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workout with me 🎧

#workout 🏋️ #gymshark 🦈 #bodytransformation #plussize #plussizeworkoutfits

2025/4/30 Edited to

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A collage of a woman performing various ab exercises, with text overlays reading "Targeted Ab Workouts," "get a SNATCHED WAIST with me," and "SWIPE." The exercises shown include planks, crunches, and leg raises, targeting different core muscles.

A woman demonstrates Weighted Toe Taps for upper abs. The top frame shows her lying on her back with legs extended upward, holding a dumbbell. The bottom frame shows her crunching up, reaching the dumbbell towards her toes.

A woman demonstrates Cross Crunches for upper abs. The top frame shows her lying with knees bent, reaching her right elbow towards her left knee. The bottom frame shows her alternating, reaching her left elbow towards her right knee.

Snatched Waist Workout 🔥 (Targets ALL muscles)

Want to work every part of your core for a tighter, snatched waist? This lineup includes exercises that hit the upper abs, lower abs, obliques, and deep core for a complete transformation. Let’s get to it! 1. Upper Abs: Weighted Toe Taps 👉 How to: Lie on your back with your legs extended stra

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A woman in a black sports bra and leggings takes a mirror selfie in a gym, flexing her bicep. Text overlay reads "DUMBBELL ONLY WORKOUT FOR TONED ARMS," indicating the workout's focus.

A split image shows a woman from behind demonstrating "HAMMER CURLS 3X10" with dumbbells. The left shows the starting position, and the right shows the mid-curl position.

A split image shows a woman demonstrating "SINGLE DUMBBELL CURL 3X10." The left shows her holding one dumbbell curled up with both hands, and the right shows the dumbbell lowered.

TONED ARMS WORKOUT (DUMBBELL ONLY) 💪🏽

here is a dumbbell only toned arms workout that takes less than 25 minutes to do! I love these workouts for slimming down my arms and giving them a toned and defined look! 1. Hammer Curls 2. Single dumbbell curl 3. Dumbell flys 4. Bicep curls I repeat this circuit 3 times and do ea

7827 likes

A person is in a plank position on a yoga mat with a laptop and water bottle nearby. Digitally added dumbbells float above, and the text 'At Home Glow Up Workout' is displayed.

A white card displays the 'Monday' workout routine, including squats, plank, Russian twists, jumping jacks, crunches, lunges, knee pull-ins, and butt kicks, set on a black yoga mat with a water bottle.

A white card shows the 'Tuesday' workout routine, featuring squats, plank, Russian twists, jumping jacks, crunches, lunges, knee pull-ins, and butt kicks, placed inside a shopping cart with groceries.

At home glow up workout 🏋️‍♀️

Here’s a balanced at-home glow-up workout routine that combines cardio, strength training, and flexibility to help you feel and look your best: At-Home Glow-Up Workout Routine Warm-Up (5 minutes) 1. **Jumping Jacks** – 1 minute 2. **Arm Circles** – 30 seconds each direction 3. **High Knees

23.2K likes

A woman's back view, with dotted lines illustrating an hourglass shape, promoting a beginner upper body workout to achieve this figure. Text overlay reads "HOURGLASS UPPER BODY WORKOUT *BEGINNER VERSION* SWIPE."

A woman performing close-grip pull-downs on a gym machine, viewed from behind, demonstrating the first exercise for an hourglass upper body workout.

A woman performing barbell rows in a gym, bent over with the barbell, viewed from behind, as part of an hourglass upper body workout routine.

Beginner hourglass upper body workout

Only 4 exercises for this beginner workout! This is perfect for beginners or anyone who wants to enhance their hourglass shape.⏳ During this workout we focus on growing our back and shoulders. The bigger your back & shoulders are, the smaller your waist appears, giving you the perfect hourglass

2581 likes

A woman in a black sports bra and green shorts takes a mirror selfie in a gym, standing next to a Smith machine. Text overlay reads "GROW UR BOOTY AND Keep Tummy Slim," with peach emojis and arrows highlighting her glutes and waist.

A workout plan for "Day 1: Glute Power & Strength" lists exercises like Barbell Hip Thrusts and Leg Press with sets and reps. Below, line drawings illustrate various leg and glute exercises, including leg presses and step-ups.

A workout plan for "Day 2: Glute Isolation Day" lists exercises such as Smith Machine Glute Bridges and Dumbbell Romanian Deadlifts with sets and reps. Line drawings depict various glute and leg exercises, including glute bridges and cable abductions.

Body sculpting Glute Workout & Ab Circuit🔥🍑✨

There’s a common belief that if you want to grow your glutes, you have to bulk up and gain weight—but that’s far from the truth! You can build strong, well-rounded glutes while keeping your waistline tight and slim. The secret lies in smart workout choices, focusing on specific muscles, and maintai

4476 likes

Knee friendly Glute workout, save | TRy✅

Knee-Friendly Glute Growth Workout. No squats, no problem! These exercises are gentle on your knees but still fire up your glutes for serious growth; 🔥 Exercises: - Donkey Kicks (isolation magic!) - Glute Bridge (activate those glutes) - B-Stance RDL (target glutes & hamstrings) - Glute

6329 likes

A woman in a blue crop top and grey leggings takes a mirror selfie, showcasing her toned abs. Text overlays read 'THE AB WORKOUT!' and 'Tone and Tighten Your Core!', indicating a fitness guide.

Two panels show a woman demonstrating Slow Bicycle Crunches on a blue mat. She lies on her back, alternately extending one leg while bringing the opposite knee towards her chest. The exercise is set for 3 sets x 20 reps.

Two panels illustrate the Leg Raise to Crunch exercise. A woman lies on a blue mat, first with legs extended low, then raising them vertically towards the ceiling. The workout specifies 3 sets x 20-25 reps.

Tone and Tighten Your Core With This Ab Workout!

Try these exercises and feel the burn! Remember, consistency is key, so keep pushing yourself and watch those abs transform before your eyes! 💪🔥 1. Slow Bicycle Crunches - 3 set x 20 reps 2. Leg Raise to Crunch - 3 sets x 20-25 reps 3. Glute Marches - 3 sets x 20-30 reps 4. White Flutter Kick

2528 likes

A woman lies on her back on a mat, demonstrating a lower tummy exercise. Text overlays indicate "top 3 exercises for your lower tummy" to "get flat, defined lower abs."

A woman performs scissor kicks on a mat, alternating leg positions. Text indicates "20 times per leg (40 total)" for "scissor kicks" to target the lower abs.

A woman demonstrates "in & out crunches" on a mat, pulling knees to chest and extending legs. Text specifies "20 times" for this lower abdominal exercise.

Toned lower tummy workout, at home no equipment!

Ready to fire up your lower abs? This routine has the 3 best equipment-free exercises to help you target that lower tummy for a toned stomach. Grab your mat, and let's get started! Scissor Kicks: 20 times per leg (40 total) -- Lie flat on your back, lift both legs off the ground, keeping on

20.1K likes

A woman in black leggings and a grey crop top takes a mirror selfie, showcasing her glutes and waist. Pink text overlay reads 'Beginner A$$ & Abs Pilates workout' with a peach emoji. White arrows point to her waist and glutes.

Two panels show a woman performing 'Bird dogs' on a yoga mat outdoors. The top panel shows her extending her right leg and left arm. The bottom panel shows her bringing her left elbow to her right knee.

Two panels show a woman performing a 'Reverse plank' on a yoga mat outdoors. The top panel shows her body in a straight line with hips pressed up. The bottom panel shows her with hips lowered, resting on her hands.

Beginner Pilates workout

Grow your glutes & snatch your waist with this beginner Pilates workout! No equipment is needed for this at home workout. Details⬇️ 1. Bird dogs -start in a table top -extend your right leg and left arm -bring your elbow to knee underneath you -repeat for 8 reps per side! 2. R

17.1K likes

A person in light brown activewear stands with their back to the camera, showcasing their glutes. The image has text overlay 'LAZY GIRL GLUTE WORKOUT' and a dashed line highlighting the glute area.

A person performs Table Top Hip Thrusts, lying on their back with knees bent and a resistance band around their thighs. The text 'Table Top Hip Thrusts 3 x 12' is overlaid.

A person performs Kneeling Kickbacks on all fours, with a resistance band around their thighs and one leg extended backward. The text 'Kneeling Kickbacks 3 x 10 each side' is overlaid.

Lazy Girl Glute Workout

Not really lazy because you are getting the work done! But this exercise is perfect for those days when you are just not feeling it but still want to get a workout in. It is more of beginner workout so this is great if you’re just starting out your journey! The resistance weight that you use can be

37.3K likes

A person in a pink athletic jacket and white shorts holds a green drink, with a central overlay displaying "WEEKLY WORKOUT ROUTINES" in a gradient box.

A person in a pink top and grey leggings sits, holding two drinks. Overlay text details Monday's workout: squats, plank, Russian twists, jumping jacks, crunches, lunges, knee pull-ins, and butt kicks.

A person is seen from behind on a light-colored yoga mat, with a green drink nearby. Overlay text outlines Tuesday's workout: squats, plank, Russian twists, jumping jacks, crunches, lunges, knee pull-ins, and butt kicks.

workout routine 🤍

. I hope you enjoy this and I hope this helps you achieve your goals. These workouts have helped me lose weight and enjoy exercise and overtime my workouts have become rituals I love. If this brings you joy remember to like and follow, I love you, have a good day! #wellness #healthylifestyle

9297 likes

Abs and core workout for only 10 MINUTES! 💪🔥

10 minute core workout❤️‍🔥 That targets and strengthens your lower belly and deep core. Exercises: 1. Single to double crunches - 30 secs 2. Lying leg raises - 30 secs 3. Double bicycle crunches - 30 secs 4. Arm to knee reach bridge - 30 secs per side 5. Reverse plank - hold 30 secs Repe

2012 likes

Beginner Pilates Workout!! 🥰

#pilatesbeginners #pilates #pilatesprincess

2645 likes

Standing belly workout | mom of two

You had floor core workout? Try this #coreworkout #standingcoreworkout #pooch #momswhoworkout #postpartumfitness Dallas

3566 likes

A woman with blonde hair takes a mirror selfie, showcasing her defined abs while wearing a white sports bra and blue shorts. The text "DEFINED ABS WORKOUT" is overlaid, with a bedroom background featuring a bed and a burger pillow.

A woman demonstrates "20 WEIGHTED SIT UPS" in a gym. The image shows her lying on a mat holding a weight plate overhead, then sitting up, with her reflection visible in the mirrors.

A woman demonstrates "20 WEIGHTED SQUEEZERS" in a gym. The image shows her sitting on a mat, holding a weight plate between her knees, and bringing her knees towards her chest.

want defined abs?? try this workout!!

my highly requested ab workout!! I’m using a 5 pound plate. - 20 weighted sit ups - 20 weighted squeezers - 25 around the worlds - 30 second bicycle crunch repeat this circuit three times 3-4 times a week and watch your core burnnnnn also reminder that to see results you need to make

3284 likes

A collage showing a woman demonstrating various Pilates exercises like bird dog, leg lifts, reverse plank, and glute bridge. Text overlays read "ASS & ABS Beginner Pilates" and "SWIPE," indicating an at-home workout guide.

A woman demonstrates the "Bird Dog" Pilates exercise. The top image shows her extending her right leg and left arm, while the bottom image shows her bringing her left elbow to her right knee.

A woman demonstrates "Leg Lifts" for Pilates. The top image shows her on her left forearm with her right leg lifted, and the bottom image shows her right leg extended back, ready to lift.

A$$ & ABS beginner Pilates workout (at home)

No equipment is needed for this at home beginner Pilates workout! Train your core & glutes with these 5 exercises. Details ⬇️ 1. Bird dogs -extend your right leg and left arm out on an inhale -exhale bring your elbow to knee underneath you -repeat for x10 reps per side! 2. Leg li

22.1K likes

A person in a pink top and black underwear takes a mirror selfie, showcasing a slim physique. The text overlay reads "Shy girl workout Routines" with sparkling accents, and a kettlebell icon is in the bottom right.

A person in a white sports bra and black leggings lies on a yoga mat, taking a mirror selfie in a gym with large windows. The text lists a "Slimmer thighs" workout routine.

A person in a white sports bra and gray shorts stands sideways, taking a mirror selfie in a gym next to a dumbbell rack. The text outlines an "Abs" workout routine.

Shy Girl Workout Routines

#homeworkout #lemon8challenge you are perfect the way you are these #workouts are just here in case you want to try them!! You are #perfect ! #workoutfitideas #hotgirlworkout #workoutaesthetic #summerbod #bodytransformation #healthylifestyle2024 these workouts are just for fun

16.1K likes

A purple Planet Fitness shoulder press machine is shown, with text overlays indicating 'Planet fitness', 'Shoulder Press - 10X3', and 'Full body workout'. The machine features a seat and handles for the exercise.

A purple Planet Fitness back extension machine is displayed, featuring a padded seat and back support. A text overlay reads 'BACK EXTENSIONS 20X3', detailing the exercise and repetitions.

A purple Planet Fitness leg press machine is shown, with a text overlay 'Leg press - 10X4' and 'I did wide stance'. The machine has a large footplate and a seat.

Planet fitness: Full body workout! 🏋🏼‍♀️ 🥵

🐚warm up - 10 minutes on treadmill 🌸 shoulder press: 10X3 🐚 back extensions: 20X3 🌸 leg press: 10X4 🐚 leg extentions: 12X3 🌸 seated row: 10X3 🐚lat pull down: 10X3 🌸 calf extensions: 40X2 🐚 chest press:10X3 🌸 glutes: 10X4 🐚rotary torso: 25X4 🌸 stretch well #workoutfitideas #planet

2771 likes

Who’s ready to join me??!!?? . This has really help with my mom pouch. Do it at your own pace & light weights (than work yourself up) . Try it for 7 days and let me know how you’re feeling. BTW you can’t eat like crap & wanting to see results!!! #toughlove #fyp #fupaworkout #

17.5K likes

A person in light activewear performs a leg lift on a mat, illustrating an inner and outer thighs home workout. The image features the workout title and a dashed arrow indicating leg movement.

A person lies on their side on a mat, performing leg abductions with a resistance band around their thighs. The text indicates '3 x 30-45 seconds | abductions'.

Two split images show a person performing leg extension reaches. The top image shows a leg extended forward, and the bottom image shows the leg lifted. The text indicates '3 x 30-45 seconds | leg extension reach'.

Inner & Outer Thighs Home Workout

This home routine will have your thighs burning up 🔥 These exercises define the muscles and give a more leaner look but always remember that what we eat is very important. Focus on clean eating and if it's weight you need to loose then be at a slight calorie deficit of only about 100 calories e

2230 likes

VIRAL FUPA WORKOUT

The viral workout on TikTok that help me melt my FUPA • is hose ready for another round of 7 day FUPA CHALLENGE??!!?? #fupachallenge #morningmotivation #fyp #momof8 #momswhoworkout #homeworkout #womenwhoworkout #hmongmom

17K likes

SLIM YOUR THIGHS WORKOUT!

Slim your thighs at home workout!! Perform each exercise 16 reps 4 times total Make sure your core stays engaged, and you are squeezing through your outer thighs as you work. Mind muscle connection is KEY! Move slowly. Move intentionally. The mind-muscle connection is science-backed

3890 likes

A top-down view of a gym floor with a workout bench, dumbbells, and a water bottle. A person's feet in white sneakers are visible. Overlay text reads "5-DAY WORKOUT SPLIT" with an arrow pointing right.

A white page displaying the Monday and Tuesday workout routines. Monday focuses on quads and glutes with exercises like sumo squats and Stairmaster. Tuesday is conditioning with a walk and various abs exercises.

A white page detailing the Wednesday and Thursday workout routines. Wednesday includes chest, triceps, and shoulders exercises like shoulder press and push-ups. Thursday is conditioning with a run, abs, and Stairmaster.

5-DAY WORKOUT SPLIT

Here is my weekly gym split that I have been using!! DEFINITELY NOT A GYM EXPERT🚨 But… this is what works for me:) 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ #gymideas #gymlifestyle #workoutsplit #workoutroutine #Fitness #fitnessjourney #

4507 likes

✨“Busy” Girl Workout✨

10 min Pilates-inspired routine for the "busy girl" that will burn the entire body! 40s on 10s off 4 rounds no breaks🤍 #CoreTransformation #QuickWorkout #FitnessRoutine #TwoPoundChallenge #10MinuteAbs #StrengthTraining #FitLife #HealthyHabits #WorkoutMotivatio

1423 likes

A dancer in a black sports bra and leggings performs a full split on a light-colored floor in a studio, with text overlay "My strech/workout routine As a dancer" and ballet shoe emojis.

A list of stretching exercises, including standing reaches, straddle stretches, pigeon stretch, splits, and butterfly stretch, displayed over a blurry dance studio background.

A list of leg workout exercises like lunges, plies, calf raises, and squats, with dumbbells, a water bottle, and a person's feet in white sneakers on a gym floor.

My stretch/workout routine as a dancer!🩰

#dancerworkout #dancercore #dancerlifestyle #dancerforlife #Fitness #workout #workouts #dance #ballet #dancerbody

919 likes

A quick lower & upper belly workout for you to try

Core circuit targeting lower, upper and deep core❤️‍🔥Repeat 4 x with 10-15 sec rest period between each exercise! Exercises: 1. Plank knee tucks - 30 secs per side 2. Assisted knee tucks - 40 secs 3. Single leg half circle reaches - 40 secs 4. Cross crunches - 40 secs 5. Reverse crunches -

594 likes

Booty-Building & Waist-Slimming Workout✨

At Home Workout to Grow your Glutes and Build a Flat Stomach/Smaller Waist🏋🏽‍♀️ ✨Warmup Stretches 🔥 (2 min each) • leg swings • arm circles • torso twists • high knees • butt kicks ~ 5-15 minute jog ✨Workout 🥵🏋🏽‍♀️ • plank 1 min x 4 • reverse lunges 20 x 4 • in and outs 1 min x 4 •

4976 likes

A woman in a sports bra and leggings stands, with text overlay "SLIM YOUR INNER THIGH" and an arrow pointing to her inner thigh, introducing an inner thigh workout.

A woman demonstrates a side lunge variation, squatting deeply with one leg extended. The text indicates "side lunge variation 3 x 10 each leg" for an inner thigh workout.

A split image shows a woman performing a sumo squat with a dumbbell and then standing on her toes. The text reads "sumo squat to toes 3 x 15" for an inner thigh exercise.

Inner Thigh Workout

Inner thigh workout that you can add to your next lower body day! Start with 2-3 compound movements and then finish with this routine. #lemon8partner #innerthigh #innerthighworkout #innerthighsworkout #legday #legs #legdayworkout #legworkout #workoutathome #homeworkouts

4269 likes

A woman in a pink sports bra and black shorts stands in a studio mirror, with the text 'FLAT BELLY LOWER AB WORKOUT Pilates edition' overlaid, introducing the workout.

Two frames show a woman performing 'Toe Taps' on a yoga mat outdoors. She lies on her back, lifting one bent leg, then tapping her foot to the ground, holding small weights.

Two frames show a woman performing 'Glute Lifts' on a yoga mat outdoors. She lies on her back with legs extended upwards, then lifts her hips off the mat.

Lower ab workout *at home Pilates*

For me one of the hardest areas to tighten and target has always been my lower abs. These muscles are often weak and neglected as well. Having strong lower abs not only looks really good, but also can help with things like low back pain. Here is my go-to lower ab workout⬇️ 1. Toe taps x20 2. Gl

6217 likes

A woman in athletic wear poses in a gym, promoting a 'Beginner Glute Workout (Dumbbell Only)' with dumbbells visible on the floor.

Two images show a woman demonstrating Bulgarian split squats with a dumbbell, with text indicating 'BULGARIAN SPLIT SQUATS 3 SETS OF 10'.

Two images show a woman performing hip thrusts using a dumbbell on her hips, with text indicating 'HIP THRUSTS 3 SETS OF 10'.

BEGINNER FRIENDLY GLUTE WORKOUT (DUMBBELL ONLY)

if you’re a beginner in the gym or only have 30 minutes and a dumbbell to do a quick glute workout, you gotta try this juicy glute workout! - bulgarian split squats 3x10 - hipthrust 3x10 - sumo squats 3x10 - elevated lunges 3x10 save and try this next glute day for a good burnnnn #glu

3062 likes

A woman demonstrates leg lifts on a yoga mat outdoors, shown in two panels: one with her leg extended high, and another with her leg extended parallel to the ground.

A woman demonstrates donkey kicks on a yoga mat outdoors, shown in two panels: one with her knee on the ground, and another with her foot lifted towards the ceiling.

Victoria’s Secret inspired Pilates workout

Growing up I use to want to look exactly like a Victoria’s Secret model. I would look up their workouts on YouTube & do them in my room. One of my all time favorites was Candice Swanepoel’s glute workout with her trainer (his name was Justin something). This is an at home workout inspired b

6788 likes

Quick Dumbbell Full body workout!

FULL WORKOUT 🔥 If you joined in to our end of June challenge I would love to know two things: 1️⃣: What days this week are we cutting out sugar? 2️⃣: What days this week are we working out? Let me know in the comments 🙌🏾 FULL WORKOUT 🔥 🔥Squat To Front Raise 4 x 12 🔥Curl And Press

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COZY PILATES WORKOUT

Keep your cozies on, grab your coffee, light up a candle, and let’s get to it!! Sometimes it feels like a lot just even getting dressed for the gym. But ANY movement is better than no movement, and that’s why cozy Pilates is my personal FAV. No equipment needed for workout, just you and your

3832 likes

A '1 month glow up' workout routine displayed over a gym background with weight plates and kettlebells. It details daily exercises like squats, planks, Russian twists, jumping jacks, crunches, lunges, knee pull-ins, and butt kicks from Monday to Friday, with the weekend for rest.

1 month glow up workout routine 💪🏽📆

MONDAY 20 squats 20 second plank 15 russian twists 30 jumping jacks 20 crunches 16 lunges 10 knee pull-ins 20 butt kicks TUESDAY 25 squats 30 second plank 20 russian twists 35 jumping jacks 20 crunches 20 lunges 15 knee pull-ins 25 butt kicks WEDNESDAY 30 squats 45

40.8K likes

A woman in a white sports bra and blue leggings takes a mirror selfie in a gym, with text overlay 'Pilates Deep core workout *beginner friendly' and dotted lines emphasizing her waist.

A woman in a white top and blue leggings demonstrates 'Bear crawl hovers' outdoors on a mat, in a tabletop position with knees slightly lifted off the ground.

A woman in a white top and blue leggings performs 'Bird dogs' outdoors on a mat, extending her right arm and left leg simultaneously.

Pilates deep core workout for beginners

No equipment needed for this at home workout! This makes a perfect lifting finisher or morning workout. Roll out your mat & let’s get started. 1. Beat crawl hovers -start in table top -hover your knees 2inches off the mat -hold for 30 seconds 2. Bird dogs -extend your left leg and

1831 likes

A woman in athletic wear takes a mirror selfie in a gym, surrounded by weights and equipment. Text overlays state, "I can only go to the gym 4 times a week" and "I GOTCHU!!", introducing a workout plan for busy individuals.

A woman performs Bulgarian split squats with a dumbbell in a gym. An overlay lists "day 1: glutes" exercises including Bulgarian split squats, lunges, hip thrusts, sumo squats, and cable kickbacks with sets and reps.

A woman from behind uses an upper body gym machine. An overlay details "day 2: upper body" exercises: lat pulldowns, seated cable rows, bent over rows, hammer curls, and assisted pull-ups with sets and reps.

4 DAY WORKOUT SPLIT FOR BUSY GIRLS 🏋️

if you’re busy AF and can’t hit the gym every day of the week, this 4 day split is perfect!! day 1) glutes day 2) upper body day 3) legs day 4) cardio and abs! I have full workouts posted on my tiktok and if you scroll down my page so check them out for inspo!! #fourdaysplit #4days

7846 likes

A woman in athletic wear kneels on a bed, smiling, with text overlay "bed booty burn workout" and "do these exercises to grow your glutes!". Peach and flame emojis are scattered around, emphasizing a glute-focused home workout.

A woman demonstrates the 'fire hydrant + hold' exercise on a bed, showing the starting position with a neutral back, then opening her leg to the side, and finally extending it, with instructions for 15 reps, 4 sets.

A woman demonstrates 'straight leg fire hydrants' on a bed, showing the movement of lifting her leg to the side while keeping hips facing the floor, with a tip to lead with the heel for glute engagement, for 15 reps, 4 sets.

BED BOOTY BURN WORKOUT 🍑🔥

Hey beauties! Back at it again with another bed workout series here. Let’s do a booty burn bed workout that will leave your glutes on fire. Perform these exercises for 15 reps, 4 sets. LET’S GO! - Fire hydrant + hold - Straight leg fire hydrants - Donkey kicks Try this workout out and let m

11.7K likes

Ladies, quick full body fat burning workout!

🔥Full Workout🔥 This is a great workout to help you tone your back, legs, and arms! All you need is a pair of dumbbells and some space! I would suggest keeping the dumbbells fairly light if you are just starting off. Pick a weight that you can do 12-15 reps with and after your 2nd time doi

12.8K likes

LIFT YOUR BOOTY WITH THIS 12 MIN WORKOUT

Lift your booty with this 12 min at home workout!! No equipment needed! 45 seconds on 15 seconds off Repeat 4X total 5 reasons you NEED to workout your booty: -Better posture. Our glute muscles are designed to help keep our pelvis in a position that sets our posture up correctly -Relie

1903 likes

A person in a brown bikini top and bottom, lying on grass, with text overlay "AT HOME summer body CHALLENGE" and "swipe & read below" indicating a fitness challenge.

A black text box overlaying a person in a bikini, detailing "Workout #1" with exercises for booty, arms, legs, and abs, including squats, push-ups, one-leg squats, and sit-ups.

A black text box overlaying a person in a bikini, detailing "Workout #2" with exercises for booty, arms, legs, and abs, including squats, push-ups, one-leg squats, and sit-ups, with increased reps/sets.

At-Home Summer Body Workout Challenge✨☀️

Get ready to shine this summer with our At-Home Summer Body Workout Challenge! No gym, no problem. 🏋🏽‍♀️ This routine had me losing 2-3 lbs per week when I was unable to hit the gym. 💪🏼 Whether you're toning up, building strength, or boosting your energy, this challenge is all about becom

9031 likes

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