valentines #kuromi 💵 Price: $10

309 likes

A woman and a black dog resting on a pillow, with text indicating the feeling of being too stressed to do anything but lie down, related to healing high cortisol in women.

A woman walking a dog outdoors, accompanied by text listing lifestyle modifications for managing high cortisol, including identifying stress triggers, destressing, sleep, exercise, and diet.

Various supplement containers and a glass with green liquid, with text indicating options for medication and supplements like ashwaganda, omega 3 fatty acid, and magnesium for high cortisol.

Heal Your High Cortisol

If you constantly have high cortisol, there are some things in your control that you can do to help heal it! Many lifestyle changes may have an impact on your cortisol. Identifying your stress triggers so that you can address them appropriately is important. Maybe you incorporate meditation, yog

43 likes

How to allow yourself to be GENUINELY HAPPY💫

🦋Girl let me tell you something… LET GO of what you can’t control. I’m finally in a place where I allow God to do WHATEVER he needs to do in my life. Even if it’s painful in the moment. 💎Understand that EVERYTHING happens for reasons you may not be able to explain, but it’s ALWAYS for the better

58 likes

BEAT JET LAG WITH THESE BIOHACKS ✨

I am currently ✨en route ✨ to France, so I figured it only be fitting to share with you some little bio hacking tips that help me beat jet lag, boost longevity and feel refreshed! I used to need 3 days of buffer time after traveling to recover because I always felt so fatigued like i was recove

35 likes

Ryze Mushroom Coffee: Why it’s a NO for me 🛑

Ryze Mushroom Coffee: Why it’s a NO for me 🛑 The Backstory: I’ve been seeing Ryze everywhere and decided to give it a shot for the focus and adaptogen benefits. As someone who loves a good morning ritual, I was hopeful! The Timeline: Day 1: Smooth taste, earthy vibes. No immediate issues.

4 likes

🍄‍🟫 Mushroom for Brain Health 🍄‍🟫

🌿 Lion’s Mane is one of our favorite allies in the world of medicinal mushrooms. It’s knows for its ability to: 🧠 Support brain health by stimulating nerve regeneration (NGF). 📝 Enhance memory, focus, and mental clarity. 🌱 Promote gut health and improve digestion. 💚 Reduce stress and support ov

40 likes

My Daily Supplements ⚡️

Here’s why I take these daily •Ashwaganda- Helps with memory and releases stress and anxiety • Hair, Skin, & Nails- Keeps my skin flawless, my nails strong and my hair long and healthy Also contains Vitamin C & E •Metabolism- Boost my metabolism, contains Apple Cider Vinegar, Vit

24 likes

See more