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An infographic titled 'SYMPTOMS OF MENOPAUSE AND PERIMENOPAUSE' lists common symptoms like hot flashes, sleep problems, mood swings, and irregular periods, along with other symptoms such as anxiety, depression, brain fog, and fatigue, branded by PsycHolistic Synergy.
How Perimenopause & menopause: Mental health
Perimenopause can trigger mood swings, anxiety, and emotional overwhelm—yet it’s rarely discussed. Learn the mental health symptoms of premenopause and feel empowered by knowing you're not alone. 💬 Real Talk: Perimenopause & Mental Health – Why Aren’t We Talking About. Let’s have a re
PsycHolistic Synergy

PsycHolistic Synergy

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Perimenopause
🌿 Dear Beautiful Woman… Perimenopause Is a Sacred Invitation 🌿 At A Place 2 Heal, we believe healing is personal—and so is this season you’re stepping into. Perimenopause isn’t the end of your vitality… it’s the beginning of a deeper, more intuitive you. A version of yourself that listens to h
The VagGoddess

The VagGoddess

100 likes

Aging Softly Series Volume 1: Perimenopause
Girl… your body not tripping for no reason 😭 If your period coming early now, you stay bloated outta nowhere, and your stomach just doing its own thing… this is why. You’re in perimenopause. And nobody really be explaining this part. You not doing nothing wrong. Your body just cha
Soft Life Society

Soft Life Society

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🌿 Why You Wake Up at 3 A.M. in Perimenopause🌿
Waking up at 3 a.m.? Tossing and turning for no reason? Perimenopause changes more than your cycle. Fluctuating estrogen, declining progesterone, temperature shifts, and a more sensitive stress response can all affect sleep. The good news? Understanding what’s happening is the first step tow
HSBM

HSBM

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A light purple bottle of MENOPAUSE Gummy Vitamins by O Positiv Health, with a white lid. The label lists targets like Hot Flashes, Night Sweats, Occasional Sleeplessness, and Mood Swings. It contains 60 vegan gummies and is a dietary supplement. A Lemon8 watermark is visible.
Perimenopause is beginning stage to menopause…
This product tastes great and has helped alot with the night sweats and mood swings.. I highly recommend them! #perimenopausesupport #perimenopause #moodswings #hotflashes #nightsweats
Sweet Lady 🦋

Sweet Lady 🦋

48 likes

A woman with curly hair points to text stating 94% of ADHD women experience worsening symptoms during perimenopause and beyond, implying other conditions also worsen.
A woman with curly hair smiles, with text overlay indicating perimenopause comes sooner and hits harder for ADHD women, posing the question 'Why does perimenopause make ADHD harder?'
Text on a patterned background explains that declining progesterone reduces GABA's ability to regulate emotions and impulsive behavior, as progesterone's metabolite allopregnanolone enables GABA function.
Perimenopause Makes ADHD Harder
If you want to learn more about how to work with your brain and hormones, instead of against them, comment ADHD SYNC for a free guide⁠ ⁠ Yes, the reality is that ADHD gets worse in perimenopause, but that doesn't mean we have to take it lying down⁠ ⁠ And many times, the women reporting ADHD exp
Dr. Jolene Brighten

Dr. Jolene Brighten

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A woman in sunglasses and a blazer stands before a dark water feature. Overlay text reads: "Six Perimenopause Symptoms That Suck And Fixes That Work."
A woman in sunglasses and a blazer stands before a dark water feature. Overlay text describes "Brain Fog" and its cause: fluctuating estrogen affecting neurotransmitters, energy, and neuroinflammation.
A woman in sunglasses and a blazer stands before a dark water feature. Overlay text lists fixes for "Brain Fog," including exercise and a "Radiant Mind" supplement bottle with saffron.
Perimenopause Symptom Fixes That Work!
Perimenopause symptoms like weight gain, rage, fatigue, and brain fog suck! But they don’t have to. There’s a whole plan for you that lives where my profile picture is. You just have to click through. All supplements I use are @drbrightenessentials
Dr. Jolene Brighten

Dr. Jolene Brighten

14 likes

Perimenopause Sucks! I do not want a bra on.
I had this on my heart today and wondered are there any other ladies with this struggle? #perimenopause #menopause #hormonalimbalance #estrogendominance #healingfromwithin
Richiewritz

Richiewritz

96 likes

Perimenopause
During perimenopause, your body goes through a lot—hormonal shifts, skin changes, changes in cycle and mood, and more. While many supplements get the spotlight (hello, B12, omega-3s, and DHEA), ⭐️Overall rating: /10: #PerimenopauseHealth #VitaminA #WomensMidlifeWellness #HormoneSupport
Alexandra J

Alexandra J

237 likes

Perimenopause Explained: Signs and Root Causes
Perimenopause can begin years before menopause — and for many women, the symptoms feel confusing, overwhelming, or unexpected. This transition is not your body failing. It’s your body asking for deeper support. In this carousel, I walk through: • What perimenopause is • Common signs many w
Holistic Healing 🌿

Holistic Healing 🌿

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PERIMENOPAUSE SUCKS❗️TRY THIS
I truly thought I was losing myself. Perimenopause hit me harder than I could have ever imagined. The exhaustion, weight gain, mood swings, brain fog, anxiety… I didn’t even recognize the woman looking back at me anymore. I kept blaming myself for not being able to “snap out of it.” I tried so ma
GirlTokBeauty

GirlTokBeauty

3 likes

Women in Perimenopause
Cardio and salads aren’t cutting it in perimenopause. Start doing these 2 things that actually works! Are you a woman over 30 or dealing with perimenopause and don’t know where to start? 🔗 in b!o #perimenopause #over30 #women #strengthtraining #highprotein
Laura

Laura

93 likes

The serum every woman in perimenopause should be using that won't irritate👇
One of the easiest ways to keep your skin looking healthy and youthful during perimenopause is by adding the right serum to your skincare routine. I always recommend a serum with peptides + hyaluronic acid. Peptides have been clinically studied to help improve the appearance of fine lines by sup
Frankie💜

Frankie💜

31 likes

Signs You’re Entering Perimenopause
A lot of women think perimenopause starts right before menopause. But the changes often start much earlier. Many women in their late 30s or 40s suddenly notice things like: • sleep changing • anxiety appearing • brain fog • cycle shifts • feeling more sensitive to stress And they th
Elle ⟡

Elle ⟡

31 likes

¿Subes de peso en la perimenopausia?
En la perimenopausia nuestro cuerpo comienza a tener un descontrol en el cual la mayoría de la mujeres ganan peso debido a los cambios hormonales. #perimenopause #perimenopausesymptoms #menopausesymptoms #premenopausia
Keila

Keila

0 likes

ADHD Symptoms + Perimenopause Hormones
ADHD in perimenopause is something almost no one talks about, but it’s one of the biggest reasons women in their 40s and 50s suddenly feel like their ADHD symptoms have exploded. Here’s why 👇 During perimenopause, estrogen, progesterone, and testosterone don’t just decline—they fluctuate wild
Dr. Jolene Brighten

Dr. Jolene Brighten

22 likes

Perimenopause has been… a journey 😭
One minute I feel totally fine, the next I’m overheating, emotional, and wondering what is even happening in my body. Trying to laugh through it because honestly… what else can we do?! If you’re in this stage too, please tell me I’m not alone in this 😂
jeanettesusanlucero

jeanettesusanlucero

38 likes

I give perimenopause a 0/10
#genx #perimenopause #menopause #womenshealthandwellness
Daily Dose of RN

Daily Dose of RN

24 likes

What Perimenopause Is Teaching Me About Life After
Perimenopause has changed so much more than my hormones. It changed: • how I dress • what I prioritize • how I spend my energy • what I tolerate • what actually matters to me now I used to think slowing down meant falling behind. Now I think it might be wisdom. This really has beco
jeanettesusanlucero

jeanettesusanlucero

3 likes

Two supplement bottles, a multiminerals blend with sea moss and ashwagandha, and a Vitamin K2+D3 supplement, are displayed on a patterned background. The image includes text 'Perimenopause Real Talk' and a heart graphic.
Perimenopause ✨ Balancing my hormones
Lady 💜

Lady 💜

28 likes

THINGS I DIDN’T KNOW BEFORE PERIMENOPAUSE…Pt 2
Things I Didn’t Know Before Perimenopause…Installation 2. Where apparently this is normal now… The laundry list of things I didn’t know before perimenopause is growing every single day at 47 years old! Haha! If you know, you know. #perimenopauserealness #WomenOver40 #over40fashion
jeanettesusanlucero

jeanettesusanlucero

9 likes

Did Perimenopause Change My Undertone? 😂
I genuinely think cougar puberty changed my undertone 😂 Because the colors I wore for YEARS suddenly don’t look the same on me anymore. Red used to be my POWER color. Now? It barely does anything for me. And then one day I put on an olive green shirt… looked in the mirror… and my skin l
Kimberlyn

Kimberlyn

2 likes

Everyday Habits That Help During Perimenopause
Perimenopause is just… confusing. One day your energy’s fine. Next day your sleep is trash, your mood is off, and food hits different. Outside of what’s on the slide, a few things that helped me (and a lot of women I talk to): • Eat something regularly. Skipping meals makes anxie
Elle Maejorᥫ᭡

Elle Maejorᥫ᭡

9 likes

Struggling with perimenopause symptoms?
Hot flashes, mood swings, and irregular cycles don’t have to take over your life. My Intensive Healing Yoni Steam Blend is packed with womb-loving herbs to help balance your hormones, calm your nerves, and bring your body back into harmony—naturally. ✨ Support your transition with ease. ✨ Sooth
Venus Fletcher

Venus Fletcher

33 likes

🌸 Perimenopause Skincare Routine 🌸PT.1
💌 Brand: Glo Melanin 💵 Price: $10-50 Bundles also offered! 💵 Price: Discount Code YVONNE15 Products Listed ✨ Turmeric and Kojic Foaming Face Wash ✨ Turmeric Brightening Soap (with Vitamin C, Alpha Arbutin, Oat) ✨ Raw Manuka Honey and Turmeric Face Wash ✨ Magic Eraser Dark Spot Cream
Vondunkthat

Vondunkthat

12 likes

Perimenopause and menopause
Heat flashes during perimenopause and menopause. What can help with night flashes #perimenopause #menopause #heatflashes #perimenopausehealth #menopausesupport
shawntelgrant

shawntelgrant

11 likes

ADHD & Women: Perimenopause is Harder
54% of ADHD women experience severe perimenopause symptoms. Only 30% of non-ADHD women experience severe perimenopause symptoms. Perimenopause is more severe and hits ADHD women sooner. On the latest episode of @thedrbrightenshow I am breaking down exactly what is going on and what you can d
Dr. Jolene Brighten

Dr. Jolene Brighten

7 likes

Why PMS is Worse in Perimenopause
Sometimes the first signs of perimenopause is the increased chaos in the days before your period.⁠ ⁠ You won't make progesterone forever, but while you can, use the tips in the last slide to give your ovaries what they need to pump that progesterone!⁠ ⁠ The supplement protocol from @drbrightene
Dr. Jolene Brighten

Dr. Jolene Brighten

3 likes

I thought I was too young for perimenopause…
At first, I blamed stress. Then ADHD. Then lack of sleep., brain fog , forgetfulness moments started adding up.😬😅 #perimenopauseawareness If you’ve ever reheated the same cup of coffee multiple times, lost your phone while holding it, or forgotten what you were saying mid-sentence, welcome to
thesassypauseclub

thesassypauseclub

2 likes

Perimenopause Joy of the day…
Perimenopause joy of the day: I am currently irrationally FURIOUS with a bird for tweeting the same few notes over and over and over again outside my window. Like sir… we heard you. You’ve already said that a million times. MOVE ON. 😅 What’s wild about this phase of life is how small things s
thesassypauseclub

thesassypauseclub

1 like

Perimenopause completely changed my skin
At 50, my skin became: • Reactive • Sensitive to products I’ve used forever • Even irritated by water What I’ve learned? It’s not about doing more—it’s about protecting your skin barrier. Here’s what’s working for me right now: ✨ Face Reality Barrier Balance Cleanser ✨ Bioderma Cleans
Kimberlyn

Kimberlyn

4 likes

The scariest part of perimenopause 😳‼️
#menopause #perimenopause #womenover40 #womenshealthandwellness
Holistic.awakening.miami

Holistic.awakening.miami

3 likes

This little fruit helping me with Perimenopause
Hot flashes🥵, low energy, cravings, skin changes… and somehow this little red fruit is helping me survive perimenopause? 🍓 🍓Helps support glowing skin because strawberries are rich in vitamin C, which supports collagen production 🍓Naturally hydrating, which can help during hot flashes an
Gloria 💛🇭🇹

Gloria 💛🇭🇹

16 likes

Perimenopause Capsules
Maca, yarrow, red clover, and sage. Taken daily to ease menopausal symptoms (hot flashes/fatigue/weight gain/mood swings) and regulate estrogen levels. This is for the womenfolk that don’t want to be on hormone replacements. I got you 😘 Vegan cupsules, handmade with 90% garden grown ingredients
Enazi’s Elixirs

Enazi’s Elixirs

1 like

5 Signs It Might Be Perimenopause
As a Women’s Health Nurse Practitioner, I see women every single week who feel blindsided by perimenopause and menopause because no one prepared them for what this transition can actually feel like. The truth? Symptoms can start years before menopause and there are real reasons your body suddenl
VictoriaMarie

VictoriaMarie

8 likes

Perimenopause had me feeling like a stranger in my
Perimenopause had me feeling like a stranger in my own body. Mood swings. Brain fog. Feeling off. Random symptoms that had me questioning EVERYTHING. And if you’ve been there… you already know how exhausting that can feel. I started paying closer attention to what my body might actually be askin
Eva Lea Shops

Eva Lea Shops

3 likes

Perimenopause Mental Health
Here are 3 common emotional changes most women experience during perimenopause: 1️⃣ Mood Swings: Rapid changes in estrogen can lead to sudden mood shifts, leaving you feeling irritable or emotional without warning. 2️⃣ Increased Anxiety: Hormonal imbalances can heighten anxiety levels, making
Cassie Feld CSMC

Cassie Feld CSMC

8 likes

Rheumatoid arthritis, perimenopause and my 40’s ✨🙌
Party time excellent! #perimenopause #perimenopausepower #rheumatoid arthritis #spoonie #my40somethinglife
therheumichronicles

therheumichronicles

12 likes

Perimenopause Journey
I am starting my #blackgirlvitamins🤎🖤 journey. I'm starting with #Meno-Chill, #pcos relief and collagen powder
Reese

Reese

1 like

Do you know what stage perimenopause you’re in?
Hot flashes, mood swings, brain fog, muffin top… #perimenopause #perimenopausesupport #muffintop #bellyfat #perimenopausehealth
AgingGraceful

AgingGraceful

14 likes

💕 🌸 Perimenopause 101 🌸💕
🌸 Perimenopause doesn’t just affect hot flashes, sleep, and mood. It can also impact vaginal moisture, comfort, and overall intimate wellness. The good news? You don’t have to guess your way through it. Many women have never been taught the difference between a vaginal moisturizer and a lubri
The Soft Life CEO

The Soft Life CEO

8 likes

Menopause Minute - Perimenopause vs Menopause
In today’s Menopause Minute we are discussing the difference between perimenopause, menopause and post-menopause. Check it out. #menopauseminute #postmenopause #perimenopause #menopausesupport #menopausetips
Femme Fitale Fit Club | Coach

Femme Fitale Fit Club | Coach

3 likes

Perimenopause anthem
It’s like this song was written specifically for our hormones! 😜
Sherry Steele

Sherry Steele

1 like

Perimenopause and the voices at 2:30am😂
What else are they saying?🤣 #perimenopause #womenover40 #hormonebalance #womenempowerment
Adriana | Menopause Coach

Adriana | Menopause Coach

98 likes

Powerful Perimenopause Support 🙌🏻
🙌🏻 Microdosing a GLP-1 during perimenopause is one of the most powerful things you can do for your health. 🔥 It helps lower inflammation 🧠 Clear stubborn brain fog 🩸 Support insulin resistance 💛 And so much more along with giving your body the perimenopause support it’s been missing 🙏🏻 A s
itsnursejacquie

itsnursejacquie

4 likes

Perimenopause and brain fog
#hormonalimbalance #womenover40 #menopause
Anita Break!

Anita Break!

11 likes

Perimenopause ain’t no joke!
SonRISA Smiles

SonRISA Smiles

28 likes

Perimenopause is a …. 🫢
Kate🩷Approved | TTS

Kate🩷Approved | TTS

7 likes

🌸 Key Vitamins for Perimenopause Hormone Balance
🧠 1. Vitamin B Complex (B6, B12 & Folate) Helps the body metabolize estrogen Reduces fatigue, anxiety, and mood swings Supports healthy energy levels and brain function Sources: eggs, lentils, leafy greens, fortified cereals --- ☀️ 2. Vitamin D (“The Sunshine Vitamin”) Supp
Nurse Victoria

Nurse Victoria

45 likes

No es estrés. Es ……
myrevitaplus.com #perimenopausehealth #menopause #menopausesupport #perimenopauseweightloss #menopauserelief
Robert Melton202

Robert Melton202

2 likes

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