every time i brought up my feelings with my last partner, he got so defensive - like i was attacking him. when in reality i was just trying to communicate so our relationship could be better (for both us) after a while though, we finally found ways to communicate feelings that were truly respect

There are many ways that you can make your boyfriend feel special, but here's an example! • • One thing that I like to do for my boyfriend is to write him a letter every week! it doesn't seem to matter how long we have been together, I always find something about him that I can write abo

hello ◡̈ When I began breastfeeding I felt like I didn’t know anything. I became overwhelmed with it and I definitely chop it down to the fact that I wasn’t well educated on any of it. Breastfeeding is almost this weird taboo thing, much less now than it used to be, but I feel like it’s just not

*DISCLAIMER - This is what works for me and I’m writing this to share my story! Please do research before you start IF. This post is ALSO NOT TO PROMOTE STARVING YOURSELF. Intermittent fasting means you simply eat all your calories in a set period of time - not no calories at all* When I was in

It’s that time of the month again, but something feels off. Maybe your cramps are super intense or your period is way heavier or lighter than usual. Let’s talk about those taboo period symptoms that women don’t usually discuss. It might feel awkward or gross, but it’s important to be open and st

first, the top 4️⃣ things to know: → inflammation is the root cause of almost everything that can go wrong in your body → stress causes inflammation → 98% of foods in the grocery store have ingredients that cause inflammation → you CAN heal and prevent inflammation! LEADING CAUSES⤵️ 👎 s

And here’s another 20 😉💕😍👇🏾 I’m so proud to stand next to you If I could start over, I’d still choose you I thought about you today You complete me in ways I never thought possible I like how time moves when I’m with you You are the light of my life I never knew love until I met you You

1. Stay Until Tomorrow by Jacqueline Whitney — This is your sign to stay another day. Take it one tomorrow at a time. Peace is never as far as it feels. You deserve to see another tomorrow. Stay. 2. Daring to Take Up Space by Daniell Koepke — Strength in giving yourself the best possible chance

I went out this past weekend and wore a crop top. Now to some, you may be like, "ok and?" But you really only trullyyyyy get it if you have somewhat of a “pretty face” and “nice body” (I'm sure every guy feels this way too) - (I’m strait btw, not that it matters tho) For the lo

Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————

I love ice cream/gelato but I also want to keep looking for healthier alternatives that taste great. If you have any recommendations of healthy alternatives please let me know ❤️ #healthyalternatives #lemon8partner #Lemon8Diary #Gelato #healthylifestyle #pleasehelpme #icecream #lowc