Pilates with Friends!🌸

🌿 Summer’s here, and it’s the perfect time to try Pilates Duets at Ischyra Soma Fitness! Whether you're a Pilates pro or new to the practice, these sessions focus on stretching, strengthening, and aligning your body—all while connecting with a partner or friend. It’s such a great way to stay motivated and make your workout a little more fun and dynamic.

Imagine crafting balanced strength and a strong core together, using our specialized Pilates apparatus. Give it a try and feel the transformation in every session!

Ready to refresh your routine? Check out more details and class times here: https://www.ischyrasomafitness.co/classes/ 💪✨

#PilatesNearMe #Pilates

Crofton
2025/6/28 Edited to

... Read moreSummer is the perfect time to revitalize your fitness routine, and Pilates Duets at Ischyra Soma Fitness offers an excellent way to achieve this. Engaging with a partner in Pilates not only encourages consistency but also enhances motivation through shared experiences. Working out with a friend allows you both to challenge and support each other, making progress together. In addition to the physical benefits, Pilates promotes mental well-being by creating a supportive fitness environment. The specialized Pilates apparatus used in classes offers a unique way to build balance and core strength while having fun. This dual approach helps participants to experience a full transformation. Moreover, group settings provide accountability, allowing you to stay committed to your goals while enjoying the social aspect of working out. Check local listings to find Pilates Duets available near you—it's time to create your best summer memories while exercising!

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I have seen such good results with these workouts🩷🩷 ✨I do them 2x a week along with a couple weight workouts ✨stay consistent!!!! I saw results in a few weeks ✨make sure they are slow and controlled and add an ankle weight for a little challenge!! Pic credits: Madeleine Abeid's
Girly diary

Girly diary

860 likes

Pilates Abs & Splits ✨Lower Abs✨
✨ Single Straight Leg Stretch for Hamstring Flexibility & Lower Abs ✨ Want to improve your splits and tone your lower abs at the same time? 🧘🏽‍♀️ Add the Single Straight Leg Stretch to your workout routine! 🔥 Hamstring Flexibility: This move targets your hamstrings, helping to lengthen an
J’rai Hammonds

J’rai Hammonds

5140 likes

Full body Pilates workout (dumbbell only)
Jump start your fitness journey with this full body Pilates workout. All you need to get started is a set of dumbbells (5-10lbs) and your mat! Details ⬇️ 1. Squats 3 sets x 15 reps 2. Lunges 3 sets x 12 reps per leg 3. Bridge tricep extension* 3 sets x 15 reps 4. Push-up to row** 2 sets x
Sophia Cepero

Sophia Cepero

962 likes

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