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Before eating tea, manage your face by making a mouth.😂

2025/12/12 Edited to

... Read moreāļāļēāļĢāļšāļĢāļīāļŦāļēāļĢāļŦāļ™āđ‰āļēāļ”āđ‰āļ§āļĒāļāļēāļĢāļ—āļģāļ›āļēāļāļˆāļđāđ‹āđ€āļ›āđ‡āļ™āļ§āļīāļ˜āļĩāļ‡āđˆāļēāļĒāđ† āļ—āļĩāđˆāđ„āļ”āđ‰āļĢāļąāļšāļ„āļ§āļēāļĄāļ™āļīāļĒāļĄāđƒāļ™āļāļĨāļļāđˆāļĄāļœāļđāđ‰āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāļ”āļđāđāļĨāļœāļīāļ§āļŦāļ™āđ‰āļēāđ‚āļ”āļĒāđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āđƒāļŠāđ‰āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļĄāļ·āļ­āļŦāļĢāļ·āļ­āļœāļĨāļīāļ•āļ āļąāļ“āļ‘āđŒāļĄāļēāļāļĄāļēāļĒ āļ—āđˆāļēāļ™āļŠāļēāļĄāļēāļĢāļ–āļ—āļģāđ„āļ”āđ‰āļ—āļļāļāļ—āļĩāđˆāļ—āļļāļāđ€āļ§āļĨāļēāļāđˆāļ­āļ™āļˆāļ°āļāļīāļ™āļŠāļēāļšāļĢāļīāļāļēāļĢāļŦāļĢāļ·āļ­āļĨāļđāļāļ„āđ‰āļēāļŠāļēāļĒāļŠāļ§āļĒāļ‡āļēāļĄ āļ‹āļķāđˆāļ‡āļāļēāļĢāļ—āļģāļ›āļēāļāļˆāļđāđ‹āļŠāđˆāļ§āļĒāļāļĢāļ°āļ•āļļāđ‰āļ™āļāļĨāđ‰āļēāļĄāđ€āļ™āļ·āđ‰āļ­āļĢāļ­āļšāļ›āļēāļāđāļĨāļ°āļĨāļģāļ„āļ­ āļŠāđˆāļ‡āļœāļĨāđƒāļŦāđ‰āļœāļīāļ§āļĄāļĩāļ„āļ§āļēāļĄāļāļĢāļ°āļŠāļąāļšāļĄāļēāļāļ‚āļķāđ‰āļ™ āļŠāđˆāļ§āļĒāļŠāļ°āļĨāļ­āļāļēāļĢāđ€āļāļīāļ”āļĢāļīāđ‰āļ§āļĢāļ­āļĒāđāļĨāļ°āļĨāļ”āļāļēāļĢāļŦāļĒāđˆāļ­āļ™āļ„āļĨāđ‰āļ­āļĒāļ‚āļ­āļ‡āđƒāļšāļŦāļ™āđ‰āļē āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļĒāļąāļ‡āļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļāļēāļĢāđ„āļŦāļĨāđ€āļ§āļĩāļĒāļ™āļ‚āļ­āļ‡āđ€āļĨāļ·āļ­āļ”āļšāļĢāļīāđ€āļ§āļ“āđƒāļšāļŦāļ™āđ‰āļē āļ—āļģāđƒāļŦāđ‰āļŦāļ™āđ‰āļēāļ”āļđāļŠāļ”āđƒāļŠāļ‚āļķāđ‰āļ™āļ­āļĒāđˆāļēāļ‡āđ€āļ›āđ‡āļ™āļ˜āļĢāļĢāļĄāļŠāļēāļ•āļī āļ™āļ­āļāļˆāļēāļāļāļēāļĢāļ—āļģāļ›āļēāļāļˆāļđāđ‹āđāļĨāđ‰āļ§ āļ„āļ§āļĢāđ€āļŠāļĢāļīāļĄāļ”āđ‰āļ§āļĒāļāļēāļĢāļšāļģāļĢāļļāļ‡āļœāļīāļ§āļŦāļ™āđ‰āļēāļ­āļĒāđˆāļēāļ‡āļ•āđˆāļ­āđ€āļ™āļ·āđˆāļ­āļ‡ āđ€āļŠāđˆāļ™ āļāļēāļĢāđƒāļŠāđ‰āļĄāļ­āļĒāļŠāđŒāđ€āļˆāļ­āđ„āļĢāđ€āļ‹āļ­āļĢāđŒ āļāļēāļĢāļ”āļ·āđˆāļĄāļ™āđ‰āļģāđ€āļžāļĩāļĒāļ‡āļžāļ­ āđāļĨāļ°āļāļēāļĢāļŦāļĨāļĩāļāđ€āļĨāļĩāđˆāļĒāļ‡āđāļŠāļ‡āđāļ”āļ”āļˆāļąāļ” āļˆāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļœāļĨāļĨāļąāļžāļ˜āđŒāļ”āļĩāļ‚āļķāđ‰āļ™āļ­āļĒāđˆāļēāļ‡āđ€āļŦāđ‡āļ™āđ„āļ”āđ‰āļŠāļąāļ” āļŠāļģāļŦāļĢāļąāļšāļāļĨāļļāđˆāļĄāļ§āļąāļĒ 40 āļšāļ§āļ āļāļēāļĢāļšāļĢāļīāļŦāļēāļĢāļŦāļ™āđ‰āļēāļ”āđ‰āļ§āļĒāļ§āļīāļ˜āļĩāļ™āļĩāđ‰āđ€āļ›āđ‡āļ™āļ—āļēāļ‡āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāļ”āļĩāđƒāļ™āļāļēāļĢāļĢāļąāļāļĐāļēāļ„āļ§āļēāļĄāļ­āđˆāļ­āļ™āđ€āļĒāļēāļ§āđŒāđāļĨāļ°āļ„āļ§āļēāļĄāļĄāļąāđˆāļ™āđƒāļˆ āđ‚āļ”āļĒāđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āļžāļķāđˆāļ‡āļžāļēāļāļēāļĢāļĻāļąāļĨāļĒāļāļĢāļĢāļĄāļŦāļĢāļ·āļ­āļāļēāļĢāļ‰āļĩāļ”āļĒāļē āļŠāļļāļ”āļ—āđ‰āļēāļĒāļ™āļĩāđ‰ āļāļēāļĢāļšāļĢāļīāļŦāļēāļĢāļŦāļ™āđ‰āļēāļ”āđ‰āļ§āļĒāļāļēāļĢāļ—āļģāļ›āļēāļāļˆāļđāđ‹āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļāļīāļˆāļāļĢāļĢāļĄāļ—āļĩāđˆāļ—āļģāļ‡āđˆāļēāļĒāđāļĨāļ°āļŠāļēāļĄāļēāļĢāļ–āđ€āļ›āđ‡āļ™āļāļīāļˆāļ§āļąāļ•āļĢāļ›āļĢāļ°āļˆāļģāļ§āļąāļ™āđ„āļ”āđ‰ āđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āļœāļīāļ§āļŦāļ™āđ‰āļēāļ‚āļ­āļ‡āļ„āļļāļ“āļ”āļđāļ”āļĩāļĄāļĩāļŠāļĩāļ§āļīāļ•āļŠāļĩāļ§āļēāđāļĨāļ°āļžāļĢāđ‰āļ­āļĄāļŠāļģāļŦāļĢāļąāļšāļ—āļļāļāđ‚āļ­āļāļēāļŠ

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The image displays a study setup on an outdoor patio. Overlaid text offers "Brain Breaks" tips, such as practicing the Pomodoro technique, engaging in physical activities, and trying mindfulness exercises, accompanied by a "SWIPE" arrow.
𝐇ðĻ𝐰 𝐓ðĻ 𝐌𝐚𝐧𝐚𝐠𝐞 𝐀𝐜𝐚𝐝𝐞ðĶðĒ𝐜 𝐒𝐭ðŦ𝐞𝐎𝐎â˜đïļðŸ’­ðŸ“‰
Dive into my tried and true guide for managing school-related stress. Comment down below if you have any further tips! ðŸ§ļ💭 â€Ēâ€Ēâ€Ēâ€Ēâ€Ē💌â€Ēâ€Ēâ€Ēâ€Ēâ€Ē💌â€Ēâ€Ēâ€Ēâ€Ēâ€Ē💌â€Ēâ€Ēâ€Ēâ€Ēâ€Ē💌â€Ēâ€Ēâ€Ēâ€Ēâ€Ē💌â€Ēâ€Ēâ€Ēâ€Ēâ€Ē💌â€Ēâ€Ēâ€Ēâ€Ēâ€Ēâ€Ē #study #studygram #tipsandtrick #school #howto
𝐚ðŊ𝐞

𝐚ðŊ𝐞

272 likes

How to manage daily life stress ⮇ïļ
Do you struggle with managing your stress during the day? If you’re looking for effective ways to stay calm and focused, try adding these stress-management tips to your routine, whether you’re working or studying. Practicing these strategies will help you reduce overwhelm, stay productive, and m
mindofieva

mindofieva

89 likes

An interior shot of a cozy room with a white armchair, a lamp, and a large wall clock, overlaid with the text 'TIME MANAGEMENT TIPS FOR REALTORS' and a yellow arrow.
A laptop displaying property listings, next to a coffee cup, with text overlay 'Eisenhower Matrix' and instructions to prioritize tasks by doing, scheduling, delegating, or deleting.
An open planner on a desk under a neon pink light, with text overlay 'Time Block' advising to account for each hour the night before to manage time effectively.
How I manage my work time as a real estate agent
If you're going to do any of these, pick time blocking to start. This is hard to get use to at first, but it helps me feel less overwhelmed. Block out sections of times, set a timer and have NO distractions. You'll be surprised how much work you can get done (and make sure you have 0 distra
Maddie Bennett

Maddie Bennett

25 likes

making social media a positive part of your day
Social media can be a great way to stay connected, discover new ideas, and find inspiration. However, without boundaries, it can also lead to stress, comparison, and wasted time. By curating your social media experience and setting healthy boundaries, you can make it a positive, enriching part of y
gabrielleassaf

gabrielleassaf

12 likes

A home office with a wooden desk, shelves, and plants, featuring overlay text that reads 'time management hacks for the corporate girlies.'
A desk with pink notebooks and a laptop, displaying text about prioritizing tasks and using tools like Trello and Asana for time management.
A desk with a computer monitor, showing text about setting deadlines and breaking down tasks into manageable chunks for better time management.
4 career tips & tools to manage your workload!
Struggling to keep up with your workload? 🏃‍♂ïļ Mastering time management is key! Start by prioritizing tasks and using tools like Trello or Asana to stay organized. ⏱ïļ Set deadlines, break tasks into smaller chunks, and avoid multitasking to boost your efficiency. And remember, always review and ad
corporatespirit

corporatespirit

85 likes

Vitamins I’m using to manage severe anxiety
My top 3 vitamins I recommend to anyone struggling with anxiety! 1â€ĒMagnesium Glycinate: THIS! this is the holy grail of vitamins. Almost 80% of all people are deficient in magnesium. I have found that magnesium calms my body and stops my racing thoughts. I highly recommend it right before bed!
Saydi Ranay

Saydi Ranay

974 likes

how to manage your emotions
one of the things that has improved my life the most in the past few years has been learning to process my own emotions. prior to learning how to do this I was a reactive mess that constantly had to talk to other people to process emotions. I’d send long texts to all my friends dumping my thoughts
staci york 💛🍋

staci york 💛🍋

144 likes

8 TIPS to MANAGE MONEY
How I manage my money in my early 20's: These are my top lessons and advice I have learned throughout my life that have helped me save SO much money in my early 20's. Saving money is all about being intentional and being disciplined with the money decisions you make. If you follow some o
kaylakoupons

kaylakoupons

4809 likes

A phone screen displaying app icons and a partial to-do list with 'Make Bed' and 'Pick Up,' overlaid with text 'Things I do to manage my ADHD.'
A digital to-do list titled 'Tasks' showing daily and weekday reminders for activities like 'Make Bed,' 'Pick Up,' 'Brush Teeth,' 'Work Out,' 'Weigh Self,' 'Skin Care,' and 'Wash Dishes.'
A digital timer interface set to '4 min,' with options to 'Cancel' or 'Start,' and fields for 'Label' and 'When Timer Ends,' illustrating the use of timers.
Things I do to manage my ADHD
I knew I had ADHD for a long time but finally got Diagnosed late last year! I started Adderal, and it has helped quite a bit! But these are things I have done for a few years now to help me manage my ADHD, get things done and to not forget! I was constantly forgetting things, could have burned the
JĖķaĖķcĖķkĖķaĖķlĖķ ĖķCĖķoĖķrĖķdĖķoĖķvĖķaĖķ

JĖķaĖķcĖķkĖķaĖķlĖķ ĖķCĖķoĖķrĖķdĖķoĖķvĖķaĖķ

151 likes

How to Use Meditation to Cope with Life's Challeng
Hi, lemon drops! In our fast-paced, interconnected world, stress, anxiety, and emotional overwhelm have become commonplace. As we navigate the complexities of work, relationships, and personal growth, it's essential to cultivate emotional resilience—the ability to bounce back from adversity, ad
Lifestyle Babe

Lifestyle Babe

13 likes

How I Manage Being a Mom x6
When people say “I don’t know how you do it”, they don’t even realize that for a while, even I don’t know how I was doing it. But I do know this I was cranky, exhausted, overstimulated, overwhelmed under supported and burned out!!! There’s this constant pressure to get things done (probably bec
DaÃąiela

DaÃąiela

11 likes

A person with hands pressed together in a prayer position, wearing a purple and white tie-dye top, with the text 'HOW I MANAGE My Anxiety' overlayed.
A person meditating in a cross-legged position on a patterned mat, wearing a black outfit, with the text 'Daily Meditation' overlayed.
A person smiling at the camera while outdoors on an asphalt road with yellow lines, with the text 'Nature Walks' overlayed.
how i manage & deal with anxiety & panic disorder
Dealing with anxiety can feel overwhelming at times, but I’ve found some methods that really help me stay grounded. ðŸŒą Here are my go-to practices: 1ïļâƒĢ Daily Meditation: I start each morning with a 10-minute guided meditation. It helps me set the tone for the day and keeps my mind calm. 🧘‍♀ïļâœĻ
Caroline ðŸŦķ🏞

Caroline ðŸŦķ🏞

32 likes

A woman, likely the WFH mom, wearing a headset and a grey t-shirt with a car brand logo, smiles at the camera. She has a ring on her finger and a tattoo on her arm, embodying the #wfhmomlife.
A computer screen displays a list of "Unreviewed Accounts" with various financial ranges and future dates, indicating work tasks. Below the screen, a container holds colorful pens, suggesting a home office setup.
A hand with a ring rests on a white and blue keyboard, ready for work. A computer monitor, hand sanitizer, and a small spray bottle are visible in the background, showing a typical home office desk.
WFH mama how I manage
I’m definitely busy a lot having two at home I work from home but it’s the best thing I get to watch them and work at the same time. The best part is that I’m not even on phones so they can cry and I don’t have to worry about it I always get my work done. I’m always on time and it’s a good schedule
MaMaBear3292

MaMaBear3292

254 likes

A flat lay shows a pink notebook with a code outline, a black pen, an iced coffee, and a pink-frosted donut, illustrating how to manage burnout as a grad student.
A laptop displaying code, a coffee cup, and AirPods are on a desk in a library, representing the strategy of setting planned working hours to combat grad school burnout.
A grand university building with a dome stands against a pink and blue sky, symbolizing the importance of staying updated in one's academic field to remain engaged.
How I try manage burnout as a grad student
Let’s be honest, burn out is so real in grad school. For me, it is because there are not always clear working hours, deadlines, and expectations like you would find in a “normal” job. For me, this leads to me setting unrealistic expectations for myself, then feeling tired and unmotivated when I can
Sarah :)

Sarah :)

23 likes

A woman in glasses and a floral top takes a mirror selfie, smiling. Overlay text discusses her experience with healthy eating to manage fibroids, stating it's not medical advice but her personal journey.
Dealt with Fibroid for 10 Healthy eating that help
Foods I Eat for Fibroid Healing 💚 These are some of the foods I include in my meals to support fibroid and womb health. Not medical advice—just my experience #fypシ゚viral #wellnesshabits #healingjourney #healthyfood #healthyhabits
GracefulTee

GracefulTee

9 likes

Your Work Hub to Manage Projects Productively
As a solopreneur, managing multiple tasks can quickly become overwhelming.  Fibery platform helps you consolidate everything in one place, from project management to client communication. By keeping all your workflows connected and organized, you save time and reduce the stress of juggling di
Reverelia

Reverelia

84 likes

A collage showing summer scenes: a hand holding flower leis on a beach, a woman on a boat in clear water, and a woman walking on a tropical path. Text introduces 'How to Manage Summer Stress' with tips on relaxing and lifestyle changes.
A collage illustrating stress reduction through meditation and nature walks: a woman meditating outdoors, a woman with arms outstretched in a field, a woman sitting by a stream, and a woman indoors with plants.
A collage promoting hydration and healthy eating: a person holding a glass of water, a bowl of cut fruit, a bowl of tangerines, and a water bottle with hydration reminders.
How to Manage Summer Stress ⛱ïļðŸŦ§ðŸŽðŸïļðŸĶ‹
Stay stress-free this summer with these simple tips: meditateðŸ§˜ðŸ―â€â™€ïļ, take nature walks👟, stay hydrated💧, eat wellðŸĨ—, exercise ðŸƒðŸ―â€â™€ïļ, spend time with loved ones, get good ðŸ’Ī , relax daily, and manage your schedule wisely.ðŸ§˜ðŸ―â€â™€ïļðŸŦ§ How’s your summer going? Comment below ⮇ïļ Follow for more content âœĻ
Regainyouraura

Regainyouraura

23 likes

A person is reflected in a mirror next to a white desk with a laptop, tablet, and lamp. The image features the title "5 WAYS TO MANAGE DAILY STRESS" and a "SWIPE" indicator, along with Lemon8 branding.
A blue journal and pen rest on rumpled white bedding. Overlaid text describes stress management tips: "DEEP BREATHING" and "EXERCISE", with their respective explanations. Lemon8 branding is visible at the bottom.
A laptop keyboard and screen are visible on rumpled white bedding. Overlaid text details stress management strategies: "PRIORITISE", "TAKE BREAKS", and "GRATITUDE", each with a brief explanation. Lemon8 branding is at the bottom.
5 Ways to Manage Daily Stress 🙏ðŸŧ
Life can be very stressful, so I wanted to share how I manage daily stress: ðŸ’Ļ Practice Deep Breathing: Taking deep breaths can calm your nervous system, reduce anxiety, and help you regain a sense of control. 👟 Exercise Regularly: It releases endorphins, which naturally boost your mood and re
mindofieva

mindofieva

67 likes

My Favorite Ways to Manage Stress 🧘‍♀ïļðŸ’†â€â™€ïļ
Stress isn’t always loud—sometimes it’s the silent reason you feel stuck, exhausted, or inflamed. Here are the small but powerful habits I’ve built to actually manage my stress (not just pretend it’s not there): ðŸ“ĩ No phone for 30 minutes after waking 🧖‍♀ïļ Sauna 3-4x/week to reset + recover ðŸšķ‍
Peyton Fallis

Peyton Fallis

1249 likes

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