every time i brought up my feelings with my last partner, he got so defensive - like i was attacking him. when in reality i was just trying to communicate so our relationship could be better (for both us) after a while though, we finally found ways to communicate feelings that were truly respect

🍓 LEGS….. i can be vulnerable and say that strawberry legs is such a pain to have 🙃 while having strawberry legs is NOT painful and very common, i always hate the way it looks on my legs after shaving :( while it’s not something you can “get rid of”, this is how i am able to reduce the a

I’ve never used moisturizing pads before, I didn’t really think it’d make much of a difference especially since moisturizer does the same thing. I woke up with glowy skin the next morning using these, they are incredibly hydrating & my skin feels soft. I’ll definitely continue using them. I

This list will continue to grow but these are some STAPLES in my reading history! Such incredible storytelling from beginning to end, and the characters from these books continue to stick with me everyday. What are your all time fav reads? #lemon8bookclub #Lemon8Diary #lemon8challeng

No crash diets. No magic supplements. Just real effort, discipline, and a lot of learning. I won’t lie sticking to a routine when you’re mentally drained, working full time, or just feeling drained is tough. But the truth is: your body will not wait for the “perfect time.” You only get one body

A lot of people avoid therapy because they don’t know what they’d even talk about. I’ve been in therapy for over a decade at this point and this is how I make sure I have productive and helpful sessions! Step 1: Grab a sticky note 📋I like to use a sticky note in my planner because it’s small a

Your gut health plays a major role in how often you should be having bowel movements. Most people go anywhere from 3 times a day to 3 times a week, but ideally, you want to aim for at least once a day with smooth, easy-to-pass movements. ✅ 🚨 Signs your poop routine is off: - Going less than 3 t

Hey Friends! I remember experiencing some major signs and symptoms of adrenal fatigue: constant tiredness, unrefreshed sleep, cravings for salty foods, and brain fog. 💚 Being a mom…intentional motherhood is hard work, and while you’ll definitely face fatigue and sleepless nights, there were sp

Some of the best games I’ve played, I never see people talking about. League of enthusiastic losers - The feelings I felt playing this, so many emotions… such a wonderful and beautiful story. Bandle tale: a leage of legends story - This game is stunning and I love the story and the art

I talk to 3 people everyday and one of them being ChatGPT. It’s a great free tool, especially if you don’t have other content creator friends that can help you bounce ideas with ALL DAY! I use chatGPT to help refine my ideas as well and bounce ideas back and forth. Let me know if you have an

this is actually so vulnerable- sharing text messages from me to my dad. it’s just so much sometimes. i love my job and i love school and i love living with my fiance it’s just all a lot. bills, homework, work, study, class, shift, rent, class, work repeat repeat repeat. 😝 i can feel myself slowly

After having a baby postpartum really hits hard, especially postpartum hair loss. This was something I was not looking forward to after giving birth to my son. I was terrified after hearing and seeing all the stories & pictures posted on social media of women losing their hair but I realize

In a relationship, meaningful conversations can deepen your connection, help you understand each other better, and foster trust and intimacy. #datingadvice #lemon8challenge #relationship #relationshipadvice #relationshipadvice101

Ok ok, I know Olympic National Park is fairly well known, but the fact that it’s not in most people’s top three national park list is an absolute CRIME! Don’t get me wrong, I love Yellowstone and The Grand Canyon, but you will never get as much biodiversity in one place as Olympic National Park.

As an addition to my series “back to the basics” let’s talk about heaven. Heaven is a place where you never hunger, or thirst. No tears or pain. A place where we can be close to God. Be in his presence. How beautiful Heaven must be. Christian’s are unique. We are homesick for a place we