✨Tips✨ 🩻Posture: Keep your back straight, core engaged, and avoid leaning on the handrails. 💧Hydration: Always stay hydrated, especially during intense workouts. Drink water before, during, and after your exercise. 🦶Foot Placement: Step evenly on each pedal, ensuring you’re using the full

my biggest insecurity has always been my stomach fat. even when i was 109 lbs i was heavily insecure about my stomach because i was skinny fat. it’s week 9 on my weight loss journey and so far i’ve lost a total of 20 lbs. here’s everything i’m doing to prioritize fat loss around my stomach! disc

Because smelling good is cute, but being CLEAN clean? That’s a lifestyle. If you’re only using body wash, you’re missing a step. Double cleansing your body is the secret to being clean-clean, not just smelling good. 🧼 Step 1: Bar Soap Start with an antibacterial or deep-cleaning bar soap to remov

My bedroom is my haven where nostalgia fills every bit of me immediately when I walk through the door. Heavily inspired by the 90s witchy vibes of shows like Charmed and Sabrina the Teenage Witch. Filled with so many treasured pieces found thrifting or Antiquing. Every item has a story and I love t

✨More Exercises✨ 🍑Weighted Cable Kickbacks: Attach an ankle strap to a cable machine and secure it around one ankle. Stand facing the machine and kick your leg back against the resistance, focusing on squeezing the glutes at the top of the movement. 🍑Weighted Glute Bridges with Resistance Ban

When it comes to relationships… everyone has different boundaries and different expectations for their partners. For me… there’s some non negotiable requirements that I heavily believe are crucial to maintain for a relationship to work long term… 🩷 At the end of the day… all that matters is

Now that this week is coming to an end here are some readings that touched my heart heavily this week! Enjoy! #freedom #christiangirl #jesus #bible #growthmindset #lemon8challenge #holyspiritheals #love #biblejournaling #biblestudy

I’ve been experiencing for the last couple months a serious issue. I did not know what was going on with my skin, I had really weird symptoms and I kept changing my routine thinking that the products I was using were causing me redness and breakouts. Turns out that my skin barrier was heavily damag

R&b, to country, to rap, to pop n edm. It’s all been my jam😎 I do have quite a bit of a Tory Lanez obsession right now. Always been a fan of Alone At Prom, but have recently branched out into his other albums. Also shouting out Tate McRae. Her entire new album is a no skip album. All the

how i do my flawless natural makeup as a boy (itll look seamless, smooth, and so amazing!) of course, im still a beginner so dont take my whole word, but heres a beginner routine for anyone who is starting out in make up step one: prime my face - i prime my face w the elf niacinamide primer s

Hey luvs, If you're on a mission to tone your upper body and build impressive glutes while keeping that waistline trim, you're in the right place. Let’s dive deep into how you can achieve this balance through targeted exercise, smart nutrition, and lifestyle changes. My guide will c

Hey mamas! Do you use WIC? If you don’t know about WIC, it’s a supplemental nutrition program for Women (pregnant or breastfeeding), Infants & Children. They provide healthy foods, nutrition education & counseling at NO COST for low-income families. But additionally to this, there

🎓1. Business & Management Majors (Business Management, Accounting, Finance, Economics) ✅Active Participation: Example: In a Marketing class, when discussing a case study like Coca-Cola’s rebranding, share your analysis of the marketing mix (4Ps). This not only engages you in the materi

At first I thought it just wasn’t in my cards and those people who could literally have an entire feast in one sitting without it effecting them were just ✨the chosen ones✨ You know those kids in school that ate the pizza dunkers everyday along with the whole buffet yet we're always tiny, t

💸😳✈️🌎 *SAVE FOR LATER* 📍 BALI, INDONESIA Bali can be considered relatively affordable for several reasons: 1. Cost of Living: Compared to many Western countries, the cost of living in Bali is lower, which translates to lower prices for goods and services. 2. Competition: Bali has a co

1. Is obvious, of course bring all your toiletries you use on a regular basis and dont forget your hairbrush 2. Bath towel- the hospital ones are incredibly small it's not even funny, and Im 120 lbs for reference and I'm telling youuu they were tiny 3. Frida mom peri bottle- yes they do p

When the LinkedIn team invited me to join their creator event for their new video tab launch a little while back, I didn’t think I’d learn too many new things considering I post career-related content for a living and talk a lot about LinkedIn! But, boy, was I wrong. I learned SO much and I’m ac

I could probably list 100+ things I wish I knew before joining corporate, but for the sake of keeping this post easily digestible I’ve narrowed it down to 20. 😆 My corporate journey lasted about 2.5 years, before I quit late last year to pursue entrepreneurship and content creation for the time

Hi, lemons! House-sitting is a fantastic way to explore new destinations without breaking the bank. By caring for someone else's home and pets, you can enjoy free accommodation while immersing yourself in local culture. In this guide, we'll cover tips for successful house-sitting, drawing i

I love love love all these songs #love this song #relatable #songrecommendation #lemon8diarychallenge

Taking notes can be effective depending on how you do it. These are the 3 ways that I’ve found most convenient for my studying. 1. Goodnotes I honestly don’t have anything bad to say about Goodnotes it’s very convenient when I only feel like carrying my iPad and pencil. I like being able to ma

new to Lemon8? here’s some advice as someone who’s been on this app for a while! 1. CATEGORIES! Lemon8 is super focused on their categories! For optimal engagement on your content, find a way to incorporate it into one of the categories. All the categories are listed at the top of your “For Yo