Made the Best (Worst?) Vegan Quiche Ever

2025/7/5 Edited to

... Read moreOkay, so you're diving into the world of gluten-free vegan quiche, and let me tell you, it's a game-changer! Especially when you add a tater tot crust – seriously, who knew it could be so good? I've been experimenting for a while, and I've picked up a few tricks to make your gluten-free vegan tater tot quiche absolutely perfect every time. First off, let's talk about that amazing tater tot crust. Forget traditional pastry; using tater tots makes this quiche naturally gluten-free and adds such a fantastic crispy texture. My top tip for the crust: arrange your frozen tater tots snugly in a pie dish, pressing them down to form an even layer. A quick pre-bake for about 15-20 minutes at 400°F (200°C) helps them get crispy before you even add the filling. This makes sure your 'Tater Tot Quiche' has that satisfying crunch we all love. Now, for the filling, the secret to a rich, custardy gluten-free vegan quiche lies in using a blend of firm tofu or silken tofu with a touch of chickpea flour. Tofu provides that classic eggy texture, while chickpea flour helps bind everything and adds a subtle savory note. Don't forget nutritional yeast for that cheesy umami flavor! I also love adding a splash of black salt (kala namak) for an authentic eggy aroma – it really elevates the experience. For the smoothest filling, blend all your wet ingredients and spices in a food processor until completely smooth. When it comes to fillings, the possibilities are endless! I personally love sautéed spinach and mushrooms, maybe some diced bell peppers, or even some crumbled vegan sausage for extra protein. Just make sure your veggies are cooked down a bit to prevent a watery quiche. For a burst of flavor, consider adding some fresh herbs like chives or dill. Pour your delicious tofu mixture over your chosen fillings and that pre-baked tater tot crust. Bake your gluten-free vegan tater tot quiche until the filling is set and the crust is golden brown. It usually takes about 35-45 minutes. You'll know it's ready when the center is firm but still has a slight wobble. Let it cool for at least 10-15 minutes before slicing – it helps everything set beautifully and prevents it from falling apart. This isn't just an easy vegan meal; it's a crowd-pleaser that even non-vegans will adore. For make-ahead purposes, you can bake it and store it in the fridge for up to 3-4 days. Reheat gently in the oven for the best texture. Trust me, once you try this tater tot quiche, it'll become a staple in your brunch rotation!

Related posts

High protein tortilla quiche
#highprotein #highproteinmeal #lowcarb #lowcalorierecipes #keto
healthy lifestyle

healthy lifestyle

4831 likes

Mini Spinach and Feta Quiche | Brain Health
Did you know eggs and spinach can help with brain health? They provide nutrients like choline, folate, and antioxidants that our brain needs. Start your morning off smarter 🧠 with these delicious quiches. Ingredients —— 4 ramekins 1 premade pie crust, I used Pillsbury 6 eggs 2 tbsp hal
Murial

Murial

170 likes

A golden-brown Sausage & Hashbrown Quiche in a round pan, topped with herbs and pepper. In the background, there's a bowl of fresh strawberries and blueberries, and a plate of bacon. The image has 'Sausage & Hashbrown Quiche' text overlay.
Sausage & Hashbrown Quiche
INGREDIENTS: 🥚 8 oz (1 cup) ground pork sausage 🥚 1 cup cheddar cheese 🥚 1 cup Monterrey cheese 🥚 3 cups shredded hashbrowns 🥚 1 finely chopped white onion 🥚1/4 cup heavy cream 🥚6 large eggs 🥚4 tbsp melted butter 🥚 salt & pepper INSTRUCTIONS: 1.) preheat the oven to 375° &
Jessica-Ruth

Jessica-Ruth

80 likes

High protein breakfast quiche recipe 🍳
One of my breakfast fixations! So easy to make and gives you 30g of protein to start with. I just pop this in the oven and go get ready for the day then boom it’s ready to eat😌✨ I can’t stand the taste of cottage cheese but I dont even feel it in this dish! Try it out! #highproteinbreakfast
BunnyBoss🐰

BunnyBoss🐰

712 likes

Eggless Quiche perfect for the holidays 🎄😍
Vegan Quiche perfect for the holidays 🎄😍. Alsooo great for getting some extra protein in 🥧✨ Ingredients you’ll need: - Firm tofu - Cherry tomatoes and mushrooms - Spinach - Garlic and red onion - Oil - Vegan milk - Vegan parmesan - Baking powder - Salt and pepper - Tumeric - Chives
Jessica 🌱

Jessica 🌱

106 likes

Vegan Quiche perfect for the holidays 🎄😍
Vegan Quiche perfect for the holidays 🎄😍. Alsooo great for getting some extra protein in 🥧✨ Ingredients you’ll need: - Firm tofu - Cherry tomatoes and mushrooms - Spinach - Garlic and red onion - Oil - Vegan milk - Vegan parmesan - Baking powder - Salt and pepper - Tumeric - Chives
Jessica 🌱

Jessica 🌱

86 likes

Spinach, Courgette and Tomato Quiche
🌟 One of the BEST quiche recipes I've ever made, and I’m NOT gatekeeping it! 😋 Ready to make your tastebuds sing? Here’s exactly how I made this 10-Step super delicious vegetable-based quiche, step by step. 🔹 Preheat your oven to 200°C 🔥 🔹 Prep your ingredients: Lightly butter the dish
Sachi Eustace-Smith

Sachi Eustace-Smith

15 likes

Cottage Cheese Quiche (17 grams ✨ of protein!)
This Cottage Cheese Quiche is the ultimate no-fuss breakfast or brunch recipe! It’s packed with protein from the eggs and cottage cheese, loaded with crispy bacon and melty cheddar, and finished off with green onions and savory seasonings for a flavor-packed dish. With just a few minutes of prep, i
Chef Savvy

Chef Savvy

1027 likes

Bacon and Cheese Quiche
A savory and creamy egg custard baked in a buttery crust, filled with crispy bacon, gooey cheese, and fresh herbs. This quiche is perfect for breakfast, brunch, or even dinner alongside a fresh salad. Main Ingredients 📝 For the Crust (or use pre-made): • 1 1/4 cups (160g) all-purpose flour
foodandrecipes

foodandrecipes

51 likes

Can I Make The Ultimate Vegan Quiche?
#veganquiche #plantbased #veganegg #simplerecipe #veganhackspod
Vegan Hacks Pod

Vegan Hacks Pod

47 likes

Vegan Eggs Can Quiche
Vegan Chickpea Egg 1/2 cup chickpea flour 2/3 cup unseasoned plant milk 1/2 ts garlic powder 1/2 ts onion powder 1/4 ts of turmeric Salt to taste (Add a pinch of black salt after cooking for a eggy taste) #quickquiche #veganegg #veganhackspod
Vegan Hacks Pod

Vegan Hacks Pod

30 likes

High protein Breakfast quiche
Check out this high protein breakfast quiche! Ingredients: *2 c cottage cheese *8 eggs *Salt and pepper to taste *Garlic powder to taste *2 c spinach shredded or chopped *1-2 roma tomatoes diced (rotel) *1/2 onion diced *4 servings skim marble cheese grated or cubed *Everything ba
Alix DeKruif

Alix DeKruif

219 likes

Low carb quiche!! 350cal, 35g protein
Low carb quiche recipe!! 🍳🥓🍅 - low carb La Banderita wrap, 60cal - 2eggs, -140cal - 1/2 cup of low fat cottage cheese- 70cal - pepper, tomato, mushroom, and spinach =35cal total - 1 turkey bacon, 45cal -ketchup I used G Hughes zero sugar, 2tbsp is 10cal #highproteinlowcalories #br
Grace 🏝️⛰️🌷🥙

Grace 🏝️⛰️🌷🥙

71 likes

A close-up of a golden-baked savory quiche, featuring a creamy filling with tender cauliflower florets and caramelized red onion slices. Fresh green basil leaves and thyme sprigs garnish the top, emphasizing its rustic and appetizing presentation.
🌿 Savory Cauliflower and Red Onion Quiche ✨
A golden, flaky quiche filled with tender cauliflower, caramelized red onions, and fresh herbs. Ingredients📝 Crust 1 sheet of pastry crust or pie crust 🥧 1 beaten egg (for brushing) 🥚 Filling 250g cauliflower florets, lightly steamed 🌿 1 medium red onion, finely sliced 3 eg
rosario vnz 🇸🇻

rosario vnz 🇸🇻

9 likes

Witchy Herb Quiche Recipe
This savory quiche combines creamy eggs, fresh herbs, melty cheese with a flaky crust for the ultimate comfort food. Save this recipe for your next cozy baking day. #cottagecore #Recipe #baking #witch #witchy
fernandmoonbeam

fernandmoonbeam

7 likes

Eggs Benedict Quiche
#quiche #eggsbenedict #mothersday #lunchideas #brunch
DagwoodSpecial

DagwoodSpecial

18 likes

EASY BACON AND CHEESE QUICHE
INGREDIENTS: 🥄1 store bought pie crust 🥄 5 eggs 🥄 1 cup of half and half 🥄 1 cup of cheddar cheese 🥄1 pkg bacon 🥄1 pkg Canadian bacon 🥄 1 white onion 🥄 1 tablespoon basil 🥄 salt and pepper INSTRUCTIONS: 1.) pack crust into pie dish. Pinch top with index finder to make ridg
Jessica-Ruth

Jessica-Ruth

44 likes

Classic Quiche Lorraine
Ingredients: - 1 pie crust (store-bought or homemade) - 6 large eggs - 1 cup heavy cream - 1 cup shredded Swiss cheese - 4 oz bacon, cooked and crumbled - 1/2 cup chopped green onions - Salt and pepper to taste Instructions: 1. Preheat oven to 375°F (190°C). Place pie crust in a pie
Christine’s Bar

Christine’s Bar

4 likes

Crustless Ham & Cheese Quiche
Crustless Ham and Cheese Quiche If you love easy, protein-packed breakfasts, this Crustless Ham and Cheese Quiche with cottage cheese is a must-try! It’s light yet satisfying, loaded with flavor, and packed with protein from eggs, cottage cheese, and Swiss cheese. By skipping the crust, this quich
Healthy Foodie Girl

Healthy Foodie Girl

46 likes

A young woman with long brown hair smiles while sitting on a concrete ledge outdoors. She wears a light blue lace top with floral embroidery and a colorful patterned skirt, paired with black high-heeled sandals.
A young woman with long brown hair smiles while sitting on a green metal bench outdoors. She is dressed in a light blue lace top with floral embroidery and a vibrant patterned skirt, complemented by black high-heeled sandals.
A young woman with long brown hair walks on a paved path, looking to her right. She is wearing a light blue lace top with floral embroidery and a colorful patterned skirt, along with black high-heeled sandals.
Luciendo hermosa indumentaria quichelense 🥰
#indumentariamaya502 #guatemala #quiche #fy #fypviral
indumentaria maya 502

indumentaria maya 502

417 likes

A baked crustless quiche in a white fluted dish, generously topped with crumbled turkey bacon and chopped green onions. The quiche has a golden-brown surface, ready to be served.
🥚 Crustless Quiche with Turkey Bacon & Cheese 🧀 I
🥚 Crustless Quiche with Turkey Bacon & Cheese 🧀 Ingredients: 6 large eggs 1 cup milk (or cream) 1/2 cup cooked turkey bacon, crumbled 1/2 cup shredded cheddar cheese 1/4 cup chopped green onions Salt and pepper to taste Instructions: 1️⃣ Preheat the Oven:
louiseditesenoya

louiseditesenoya

20 likes

Broccoli & cheddar cheese quiche
🥦 Broccoli & Cheddar Cheese Quiche Servings: 6 Prep time: 15 mins Cook time: 40 mins Total time: 55 mins 🧂Ingredients 1 pie crust (store-bought or homemade) 1 cup broccoli florets (fresh or frozen, chopped) 1 cup shredded sharp cheddar cheese 4 large eggs 1 cup milk (or
MinoEats

MinoEats

21 likes

Gluten-Free Ham and Cheese Quiche
The first NEW recipe of 2025 is my GF Ham & Cheese Quiche! This savory gluten-free ham and cheese quiche is the perfect blend of rich, creamy custard and hearty, flavorful fillings. Whether for brunch or a cozy dinner, it’s an easy, crowd-pleasing dish that’s sure to satisfy! Google ‘The
Ari Litrenta

Ari Litrenta

45 likes

No Crust Ham and Cheese Quiche
5 eggs 1 cup half-and-half 3/4 cup diced ham 1/2 cup shredded Swiss cheese 1/4 cup chopped bell pepper 2 tbsp chopped parsley Salt and black pepper to taste Preheat oven to 375°F (190°C). Grease a quiche or pie dish lightly. In a mixing bowl, whisk eggs and half-and-half until blended. Add
AutumnBoo

AutumnBoo

29 likes

Breakfast Quiche
Ingredients: For the Crust: • 1 pre-made pie crust (or homemade if you prefer) For the Filling: • 4 large eggs • 1 cup heavy cream • 1/2 cup milk • 1 cup shredded cheddar cheese • 1/2 cup cooked, crumbled bacon or diced ham (optional) • 1/2 cup diced bell peppers (color of y
SipSavorRecipes

SipSavorRecipes

35 likes

Perfectly Baked Quiche Lorraine
This classic Quiche Lorraine is everything comfort food should be—buttery crust, smoky bacon, creamy eggs, and melted cheese baked into golden perfection. It’s simple, elegant, and perfect for breakfast, brunch, or a light dinner. One slice and you’ll understand why this French classic never goes o
MinoEats

MinoEats

14 likes

Quiche!!
1 single pie crust unbaked 6 large eggs ¾ cup milk or cream Pinch of salt ¼ teaspoon black pepper 1 cup cubed cooked ham 3-4 slices of bacon (Chopped and cooked) 1 ½ cups shredded cheddar cheese divided 1/2 Roma Tomato 1/2 cup chopped mushrooms (Any variety) 1/4 cup raw spinach 3 table
leeayshaun

leeayshaun

22 likes

HIGH PROTEIN TORTILLA QUICHE
This high protein tortilla quiche is so delicious and packed with protein and veggies. It is the perfect breakfast or brunch dish and even great for meal prep. I love this dish because its so easy to make and is so tasty. Tag me if you make this high protein tortilla quiche and follow @Dayamifr
DayamifromMiami

DayamifromMiami

97 likes

Make A Chickpea Egg Quiche
I keep getting request for chickpea egg recipes so here is a good one: Ingredients: * 1/4 cup chickpea flour * 1/3 cup unsweetened plant milk * 1 teaspoon veggie bouillon * 1 teaspoon nutritional yeast * 1/2 teaspoon turmeric * Salt to taste * Black salt (kala namak) — sprinkle on top as a
Vegan Hacks Pod

Vegan Hacks Pod

16 likes

ZUCCHINI AND CHERRY TOMATO CRUSTLESS QUICHE
Crustless quiche is everything you know and love about classic quiches - minus carbs! It's easy - fast- delicious and if you have leftovers the next day, add it into a crusty bread roll or wraps! RECIPE Serves 3-4 Ingredients • 1 Zucchini, sliced • 1 Onion, sliced • 1 Tsp Dried Basil • 1
LaDonna Barr

LaDonna Barr

6 likes

HAM AND CHEESE BREAKFAST QUICHE🧀🥚
Ingredients: 1 pie crust (store-bought or homemade) 1 cup diced ham 1 cup shredded cheddar cheese 4 eggs 1 cup milk or half-and-half Salt and pepper to taste Preparation: Preheat oven to 375°F (190°C). Place pie crust in a pie dish and prebake for 5–7 minutes. In a bowl, whisk
Ren

Ren

37 likes

COTTAGE CHEESE&SPINACHCRUSTLESSQUICHE
🧀🥬 Cottage Cheese & Spinach Crustless Quiche 🍳 Light, fluffy, and protein-packed—this cheesy spinach quiche is baked to golden perfection without the crust! Prep time: 10 minutes Cook time: 35 minutes Total time: 45 minutes Yield: 6 servings Ingredients: * 1 1/2 cups cottage chee
marybowling698

marybowling698

1 like

Crustless Crab & Spinach Florentine Quiche
A light yet decadent savory egg bake filled with lump crab meat, tender spinach, and melted Swiss cheese. Prep Time: 10 mins | Cook Time: 40 mins | Servings: 6 Ingredients: The Filling: 1 tbsp Butter ½ lb Lump Crab Meat, drained and picked over (or chopped cooked shrimp) 4 cups Fresh
foodandrecipes

foodandrecipes

6 likes

Meal prep : Veggie Quiche
👩‍🍳 Directions 1. Preheat oven to 375°F. 2. Steam the broccoli and green beans for 3–4 minutes, then drain well. 3. Sauté the onion in butter until soft. 4. In a bowl, whisk together eggs, half-and-half, garlic powder, onion powder, salt, and pepper. 5. Spread the vegetables and onion into t
Brittany Marino

Brittany Marino

0 likes

Western Omelet Quiche
Western Omelet Quiche Ingredients: - 1 pie crust (homemade or store-bought) - 6 eggs - 1 cup heavy cream - 1 cup shredded cheddar cheese - 1/2 cup diced ham - 1/2 cup diced bell peppers - 1/2 cup diced onions - Salt and pepper to taste Instructions: 1. Preheat oven to 375°F (190°C).
beckydintn

beckydintn

7 likes

Make a Hash Brown Quiche
#HashBrownQuiche #VeganQuiche #VeganBreakfast #VeganBrunch #PlantBased #VeganFood #VeganRecipes #DairyFree #EggFree#HashBrownCrust #MiniPieMaker
Vegan Hacks Pod

Vegan Hacks Pod

32 likes

SPINACH FETA EGG QUICHE: 🎄
This Spinach Feta Egg Quiche is the perfect Holiday Brunch dish. You only need 6 ingredients and it’s so easy to make. This dish is a huge crowd pleaser and so delicious! You have to make this one and thank me later! Hope you enjoy! 🎄Tag me if you make this Spinach Feta Egg Quiche and follow for
DayamifromMiami

DayamifromMiami

166 likes

SPINACHBACONFOUR-CHEESECRUSTLESSQUICHE
🥓🧀 Spinach Bacon Four-Cheese Crustless Quiche 🥬🔥 Rich, fluffy, and loaded with bacon, spinach, and melty cheese — perfect for breakfast, brunch, or dinner 😍 Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Yield: 6 servings Ingredients: * 8 slices bacon, cooked and
marybowling698

marybowling698

0 likes

High protein quiche recipe
QUICHE! Is one of my new favorite meal preps for those busy weeks where i want an easy breakfast, want an easy lunch or want to entertain guests in a tasty way! For this high protein quiche recipe i do: 8 eggs 1/2 cup milk a couple big handfuls of spinach, chopped 1/2 onion, chopped a handf
Shannon Marie S

Shannon Marie S

48 likes

SPINACH MUSHROOM AND FETA CRUSTLESS QUICHE
THIS SPINACH MUSHROOM AND FETA CRUSTLESS QUICHE IS A PERFECT COMBINATION OF HEARTY AND HEALTHY INGREDIENTS THAT CAN BE ENJOYED ANY TIME OF THE DAY. WITHOUT THE NEED FOR A CRUST, IT’S A LIGHTER OPTION YET STILL PACKED WITH FLAVOR. THE SAVORY MUSHROOMS, TENDER SPINACH, AND TANGY FETA CHEESE BLEND TOG
Lucy s Cupid Couture

Lucy s Cupid Couture

6 likes

Cottage Cheese and Spinach Crustless Quiche
Ingredients📝 6 large eggs 1 cup cottage cheese (full-fat recommended) 1 cup shredded cheese (cheddar, mozzarella, or Swiss) 1 cup fresh or frozen spinach, chopped ½ cup milk or cream ¼ tsp garlic powder Salt and pepper to taste Optional Add-ins: Diced onions or bell peppers Mushrooms or
rosario vnz 🇸🇻

rosario vnz 🇸🇻

4 likes

A woman models beautiful Mayan Quiche attire, featuring a purple embroidered top and a plaid skirt, while seated at an outdoor table. She looks at the camera, showcasing the elegant traditional clothing.
Luciendo hermosa indumentaria maya quichelense 502
Belleza y elegancia modelo allana boutique #indumentariamaya502 #solola #quiche #guatemala🇬🇹 #eeuu🇺🇲
indumentaria maya 502

indumentaria maya 502

23 likes

Bacon and Cheese Crustless Quiche🍕
Ingredients: 6 large eggs 1 cup heavy cream 1 cup shredded cheddar cheese 1/2 cup cooked bacon, crumbled 1/2 cup milk Salt and pepper to taste Directions: Preheat your oven to 350°F (175°C) and grease a pie dish or quiche pan. In a mixing bowl, whisk together the eggs, heavy cream, milk,
rosario vnz 🇸🇻

rosario vnz 🇸🇻

39 likes

Vegetable Quiche
Vegetable Quiche! 🥚🥦 🍅 🧀  Yield: 1 Serving Ingredients:  1 c egg beaters ½ c low moisture part-skim 2 % mozzarella cheese ½ c (2.63 oz) tomato, chopped ½ c (1.55 oz) fresh broccoli, chopped ½ c (1.99 oz) zucchini, chopped 2 Light Swiss Laughing Cow Cheese Wedge ¼ tsp salt ¼ tsp pe
Kelliegv

Kelliegv

16 likes

Kale Quiche With Cottage Cheese and Tortilla Crust
Get the full recipe at my website. Click the link in my profile or use the link below https://www.thefoodkooky.com/simple-kale-quiche-with-cottage-cheese/ #cottagecheeserecipes #tortillaquiche #cheese #greens #vegetarian Louisiana
TheFoodKooky

TheFoodKooky

4 likes

Best Quiche! Recipe Below
Quiche Recipe: Any kind of pie crust (in the recipe it called for 1 unbaked flaky pie crust, I made my own) 4 large eggs 1/2 cup whole milk 1/2 cup heavy cream/whipping cream 1/4 teaspoon each salt and pepper (ground) 1 cup shredded cheese (cheddar, goat cheese, gruyère cheese) Add ins
Sunset Girly

Sunset Girly

0 likes

Your New Favorite Quiche Recipe
This crustless sausage quiche is a game-changer for breakfast, brunch, or even a quick dinner! It's packed with savory flavors from sweet Italian chicken sausage, creamy cottage cheese, and tangy feta. Best of all, it’s simple to make, naturally gluten-free, and high in protein. Whether you'
Healthy Foodie Girl

Healthy Foodie Girl

198 likes

Spinach & Feta Quiche
I made a quiche for lunches this week and it was so much easier than I thought it would be! I found the recipe from OrganizedIsland.com but made a few modifications. Ingredients —— • pie crust • 6 eggs • 2 tbsp half & half • 1/2 tsp salt • 1/4 tsp pepper • 1/4 yellow onion, chopped •
Murial

Murial

19 likes

✨ Vegan Brunch Quiche ✨
This is the perfect breakfast or brunch dish. And it literally takes 35 minutes to prep and bake ! Ingredients: -plant based egg mix 🍳 (or regular eggs for the dairy free girls ) -Broccoli -Dairy free milk (oat) -Violife vegan chive cream cheese ( topping and mixture) -Vegan shredded moz
Laylah

Laylah

43 likes

Crustless Bacon and Cheese Quiche!!🧀🥓
A rich, creamy, and savory crustless quiche with crispy bacon and gooey cheese—great for breakfast, brunch, or meal prep! This low-carb, keto-friendly dish is remarkably simple to prepare and bursting with flavor. Ingredients:🛒 6 large eggs 1 cup heavy cream 1 cup shredded cheddar cheese 1/2
rosario vnz 🇸🇻

rosario vnz 🇸🇻

19 likes

A freshly baked cheesy bacon quiche in a glass pie dish, featuring a golden-brown crimped crust and a creamy egg filling with visible pieces of crispy bacon. The surface is lightly browned and speckled with pepper, ready to be served as a delicious meal.
Cheesy Bacon Quiche
Pie crust (homemade or store bought) 8-10 slices of bacon 1/2 cup shredded mild cheddar 1/2 cup shredded mozzarella 1/3 cup grated Parmasean 1/4 tsp salt 1/4 tsp pepper 1 cup of milk (I’ve only ever used 2%) 4 eggs Preheat oven 350F Add favorite pie crust to 9 inch pie glass (can eve
Kelsey Brooks

Kelsey Brooks

33 likes

Bite Sized Ham & Cheese Quiche 🍳🧀
These Bite-Sized Ham & Cheese Quiches are a crispy, cheesy delight! I start by filling flaky phyllo shells with savory ham, shredded cheese, and scrambled eggs. Then, they’re baked until golden and perfectly set. Ideal for breakfast, brunch, or a quick snack, these mini quiches offer a burst of
Katherine Salom

Katherine Salom

494 likes

See more