Get Your Cardio In!

🕖 *Kickstart Your Week with a High-Energy Workout!* 🌟

Join us every Monday at 7 pm for our Pilates Cardio Jumpboard Class! 🚀 This high-energy session is designed to give you a full-body workout, combining strength training and cardio with the unique reformer jumpboard equipment. It's not only joint-friendly but also sweat-inducing and FUN!

👟 *Why You’ll Love It:*

- Full-body strength and cardio benefits

- Joint-friendly exercise on reformers

- Expert instruction in a supportive group setting

Make your Mondays something to look forward to! 💪 Start your week strong and balanced! ✨

Tag a friend who needs to join you this Monday and let's get jumping! 😊

#PilatesCardio #JumpboardClass #FitnessGoals #MondayMotivation #IschyraSomaFitness

Ischyra Soma Fitness Pilates & GYROTONIC Wellness Center
2025/6/2 Edited to

... Read moreKickstart your week with our Pilates Cardio Jumpboard Class, an invigorating way to combine strength training and cardio! This class, held every Monday at 7 pm, focuses on full-body workouts that are gentle on your joints thanks to the unique reformer jumpboard equipment. With dynamic exercises designed for all fitness levels, you'll not only sweat it out but also enjoy the supportive group atmosphere and expert instruction. Research shows that consistent cardiovascular exercise can significantly enhance heart health and improve endurance. By joining our class, you'll contribute to your overall fitness goals, using specialized equipment that offers a fun twist on traditional workouts. Plus, with its focus on strengthening your core, you’ll notice improvements in your balance and flexibility over time. Don't wait to transform your Mondays! Participate in this unique fitness experience where you'll engage in both strength-building and cardio exercises that will leave you feeling accomplished and energized. Bring a friend along and make it a joint effort to achieve your fitness goals together! Tag someone who could use a boost of motivation to get moving and involved in this fun Pilates journey!

11 comments

Related posts

CARDIO ROUTINETO GET SNATCHED
burns so many calories & gets you snatched!!! helpful for weight loss:) #cardioworkout #cardioroutine #weightlosscardio #stairmaster #treadmillworkout
PAIGE💐⛅️✨🫶

PAIGE💐⛅️✨🫶

7178 likes

Should cardio go before or after weights?
Whose do you prefer to do first? . . . #weightlosstip #fatlosstips #fitnesscoaching #lemon8partner
Dr. Salako

Dr. Salako

3493 likes

Cardio Routines To Help with fat loss ✨
As a person who has a love/hate relationship with cardio, I know how it can feel like a chore😭 Anddd my attention span is SHORT lolll I’ll be on the treadmill walking then end up getting bored & leaving🤣 So for me, doing routines like these help a lot. These routines will spice things up while
Sky | CPT

Sky | CPT

626 likes

FAT BURNING HIIT CARDIO 4 week transformation
Julia | All Women & PP Trainer

Julia | All Women & PP Trainer

332 likes

Cardio Routine To Get Snatched 🔥
#cardioworkouts #cardioroutine #treadmillworkout #fatburningworkout #summerbod Los Angeles
The_French_Fit

The_French_Fit

1471 likes

At Home Cardio Workout Plan
🏋️‍♂️ Elevate Your Home Workouts with This Cardio Blast! 🏡💪 Get ready to kick your heart rate into high gear with this energizing at-home cardio workout plan! No fancy equipment needed, just pure sweat and determination. 🔥 1️⃣ Jog in Place (1 min): Start with a brisk jog to warm up those musc
Kiwi’s Plan

Kiwi’s Plan

301 likes

BURN FAT with this 15 min LOW IMPACT CARDIO
Exercises: Star crunch Step backs Extended body crunch Each exercise 45 seconds on 15 sec rest Repeat 5X total Ok if you’re anything like me and don’t like cardio, or overdoing cardio, this workout is perfect for you!! 15 min of high intensity, low impact movement is one of my favor
Ericka Taylor

Ericka Taylor

405 likes

A person walks on a rocky mountain trail with snow-capped peaks in the background, under a clear blue sky. The image features the title 'HOW TO IMPROVE YOUR CARDIO HEALTH IF YOU HATE RUNNING LOL' and the Lemon8 username.
A person's face is partially covered by a gray blanket, illustrating the feeling of dread towards running. Text overlays discuss hating running, fear of not being able to outrun someone, and learning about VO2 max from a TikTok.
A person's feet in athletic shoes stand on a gym floor next to a kettlebell. Text overlays explain the 'KETTLEBELL SWING LADDERS' technique for cardio improvement and mention a supporting research study.
how to improve your cardio 🏃🏻‍♀️❤️💨
ok y’all… if you know anything about me, I HATE running. Cardio is my worst enemy tbh LOL. BUT my biggest fear is that one day I will have to outrun someone to save my own life (lol I should probs stop watching so many horror movies) and I wouldn’t be able to. For a LOOONG time I’ve been wanting
Sarah Jolie 🌸

Sarah Jolie 🌸

48 likes

Easy Cardio Hack to lose 10lbs of Body Fat‼️
You need to WALK like this 👉 #inclinetreadmill #treadmill #cardio #fatloss #weightlossjourney
Coach Drasites

Coach Drasites

204 likes

Should women do cardio before or after weights?
The best weight loss plan for FAT LOSS! . . #weightlosstipsandtricks #fitnessroutine #lemon8partner
Dr. Salako

Dr. Salako

2495 likes

3 fave cardio exercises🚴🏼‍♀️🪑🏃🏼‍♀️‍➡️
I’ve often been asked how I have leaned out my physique and yes I am a marathon runner, but that doesn’t mean I only run for cardio! It’s important to switch it up sometimes for your body to become stronger & prevent injury🩷 Here are the following cardio exercises I love to do: •Cycling 🚴🏼‍♀
Jacqueline Diaz

Jacqueline Diaz

86 likes

#cardio challenge! 🏃‍♀️ 💦
Cardio has been all over our fyps lately! What is your go to form of cardio?? Share your tips and routine to win: 🏃‍♀️12-3-30 hacks 💛cozy cardio for the winter 🏃‍♀️walking/running tips 💛 fun cardio splits for beginners✨ 🏃‍♀️cardio circuit for fat loss 💛cardio habits for the new year Ho
Lemon8 Fitness

Lemon8 Fitness

123 likes

CARDIO & CORE ROUTINE
🔥 Sculpt your summer body in 28 days 🔗 Tap my profile to get the RELOAD plan & start strong. #cardioideas #summerworkoutchallenge #summerbodycoming #coreworkout #cardioroutine
Brenda Antone

Brenda Antone

65 likes

Get ya Cardio on- Jump Rope Edition
Did you know jump roping 10 mins is equal to 30 mins on a treadmill??? #cardio #workoutroutine #jumprope #coretraining
Triceypooh 🇹🇹

Triceypooh 🇹🇹

10 likes

16 min Low impact cardio for fat loss!!
Get your heart pumping with this low-impact, no-jumping cardio workout! 🔥 Perform each exercise for 1 min Take a 1 min rest Repeat 4 times total 16 min cardio Perfect for all fitness levels, it’s easy on your joints but still delivers results. Whether you're at home or on the go, you
Ericka Taylor

Ericka Taylor

182 likes

A person's midsection is shown, wearing a red sports bra and matching high-waisted leggings, highlighting fitness apparel suitable for low-impact workouts.
A person demonstrates the 'March in Place' exercise, lifting one knee high, wearing a black sports bra and grey sweatpants, with exercise instructions overlaid.
A person stands with hands on hips, ready for 'Standing Side Steps,' wearing a black sports bra and grey sweatpants, with exercise instructions overlaid.
NO jumping cardio- apartment friendly!
Low-impact doesn’t mean low-results! 💪 These three no-jumping cardio exercises will get your heart rate up while being gentle on your joints. March in Place: Lift your knees and pump your arms to mimic a brisk walk , great for warming up or steady-state cardio. Standing Side Steps: Step sid
Ericka Taylor

Ericka Taylor

19 likes

Skip the Treadmill, Try this Cardio Workout 💦
Back with another quick full body routine that you NEED to try out. ⬇️ This one includes cardio mixed in so you can skip the treadmill or stairmaster, making this a perfect one for the girls at home! Grab one set of dumbbells and get your timer ready for this fun full body circuit! 💦✨ ⏱️The w
carlyroese

carlyroese

138 likes

Ladies Over 200 Pounds Steal This Cardio Plan
Simple and effective cardio workout tips to allow women over 200 pounds to lose weight without feeling overly sore or beat up the next day! sIf you found this helpful, be sure to follow for more weight loss friendly tips for female entrepreneur and busy professionals. #weightlosstips #fa
Dr. Salako

Dr. Salako

5982 likes

Full Body Cardio Workout
This Full Body Workout will have you burning some calories 🔥🔥 40 seconds each exercise jog for 20 seconds in between exercises. Complete 2 rounds! You don’t have to use any weights but for an extra push I’m using my 3lbs dumbbells #LetsGo #GetFitwithLJ #Cardio
GetFitwithLJ

GetFitwithLJ

94 likes

A person on a treadmill in a gym, with text overlay 'LAZY BUSY IMPATIENT CARDIO' and 'FOR WHEN YOU WANT A FLAT STOMACH BUT DON'T HAVE THE TIME', promoting a quick workout routine.
A person walking on a treadmill, with text detailing a '15.0 incline, 3.0 speed, 15 minutes' cardio routine. Tips for shorter individuals and beginners are also provided on the image.
A close-up of a 'STAR TRAC' treadmill display showing workout metrics. The screen displays '15:11' time, '0.66MI' distance, '83' watts, and '15.0' incline, indicating an active cardio session.
busy girl cardio for weight loss 🦾✨
some days i just don’t have the time or motivation to do cardio for a full 30-45 minutes. so here’s my workout for when i want to stay consistent and get my flat tummy but have no time or motivation! it’s a twist on 12-3-30, but it’s 15-3-15! incline at 15, speed at 3, for 15 minutes! this will
raenuh

raenuh

1427 likes

A person in a blue sports bra and shorts is on a treadmill, with a pink water bottle nearby. The treadmill screen shows workout data. Text overlay introduces the "3-10-30 Rule to burn fat & calories."
A person is on a treadmill in a gym, taking a selfie. The text overlay specifies the "3-10-30" cardio hack: "Speed: 3, Incline: 10, Time: 30 mins." Other gym equipment is visible in the background.
A close-up of a treadmill console displays workout metrics and a large orange cup. Text overlay highlights the benefits: "walking CONSISTENTLY leads to fat loss, better digestion, improved endurance, etc!"
cardio hack: 3-10-30 🏃🏻‍♀️🎧
my favorite cardio “rule” or hack for burning calories and getting my steps in! the 3-10-30 rule👏🏽 on the treadmill: speed: 3 incline: 10 time: 30 minutes walking consistently leads to fat loss, improved digestion, better endurance, stress reduction, etc! get your heart rate up &am
healthlifemorgan

healthlifemorgan

149 likes

Full Body Cardio HIIT workout
Full Workout 🔥 Lets start the week with a bang! Ladies this is a great low impact cardio workout that is great for those ladies who are tired of running. This workout will help you burn calories, increase your energy and get even closer to your weight loss goal. Full Workout | 4 Sets 4
Dr. Salako

Dr. Salako

852 likes

HIIT CARDIO
Let’s get summer ready besties! #hiit #cardio #summerbody #fullbodyworkout #Fitness #gymgirl
BlancaHernandez

BlancaHernandez

1154 likes

Day 2- Workout with me-Cardio
Get your 30min cardio in!! #healthylifestyle2024 #wellness #fitlifestyle #cardio
You Next Esthi Bestie 🫶🏽

You Next Esthi Bestie 🫶🏽

3 likes

A first-person view of legs walking on a paved path, casting a long shadow. The image features pink text overlaying "Easy cardio workout For the Girlies !!" along with dumbbell graphics, setting the tone for a fitness routine.
A close-up of an arm wearing a smartwatch, overlaid with a pink box detailing a 7-step cardio workout routine. The exercises listed include Mountain Climbers, Jumping Jacks, Burpees, Plank Jumps, Squat Jumps, High Knees, and Jog in Place.
A plate of healthy food, featuring lettuce wraps filled with chicken, rice, and avocado, with a laptop in the background. Overlay text encourages repeating the "Full-Body Cardio Burn" workout 2-3 times for a killer sweat session.
Easy Cardio Workout (for the girlies!!) 💅
Quick Cardio Burn for the Girlies! 💥 This full-body routine will get your heart pumping and muscles working. From mountain climbers to squat jumps, you’ll target your core, legs, and endurance in just a few minutes. Try it 2-3x for a powerful sweat session! 1. Mountain Climbers x30 2. Jumping
Allison 🎀

Allison 🎀

188 likes

Low Impact Pool HIIT | Cardio + Core
Not every workout needs to destroy your joints to be effective😉 Training in the pool is one of the best ways to get your heart rate up while keeping the workout low impact. The resistance from the water challenges your core, legs, and conditioning without the pounding you’d normally get on land.
Kelsageorge_

Kelsageorge_

3 likes

CARDIO DAY 🏃‍♀️
Happy Friday!! 🤍🥰 Yesterday was cardio and abs — save this for your next cardio day !!👀🔥 💪25min incline walk / 11 incline 3 speed 💪10mins on stair master / speed 10 ABS: 🏋️‍♀️ In and outs: 4 sets of 7 (4x7) 🏋️‍♀️ Crunches: 3 sets of 20 (3x20) 🏋️‍♀️ Toe taps: 3 sets of 25 (3x25) 🏋️‍♀️
Gianna

Gianna

16 likes

Cardio & abs workout
you don’t need more motivation. you need a plan that actually works. one that fits your life — not flips it upside down. 🚨train with me — workout programs 🔗 in bio — let’s get to work 🎧 #cardioworkout #abs #cardioroutine #workoutplan #lemon8fitnesscreator
Sierra Hayes

Sierra Hayes

113 likes

15-Minute Bodyweight Cardio Sweat 🔥
15 minutes. 6 moves. All you need is your body. This quick, high-energy sweat session hits your whole body — no equipment, no excuses. Perfect for busy days or when you just want to feel strong and get that endorphin rush 💦 💪 30 sec work • 15 sec rest • 3 rounds • 30 sec rest between rounds
KLYHaus | Fit & Unfiltered

KLYHaus | Fit & Unfiltered

11 likes

Great cardio workout 💪🏽🫶🏽
#workout 🏋️ #cardioworkouts #bodytransformation #cardio #getfitwithbri
Call Me Bri

Call Me Bri

5 likes

The image displays the title "CARDIO WORKOUT FOR BEGINNERS" in dark blue text against a light background, likely a gym or home workout space. It introduces a simple 20-minute, low-impact, no-equipment cardio routine for beginners.
This image outlines the 5-minute warm-up for a beginner cardio workout. It lists five exercises: March in Place, Arm Circles, Side Steps, Leg Swings, and Jumping Jacks, each lasting one minute, emphasizing a low-impact, no-equipment routine.
The image details the 12-minute main workout section of the beginner cardio routine. It includes exercises like High Knees, Butt Kicks, Step Touch, Modified Jumping Jacks, March with Arm Raises, and Side Leg Lifts, to be performed for 40 seconds with 20 seconds rest, repeated twice.
“Quick Cardio Kickstart Today!”
This workout is perfect to get your heart pumping without being overwhelming. If you need to rest more between exercises, feel free to do so! Please consult your doctor before you begin anything. #bodytransformation #fitnessjourney #fitnessjourney2024 #workoutoutroutine #workouts
RiverSong1979

RiverSong1979

115 likes

Post-Cardio Ab Routine
Set a timer for 15 mins and see how many rounds of this circuit you can get in😁 I average 3-4 and the burn is *chefs kiss 👌 No equipment needed and it’s perfect if you wanna burn some extra calories post cardio! Tap the link in my bio to follow my Taper Up Build Below Program to train anywhe
Kelsageorge_

Kelsageorge_

20 likes

Cardio before or after weights?🙂‍↕️💪🏼
Endurance Goals → CARDIO BEFORE If you’re training for running, cardio events, or improving stamina: Do cardio first because that’s the skill you want strongest. Cardio first helps you: ✔ Improve breathing ✔ Increase heart capacity ✔ Perform better in your run Strength & Muscle Go
Victoria Nieves| Glute Growth

Victoria Nieves| Glute Growth

14 likes

20 min fat burning cardio HIIT workout
Full workout 🔥 If you are a busy professional or busy entrepreneur, know that 20 minutes of movement can be just as beneficial as an hour in the gym. It’s all about quality over quantity. I’d rather you do 20 minutes of something than 0 minutes of nothing everyday. Let’s get to this workou
Dr. Salako

Dr. Salako

965 likes

A person in a black sports bra, shorts, and a beige cap takes a mirror selfie in a gym locker room, with text "Tough gym cardio workout!!" and "Swipe" overlaid, indicating more content.
A white background displays a detailed "Cardio Gym workout" plan, outlining specific treadmill intervals (incline, speed, duration) and stair master settings and durations, with instructions to repeat.
A person in a black sports bra, shorts, and a beige cap sits on a bench in a gym locker room, looking down, with the text "Thank me later 🥰🥰" overlaid.
Killer cardio workout for summer bod 🥰✨🫶
Here is a cardio workout you can do at the gym that will leave you sweaty and fulfilled! This involves the treadmill and the stair master and if done consistently, will burn stubborn fat! I always feel so accomplished after this workout and you can repeat each workout as many times as you can to
Lovelife

Lovelife

37 likes

Leg Day Workout & Cardio
Trying to reach your goals mean you have to get up. You don’t get to sit down, relax and eat what you want and then complain later. Here is a routine that is good for those who is wanting to tone up but at the same time grow your legs. #cardio #Fitness #motivation
Christian Girly “Bible/Beauty”

Christian Girly “Bible/Beauty”

5 likes

No running required cardio!
Some days I don’t have running on a treadmill in me. Maybe ive had a long day, maybe its that time of month, or maybe Ive already sprinted and just need a bit more cardio and don’t want to run any more. Whatever the case may be. I have a few things I like to do in place of running or walking. (Whic
Brittany Hilliker ✨

Brittany Hilliker ✨

8 likes

ACCIDENTALLY TURNING WEIGHT TRAINING INTO CARDIO?
Don’t get me wrong I love my my cardio and my daily✨hot girl walk✨🤌🏼 But strength training is what will help us get leaner and build more muscle, whereas cardio serves a completely different purpose. If we’re turning all of our lifts into cardio sessions, we’re just not going to get the same re
Cassidy

Cassidy

95 likes

🔥 Day 3: 20 Min No Equipment Cardio & Abs 💦
You’ve made it to Day 3 of my 5-Day, 20-Minute Workout Plan—a fun, effective way to stay consistent, get stronger, and feel amazing from home! Today is a no-equipment cardio + abs day. It’s perfect for anyone without gear or just needing a quick full-body sweat. We’ll spike your heart rate, then
fitnessbyfittiff

fitnessbyfittiff

44 likes

CARDIO ABS ✨
🔥 Sculpt your summer body in 28 days 🔗 Tap my profile to get the RELOAD plan & start strong. #cardio #cardioworkout #fitness #gymlifefitness #abworkout
Sophia Quinn

Sophia Quinn

546 likes

20 minute Full Body Cardio⚡️💦
Busy summer schedules may mean giving up some of your time in the gym but that doesn’t mean you can’t get in a quick full body workout that HITS. This is a circuit style full body workout, meaning you have minimal rest in between exercises to keep your heart rate up + burn the most calories in the
carlyroese

carlyroese

99 likes

🦋 CARDIO FOR BEGINNERS 🦋
4-Week Beginner Treadmill Cardio Endurance Program Schedule: 3x/week (e.g., Mon/Wed/Fri) Goal: Improve cardiovascular endurance, lung capacity, and running stamina Start Duration: ~30 minutes per session Equipment: #treadmill 💙💙💙💙💙 WEEK 1: Get Moving Focus: Build consistency and f
Meaghan G

Meaghan G

334 likes

See more