Made the Best (Worst?) Vegan Quiche Ever

2025/7/5 Edited to

... Read moreOkay, so you're diving into the world of gluten-free vegan quiche, and let me tell you, it's a game-changer! Especially when you add a tater tot crust – seriously, who knew it could be so good? I've been experimenting for a while, and I've picked up a few tricks to make your gluten-free vegan tater tot quiche absolutely perfect every time. First off, let's talk about that amazing tater tot crust. Forget traditional pastry; using tater tots makes this quiche naturally gluten-free and adds such a fantastic crispy texture. My top tip for the crust: arrange your frozen tater tots snugly in a pie dish, pressing them down to form an even layer. A quick pre-bake for about 15-20 minutes at 400°F (200°C) helps them get crispy before you even add the filling. This makes sure your 'Tater Tot Quiche' has that satisfying crunch we all love. Now, for the filling, the secret to a rich, custardy gluten-free vegan quiche lies in using a blend of firm tofu or silken tofu with a touch of chickpea flour. Tofu provides that classic eggy texture, while chickpea flour helps bind everything and adds a subtle savory note. Don't forget nutritional yeast for that cheesy umami flavor! I also love adding a splash of black salt (kala namak) for an authentic eggy aroma – it really elevates the experience. For the smoothest filling, blend all your wet ingredients and spices in a food processor until completely smooth. When it comes to fillings, the possibilities are endless! I personally love sautéed spinach and mushrooms, maybe some diced bell peppers, or even some crumbled vegan sausage for extra protein. Just make sure your veggies are cooked down a bit to prevent a watery quiche. For a burst of flavor, consider adding some fresh herbs like chives or dill. Pour your delicious tofu mixture over your chosen fillings and that pre-baked tater tot crust. Bake your gluten-free vegan tater tot quiche until the filling is set and the crust is golden brown. It usually takes about 35-45 minutes. You'll know it's ready when the center is firm but still has a slight wobble. Let it cool for at least 10-15 minutes before slicing – it helps everything set beautifully and prevents it from falling apart. This isn't just an easy vegan meal; it's a crowd-pleaser that even non-vegans will adore. For make-ahead purposes, you can bake it and store it in the fridge for up to 3-4 days. Reheat gently in the oven for the best texture. Trust me, once you try this tater tot quiche, it'll become a staple in your brunch rotation!

Related posts

High protein tortilla quiche
#highprotein #highproteinmeal #lowcarb #lowcalorierecipes #keto
healthy lifestyle

healthy lifestyle

4843 likes

Cottage Cheese Quiche (17 grams ✨ of protein!)
This Cottage Cheese Quiche is the ultimate no-fuss breakfast or brunch recipe! It’s packed with protein from the eggs and cottage cheese, loaded with crispy bacon and melty cheddar, and finished off with green onions and savory seasonings for a flavor-packed dish. With just a few minutes of prep, i
Chef Savvy

Chef Savvy

1104 likes

Spinach, Courgette and Tomato Quiche
🌟 One of the BEST quiche recipes I've ever made, and I’m NOT gatekeeping it! 😋 Ready to make your tastebuds sing? Here’s exactly how I made this 10-Step super delicious vegetable-based quiche, step by step. 🔹 Preheat your oven to 200°C 🔥 🔹 Prep your ingredients: Lightly butter the dish
Sachi Eustace-Smith

Sachi Eustace-Smith

16 likes

Eggless Quiche perfect for the holidays 🎄😍
Vegan Quiche perfect for the holidays 🎄😍. Alsooo great for getting some extra protein in 🥧✨ Ingredients you’ll need: - Firm tofu - Cherry tomatoes and mushrooms - Spinach - Garlic and red onion - Oil - Vegan milk - Vegan parmesan - Baking powder - Salt and pepper - Tumeric - Chives
Jessica 🌱

Jessica 🌱

106 likes

Vegan Eggs Can Quiche
Vegan Chickpea Egg 1/2 cup chickpea flour 2/3 cup unseasoned plant milk 1/2 ts garlic powder 1/2 ts onion powder 1/4 ts of turmeric Salt to taste (Add a pinch of black salt after cooking for a eggy taste) #quickquiche #veganegg #veganhackspod
Vegan Hacks Pod

Vegan Hacks Pod

30 likes

High protein breakfast quiche recipe 🍳
One of my breakfast fixations! So easy to make and gives you 30g of protein to start with. I just pop this in the oven and go get ready for the day then boom it’s ready to eat😌✨ I can’t stand the taste of cottage cheese but I dont even feel it in this dish! Try it out! #highproteinbreakfast
BunnyBoss🐰

BunnyBoss🐰

713 likes

A golden-brown Sausage & Hashbrown Quiche in a round pan, topped with herbs and pepper. In the background, there's a bowl of fresh strawberries and blueberries, and a plate of bacon. The image has 'Sausage & Hashbrown Quiche' text overlay.
Sausage & Hashbrown Quiche
INGREDIENTS: 🥚 8 oz (1 cup) ground pork sausage 🥚 1 cup cheddar cheese 🥚 1 cup Monterrey cheese 🥚 3 cups shredded hashbrowns 🥚 1 finely chopped white onion 🥚1/4 cup heavy cream 🥚6 large eggs 🥚4 tbsp melted butter 🥚 salt & pepper INSTRUCTIONS: 1.) preheat the oven to 375° &
Jessica-Ruth

Jessica-Ruth

80 likes

Mini Spinach and Feta Quiche | Brain Health
Did you know eggs and spinach can help with brain health? They provide nutrients like choline, folate, and antioxidants that our brain needs. Start your morning off smarter 🧠 with these delicious quiches. Ingredients —— 4 ramekins 1 premade pie crust, I used Pillsbury 6 eggs 2 tbsp hal
Murial

Murial

201 likes

Vegan Quiche perfect for the holidays 🎄😍
Vegan Quiche perfect for the holidays 🎄😍. Alsooo great for getting some extra protein in 🥧✨ Ingredients you’ll need: - Firm tofu - Cherry tomatoes and mushrooms - Spinach - Garlic and red onion - Oil - Vegan milk - Vegan parmesan - Baking powder - Salt and pepper - Tumeric - Chives
Jessica 🌱

Jessica 🌱

86 likes

HIGH PROTEIN TORTILLA QUICHE
This high protein tortilla quiche is so delicious and packed with protein and veggies. It is the perfect breakfast or brunch dish and even great for meal prep. I love this dish because its so easy to make and is so tasty. Tag me if you make this high protein tortilla quiche and follow @Dayamifr
DayamifromMiami

DayamifromMiami

100 likes

EASY BACON AND CHEESE QUICHE
INGREDIENTS: 🥄1 store bought pie crust 🥄 5 eggs 🥄 1 cup of half and half 🥄 1 cup of cheddar cheese 🥄1 pkg bacon 🥄1 pkg Canadian bacon 🥄 1 white onion 🥄 1 tablespoon basil 🥄 salt and pepper INSTRUCTIONS: 1.) pack crust into pie dish. Pinch top with index finder to make ridg
Jessica-Ruth

Jessica-Ruth

46 likes

Can I Make The Ultimate Vegan Quiche?
#veganquiche #plantbased #veganegg #simplerecipe #veganhackspod
Vegan Hacks Pod

Vegan Hacks Pod

47 likes

Low carb quiche!! 350cal, 35g protein
Low carb quiche recipe!! 🍳🥓🍅 - low carb La Banderita wrap, 60cal - 2eggs, -140cal - 1/2 cup of low fat cottage cheese- 70cal - pepper, tomato, mushroom, and spinach =35cal total - 1 turkey bacon, 45cal -ketchup I used G Hughes zero sugar, 2tbsp is 10cal #highproteinlowcalories #br
Grace 🏝️⛰️🌷🥙

Grace 🏝️⛰️🌷🥙

75 likes

SPINACH FETA EGG QUICHE: 🎄
This Spinach Feta Egg Quiche is the perfect Holiday Brunch dish. You only need 6 ingredients and it’s so easy to make. This dish is a huge crowd pleaser and so delicious! You have to make this one and thank me later! Hope you enjoy! 🎄Tag me if you make this Spinach Feta Egg Quiche and follow for
DayamifromMiami

DayamifromMiami

170 likes

Broccoli & cheddar cheese quiche
🥦 Broccoli & Cheddar Cheese Quiche Servings: 6 Prep time: 15 mins Cook time: 40 mins Total time: 55 mins 🧂Ingredients 1 pie crust (store-bought or homemade) 1 cup broccoli florets (fresh or frozen, chopped) 1 cup shredded sharp cheddar cheese 4 large eggs 1 cup milk (or
MinoEats

MinoEats

22 likes

High protein quiche recipe
QUICHE! Is one of my new favorite meal preps for those busy weeks where i want an easy breakfast, want an easy lunch or want to entertain guests in a tasty way! For this high protein quiche recipe i do: 8 eggs 1/2 cup milk a couple big handfuls of spinach, chopped 1/2 onion, chopped a handf
Shannon Marie S

Shannon Marie S

48 likes

A young woman with long brown hair smiles while sitting on a concrete ledge outdoors. She wears a light blue lace top with floral embroidery and a colorful patterned skirt, paired with black high-heeled sandals.
A young woman with long brown hair smiles while sitting on a green metal bench outdoors. She is dressed in a light blue lace top with floral embroidery and a vibrant patterned skirt, complemented by black high-heeled sandals.
A young woman with long brown hair walks on a paved path, looking to her right. She is wearing a light blue lace top with floral embroidery and a colorful patterned skirt, along with black high-heeled sandals.
Luciendo hermosa indumentaria quichelense 🥰
#indumentariamaya502 #guatemala #quiche #fy #fypviral
indumentaria maya 502

indumentaria maya 502

569 likes

Witchy Herb Quiche Recipe
This savory quiche combines creamy eggs, fresh herbs, melty cheese with a flaky crust for the ultimate comfort food. Save this recipe for your next cozy baking day. #cottagecore #Recipe #baking #witch #witchy
fernandmoonbeam

fernandmoonbeam

8 likes

Kale Quiche With Cottage Cheese and Tortilla Crust
Get the full recipe at my website. Click the link in my profile or use the link below https://www.thefoodkooky.com/simple-kale-quiche-with-cottage-cheese/ #cottagecheeserecipes #tortillaquiche #cheese #greens #vegetarian Louisiana
TheFoodKooky

TheFoodKooky

4 likes

Bite Sized Ham & Cheese Quiche 🍳🧀
These Bite-Sized Ham & Cheese Quiches are a crispy, cheesy delight! I start by filling flaky phyllo shells with savory ham, shredded cheese, and scrambled eggs. Then, they’re baked until golden and perfectly set. Ideal for breakfast, brunch, or a quick snack, these mini quiches offer a burst of
Katherine Salom

Katherine Salom

501 likes

Make A Chickpea Egg Quiche
I keep getting request for chickpea egg recipes so here is a good one: Ingredients: * 1/4 cup chickpea flour * 1/3 cup unsweetened plant milk * 1 teaspoon veggie bouillon * 1 teaspoon nutritional yeast * 1/2 teaspoon turmeric * Salt to taste * Black salt (kala namak) — sprinkle on top as a
Vegan Hacks Pod

Vegan Hacks Pod

16 likes

Quiche!!
1 single pie crust unbaked 6 large eggs ¾ cup milk or cream Pinch of salt ¼ teaspoon black pepper 1 cup cubed cooked ham 3-4 slices of bacon (Chopped and cooked) 1 ½ cups shredded cheddar cheese divided 1/2 Roma Tomato 1/2 cup chopped mushrooms (Any variety) 1/4 cup raw spinach 3 table
leeayshaun

leeayshaun

27 likes

✨ Vegan Brunch Quiche ✨
This is the perfect breakfast or brunch dish. And it literally takes 35 minutes to prep and bake ! Ingredients: -plant based egg mix 🍳 (or regular eggs for the dairy free girls ) -Broccoli -Dairy free milk (oat) -Violife vegan chive cream cheese ( topping and mixture) -Vegan shredded moz
Laylah

Laylah

43 likes

Eggs Benedict Quiche
#quiche #eggsbenedict #mothersday #lunchideas #brunch
DagwoodSpecial

DagwoodSpecial

18 likes

High Protein Low Calorie Egg Quiche Recipe
This was SOOOOOO easy my goodness 😅 first time making it and it was incredible Ingredients (sorry not measured, honestly freestyled measuring): - 3 eggs - handful of spinach - half carton of mushrooms - handful of shredded cheese (mix half through and then top with the other half) - garl
chiamakafitbalance

chiamakafitbalance

21 likes

Perfectly Baked Quiche Lorraine
This classic Quiche Lorraine is everything comfort food should be—buttery crust, smoky bacon, creamy eggs, and melted cheese baked into golden perfection. It’s simple, elegant, and perfect for breakfast, brunch, or a light dinner. One slice and you’ll understand why this French classic never goes o
MinoEats

MinoEats

14 likes

A freshly baked cheesy bacon quiche in a glass pie dish, featuring a golden-brown crimped crust and a creamy egg filling with visible pieces of crispy bacon. The surface is lightly browned and speckled with pepper, ready to be served as a delicious meal.
Cheesy Bacon Quiche
Pie crust (homemade or store bought) 8-10 slices of bacon 1/2 cup shredded mild cheddar 1/2 cup shredded mozzarella 1/3 cup grated Parmasean 1/4 tsp salt 1/4 tsp pepper 1 cup of milk (I’ve only ever used 2%) 4 eggs Preheat oven 350F Add favorite pie crust to 9 inch pie glass (can eve
Kelsey Brooks

Kelsey Brooks

33 likes

Gluten-Free Ham and Cheese Quiche
The first NEW recipe of 2025 is my GF Ham & Cheese Quiche! This savory gluten-free ham and cheese quiche is the perfect blend of rich, creamy custard and hearty, flavorful fillings. Whether for brunch or a cozy dinner, it’s an easy, crowd-pleasing dish that’s sure to satisfy! Google ‘The
Ari Litrenta

Ari Litrenta

46 likes

Can you make this!? 🐔🥚#eggs #quiche #viral
Can you make this!? 🐔🥚 #eggs #quiche #viral
daxeatz

daxeatz

222 likes

See more